How I Quit Sugar - 3 Simple Tips | Stay Fit with Ramya

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Hello guys! Most of us want to lose weight and stay fit, but here's where we go wrong.
In today's video, I talk about the dos and don'ts one needs to know if you're planning to reduce sugar intake.
Watch the latest video to find out the ways to quit sugar and stay in shape.
#stayfitwithramya #weightloss #quitsugar
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[@Nihilisticicon]

உண்மையான ஆரோக்கியம் என்பது எல்லாவற்றையும் தவிர்ப்பதல்ல எல்லாவற்றையும் அளவோடு எடுத்துக் கொள்வதே உண்மையான ஆரோக்கியம்

[@priyamurugan5014]

I totally agree with you

[@nv8972]

That’s old theory

[@Nihilisticicon]

@@nv8972 what old theory, she is doctor or what?

[@aka-30]

Food மாயூரம் தவிர்க்கல white Sugar food கிடையாது. அதை நம் வாழ்வில் இருந்து addict இருந்து எப்படி தவிர்ப்பது தான் இங்கு சொல்கிறார்கள்

[@nv8972]

@@Nihilisticicon she may not be a doctor or qualified nutritionist, but recent studies suggest that instead of balanced diet plan (energy distribution of 50%-60% carb, 20% protein, 20% fat containing food), fat and protein rich diet may help in reducing risks in affected by NCDs. However, conditions apply.

[@dididitoto]

Actual Video starts at 2:25

[@aashik_ahamed.1124]

Thanks nnovv 😅

[@saravanakumar7011]

❤

[@theeagleiscoming5864]

🙏🙏

[@desikav7570]

Thanks😂

[@sasnafarvin]

thank u

[@valoriefalorie4223]

Sharing good knowledge is rare and glad you are doing that!!!!

[@radhikasrinivasan826]

Disclaimer: you may have researched on this already. but i wish you would address one thing.
The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.

[@eyesonkeyboard940]

Correct ah soneenga madam.

[@priyank25781]

So true..& many who are accessible to avocado...do not like its taste.. like me..! I hate avocados.. i don't kno whether it is just me...!

[@meenakshivenkateshwaran5047]

Absolutely what the hell is this Greek Yogurt? . Absolutely follow Rujuta Divekar she is the best who tells u what u should do with local fruits. Nothing happens if you eat bananas figs, dates,etc. Avocado is an expensive fruit. Eat what your genes are used to.

[@tamildesan837]

That’s correct, these influencers are more of western copiers.

[@vijidhanapaul7026]

Thank You so much Ramya...you explanations are crystal clear , I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...

[@saiprasaddwarakanath5822]

Thank you so much for the wonderful tip and information. This is indeed helpful. May be I’ll start asap..! 😀😀

[@thatishaja]

Super Ramya! Well said and needed info at this hour. Thanks la.

[@rathipragash8827]

Very good point! I will definitely try this thanks 🙏

[@padmadharmalingam1239]

Informative one.... Thank you so much Ramya. Stay Blessed ❤❤❤❤

[@history_off]

it's my first day I get to know that Ramya has RUclips channel, I got here because i planned to change and come out some addiction..

[@hemakutty6613]

Hi rammi. Wonderful message🎉❤. Thank you 🌹.
Pls upload 40 + diet ( 7 days)
Breakfast, lunch, dinner chat 😊

[@saurabhiprashanthika8170]

O my God, I can't believe I'm watching this video while drinking my morning coffee 🥴
Hope I change this habit 💫

[@ArutPerunJothiThaniPeruKarunai]

awesome Ramya sister thankyou 🙏🙏🙏🙏God bless you 🙌🙌🙌🙌🙌🙌

[@usharabeshen2659]

Very informative❤crystal clear explaination

[@supriyasomasundaram2330]

Very informative and helpful 👍 thank you ramya

[@bbfabrahams]

Thank You So Much Sister..
It's Very Useful..
God Bless You!

[@nithyas8830]

super ramya. thanks for the explanations

[@angurajaparameshvara]

Thanks for your vital information

[@kasthusanju1633]

Hiii mam... Neenga usefull healthy tips ah kudikaringe.... Superrrr mam

[@imsumo7891]

I learn physical knowledge based on science with ur every videos. Love ur presentation as usual and simple❤️

[@misabpk1943]

Thank you Ramya for the insight ❤

[@jayarajsundaresan1018]

Thank you. It was very useful information.

[@sultanjinnah8284]

Excellent presentation ❤

[@radhashankeran9640]

Thank you Ramya .... really helpful....

[@parvathamga1259]

Thank you Ramya. I will try.

[@vijichan21]

Amazing explanation 👏 Very valuable content ..Thanks for sharing

[@lokesh5]

Best advise ever.... to control Sugar cravings.. Excellent sister ... keep it up...

