தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners

#6packworkouts #absworkouts #weightloss
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[@sachinmass6693]

அண்ணா நான் 73 kg இருந்தேன் உங்க வீடியோவ பாத்து நானும் வாக்கிங் போனேன் இப்போ நான் 62kg இருக்கேன் எனக்கு 3 குழந்தைகள் இருக்கிறார்கள். உங்களுக்குதான் எல்லா பெருமையும் என் மனமார்ந்த நன்றிகள் பல thq Anna

[@seenivasanr3748]

𝓢𝓾𝓹𝓮𝓻

[@rajaa8890]

எப்படி கொறச்சிங்க enaku 2baby ennala vakking ellam poga mudiyathu

[@sachinmass6693]

காலைல எழுந்து 1/2லிட்டர் தண்ணீர் குடிக்கணும்
5 to 6 வாக்கிங் போகணும் வந்து 1/2 லிட்டர் தண்ணீர் குடிக்கணும் காலை உணவு ராகி கூழ் 1 டம்ளர் 1பழம் மதியம் காய்கள் பொரியல் எல்லாம் காய்களும் சாப்பிடலாம்.
இரவு 7 மணிக்கு முன் சப்பாத்தி, கோதுமை தோசை, ராகி சப்பாத்தி & ராகி தோசை 2
சாப்பாடு சாப்பிடவேண்டாம், வெள்ளை சக்கரை, உப்பு, மாம்பழம், வாழைப்பழம், பலாபழம் சாப்பிடக்கூடாது
இப்படித்தான் நான் செய்தேன்

[@sachinmass6693]

தண்ணீர் ஒரு நாளைக்கு 5 லிட்டர் குடிக்கனும் மறக்காமல்

[@Vasuuuuuuuulineeeeee]

@@sachinmass6693 do you have instagram?

[@aakashanbazhagan4519]

Guys skipping is the best workout for leg fat.. atleast do 500 skipping everyday.. you will see the changes

[@2ksiddhuandsam]

Bro but ellorkkum possible illa la

[@2ksiddhuandsam]

@Taniya AK tq😁😁😁😁😁😁😁😁

[@user-rw7ss2hb3b]

@@2ksiddhuandsam yes... Shadow skipping panunga. Rope Koda venam. But andha form la correct ah guthingaa.

[@dharshinidharshu8236]

Does cycling reduce the leg fat

[@UBNHariharasudhanS]

அருமையான பதிவு அண்ணா❤, இது எனக்கு மிகவும் உதவியாக இருக்கும் தொடை கொழுப்பை குறைக்க🤗

[@rkoarunkumarthalaajithrand2170]

உங்காலுக்கும் தொடை பேருச இருக்க

[@UBNHariharasudhanS]

@@rkoarunkumarthalaajithrand2170 2months before irundhadhu ippo 2 months ah konjam workout senju leg weight kuraichuten & diet um maintain pannanum brother

[@UBNHariharasudhanS]

Naa already vera channel a oru video paathu workout panna aaramichuten aprem one month aprem indha video vandhadhu aprem ivar sonnadhum already vera chnl paatha video um almost same dhaan

[@rkoarunkumarthalaajithrand2170]

@@UBNHariharasudhanS ஏத்தன மாசம் பண்ண கொரையும் ப்ரோ

[@rkoarunkumarthalaajithrand2170]

@@UBNHariharasudhanS உங்காலுக்கு கொரஞ்சு இருக்க

[@rarif2146]

Cycling is the best way to reduce the fat on leg cycling for 1hours per day 😊

[@jeganathansuresh360]

Dear Anna , indha video one week workout panren really enakku rembave different theriyuthu super Anna continue panna poren

[@premaraj8333]

Bro neega pottra video romba use full ah erukku bat enakku atha follow panna nalah results kitaaikkm nu nampikai erukku en age 29 my wait 72.5kg en target 60 kg nan tomorrow muthal wait loss try pannalahmnu ninaikirean eppti start panrathu thyriyala pls correct step by step ah clear pannuga pls pls pls🙇🙇🙇🙇

[@jenifarjenifar6161]

அண்ணன் எக்ஸைஸ்மார்னிங் பண்ணனுமா இல்ல ஈவினிங் பண்ணனுமா சொல்லுங்க ப்ளீஸ் and எத்தனை நாள் பண்ணனும் ப்ளீஸ் answer me

[@Dr_Lk07]

For loosing fat you must do morning between 7 to 9 AM ....you should do regularly or else if you have gap in between you'll gain more weight...

