Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Yes I did lost 10 kgs in 5 months just skipping rice in afternoon, instead I took poriyal, Fruits...but in Saturday and Sunday I have a habit of eating non veg, so I don't skip rice in weekends and i m keep moving on....
Ramya i eat high fat for example i eat avacado coconut milk shake morning, morning snack herbal tea, 100g of nuts, afternoon fish fry, night small about of fish or any nonveg and go full day fasting 36hrs. by following this i lost 15kg and i feel active through out day i am in this cycle for 2 month, on fasting day after 16hrs i will drink one cup of expresso Coffee( varacoffee with out suger)., then continue 16 hrs no food only water. this pattern really makes me feel energetic and healthy, i can swim, go for jogging even on the 36hr fasting window.
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Enaku c sec 6 month aaguthu. Pcos iruku weight loss panuga nu dr solitdanga. Morning and evening walking and low carb food eduthukitden 1 month la 1.7kg weight loss paniruken. I am happy 😊
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
I actually researched a lot for all these techniques and following it successfully reducing too ..u said everything in one video .. each and every point is the secret for weight loss .. that too walking can be done by many people and it transforms the overall health like anything...
Hi Ramya, whenever I try to lose weight or into that journey my only concern I'm a night shift worker. So sila per night shift patha night tha nammaloda breakfast or 1 St meal start aguthu..so through out the night tha namaku eating window. Day la thoongiranum nu solraga. Sila per athuku apdiye opposite ah solraga. IPO iruka situation la night shift workers kana diet and workout schedule pathi ithuvarikum online la oru clear ah na video Ila...intha problem nala neraya night shift workers suffering gaining weight and so many health issues. So I request you to put a vdo on this topic and help us to get the correct information. I hope you will see this comment. If you see this please give a like and we will get to know that you are going to help us with this topic. Thanks in advance 😊😊
Ramya nice to hear from you, you are wow and thank you for motivating us. Ramya will intermittent fasting combo with calorie deficit has high benefits. can you speak about it please.
Ramya mam u r worth one of the influencers in medium. I request you to put any video on how to reduce abdominal fat or strengthen core video at home in a simple way.
Hai Ramya sis❤...im.santhi here from Malaysia.please create a video about pcos loose weight management..thank you❤thank you once for sharing your journey
Point 1, 2 follow able with efforts..point 3😢 tough and difficult with 15 hours fasting..7pm dinner 10am breakfast..better to walk for 30 mts with dedication..😅 and follow 2 points..this is from a diabetic2 angle
Hi Ramya You are my impression. I'm in my 60's today's 3 ways very useful . I had some problems in my left leg so last one year no walking. Now medication going on start to walk 3000 steps daily. Hope to do more. Intakes only millets 3 or 2 times daily. Please give me some suggestions please
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Good advice ramya mam, but from my point of view every person should go for a walk at least half an hour, it will help us to keep fit in our entire life, even though the c-sec delivery ladies also they can go for a walk after 3 to 4 days of c-sec by doctor advice. I advice to all should walk everyday, it will help us to lead a good healthy life.
Thanks good one. But for women’s like working women +doing house chores without any assistance it is tough for them. walking during weekend is fine for them if they cant make it out on weekdays… and doing IF will definitely show them result.
Hi, If something, you say, "is lost", it means something dear / personal / important / essential is lost. One, purposefully, works out in some way, with an aim to reduce body weight. In such cases, one should call it as "weight reduction", not "weight loss". Loss means we need something, but that left our hands. Hope, we understand the difference. Please call it "weight reduction".
Wow Ramya.. Such clarity of thought my God! I have watched you for many years, but a fan now after this video! This was definitely a really good video. Can you please suggest south indian meal plans with calorie breakdown for weightloss.. Oats and chia pudding and sandwiches with raw veggies are not really possible for the children and elders in the family and I'd like some crossover instead of having to cool separate meals for myself. Thanks :)
Every day I did walk around 6 kilometres...my food habits Monday Wednesday Friday Sunday morning take 2 egg afternoon 1/2 cup rise dinner pappya and cocuber.there is no change weight loss in my body.now my weight is 89 ... give some tibs more weight loss.and which food is ideal to eat
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Iam already in the process of intermittent fasting it give super confident
Thanks Ramya❤80% food control 20% excercise🎉
This is Dr ratnavel say ing
For the first time I liked the concept of losing weight without exercise. Thanks a lot Ramya.❤
Hi Asha,try Herbalife nutrition
Ramya mam Fans Assemble Naane Fan aiten❤ Because of Good content took the way for Good path 👍🏻
Yov military....nee ennaiya inga😅
@@dhineshwaran26 all place la Irrupen thala 😁
Correct anna
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Yes I did lost 10 kgs in 5 months just skipping rice in afternoon, instead I took poriyal, Fruits...but in Saturday and Sunday I have a habit of eating non veg, so I don't skip rice in weekends and i m keep moving on....
