Reduce Belly Fat PART1 | Flat Tummy Exercises 2 weeks Challenge Tamil |தொப்பை குறைய இதை செய்யுங்கள்

#bellyfat #tummyreduction
Hi Friends
Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.
Love you All ❤️❤️❤️
Walking Tip 3:00 Mins
Exercise1 4:55 Mins,Exercise2 6.18 Mins
Arm Exercise • How To Lose Arm Fat In...
Belly fat • தொப்பை குறைய இதை செய்ய...
8 shape walking • எடை குறைக்க வீட்டுக்கு...
my Instagram Id :@Gonaturalwithdeepa
Contact me @ [e-mail]
DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

[@rameshm1514]

Hi akka thank you so much little decrease our stomach I am so very happy

[@latha_mohan1996]

Ramesh M it's really

[@estherthalavaipandian3523]

how many days u done this exercise

[@sinamikabhuvi6589]

Idhula mel vayiru kurauma

[@WellnessWithDeepa]

Hi Friends
Skip to below time for exercises
Walking Tip 3:00 Mins
Exercise1 4:55 Mins,Exercise2 6.18 Mins
I have created a new playlist Belly reduction series to follow the routine. I will add all exercises to that playlist
ALL THE BEST FRIENDS👍
8shape walking ruclips.net/video/C2oHDHeQekM/видео.html

[@Priyasanjeev4647]

Neenga pesarathu romba positive energy ah eruku sister keep going.....

[@katheebanu8011]

Hi akka unga speciality ae idhudhan romba simple ah exercise solli kudukringa na kandipa try panren ka pls inner thigh reduce aaga video podunga and wishing you and your family advance happy new year ka neenga engalukaga neraya useful aana videos potrukinga idhe madhiri 2020 layum unga sevai thodaranum ungal sevai engaluku thevai...

[@omsairam4545]

Sisy u r guiding with simple exercise that makes much more interesting to do.. Thank you☺☺👍👍👍🙏🙏🙏

[@ammaniammanthotamkasimedu6551]

Super mam

[@jayanthiramkumar3185]

Thankyou Deepa for your time, very useful videos and motivation.

[@swathikas4366]

Hi sis.. Kottakal nalpamarathi tailam honest review podunga sis.. Antha oil.use panum pothu vera face pack use pannalama?.. Skin dark aguma elam solunga sis?

[@suriyamani6941]

Very very good quality nd clarity of speech.... 😍

[@indra4uonly]

Hi Deepa...iam new subscriber...I want to reduce my tummy...ur speech very motivating....all videos of you very informative....u looking very elegant...first thought u gonna talk in English only...but u talking in Tamil super.... simple...as a friend....keep going

[@priyarishan1111]

You are d only RUclipsr I guess who says us skip some parts of video👏 if needed

[@shanthisaravanakumar7788]

Thank u dear..right time for a resolution as new year starts ..👍🏻😘

[@AZfacts16]

Hi akka.. This is the first time i am watching ur video and first video was my most wanted video.. Was looking for this kinda video everywhere. Today got from ur channel. And I liked and subscribed ur channel soon after watching this video.. Pls keep posting these kind of videos for post pregnancy videos.. Thank you.

[@priyaprabhakar4134]

Hi deepa, tell best shampoo and conditioner .share your hair care routine

[@boysdpi1988]

Really motivating and simple exercises .... thank you sis

[@jyothikrishnamurthy8858]

Nice and very useful exercises.merry Christmas

[@Nandy1214]

Hi Deepa.. is this oly for abdomen? I have fat around waist particularly back side .. CAn I follow the same ?

[@pranekuttyulagam3077]

Your exercises are very simple and worthy mam, superb Nan ivlo simple and effective exercises pathadhila Nala results following all your exercises daily

[@priyaramesh6095]

Your speech gives me confidence and of course not boring to speech if it is lengthy also

[@cutiepiecutestpie4179]

Hi sis..indha exrcse pcod prb ulavnga seiylama..?senja sideefct irkuma sis..plz rply me sis

[@dharshinpri]

Hi mam. I had c-sec. It's 45 day now. Shall i start with these exercises? Its very simple. But 2nd one I'm not able to lift my legs due to pain in pelvic area.. feeling pain. But shal i keep trying or should I wait? Kindly advice. If i can do 1 st exercise also?

[@shridevi9145]

Hi deepa mam Indha rendu exercise night time panlama bcoz job Poittu varren 8 o clk agidum

[@pcnila]

Hi Deepa, exercise 2 knees problem, knee a small year erujravanga can they do this exercise ?

[@topperstuition5846]

Akka kodam puli( malabar tamarind) epadi use pannadradhu nu sollunga, different method solranga confuse sa iruku ka

[@vijaykumarsubramani4602]

Thank for your advice! Definitely this is my new year resolution sis! Thanks sis!

[@anitham9808]

Hi mam thanks for your video.... Actually I have one doubt can we have rahi porridge as dinner for weight loss.....????

[@tamilselvi6571]

Seriously u r so sweet akka.. am watching all Ur videos really great... Thanks for uploading such videos.. it's really working...