[@sathyamaheshwaran75]

Anna engu romba nampiga vanthuduchi na wait kandipa korachidu ,ungala patha engu romba nampiga varuthu ,thank you so much anna

[@tamildietstudio]

supre all the best bor

[@theeshwinvirat2861]

Super bro, other channel parthu try Panna light va pain irunthichi, nenga sonna cinna Cinna tip useful a iruku, ithukagave 100000 like👍

[@ramaiahsridevi]

Thanks brother Vijay for your awesome motivation, this video will definitely help me 😇

[@vaishnirose]

Super bro
Day 25 completed

[@ezhilarasiselvakumar3717]

Eny results

[@dhanushkumar7836]

Tq bro endha madhiri food edukanum exercise days

[@gopi4907]

106.5 to 95 kg weight loss panni irukkaen bro..2 months la..biceps size kooda lose ayidichhi..how to increase biceps size bro..

[@noorjahan.a357]

எப்படி குரைச்சிங்க சொல்லுக

[@Dharshini2031v]

Supet bro seema clear ahh solringa 🙏🙏🙏🙏🙏🙏🙏

[@RamaDevi-bf2tq]

Thank you very much sir, very effective 👍👍

[@nandhini0139]

Do more videos for lower body fat burning exercise for girls... 🙏

[@asggaming6870]

Yes

[@ramyashree5602]

Indha excersise panna severe legs pain varuthu... thighs problm naala neriya ponnunga jeans poda mudiyamatengudhu..😔😔😔 vera yedhavadhu easy ah sollunga...plz

[@mohamedrafeek4340]

Super Demo ,Thanking you for your Hardwork

[@tamildietstudio]

Thank you so much 💐🤝😊

[@YaszArafz]

Thanks for information anna inshaallah i will try today itself ...

[@karthickrishna5237]

Thanks anna. Best video. Im waiting for this video long time.

[@kodamalarakshith2073]

Hi brother
It's been 3 weeks since I started my workout with 115 kgs . Everything going well, only fear is loose skin . I'm very much afraid about loose skin . I need ur suggestion to avoid that. 🙂

[@devasreer1466]

You have to couple workouts with strengthening and tightening..

[@CSAABINESHS]

Fantastic ❤tnz bro

[@jmdgamingff7138]

Master super master appadiya konjam easy belly fat koraiya simple excercise solluinga please

[@rftamilan4045]

அண்ணா இந்த உடற்பயிற்சி எத்தன மாதம் செஞ்ச தொடை சதை குறையும் சொல்லுங்க அண்ணா

[@tamildietstudio]

till you reach your goal

[@shylushyluangelina8694]

Weight nallaa lose agituuu.. 86 to 70..but inch loss agamatikudhu anaa

[@tamildietstudio]

you have to do more exercise you just lost your water weight not a fat...

[@dinesharavind2916]

Hats off brother superb ❤️🙌

[@veeramanisanjivi3207]

Ok sir

[@tamildietstudio]

👍👍

[@manoshailumanoshailu723]

Awesome vedio bro thank you so much🤩🥳🤩🥰🥳🥳🥳😘😘😘😘

[@ieshwaryag2460]

Side hip ,muffin top koraika video podunga bro

[@jameenajabir6141]

Please bro yennoda comment reply pannunga
Weight loss try panrapo vitamin syrup folic acid syrup yedukkalama
Postpartum weight kuraika romba kastapaduren 1year baby irukan avankooda than time spend aagudhu yenakku nu time kidaika matuku

[@lkesavanlakshmanan4167]

Super Anna..👍 na innikku Than unga video 1st time pakkuran nd new subscriber for ur channel......

[@snowsandiyo3469]

Onga speech yenaku oru motivation naa eruku anna

[@tamildietstudio]

Thank you so much for your support Sister.. I'm honored.. 😍😍

[@pavithrapavi9592]

Pcod ku weight loss challenge sollunga bro

[@user-yn9tk1bl3q]

Thank u dear anna... nalla sollitharinga... 💪💪🔥🔥🥰🥰

[@karthikakarthik5881]

Bro, nenga sona Mari 10000 step walking try panitu iruken, with diet. Ana 6000 step mela pona thodai urasi bleeding agudhu😔, indha excercise pani pakuren bro

[@nowaygamer9217]

Bro nega sonna marthiri one day vittu one day pannalam mu paln panna . Oneday excercise senja next day thighs la retha kattu vanthruchu two days appdiya tha bro eruku ennala squad exercise panna mudiyala retha kattu ready ana piragu senja seriya erukuma . Atha kaprm retha kattu varathu la

[@nowaygamer9217]

Please 🙏🙏 reply fast ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩

[@shruthi7767]

Hi Bro, weight challange for BP patients.. how to cure BP by your diet and excercise...pls help.