Hi. May I ask, than what you eat in morning and night? Thank you
@@asha8517 typical south indian breakfast, 15 mins exercise, I would finish the dinner before 7
other than bf n dinner dont u eat any other items?
@@divyamadhangia1523 s, poriyal
Hi
Akka nenga sonadu correct but nenga ....nenga diet la edhu edhu sapadanum like breakfast lunch and dinner enna dishes solirudha helpful irukum
Hats off to you time and patience...for all ur messages to people who really deserve ....God bless you Ramya love from Bangalore ....
Ramya, you are a true inspiration !!
Ramya i eat high fat for example i eat avacado coconut milk shake morning, morning snack herbal tea, 100g of nuts, afternoon fish fry, night small about of fish or any nonveg and go full day fasting 36hrs. by following this i lost 15kg and i feel active through out day i am in this cycle for 2 month, on fasting day after 16hrs i will drink one cup of expresso Coffee( varacoffee with out suger)., then continue 16 hrs no food only water. this pattern really makes me feel energetic and healthy, i can swim, go for jogging even on the 36hr fasting window.
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Enaku c sec 6 month aaguthu. Pcos iruku weight loss panuga nu dr solitdanga. Morning and evening walking and low carb food eduthukitden 1 month la 1.7kg weight loss paniruken. I am happy 😊
Romba clear ra pasuringa mam nalla purithu...
Hi Ramya, Excellent rendition. All the points very useful. Thank you and God bless
Its very good to see that your speaking tamil... As you are being north indian who settled in Florida (America)..வாழ்க தமிழ் வளர்க்க தமிழ்...
She is in Florida?
After watching your videos, i feel weight loss journey becomes over easy😊
1000-1200 calories ku south indian diet plan sollunga sis
The best video❤
I certainly agree especially when doing night shifts and also when u are committed to taking care of kid it is really challenging situations.
f
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
The way you speak is too good, so much clarity
Yes mam I m suffering problem i want reduce my weight it's my motivation speech and I m fallowing this video's thank you 👍
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Thanks Ramya mam...for giving Such a beautiful ideas to loss weight ....we are really motivated by your speech
Excellent ramya
Madem neenga oru nalla trainer
I actually researched a lot for all these techniques and following it successfully reducing too ..u said everything in one video .. each and every point is the secret for weight loss .. that too walking can be done by many people and it transforms the overall health like anything...
Hai neenga entha mathiri food saptinga konjo sollunga pls......Doctor consult pannitutha start panningala sis pls rply
Evlo calories namma sapdaro nu epdi calculate pandrathu pls rply and help me
Very excellent madam thank you for your diet pattern❤
Thank you so much ramya... I have no words to explain my gratitude❤
100% true. I'm following your second n third point. Really surprising it works well❤🎉
sister your research is excellent..
Hi Ramya, whenever I try to lose weight or into that journey my only concern I'm a night shift worker. So sila per night shift patha night tha nammaloda breakfast or 1 St meal start aguthu..so through out the night tha namaku eating window. Day la thoongiranum nu solraga. Sila per athuku apdiye opposite ah solraga. IPO iruka situation la night shift workers kana diet and workout schedule pathi ithuvarikum online la oru clear ah na video Ila...intha problem nala neraya night shift workers suffering gaining weight and so many health issues. So I request you to put a vdo on this topic and help us to get the correct information. I hope you will see this comment. If you see this please give a like and we will get to know that you are going to help us with this topic. Thanks in advance 😊😊
Ramya nice to hear from you, you are wow and thank you for motivating us. Ramya will intermittent fasting combo with calorie deficit has high benefits. can you speak about it please.
Ramya mam u r worth one of the influencers in medium. I request you to put any video on how to reduce abdominal fat or strengthen core video at home in a simple way.
Hai Ramya sis❤...im.santhi here from Malaysia.please create a video about pcos loose weight management..thank you❤thank you once for sharing your journey
Very good aggression for successive thought as well as always media succession mode voice brander
Thanks for this video dear can you tell how to maintain the weight thank you 😊
Point 1, 2 follow able with efforts..point 3😢 tough and difficult with 15 hours fasting..7pm dinner 10am breakfast..better to walk for 30 mts with dedication..😅 and follow 2 points..this is from a diabetic2 angle
Calories epdi measure pananum video podunga please ❤
Superb Ramya. Your videos motivating me
Om sai Ram thanks Ramya
I follow sunset and sunrise method I reduced 6 kg
Much needed video, Thank you
Romba clear ra pesringa very useful message
Sis, TOFU is more of plant based protein than Fat
Hi Ramya
You are my impression. I'm in my 60's today's 3 ways very useful . I had some problems in my left leg so last one year no walking. Now medication going on start to walk 3000 steps daily. Hope to do more. Intakes only millets 3 or 2 times daily. Please give me some suggestions please
Hello, I have only 2 day period but regular and less bleeding but painful , I m married and trying to carry baby since from 4 years but not getting any result in conception but with the herbs of DR RORPOPOR HERBAL ON RUclips am cured completely GOD bless you sir
Super explanation thanks for u
very much usefull
Nice, good msg thank you ramya🌹
Thanks akka enaku operation panirukanga so enala excersise pana mudiyathu our advice is g👍
Good advice ramya mam, but from my point of view every person should go for a walk at least half an hour, it will help us to keep fit in our entire life, even though the c-sec delivery ladies also they can go for a walk after 3 to 4 days of c-sec by doctor advice. I advice to all should walk everyday, it will help us to lead a good healthy life.
