@@tamiltrends2076 bro diet Ku yena yena yeduthukanum veetla dosa idly dha regular ah morning la Yena bro protein Ku extra yedukanum.. Morning 30 mins running panren evening 1 hr home workout panren bro?
So Unga concept eanaku puriyuthu sir First increase stamina than exercise And weight loss .last year I Failed but this year I achieved my goal thanks for your motivation thank you very much
Hi master, today 20k steps , workout completed and shared this video to my frnds ...I have been trying to lose weight and to change healthy lifestyle only I have joined in 90days pown challenge, yesterday I shared my pic to my close frnd's they shocked and asked me what u done in this 40 days such a magic transformation.. I am very happy and motivated too to reach my goal thank you master
High knee, quick feet, side kick, F&B squad, wall push-ups, step up & core: crunches, reverse crunches, leg raise, high plank, wall sitting - 3 sets then finally towel ex & plank
He is true. Before my wedding, I started following this 4 basic workout and I reduced my hip inches from 35 to 29 But sadly after marriage, I did not do it regularly coz of some issues..so again going back to a pathetic stage. So, follow his advice especially walking..believe it. It really works. It worked for me now I am again trying to lose fat. All the best guys.
Brother! Neenga solra excercise romba simple&easya puriyara mathiri irukku.ungaloda speech romba motivate a irukku body fit aha veikkanum ena romba sincere aga try panna poren. Thank I so much brother.
thankyou Master. master weigh loss journey la enna kastam ellam sandippomnu oru video podung. eg. exercise increase pannum podu enna trouble varum. poga poga food eppadi edukkanum. men and women ku weigh loss differ aguma?
@@MeeMoments1516 poun weight loss program nu playlist irukum Idhe channel ah so adha click panni pathingana week 1.,2 workout chart kuduthuruparu and solliyum kuduthuruparu so pls check masters playlist
Master!! Naa eppo 1st week chart follow panra but .... Neega sonna order illa maa Morning :- 1. Mobility 2.warmup 3. stitching 4.walking 3km 5. Cardio 6.abs workout Last ... Leg stitching Evening :- 1.mobility 2.warmup 3.stitching 4.walking 3km 5.bacic four exercise Last .... Leg stitching !! Endha order okay vaa illa na neega sonna order la taa pannanuma ?? Pls sollugga master !!
My age 20.Ounga old video pathu than Naa push up poda practice panen starting la 1-3pushup than poda mudinjathu ippa continues sa 15poduren 5sec rest apparam again 15 and again again poda mudiudhu . TQ master 😍
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Today workout completed master 💪
Whenever I gone to give up, your transformation is boost me up
Wall push-up-10'3
After 1 week-15'3
Step left first-25
Step right first-25
Wall squat-10'2
Plank set-seconds'3
Hi bro
Ok master👍👍👍
I loss 9kgs in 45days only by walking & this 4 exercises ... thank u soo much master 🙏🙏
Hi, Did u follow any diet?
@@nrk8279 diet ellama exercise panna weight loss agadhu bro. Diet important
@@tamiltrends2076 bro konjo pesanum Instagram I'd solringla
@@darep1799 ennanu sollunga bro. I dont have insta
@@tamiltrends2076 bro diet Ku yena yena yeduthukanum veetla dosa idly dha regular ah morning la Yena bro protein Ku extra yedukanum.. Morning 30 mins running panren evening 1 hr home workout panren bro?
Push upskku yaarum intha alavukku step by step sollala .thank you so much anna🙏🙏🙏🙏🙏🙏🙏
So Unga concept eanaku puriyuthu sir
First increase stamina than exercise And weight loss .last year I Failed but this year
I achieved my goal thanks for your motivation thank you very much
Hi master, today 20k steps , workout completed and shared this video to my frnds ...I have been trying to lose weight and to change healthy lifestyle only I have joined in 90days pown challenge, yesterday I shared my pic to my close frnd's they shocked and asked me what u done in this 40 days such a magic transformation.. I am very happy and motivated too to reach my goal thank you master
Wat r d excercise u r dnh
High knee, quick feet, side kick, F&B squad, wall push-ups, step up & core: crunches, reverse crunches, leg raise, high plank, wall sitting - 3 sets then finally towel ex & plank
U r weight
@@aishwaryas1850 diet erundhingala??