[@turbodynach1394]

That's a very informative video mam ..well presented

[@anum8599]

Thanks for sharing useful info Ramya 🙏

[@karthikap7539]

❤ Thanks for the information about fruit’s sugar content. It helps me 🙌

[@SwatiSridhar18]

Sis , I used to think i will never live a day without coffee or tea , but after I joined gym , I completely stopped having fried foods , sugary and other packaged foods. First la cravings aachu , but as days went by , cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .

[@naturewildlifediscovery4610]

Good tips ramya. You look really glowing

[@vijayanand1019]

My God. You are doing great service to the Society. God Bless You Ramya.

[@sumithavenugopal7879]

Thankyou very much for your ideas Ramya 🎉 Very very useful and genuine 💗 flows from your heart ❤️

[@lawranced280]

cool polite and pleasant explanation ramya.. falling in love with you talks😊

[@amalasatchi1513]

I had this fruit smoothie doubt for long time thank u for clear the explanation.

[@mahimab1606]

Thank you so much Ramya, I have becoming your fan for the knowledge sharing. You are unique 💕

[@sivagamisundari5467]

Great video help ful message 🎉🎉

[@peritubes]

Excellent presentation and very informative!!! ❤❤❤

[@varshab7242]

Hi Ramya...Very informative video...Simple topic but most of us are ignorant about it...Thanks much for the clarity of speech...Luv Varsha

[@straight4423]

Thanks sister well explained video

[@sunandam5367]

Thank
You very well
Explained

[@nambie5992]

Thank you Ramya for this video

[@subramanianganesan6239]

Precious videos Mam. Many thanks

[@jesusislord.....]

🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿

[@Tmhaji_tesla]

Bro, our body transforms whatever we eat into glucose, that's the energy. So what she telling is don't take sugar/glucose directly especially from artificial sugars. ( white / brown /jaggery) You also have to limit natural sugars ( honey / fruits ) to regulate blood sugar/glucose levels.

[@SuccessSafariIn]

Thats so insightful video.. Infact the best way to reduce sugar craving, is by increasing the protein portion ❤

[@karthiv4977]

First Time visitor - subscribed.. Great video Ramya.

[@mdss6244]

Fabulous explanation

[@ranivasan]

Hi Ramya
After I watched this video ! I stopped eating sugar , folllowing balanced eating . It’s been 4 months . Thank you so much

[@anandharith5433]

Very clear details.

[@ParvathyK1990]

Thanks a lot for sharing! Inspiring journey :)

[@Cookalicious19-zd9dg]

Healthy fats along with protein rich foods,lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍

[@citadelprime]

Great video, and useful info on dry fruit and fruits

[@ramjirajendran6655]

I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊

[@tryphejosh]

Exactly my thoughts. The sugar in grams in fruits cannot be compared to processed sugar

[@ramjirajendran6655]

Yes right, I don’t know why she calls it sugar. Basically it’s fructose and processed sugar what we call is sucrose. Sucrose is complex to breakdown to convert to glucose and fructose is the simplest form. Anyways looks like she doesn’t know about nutrition in depth as I thought.

[@aryansash6157]

No she is right, sugars or if you want to call it fructose are still sugar that your body has to deal with

[@user-hz6ls6xp1s]

Agreed 👍. The fiber content in fruits can help slow down the absorption of sugars in the digestive system, which can help prevent rapid spikes in blood sugar levels. .

[@mahithapriya8443]

​@@ramjirajendran6655 yaru doctor ah neenga

[@komaladevi.05devi17]

Hi good info for us.. Thank you so much

[@pandiguess]

Thank you! Very informative. I am in weight loss program prescribed by homeopathy doctor. He too said the same thing. And my sugar carving had came less and I could actually feel energetic and bettter than before 💪

[@neelaramanathan7607]

Thank you Ramya - from USA.

[@user-yp1bl7ec7d]

Super video even now a days no one is ready to share the beyond the fact of product but you are completely destinc than others also you have given crct way of having sugar this guidance i feel really better iam gonna implement this to my diet 🥦🍎🥗🍌 also i am very keen to watch more skin related contents thanks for enlightening us ❤

[@Positivevibe1508]

Same I tried 3 days without sugar but enaku headache start aachi
More than 2 days ennala control panna mudila again I started to drink tea😢😢

[@jamunarajaram7033]

Me too sister 😢😢😢

[@InshafInzz]

Tea kudinga with 1 spoon sugar
100 ml kudinga twice per day.
Onnum aaguthu

[@SimV239]

Take your tea with minimum sugar. But, don’t compensate by eating other sugary items

[@shalom2253]

No harm in taking tea and coffee.moderate amount is actually proven to be healthy.
But
You have to take sugar and milk free coffee or very mild sugar and mild milk .

