How To Lose Arm Fat In 30 Days || Tone Flabby Arms || கையில் இருக்கும் கொழுப்பை குறைக்க உடற்பயிற்சி
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- Опубликовано: 23 май 2019
- #losearmfat #reducearmfat
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1.Arm roll back and front 40 times
2.Swimming exercise back and front 40 times.
3.arm rotation clockwise and anticlockwise 40 times.
4.scissor cross 60 times 3 sets.
5.wall push ups 40 times 2 sets.
Hi tq for translate
biginners slowly increase the count. ex 5. 10. 15. 20 .don't hurt your body.only explained.all the best .😄
Thank you!
Thank you!
Thanks
Who is watching 2024🎉
நான் கைஅளவு குறைக்கவேண்டும் என்று நினைத்தேன். இடையில் எனக்கு சேல்டர் வலிஇருந்தது அதனால் என்னால் வேலைஎதுவும்செய்யமுடியவில்லை. அதனால் கையின்அளவுகுண்டாகிவிட்டது. இந்தநேரம்தான் நான் உன்வீடியோபார்த்தேன்மா இப்ப செய்து வருகிறேன். வயது 53 தோல்பட்டைவலிஇன்னும் இருக்கும்மா. ஆனால் நீ சொல்வது எல்லாம் முடிந்தமட்டும் செய்கிறேன். நன்றிடா செல்லம். 💗💜💙💛💐🌸🌸🌸
I m mallu girl, u r presentation in Tamil is so super...I m watching ur video for the first time👌
Hi Deepa 👃 Today only i watched yr video first time, really nice , easy excise👌, actually i am doing both yoga n walking, am undergone a major surgery 4 months before, so no walking nothing, puton weight. For me these arm rotations 👍 r useful. Thank u so much 👃
Very beautiful explanation ma. The speciality of your videos are the concern on viewers and genuinity . I like it
Who is watching now
Unga speech romba Nala iruku. Chinna kids Ku solra madri. I will follow and update after a month
I have tried these exercises fr a month.. my arms have reduced and my sleeves fit.. thank you sis.. this helps me a lot..
Akka i like your honesty....."if you are interested you continue this Video"....i like it.....
U look very beautiful nice sharing thank u sister pls upload more such videos
Excellent Deepa ! Simple , easy to do but we need to exercise regularly! Let’s do it ! Thanks
Exercise tips are too good, nowadays people want to achieve great results through simple means . Please keep going, scalling new heights.
thank you so much for you're tips and I like this exercise
Upload a video for reducing belly fat .
Do it as soon as possible please.
Good presentation friend... And useful video kandippo naan pandre...
Hi Deepa..this is my first comment in RUclips channels. This arm fat burning excerise is really good. For past one week am trying this. I feel some changes. So that I subscribed your channel. Thank you so much ❤️.
Tnx sis for simple exercise that I hv shown😙 u look so pretty n I lv ur patience.😍👍
Thank you akka, munnade stitch panna blouse poda mudeyathu, eppo poda mudeuthu, unga excersice nalla work aguthu, ethu mattum ellama unga alla video vum na follow pandra, note la hints adduthu na exercises pannetu iruka akka thank you
Very simple and effective method. Thank you...how to tighten the body..
Tnk you sister.ungaloda maximum videos pathueukken. I followed
Akka u r a perfect youtuber bcos very honest, simple makeup sense, good motivate speech everything is good, so pls continue ur videos uploading we will support u... 👍👍👍
Ethula athachu onu pananum ah mam Ila everything ah
Romba arumaiya irukku sissy... thank you so much for share this video
The Way u explain n demonstrate will definitely help person to do it with felicità
All your exercise is very easy and simple... My arm fat reduced sis thank you so much
Thank you for suggesting these effective exercises. I do some of them every day. I do only 10 times on each arm. I will try to increase and see the difference
Good one, this is the first comment of mine in social media, neatly explained, will do , thank u friend, all the best for ur upcoming videos, good luck ma
Thank you maam it's a great help for me your instructions are very good and understandable
Super mam..... Your video all use full..... Hair straight aga oruu video poduga mam
I have face fatness how to decrease pls help me and stomach fat also
thank you so much mam your videos very useful tips .chest loose aa irukku ithuku remedy ethavathu sollunga mam
You are very humble and teaching the excercise with neatexplanation
Unga photo podunga ..83 kg to 56 kg reduce panuna photo
Sis எனக்கு நல்ல பலன் தந்தது.மிக்க நன்றி (மலேசியா)
Hi Deepa, while doin the last push ups on the wall, shd the feet be together or feet apart? I’ve started today. Today I did with feet together!
