Towel Exercise தொடர்ந்து செய்தால் ஒரு மாதத்தில் தொப்பை இவ்வளவு குறையுமா? Towel Exercise Result 😱😱😱
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- Опубликовано: 6 сен 2020
- Japanese Method To Reduce Belly Fat | Towel Exercise
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Madam happy to see after a long time. I see big change. Hat's Off to your dedication towards achieving the goals. Keep Rocking.
Thank you so much for your valuable comment Bro.. Glad to hear and it's because of you all... I'm really honored.. 💐🤝😊 Many many thanks 🤩😍 for your support, encouragement and motivation... 💐🤝😊
Happy to see you both. Due to my ill health, I was not able to continue for the past one month bit my weight is stable. Surely I wanted to reduce my stomach. I will so it from today morning only
Hai bro your a inspiration of my son and me. My son and me started your workout and walking. Thank you bro.
Is it necessary to do this exercise in empty stomach? Or we can do anytime in a day.
Bro, diastasis recti issue irukravnga panlama? Pls reply bro
Bro intha towel exercise seyum bothum and towel exercise seyatha bothum ethachu side effects varuma especially after c section delivery?
Please post video for calf reduction exercise please.. I tried few stretch excercise but my calf size got increased 😭..please guide
Sir nan dailyum 1000 skipping pandran,indha towel exerciseum pandran and 8 way walking pandran 30 minutes for both morning and eve... Ennoda weight 94 kg...idhalam panna podhuma sir koraikuradhuku pls reply sir
Hi bro, I am working in IT Tech , I am 85kg ,5.9ft height , I am doing plank excercise daily to reduce my belly fat, Can you recommend any other excercise with this to reduce my belly fat please...
Gynacamastia irukravangala chest ku exercise Panna chest size ah kuraika mudiyuma
Bro super bro inda madri progress update panna neraya channel la forgot panidranga
But my guruji never misses to update people...keep motivating us . .thnk u vijay bro🥰
Hi ka yenakku utreus remove pannittanga 33age 45days achu na try pannalama plz solluga vayiru Romba Perusa erukku
Hi mam. After a long time we r seeing you very happy mam.lost of changes mam.im also dng towel exercise. 2weeks.effective
Morning pannanuma? evening ah?, Before excise sapdama irukkanuma? Pls tell that
Akka pcod problem irundha kooda indha excercise pannalama
Super mam confident eruku ill try from today
Towel excise pannum podhu back bone edhum pblm varadha?
This is for my son .wheat Bread ,mullti grain bread sapidalama sollunga.
Sister cooking video podrennu enga work la busy agiteenga.free anadhum video podunga good to see you bye
Anna indha towel exercise kooda vera yenna exercise pannanum weight reduce panna 😊
Food diet ennalam sapdalam sapdakodathu nu konjam sollunga brother
Mam c section delivery mudinji 5 months aguthu...shall I do this?
While doing this I have pain in right leg
..from thigh to toe.. may I know the reason
Towal excerise startingla pannalama illa last la panalama na
Towel exercise before basic workouts panalama bro
Hi mam yenaku delivery c section 60 days than aaguthu intha exercise pannalama
Bro nan April la exercise start pannan regular ah period eduthu chu but noe i loss 8 kg now periods entha month period agla so give any suggestions pls pls pls
Mam enaku Diasistic rectify problem iruku.. idha try pannalama mam
Bro neenga sona mathiri bmi calculator la check panna en weight height ku normal nu varuthu.. But belly fat matu iruku epadi reduce pannanum
Bro enaku c sec athunala back pain varuma.plz send result.2weeks continue panren.nalla result.bt back pain iruku
Anna kollu kanji kudicha weight and fat loss aaguma
Towel exercise 5 minutes than sainuma???
What she is telling is true. I have done and reduce. Really It is usefull.
coach dhanurasana impact irukuma for tummy reduction
Again after new year challenges podunga
Hai akka.. Intha result video ku wait pannikunu iruntheyn. Tq
Hi Sister..... Glad to hear Sister, many many thanks 🤩😍 for your support.. 💐🤝😊❤🥰💖🤩💕💐🙏🙏🤗
Thyroid iruku intha workout panalama.. Plz reply me..
How long this exercise should be done?