[@rashmeka]

Thanks you. Very good information. I m trying this at home.

[@kamatchikamesh9850]

Hai deepa akka unga vidiyos ellame naa onnu vidama parkuren nega sona ellame follow panren akka rmpa usfull la iruku i love u so much akka

[@gowthamianu2641]

Sis hai hot water la honey miss pane drink panalama athula benifits solunga Itha detox drink a considerare panalama .Next seerakam plus Ginger detox drink panran daily.

[@jpchannel2263]

Sis enaku oru doubt intha exercise start mor eduthathu start panalama ila basic ethana exercise panitu pananuma

[@marydominicfreeda596]

I liked all your excercises. Thanku deepa.

[@balinenirajitha9318]

Madam lemon with honey water tisukovachaaa pls rpy me mam

[@kanmani7112]

Akka exer and walking thaniya pannalama...Morng exer pantu eveng walking panlama or 2 May atten time la pannanuma

[@mathsjayanthi8968]

Hai im ur new subscriber.ennaku herania operation panni 2 yrs aguthu.nan indha exercise pannalama.im 45 yrs old plzz replyme

[@sanjanahomes7795]

Very useful waiting for this video surely will try sissy

[@jafferdeen608]

Mam thoppai thonguthu .yenna seilam.eduppu size chest 34 eduppu 38 mam.

[@monikapk7302]

Hai
After my pregnancy, more fat accumulated in my hip, side thighs & Back
So plz suggest some exercises which would be helpful for all these

[@parvinsyed1140]

Awesome Deepa... actually am a eagerly waiting for this video.. really useful also very easy excersise.. will definitely do..TQ so much

[@ManiMani-rz6hu]

Sis neenga niraya exsercise video potrukinga..ella part kum thani thaniya exercises iruku orey time la ellam try pannalama

[@karthikakarthika7986]

I used Kumkumadi tailam in last four months sister no effect no change in face colour. Pls reply it's true I doesn't hope it.

[@jeevanakala8600]

Waiting for part 2😄

[@angayarkannisivakumar3380]

Thanks deepa ramesh. I will start to do tomorrow

[@yaazhinisatheeshkumar5011]

U r My Motivational Sister 😊

[@SuryaSurendran37]

Is this applicable for men or only ladies? Maam can u upload lunch menu videos for weight loss?

[@gaurivenkatachalapathi6834]

Akka, is this exercise also effective for PCOS tummy loss?

[@gowrisuresh866]

Tq for motivation videos and i want more weight loss video. Tq dear

[@subhasree30]

Your tips are very practical sis.. definitely going to follow this

[@MuruganMurugan-rr5hc]

Hi sis neenga enna face scrub use panringa

[@kirthigashivakumar8681]

I have join pain , but I want to reduce my belly wat to do sister

[@sabinajaffer7936]

Am ur new sister akka
Am seeing ur videos...
Unga videos Boosting ah irukku

[@jenifernisha6127]

Hai sis unga video elamae super intha exercise try panitu feedback solren

[@hemaraja5131]

1st comment, ,nice ka

[@vpriya79ify]

Indha exercise kuda Endha food plan follow panradhunu sollunga deepa

[@mr3646]

Mam dis 1st exercise Ku can v use twister ? Plz reply mam

[@anandhilakshmi7620]

Post delivery ladies kku mattumaa or all ladies ahhh intha exercise???

[@dhivyajaganath8020]

Hi.. I eagerly wait for your video updates.... Great job n very useful to us... Kindly post a video for back pain due to long sitting hours in office...

[@arunadevi1345]

Hi sister... Thank u... I am going to try from today and will ping u after 2 weeks...

[@a.johnlancya.johnlancy3670]

Sis supera solringa unga speech ketale motivation ahudhu thanks vetulla nadakumpodhu sleeper potukanuma venama pls sollunga

[@WellnessWithDeepa]

Not required

[@MGR-ss3zh]

Sister mrng warm water kudichutu 30 minutes aprm pananuma ila drink pana konja time layae panalama Akka. Empty stomach la walk pana dhan useful nu solranga. Enanu solunga ka

[@dhevigowtham2594]

ok sis,fst time nan idha start pandren,tnq fr yr video

[@dwishathulasi3202]

Hello mam can you please suggest me some exercise for plantar facitis heel pain am walking regularly for 6 k to 7 k steps but I have much pain once I give rest for it can you suggest some excecirse

[@bavanimangeswaran3143]

Oru dought dear ...yintha weight loss timela fasting erugalaama ..reply pls dear

[@lincygopakumaraloshya511]

Madam ...sooper ..
.very motivational speech .......my mothertung is malayalam ...but... your ....talk is vary intersting ....thank u

[@singerjotenkasikarnaticmus8958]

Hi mam. En sister inlow baby ku try pantrange avangalukku thoppai irukku appo conceive aga mudiyatha. Please tell me

[@saranyajo7181]

Hi mam ungaloda Ella video mm pathuttu erken workout pannikittu erken result semmaiya erku but na pregnancy ku try pannikittu erken treatment poitu erken exercise pannalam

[@aneesathasleema2279]

Sister en babyku 4month. Thaipaal kodukiren. Na 8shape walk panrathala thaipaal nikkamal varuma? Pls reply me sis....