@@tamiltrends2076 yes
Great brother teaching for good things it is useful for new generation of youth much appreciated for your motivation 👍
I'm ur fan master . I begin my journey bcoz u
20:38 lovely words semma advice main point ❤️
Very useful anna today day 3 completed😁
He is true.
Before my wedding, I started following this 4 basic workout and I reduced my hip inches from 35 to 29
But sadly after marriage, I did not do it regularly coz of some issues..so again going back to a pathetic stage.
So, follow his advice especially walking..believe it. It really works. It worked for me now I am again trying to lose fat. All the best guys.
In how many months?? 35-29?
@@alfasansar6676 it took 4 months for me.
Akka nenga enna intha pakam
Brother! Neenga solra excercise romba simple&easya puriyara mathiri irukku.ungaloda speech romba motivate a irukku body fit aha veikkanum ena romba sincere aga try panna poren. Thank I so much brother.
Welcome 😊😊I'm very honoured to receive ur comment 💐💐 keep following for more videos 😄😄
Super anna yannoda yalla questions ku answer sollitinga .....👍
Today is my first day master👍
In workout-day 1
Wall pushup_75
5days_60
Step left _15
Step right_15
Very useful master thanks 😊👍🔥🔥🔥
Really thanks anna my mom lose 9 kg in 45days you are the motivation king for my mom really thanks💗💗👌
enakum sollunga enna diet follow pananga
Mom enna diet eduthaga bro please solluga
LCHF diet follow my mom
And 10000 steps morning and evening
One day 10000 steps follow my mom
Today is my first day. 14 day low carb diet and also workout finished. Thank you guru👍
All the best
You're the best teacher anna...🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much 💐🤝😊
சூப்பர் அண்ணா
Well explained Vijay master🔥
Na unga video parthu thaan exercise panna start pannunean❤
Keep going bro
Good motivation master God bless you
Today workout complete master👍
#21dayschallenge
1.walking 10000
2.skipping 1000
3.water 3 litres completed
Fat loss Acha bro
Consistency🔥
Nice motivation speech, I'm going to start workout.
Hi master
my weight 94kg
today work out and walking complete master😍😍😍
Hi bro
Thank you for your motivation, brother...🙏🙏
Bro na unga kerala fan I love so much your fat loss transformation inda channel enakk romba pudichirukk 🔥💪❤️🥰
Super anna... Keep motivating all❤
Tq master today start our program
Hiiii master tq strengh training pathi oru video podunga master plsss......
Tq for ur challenge na I have cleared my doubts coach
Glad to hear that
I started workout this exercise 💪 for easy
master super you tell all workout and food take master fit my body
Boss neenge oru inspiration .👍
coach muscle deep explain pannunga . explain about it deeply
Bro height increasing pana video podunga it's helpful for many people
நான் உங்க இரண்டு நாள் முன்னாடி தான் பார்த்தேன் workout start பண்ணிட்டேன் Bro
thankyou Master. master weigh loss journey la enna kastam ellam sandippomnu oru video podung. eg. exercise increase pannum podu enna trouble varum. poga poga food eppadi edukkanum. men and women ku weigh loss differ aguma?
Ama deit fallow pannanum
Bro super explanation . 👍
Romba nala eruntha doubt Ella entha oru video pathathum clear aku .. thank you bro 👍👍
Today is my first day master
Today workout finished master.... And u r the only motivator for me master... U r rocking
Wat s d workouts u r dng
Work-out enga poi check pannanum
@@MeeMoments1516 same question I asked someone reply plz
@@viswanathmk8993 Tamil Diet studio indha channelaiyea masteroda exercise vdos upload pannirukaru so avaroda playlist la poyi parunga Kandipa kedaikum
@@MeeMoments1516 poun weight loss program nu playlist irukum Idhe channel ah so adha click panni pathingana week 1.,2 workout chart kuduthuruparu and solliyum kuduthuruparu so pls check masters playlist
Vera level speech Anna I will try anna promise
Master!! Naa eppo 1st week chart follow panra but .... Neega sonna order illa maa
Morning :-
1. Mobility
2.warmup
3. stitching
4.walking 3km
5. Cardio
6.abs workout
Last ... Leg stitching
Evening :-
1.mobility
2.warmup
3.stitching
4.walking 3km
5.bacic four exercise
Last .... Leg stitching !!