Na 17 days ah towel exercise pnrn.. 2.5kg weight loss agiruku.. Inch loss avala bt semma energetic and active ah feel panren.. Munadi la mrng elundhuka romba kashtapaduven.. Kan mulichu half an hour ku apram dhan bed vittu elundhirikavey mudiyum.. Avlo tired ah irukum.. Ipo alarm adicha adutha nimishame elundhukrn.. Am so happy.. Kandipa inch loss um agum nu nambikayoda thodarndhu towel exercise and basic workout panitu iruken..
After c section intha excercise panalama sir..
Bro na towel exercise um panra abdomen exercise um panra enudaiya ideal weight na vanthuta aana belly matum koraiya maatuthu
Anna beginner ku basic work outs full aha one video va poduga anna(full body)
Sure, will upload soon
Thyroid irukura nala hair fall and growth illa ,romba fat eruthu so thyroid weight loss pana exercise solunga pls
Actual Nan ipa unga video ipa than paten . Idhu munadi enna work out pannanum theriyala. Unga number kudhunga Anna . Ennaku doubt pls Anna . Nan romba gunda iruken .pls help me
Semma bro U r real motivator to ur wife bro sister's involvement is 👍
Thank you so much for your valuable comment Bro.. Glad to hear... 💐🤝😊
Is there any workout for thigh fat and butt fat Reducement
Uncle pls say any best app to count the steps
Walking panitu this exercise try panalama?
Bro idhu kudha enna video pannanum sollunga theriyala
Thanks bro.. keep motivating us..
Sure bro, i'll try my level bestttt.... Thank you so much for your suppport.💐🙏💕🤩🥰💖❤😍🤗
Thx for sharing.
I'll do.
Bro unga center edhatchu erukka ?
Mam daliy morning and evening pandratha
I start yesterday very nice back pain not now like this method
Hi sir my age 62 Nan daily 6000 step panren mrg 3000 even 3000 ippadi panalama pls tell me
அண்ணா நான் ஒரு விவசாய பெண்.எனக்கு நாள் முளுவதும் வேலை இருக்கும்.நான் 70 கிலோ இருக்கிரேன்.காலையும் மதியமும் ரேசன் அரிசி சாதம் தான் சாப்பிடுகிறேன்.நான் எப்படி எடை குறைப்பது? அண்ணா எங்களைப் போல் ஏழை பெண்களுக்கு சொல்ல மாட்டிங்களா?
What are the 4 basic workout sir
Hi Vijay Anna my best wishes for your tremendous work and please clarify my doubt Is tread mill recommended for walking and weight loss or does it have any side effects please please reply to this Anna
Anna waiting for ur reply
I'm in slime the body bro but big stomach What should I do?
Super thank you so much bro and sis. I’m still not seeing much difference I think I’m not doing it right.... I also feel it’s difficult to keep the posture for five minutes. I will keep trying
Bro, dont give up .... keep trying... Please don't stop until you reach your desired goal. All the best and you'll see the difference soon
Bro enakku weight loss diet and exercise sollunga pls 😂😂, enakku thyroid irukku my age 16, my weight 62 kg enakku weight koraiya mattingudhu , na daily 7k walking pannra pls reply me😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭na Facebook la la illa pls sollunga
Akka I am happy to see you after a long time💚
Really superb bro and sister 🥰🥰🥰really bro u r motivate to all..
Thank you so much 💐🤝😊
Big fan from omega❤️❤️❤️
Hie madam its really good to see you after so many days ma'am and you look so fit ma'am while comparing from the beginning day now you look more fit ma'am all your hard work only ma'am even your busy time your doing this workout and following the diet you're great and hereafter do more videos with vijay bro and motivate us ma'am
Thank you so much for your valuable comment... Glad to hear.. we are really honoured... 🤝😊 you're all my motivation and definitely i'll try to do more videos on the upcoming days... One again thank you so much for all your kind words and encouragement... 💐💐🤩🙏🙏
Hi bro na vandhu intermittent fasting iruken 18:6hrs workout and diet strictah follow panren but veetula yen children yethavathu asaipattu kekuranga atha senju tharumbothu namakum sapdanumnu oru asai varuthu but athayum control pannakuda avanga sapdumbothu konjam sapdunganu compile panni sapada vachuranga so sapdra maari situation aeruthu but konjam than sapduven bro... so ippa namba andha maari sapdumbothu namba weight loss process stop aaguma ????? Please reply for my comment and clear my doubt bro😊😊😢😢😢
Not like that.. avoid sugar .. if u eat more.. make sure to burn those calories.. normal aa panra cardio exercise vida konjam adhigama pananum
Hai sister unkala parthu rompa nal akiduchu so Happy iruku unkala parthu
Hi Sister, nnannum romba happyah feel pannuran unga comment pathu... Love you so much💕💖🤗🤩😍🥰😘❤ Many many thank for your supportt🙏🙏
Bro nega potruka t-shirt ethula eduthenga
Hi bro thodai parusa iruku so kuraika excerise podunga
Happy to see u mam 👍 regularly iam doing 🥳 after the all workouts💪😅
Glad to hear and I'm really honored Bro..🤗🙏💐💕🤩💖🥰❤😍 thank you so much for your valuable comments and support.. 💐🤝😊
Im feeling tight and pain in one of my thighs while doing this exercise. Is it normal?