[@user-nl9kg8cl6m]

Very clear explanation . Tq madam

[@swayamjyotidalbehera6678]

Hi Ramya, can you help me know importance of millets in a child's development.

[@jazz3630]

Thanks Ramya for sharing

[@PSV_2023]

Very informative, mikka nandrizz. We've switched to jaggery to avoid white sugar. But looks like there's more to be done, its really difficult to switch bt will try..
Open to the floor, for hot drinks, any suggestions that we could give a try without sugar? Please kindly advise. Many thanks.

[@anumitra7300]

I love this woman ❤ amazing information

[@aswathy.r.d]

Well said 😊❤

[@franciscorera6958]

Hi Super tips. You really look gorgeous. Please keep it up .

[@subashiniprabhu9987]

Thank you informative

[@haarithali1953]

Super information ❤❤❤

[@indrapunithan682]

Tq mam..ur info very helpful..

[@karthikkeyan9668]

great knowledge sister

[@harishkumar-np3xh]

Thank you Ramya ma'am

[@skviews9956]

Really a great tip akka...

[@rajavijayans2251]

well said Ramya

[@Thinkoutofbox]

Very informative sis…my Dr. suggested the same …take more proteins and lot of veggies ..less carbs 😊

[@saraswathirajan8027]

Thank you so much for your information lovely super

[@umapalani2755]

Hi dear what is this about the good gut
Throw some light has to how to reduced abeominal weight in post menopause phase
Does the gut play a major role

[@joneslifestyle.]

U r ma inspiration ramya ❤❤

[@nandhinithananjayan3059]

Natural sweet from u mentioned fruit is good or not??.
Should body totally avoid sugar..
Can consume natural sugar?

[@arunkumarb2157]

hello mam that was a good awareness on sugar but it will be even good if you differentiate what is fructose & sucrose thank you

[@islandthamizhachi]

wow.. such a good explanation.. i am also sugar addict but now i stopped. meanwhile i take protein too..

[@Shrivi1103]

What protein do u take

[@dhivyadharshini2493]

Unga alternative sweets enna or balanced sweet details

[@padmavathikanagasundaram5812]

Informative video Ramya. Thanks for sharing 👍

[@prabhusakthi4464]

Thank you so much dear

[@siv-xd3mz]

Very useful video.. Thanks for the information Ramya..

[@ghroosedhivahare9890]

This has to be spread, but sugar occupied every where, oorla irukra tea kadayaellam thookanum, parrys corner pera mathanum. Sugarcane production niruthanum.

[@ashasharath5301]

Fruits contain fructose which is mistaken for sugar. Yes there is limit for portion if yiu you are diabetic. Other wise not an issue

[@priyank25781]

Otherwise also...it is better to cut down your sugar levels..or u r gonna suffer badly in the near future..!

[@aruncps]

Well presented

[@m.dcentiimos2323]

Good thank you.

[@Vibhaherbal]

Hi Ramya,
Very useful video. Good going😊
I hav already cut sugars. But sometimes I eat dark chocolates if someone offers me. Dark chocolate helps weight reduction right? Still we must not eat?

[@umamaheshvari3032]

Thank you ❤

[@sk45861]

drinking coffee or tea twice is ok as long as you don't add sugar to it...i drink one decafe black coffee and one latte everyday...i have been drinking without sugar for last 10 years and now i couldn't back to beverage with sugar.

[@abiabi7974]

iathulam pana than nalla skin irkum na....apdi patta nalla skin eyy eanku venam samyyy 😂💯just live the life to the fullest 🙌

[@jamesraj512]

Exactly 💯

[@betcysuniverse5152]

😂😂😂👍👍✅🙌🏻🙌🏻

[@lakshminaresh8403]

Super Ramya😊

[@cskwillreturn2473]

btw having been on no-sugar diet myself for over 2 yrs, Dark chocolate is not sugar. i eat it everyday with nuts and love that. I totally agree with the fruit part. most of them are overrated. citric fruits are the real ones for our conditions

[@priyank25781]

Most dark chocolates in India.. ir around the world definitely contain sugar..even the ones which say 0% sugar..wil have some sladded sugar otherwise you wont he able to eat it..ut tastes bitter...

[@prakashg1944]

interestingly i was watching this video while eating laddu :) , yes thats true avoiding sugar is very good for body, but sometimes cheat day is important for mental health :)

[@thisisDway]

Actually cheat day doesn’t mean u can eat sugar or Watever u want…the right way is chest meal where u consume additional 500 calories of clean food to cheat ur body that ur eating more inorder to loose fat or weight when u hit plateau

[@arirajniroshan5243]

Thank you Ramya sis

[@sekar16782]

Excellent one!

[@LoveyourSelf-mv5ve]

Very useful

[@praveenamurali3892]

Super Thank you ma

[@nsms1297]

I like you very much Ramya
Such a strong woman❤