Thank u mam. Easy and effective work out. Thanks once again
I saw so many videos, but it is simple and clear, definitely I wil follow, share my result
Thanks for useful vedio.. The way of explanation is good..u r looking nice.. I don't know ur language but I need ur arm exercises.. Thanks Andi
Very neat to watch I will surely do the exercise tomorrow onwards mam thank you
Mam silaperu soldranga exercise pannitu vittuta weight extra aayirum soldranga athu unmaiya
Enakum arms than problem sis.kandippa try pandren.
உங்கள் பதிவு தெளிவாக உள்ளது தோழி..வாழ்த்துக்கள்...நன்றி
உங்கள் பதிவுகள் அனைத்தும் அருமை. அழகு மட்டுமல்ல ஆரோக்கியமும் கிடைக்கும், தொடர்ந்து செய்தால்.
Superb Deepa.. Very nice of you for sharing this..!!
Yes sister it's reduced my hands pain also
Hi mam I am try to do exercise my aam size before 20 inch after two weeks 17 inch I am very happy good research thank you so much 👏👏🤝🤝👍🎁🎁🙏🙏🙏🙏🙏🙏🙏🙏
Is it true
Super sister. I will do this..
How many counts you did
Really
Ur speech is hope ful to us . Thank you for your time mam.
Ma'am, should it be done at a stretch or intermittently?
super.. the way you are speaking is very motivated, its giving confidence..
Successfully completed my first day sis🥰
ரொம்ப நல்லா இருக்கு உங்க பதிவு . நன்றி
Will we get biceps kind of arms if i do pushups exercise that you have shown??
I search this arm reduce excercise.
Easy and nice demo.will try Frnd.
Bhuvana Keyan try panni pathingala ennachu
True and well said,mam
Exercises u prefer is really effective
Mam,u can use waterbottles as weight for fast reduction
Please help us with exercises for reduction of thighs
Super mam..netta ja explain pandringe ..unga voice nalle earku. Thank u mam..
Akka women's heavy excercise or skipping plank push ups panna karppapai irangum prblm varum solranga unmaiya ?
The way you speak is soooo promising ma'am so am gonna try dis ma'am & BTW am ur new subscriber 👍👌🏻🔥✌️💯
Amrutha .M
Anytime we can do this exercise mam or morning only
thank u so much Mam,belly fat reduce panna tip solunga mam
நன்றிம்மா ரொம்ப ரொம்ப நன்றி
என் கைகள் குண்டாக இருந்தது
நீங்கள் சொல்லித்தந்த கை பயிற்சி super நான் விடாமல்
பயிற்சியை செய்தேன் கை நன்றாக குறைந்து விட்டது
ரொம்ப ரொம்ப நன்றி
வாழ்க வளமுடன்.
Please notify, last exercise no.5 push ups how many counts??
Mam neck ku Ungala madhiri iruka exercise kudunga.... C
I followed this exercise nd i could see an awesome result...even my relatives could easily find the difference...thank u so much for ur honest speech nd the confidence u give to the people💚u r really awesome💗
How many days u got results
@@mpavinsarvesh6122 i am following these exercises continuously.i got to see the changes during the second month itself.we will feel somewhat lazy to do it...but do it daily once continuously..def u will see the results in 1 to 2 months.👍🏻
Hai mam loved all ur vedios..... Mam i have a doubt in how to clear facial hairs? How to stop it's growth?
வாழ்க வளமுடன் Mam....Very useful Msg👍🙏Thank you....