Same feeling bro
Hai bro ..
how to overcome weight loss plateau bro
எந்த நேரத்திலும் பன்னலாமா
Super sis👌👌👌
Ethane naal panninga
Anna can we do the towel exercise while singing 🙄🙄🙄🙄🙄😬😬😬🤫🤫🤫
Ok bro thank you... I will Do coming Days(Tomorrow)👍
Super... All the best 💐💐💐
Anna naa basic workout 2weeks uh seiyuren naa dumbbell exercise serious start pannalama illana eppo start pandrathu?
yes sister, pls start...
Towel exercise reduce abdomen only but not weight loss.
🤔
Anna all people motivation your video 👏👏👏
Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊
அண்ணா நான் இதை துவங்கி 7நாள் ஆகுது. ஆனால், நான் காலையில் வெறும் வயிற்றில் எக்சர்சைஸ்(4 பேசிக் எக்சர்சைஸ் × 3 செட்ஸ்)பண்றதுக்கு முன்பு இந்த டவள் எக்சர்சைஸ் பண்ணுவேன். அப்படி பண்ணலாமா, இல்லை அனைத்து எக்சர்சைஸ் முடித்து தான் பண்ணவேண்டுமா. இருந்தாலும் ஆரம்பத்தில் இருந்ததை விட இப்போது நல்ல முன்னேற்றம் தெரிகிறது. மிக்க நன்றி🙏💕. தொடர்ந்து எங்களை மோட்டிவேட் பண்ணிட்டு இருங்கள். நன்றி🙏💕.
How it's possible 30 days 5 inches reduced
Hema quite surprise to see you here🧐
Bro tamil diet studio video super...
Bro t shirt enga vanguringa???
Annaa intha towel exercise koodaa entha exercise pannaa stomach inches reduce panlaa
Bro, ABS, HIP and our basic exercise ellamea pannalam....
#TDSchallenge
Day59: 45mworkout completed🎈✔
Super... Pls keep going..!! All the best 💐💐💐
Bro weight loss ayiruchu anna diet irrundhallu obdomen loss agala
Hi bro தொடை சதைப்பகுதி reduce pnna heavy work out vedio podunga.
Thank you
Sure wll upload soon...
Hip to leke stretch video podunga Anna running pora kaaps valikkuthu
Sure, will upload soon
Hello mam and sir thank you so much for ur motivation.........regarding towel exercise i was doing this towel exercise my stomach is giving good sterch but after that but i am getting back pain so pl sterch to normal and relax for ur back for few mints and awake up ... i was going throw this back pain this will be small suggestion to those who try to do this .......god bless u and ur family and the fowellers of healthy community
C pannavanga pannalama
Oru naalaikku 4km morning and 4km evening pora pothuma wait lose panna any others sollunga Anna
Pls add workout/basic exercises + walking for better results...
Nice to see you sister😊😊😊
My pleasure, Glad to hear and thank you so much for your valuable comments and support.. 💐🤝😊💕🤩🥰💖❤😍🤗
It's creating heavy pain in lower abdomen
Don't give up... Pls don't get demotivated beginning will be harder but you'll be used to it.
Kellogg's sappitalama bro...Wight loss kku sollunga bro
Hi anna today walking steps 10150 finished. Already August month full walking challenge pannnan etha month pannran anna. Tommy excise pannnan workout super 😊😊😊. 7days challengeya panna poran. anna.
Super Sister... Pls keep going..!! All the best 💐💐💐
Thanks reply comments
Bro how to loss love handles
Bro it's very effective..very good results esspecially tummy fat's...Starting it's paining much.. But after sometimes it's mild pain... Am doing 10 to 15 minutes each morning and evening time.. Morning empty stomach and evening after dinner.. Thank u bro.. Maximum evalvu minutes pannalam bro....?????
Tharaila pannalama
Post partum weight loss exercise vedio podunga sir
Will upload soon sister...