Endha order okay vaa illa na neega sonna order la taa pannanuma ?? Pls sollugga master !!
Naala motivation . Thanks anna
Diet food ku oru video podunga bro simple ah follow panramari solunga bro
Thank you for the video Anna.
Thank you for the ❤️❤️❤️
Today workout finished master
Semma Thalaiva noted your points
Your really helping
Anna last ah Namma dialogue ah vittutingalea......slim aagurom scene podurom 🔥😎
Payapulla 😂 ore dialogue dan oru video vidama solluthu pola 😂😂😂
@@Ghost12472 Andha sentence ooda power therila bro ungaluku...
@@klavanya9213 aahan 😂 kathukita pochi
@@Ghost12472 😂👍
@@klavanya9213 😂😂😂
Vanakkam Master Na Eswar. Andhra Chittoor near Kanipakam. Na vandhu 94 kg ippo weight. 4 varusathukku munnadi 55 to 60 ennoda weight. Ippo 94 unga videos parthu inspire ayi try pannalanu irukken. Already july 26 start pannitten. Wish me master pls
Super bro keep going. You can do it 💪🏻🏋🏻🏃🏻♂️👍
Thank q Sir iam very happy to replay.
Hi annaa ...ippotha na unga intha video 1day challenge eduthurukken...pls pray continues my jarny...intha exercise kku strechs sollunga Anna pls
Today 10000 steps completed ✅ master
How many hours please reply me
Super , Pls keep going..!! All the best 💐💐💐
Anna I will start tomorrow👍👍👍
I will do it... Master
Today to start master training 100 days naa challengeah edthutu seiren master✨
Bro how many km per day should be walk bro
Bro Super....
Please give suggestions on skin lose problem bro
Talk about cycling for weight loss
Master walkingku pathila cycling ride pannelama plssss tell master????
I'll start today. Will let you know the result...
Superb Vijay bro 🙌❤️
Ennoda hand LA strength Illa so ennala push-ups panna mudiyala Anna easy tips kudunga Anna plz
Master entha exercise we can do in evening mamster
Hi bro, along with this which food diet will help us to fat lose?
Bro arm workout Pathi oru video pannunga
Anna daily morning and evening layum pannanumaa naa illana morning mattumaa
Day 1 Started👍😍💯
😂
Master Vijay, you are an excellent motivator! Please keep going sir!!
Thank you so much 💐🤝😊
Today workout start master
Bro six pack eppadi pandrathu bro
hi vijay anna from srilanka
Master na romba olliya erukka tips sollunga please sir
Bro, ladies intha exercisa period timelayum pabalama, soluga
Sir naan try pandran
My age 20.Ounga old video pathu than Naa push up poda practice panen starting la 1-3pushup than poda mudinjathu ippa continues sa 15poduren 5sec rest apparam again 15 and again again poda mudiudhu . TQ master 😍
Hi bro.... Pls tell your... Work out details
Master 15 age workout please post
Bro I'm intermediate Exercise Ethana set ethana count panaum Kandipa solluinga bro plz❤
Arnold dialogue no pain no gain💪
Bro teenage boys ku edhavadhu video podunga pls❤️
Neenga Vara leval bro
Brother I am Vegetarian suggest me a Best vegetarian protein foods 🤘📿
Master !! Water பத்தி sollugga .
Walking porathukku munnadi evlo liter kudikanum .... Solluga master !! Pls
Bro I'm disabled person, basic ah na mutti pottukittu dha poven, so enaku ethamari chest and arm fat reduce pandramari work out sollunga bro...
Hi bro I want dumbbells workout video plz upload
Master Useful this video sema
நன்றி
Nice video for beginners.. 👍🏼
new starting🥰
Super sir
Bro tell about gynecologist romba.use fulla ha irukum plz 🙏
Super anna..... Thank u so much.... Very useful video anna.
Welcome 😊
Bro I am new members in your team 🤞
Super ji
Bro plzz put a video for children
Yes bro I'm the Iron Man 💪😇