[@ushakannan6144]

Good morning sir thank you so much for your videos. And please post video how to maintain weight. It is too difficult to maintain weight please sir

[@tamildietstudio]

Already uploaded

[@umashankari3102]

My name Uma

[@malathi.dgracy8967]

Super bro..I also do this...u done with detailing..thank u

[@kalaiyarasinagarajkalaiyar4158]

Chest fat loss workout without push ups sir please upload sir

[@sogeking_usopp]

Ama....push up pannave mudila

[@maheshwari1676]

Ethananallilthoppaikurayum

[@maheshwari1676]

Boys age 13 age 11

[@maheshwari1676]

Boys age 13 to11age seiyalama

[@vinithavinitha7465]

Supr Anna nenga sldratha keka nalaruku but excersice pana sema pain aaguthu so
Thigh fat Ku drink solunga Anna plss

[@sivakarthik2287]

🤯🤯🤯🤯🤯🤯

[@divyaarumugam6337]

Super bro 👍 nice I will start tq so much 🥰

[@tamildietstudio]

All the best

[@venkatesh.t5470]

அண்ணா உங்கள தான் தேடிட்டு இருந்தேன். பல வருடங்களா இந்தத் தடை கொழுப்பை குறைக்க வேண்டும் என்று பல பேர் என்ன கேட்டேன். ஆனால் யாரும் எந்த பதிலும் சொல்லவில்லை.

[@venkatesh.t5470]

நீங்கள் சொன்ன உடற்பயிற்சிக்கு நன்றி அண்ணா🙏🙏🙏🙏

[@rajmohan1023]

Thanks master but my schedule la ,leg work out only Friday mattum tha pnre Master. Na Etha Friday use pannikire master

[@Raji-or8ib]

Egg diet pathi solluga

[@user-qf8hy5rc5o]

Ok sir thank you so much❤

[@tamildietstudio]

Most welcome😊

[@prakash_gaming64]

Bro nenga chennai thane

[@vividvirals9214]

Exercise and physical activity are great ways to feel better, boost your health and have fun.

[@ponrajmv9933]

Vijay anna black pain one work one video

[@sumathihomoeoclinic7047]

Ji hand la ula fat korakaya excercise soluga

[@muthukumar7325]

Super, mass inspiration 😇

[@gmani4015]

Thank you brother it is very useful for me please send all the execises

[@tamildietstudio]

Please check channel playlist brother

[@rameshkumarisunderraj8584]

​@@tamildietstudio6:38

[@jessimafrose2565]

Ungaluku weight loss kuda hairum kuda yepdi bro maintain panrathu

[@jessimafrose2565]

Bro unga weight loss pannu.pothu hair fall aaguthu ..Atha yepdi bro control pannrathu

[@ragaviragavi4890]

Super anna na inne try paunna pore u video yo 1st watch anna super use full video yo

[@saii1726]

Enaku thigh fat matum dhan na koraikanum indha 4 exercise pana podhum la anna without diet la weight loss aguma ?
Enaku diet ilama , day ku naraya hours excercise panni thigh fat matum loss panna podhum na enaku konjam solunga na apdi panna weight loss aguma 😭😭😭😭😭
reply panunga Naa 🙇🏻‍♀️🤧🙏🏻

[@b.santhakumar3868]

Bro students ku enalam panalam nu podunga bro.

[@dharshune3892]

Master how to make our back straight

[@mohamedsalman3440]

Nalla useful video 👌👌👌

[@tamizharasan333]

Anna My weight 90kg height 155cm enku yethachum suggestions kudunga nan unga 100 days challenge start panna poren

[@nandhini0139]

Thx for the vd... I too requested this video

[@sarag123]

Always you give short and superb video about the content and am so happy to be ur subscriber Anna 😊

[@tamildietstudio]

Thank you so much 🙂

[@vigneshravichandran3203]

Thank you so much I follow you tips

[@tamildietstudio]

Happy to hear that!

[@thenmathib2005]

Pcod ku exercise and diet kodunga Anna

[@madhuranganathan1854]

Thank you bro.very useful vedio.