Thanks good one. But for women’s like working women +doing house chores without any assistance it is tough for them. walking during weekend is fine for them if they cant make it out on weekdays… and doing IF will definitely show them result.
Thankyou so much mam❤❤
Thanks for sharing valuable infos
Super Sister nalla clear sollirikinge...Thank you Sister
Sis make a video for infinity walk and how to do it properly…and can we walk in infinity shape more than 30 minutes
Very clear and Detailed explanation
I like ur motivation speech akka.....help me please I was 58 but after my twin baby's now I'm 78 with diabetes how can I reduce?.....
Tq Ramya..it was so beneficial
Informative video
Thank you
Thank you dr
Hi Ramya..clear explanation... does lemon & honey help in weight loss..
Loved your explanation..keep sharing your knowledge ❤
Very useful. Thanks Ramya🎉
Rombha thanks neraiya nalla usefula na vishayangala soldringa ungalala neraiya middle class people's ku helpfulla eruku sister tq so much
Really super sister 🎉❤
Very useful video. Thanks ramya mam.
Ramyaji ur da best n gd motivator
Very informative
Great thanks Ramya, looking great
Great concent ramya ❤❤❤
Hi Ramya- when you say fat within threshold, is there any kind of grams you are referring to? Example 10-30 grams of quality fat.
Good information dr ..
Thank you Ramya ☺
Will try and let you know
Hello ,this is dr.ramya sree,can u plz post video on weight training with simple equipment at home?(with details of weights used)
Hi,
If something, you say, "is lost", it means something dear / personal / important / essential is lost. One, purposefully, works out in some way, with an aim to reduce body weight. In such cases, one should call it as "weight reduction", not "weight loss". Loss means we need something, but that left our hands. Hope, we understand the difference. Please call it "weight reduction".
Very good explanation 🎉🎉
Hi Ramya,you make wonderful video's, pls talk about weight training you plus 50s.
Video starts at 2:30
As you say am not consistent in my diet but am doing workouts for 1 hour a day will try to follow as u say…
Thank you Ramya❤
Wow Ramya.. Such clarity of thought my God! I have watched you for many years, but a fan now after this video! This was definitely a really good video.
Can you please suggest south indian meal plans with calorie breakdown for weightloss.. Oats and chia pudding and sandwiches with raw veggies are not really possible for the children and elders in the family and I'd like some crossover instead of having to cool separate meals for myself. Thanks :)
Every day I did walk around 6 kilometres...my food habits Monday Wednesday Friday Sunday morning take 2 egg afternoon 1/2 cup rise dinner pappya and cocuber.there is no change weight loss in my body.now my weight is 89 ... give some tibs more weight loss.and which food is ideal to eat
Informative video. Loved it
Mam belly fat mattum reduce pannathukku edhavathu video podunge mam
Tell me what kind of food we can eat for weight loss. Chapathi and brown bread we can eat or not.
Love you Ramya ❤❤❤ From California 🎉🎉🎉Great video 🤝
Thank you so much mam
Happy Birthday Ramya ❤❤ have a great years God bless you 🎉🎇🎉
Hi Ramya weight loss ku narya tips kudukringa weight gain kum tips kudunga subscribers ku useful a irukum
Hi Ramya, can I have brown rice instead white rice to reduce carbohydrate
Excellent explanation mam
❤ super thanks
ரம்யா சூப்பர் 👌👌👌
I love you genuinely ❤❤❤
I will give u my result soon ❤
Very informative in simple way
7:54 Sunset to sunrise eating huh? but then you said 6 am to 6 pm. I am confused now :(
Useful video❤
Superb mam
You explain very clearly ramya...
Thank you so much 🙂
Like it very much
Thanks for valuable information
Intermittent fasting is really good for weight loss infertility treatment and skin problems without exercise for 1:30 hours it is impossible to doit
😢😢but I didn't get any results
Protein rich foods,less carbohydrates,exercise , drink hot water frequently you surely get the results
💯
But during intermittent fasting I met hair problem