[@haroongundu5870]

I have knea pain can't walk what to do? Pls tell

[@abiramiabi5112]

Sister enakku appendix & hernia oppression aagi 1 year aaguthu ippa weight 80 irukka sister. Naa enna mathiri exercise pannala. Pls reply sister. Intha exercise seiyalama

[@navamaniswarna1838]

mam enaku 2 babies c section..body wght normal.ah iruku...arms and belly than knjm kuda iruku...arms kuraika exercise upload panunga pls...and na intha tummy exercises panalama..pls do reply..

[@ShahulHameed-jv6rv]

2years baby eruku waking pogamudiyathu sister.... waking pogamala intha exercise panalam

[@m.thangarani809]

Hi mam I had done abdominoplasty surgery before 2 years can I do this exercise please my tummy area want to lose

[@rajinikanth6268]

Hi sis exercise yendha Time la pannanum and exercise pannradhuku munnadi yenna pannanum and yenna panna kudadhu pls Tell me

[@Harshan2893]

Endha excercise ah one week mattum Panna poduma Ka na epo 5 days ah EDA pannuran after this ema pannanum ka

[@vidhyaPrabhu1]

Hi can i do this during my periods time??

[@priyadharshini-wv3zu]

I think It's very useful for me sis thnq so mach for this video

[@mohanapriya.k6909]

Hi mam im ur new viewer... I saw all ur exercise... Now onwards im going to do arm and tummy exercise mam.. I want to reduce my arm and tummy... I had one laparoscopic surgery... Can I do all this exercise mam... And I have one doubt whenever u put any video in that walking tips 3 mins exercise 1 4:55 exercise 2 6:15 like that ur putting I can't understand what's that mam... Im waiting for ur reply

[@sathiass85]

Thank you mam...I going to try today

[@SelvaKumar-zj2zb]

Hii..akka enaku c..section but na neenga sona exercise ellam confidenta pannen ,quick result akka, thank you so much..

[@vidhyasubburaj8701]

C section panni ethana month kalichu paninga sis...

[@kamaliniva4989]

All videos are super deepa. Over all excersise um join panni oru video podunga. Parthikite panna easya irukum. Sometimes marakuthu. Plsssssssssss

[@manoG5639]

S plss

[@manoG5639]

S pls

[@sindhusha7724]

Pl even for me

[@praisethelord4361]

Yeanaku 3rd c section, complete 3mns agudhu na pannalama sis, pls reply

[@noorulhaseena2420]

Sis...shall I skip the exercises during menses time? ?I just want to know if I discontinued for 1 week ...will it effect? ?.....plzz reply

[@lavanya5838]

Reply plz

[@kanishkapriyanka3621]

Always U r giving simple exercise . Easy to follow. U r awesome!😊

[@fathimashazfaandshaima5750]

Befor do this exercise, need to do warm up ??

[@ksnedhraashree4190]

Sis . Enaku earing potta thongitu iruku athuku any suggestions solunga, and earlube perusa iruku , small agura mathiri solunga

[@PradnyaslittlethingsNOKM]

I have a doubt mam can I start this exercise after 6 months of delivery

[@61rafiyaa67]

Exercise panrathuku munnadi oru warmup exercise sollunga akka

[@sugan.19]

Love handles reduce panna exercise podunga nenga podra videos use fulla irukunga

[@anandhuart4625]

Hi sis en sis ku recent a c section delivery aairuku belt reasonable price la iruntha link kudunga sis

[@hareegaya3812]

Hi sister unga videos ellame nan pathen very use full I love you so much sister

[@queen_darl786]

Hi akka.... Na age 21.. Romba periya tummy illa but iruku medium tummy.... En doubt vanthu indha video follow panava illa august la poya belly reduction video follow panava?
Saree katum podhu enaku tummy asingama theriyuthu akka😔

[@meenap4610]

How to increase weight in thigh and calf. Please tell me any solutions .

[@kalaivanis8053]

Sister my weight 107 romba kastama iruku sis age 41 naan enna mathiri exercise panrathu

[@saranyav5908]

If we are use belt during this exercise mam? Please reply

[@balinenirajitha9318]

Honey with lemon water use cheyyocha madam

[@saranya224]

Thanks sister.. superb... you live in abroad??

[@vinayakvikramvismita9951]

Hai sis
I have hernia problem shall I do second exercise

[@nalinijahadesh3161]

I ll try from tomorrow dear,thank u

[@user-jn1pe5pf1g]

Hai mam cessation panni 6month exercise pannina light pain with operations area .. . Continue pannalama mam......... tummy 9month consive mathiri erukku mam reply mam

[@Harshan2893]

Sister shall we continue this exc in periods time also

[@ananthyarulselvan2439]

Mam ur arm exercise really effective it reduce little by little thanks mam