I'm a new subscriber.... really help full video tq so much ... U looking cute and pretty 😘
Sis flatana stomach kku oru video podunga entha exercise besta irukumnnu video iruntha atha share pannunga
Akka back fula reduce aganum abdomen kuraiyanum athuku solunga ka plz
Mam,by what time should we do this exercise,kindly tell me.
It's really working I'm doing for last ten days mrng and evng sema difference theriudhu sister... Nan thighs belly butt elamae start panitean I will update my results thank you so much really it's very useful
Thanks dr
Really
@@mohanapriya8218 yes u can follow weekly 5days Im following her arm fat thighs belly and butt excersise... It's really effective I lost 4kgs in one month with a healthy diet... Inches also lost that is very important old clothes fitted me... Then I walked 5 to 10k steps
Really working ah sister please tell me my arm is very big
@@Teju70 realy sis...
Chest reduce panna sollunga mam
Tq really helfull me and very impressed. God bless you
Hi sis..actually im doin yur 15 mins walk at home n some more hip exercises..n can i add only fourth exercise with it?
first time watching your video sister super tips tq
Hello sissy.. I am following these exercises for past One month and I got good results... Thank u so much for the wonderful videos.. keep rocking..
Hi sis I am feeding mother my baby ku feed panra Na yentha dit follow panradhu pls solunga
It looks so easy first time watching your video and subscribed..... Thank u.....
Akka yenakum kai kunda iruku thanks for ur tips i will try,
Mam arms fat reduce??? Workout aakutha
முதுகு பகுதியில் உள்ள சதை குறையும் உடற்பயிற்சி என்ன என்று சொல்லுங்கள்
Sister can we do arm exercise,8 shaped walking,tummy reduction for everyday
Sister neenga 2 exercise solli irukkanga hand ku..ethu best
Day -1 :
Begins Today....
Day _2:
Over
Day_3
Begins now
Day-4 👍
Day -5👍
Day -6
Begins...😉
Hi mam...shall we do the exercise in any time, r in the morning only
Thank you akka I am doing this ex.last two weeks Igor good results.
I have frozen shoulder problem (left hand). Do u think I can do this
Ennoda left arm la plate vachu operate panni irruku sister naan inthe exercise try pannalama nu sollunga please
Hi sis..after delivery ennoda skin romba dark ayiduchu and vayiru koraila adhuku edhadha tips sollunga dr..
Sure dr
Plssssssss sis yenakum rompa dark ayiduchu kindly request sis plssss tips solunga stomach silm aga solunga
Really super mam... Enaku 10 days la nalla result theriuthu... Thank you so much mam...
evlo inch koranjithu
Thanks for your video it's really helpful all the best n god bless u
Wow superrrrrrrrrrrr Akka ... ungala enakku romba pudikkum...unga video eppo than pakka arampichirukken Ur simple super....nanum try panittu erukken... finished panittu 30 days Ku appuram comment poduren Thank u so much..
Super Madam very different from others. The way explained the message down to earth.
Super sister
அக்கா இதை நான் செஞ்சு பார்த்தேன் நான் முதல் வச்சிருந்த சட்டை பத்துது ரொம்ப நன்றி அக்கா
Very nice mam ..i have big trouble with my arm fat..myself also deepa
Akka oru doubt ipd exercise pannuromlaka knjo neram kalichi thuko vantha thungalama
I tried ur simple exercises. its super effective. Thank you so much dear. 😃😍I'm sharing my personal experience - it was very painful for the 1st 15 days, then the pain started reducing & the body started to tone! So consistency is the secret! It's my favorite kind of simple and time saving exercises 😍👏👌👍Keep creating such wonderful videos for us deepa 😍😘love you 🙏😇😃😁
⛍
Plz give natural remedies for tyroid and pcod
Hai mam, hand exercise evalavu days la different theriyum
Sis arm fat kuranjiduchi but antha edathula thol thonguthu athuku enna pandrathunu sollunga sis
Leg fat lossku sollunga sis
Hi im a new subscriber i will try this from tomorrow and update the results😎🙂
Wishing you to reach 100k subscribers soon sis..
Mam 5 exercise daily pannanuma illa 4 th exercise mattum morning & evening two times panna result kidaikuma