[@tamildietstudio]

So nice of you

[@srimani7000]

Cardio workout videos

[@God.123]

Thank you so much awesome motivation anna. Super👌

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm really honored.. 💐🤝😊

[@karikalan8293]

அண்ணா நாகினி ப்ராப்ளம் என்ன பண்ணலாம் முட்டி இரண்டும் உரசுது ஒட்டிகிட்ட இருக்க கொழுப்பா கரைப்பது எப்படி

[@shadesofgeethu570]

Is it 100 squats is enough to do a day please suggest

[@narasimhuluvaralakshmi3395]

Im having that doubt all morning

[@arunvirat9398]

Super pro semma supera koraikalam

[@rameshs5551]

Bro unga videos pathe 5 kg kami panite bro verum sapaduleye Inu gym pogale good videos bro

[@darwind.k9024]

Thanks bro

[@bulletjayanthi-r.j.d.s]

Thopukaranam potta kurayuma

[@jayadevravichandran8203]

Athu thaa Anna squat

[@pavithra655]

Enakku c section delivery agi six month aguthu ithuku weight loss tip sollunga anna

[@bhuvanashanmugam8500]

Sir porumaiya stage by stage soldringa....😊

[@tamildietstudio]

Thank you so much Sister 💐🤝😊

[@bhuvanashanmugam8500]

@@tamildietstudio welcome bro😊

[@samayalwithsathiya4551]

Iam also start new life already for motivation .

[@tamildietstudio]

Thanks Broo 💐🤝😊

[@Prema-mc9ov]

Bro i am in 80 kg. I want to reduce my weight. Give some ideas

[@mariraja1448]

Anna enaku stomach kuriya exercise sollunga next morning diet ethu edukkalam na

[@tamildietstudio]

தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!!
ruclips.net/video/HXTEPFuwUKk/видео.html

[@khizarahmed6859]

Bro cycling pathi sollunga bro

[@ramadassj4368]

Hi I am 40yrs lady. Enaku vericosis vein problem irukku nan inda excersice seyyalama pls sollunga.

[@padmapriyams-1275]

Anna indha exercises pannaa calves muscle koraiyumaa??

[@narmadhanarmy5768]

Anna hand muscle reduce panna video pls

[@Mano-oc4qq]

Hi 😍 Master I'm Mano 😇
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@UCAMurthy]

Side fats less pannura video podunga anna

[@tamildietstudio]

"Follow the below workout to acheive your goal 👇👇👇
4 Basic Hip Workout வீட்டில் பண்ணாலே உங்கள் இடுப்பை ஈஸியா குறைக்கலாம்
ruclips.net/video/qcoV7fT6dT0/видео.html
குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!!
ruclips.net/video/mpfUA08jkLo/видео.html
தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!!
ruclips.net/video/HXTEPFuwUKk/видео.html"

[@jansijansi2304]

Use full video ❤

[@tamildietstudio]

Thanks a lot😊🤝, Glad to hear that.. :)

[@kalaiyarasinagarajkalaiyar4158]

Sir upper body fat loss workout sir chest, biceps, back, lower back, shoulder, tricpes, sir

[@samavelraj]

வாழ்த்துக்கள் வாழ்க வளமுடன்!

[@gopigopi903]

👍👍👍👍👍

[@tamilarasans2451]

Thanks thalaiva

[@KarthikR-lu4pr]

Hi bro, 1 doubt!
Naan weight loss plan la iruka gym ku polam nu decide panan. But in gym fat loss panitu muscle build pana matetu irukanga. They are saying like muscle build panradhulaye fat loss panalamnu. I thought it's bad bcoz enoda body shape ag complete ah maathidumnu bayapudran. So what to do? Enoda romba naal doubt idhu bro.

[@ConfusedAcorn-eq6zh]

Over weight erukaga workout poduga bro

[@tamildietstudio]

Yes bro.. I have already uploaded it, pls do check my playlist follow my channel for more updates... click the link given below for weightloss vedio😊👇
ruclips.net/video/VooGa_iiDtI/видео.htmlsi=usS1RaFIjtrg3VYz

[@anand3679]

Hair tips please bro

[@sjaiaakash5947]

Bro,lunges exercise um right leg 3 sets and right leg 3 sets a bro ,pls sollunga

[@vimalanachimuthu5174]

Bro what is the solution for tiet muscle. my taies is very ties and it is very weight.but I go fr walking daily two time bcs of that my weights also shows high so give me the solution to get free of muscle tiet

[@sharmilam8030]

Kannam kuntaka ethavathu tips solluga sir....

[@c.hariprasaathchandramohan5109]

Hi bro ennakku 2004 spinel guard scoliosis surgery successfully operated done bro so now I am perfectly all right bro so I will do this exercise bro?.

[@Dhinesh]

Viji anna how to reduce adamant belly fats

[@TAMILSELVI-dp3zc]

Tq

[@madhanmac1838]

Thanku naa for exercise

[@jamirabanut7807]

Anna Na ungaloda bio paathen athu la neega skin and care ah pathiyum ennaku konjam theriyum doubt iruntha keluganu solli irunthigala. Age 28 Anna after c section Ku aprom niraya gray hair vanthuduchi ithuku apromathu irukurathu hair ah kapatha ethavathu tips iruntha sollungalen please