கொழுப்பு குறைய 2 சிம்பிள் எக்சசைஸ் || 2 Simple Exercises For INCHLOSS around Belly Hip & Back
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- Опубликовано: 15 окт 2024
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Hai sister how are you...... Am regularly following your exercises for reducing belly fat.....sema super results..... Pls do many exercise videos with timer....pls sister.....
Unmaiya results eruka
I am following ur hip exercise.....I can feel the difference very well.....I ll try this and tel you.hiw many days we can see the difference....deepa.....thank you
Akha....beginners Surya namaskar video podunga breathing pathiyum theliva solunga....plz
OK but instead will do surya namaskar itself dear. To start will 5 times/day and slowly increase as much as we can. Also will give good results. My personal experience.
Daily routine ena sapdala epdi food eduthukala endha mathiri juice kudikalanu solluga sis.boz enaku propera therila sis.theliva soluga sis
Eye sammanthama tips solunga sis eye vision clear a iruka
For how many days should we do this for better results??
Plz reply for this
Hi sister.... can you please suggest how to reduce after delivery fatty stomach... with any detox drink...
Neenga paaka kannada movie DIA heroine madiri irukinga ☺️
Very effective. Also give exercise for fat in the chest
Na weight koraikirathuku help pannungha itha na one month daily panna 60ku mela irukura na 55 aavena ka
Mam delivery mudinchu 3 years aidichu but vairu korayala yantha mathiri exercise & food follow pandrathunu konjam sollunga please reply mam
It should be only done in empty stomach in the morning or any time of day mam?
Hi sis.. Dark circles ku best and affordable range la oru cream solunga
Very useful exercise Thank You
Hai mam
Enaku 1st baby caesarean 1yr agiduchu. Enaku tummy, arm, weight potruku. Enaku intha excersise weight Los pana workout aguma?
Only belly fat reduce video podunga pls
Hi akka naa unga channelku new subscriber. Ippa dhan unga videos ellam pathaen. Ellamae super. Enaku weight gain tips kudunga akka.
Sister intha exercises mattum pannuna Pothuma, food control ethuvum irukka sollunka, please reply
Hello sister, I ve very big lower belly. pls post some exercises to burn lower belly.
Sis can u pls share an effective remedy for body odor
Sis thigh butt saddle pag neraya irruku atha epdiyachu reduce pannau plz solluga ... Enna pantrathune therila atha reduce panna solluga siss thigh fat neraya irruku
Hiiii dear....very happiee to say and can seen d difference a lot...by following ur exercises. No wrds to express again n again wholeheartedly thank u n big huggg...n request u to share pre bridal skincare at home..thanks in advance.
Akka i have warts on my face and neck also. Please can u suggest any remedy for this.
Hi sis... nega sona exercise than panitu iruka semma result tq so much sister
I will follow siss .. u r rocking .. 14 days kku aprm result soldren
Result enga
Thank you ma'am. Everyday I started walking 10,000 steps. Surely will try this exercise also from tomorrow
Eppadi 10000 steps count panreenga.pls reply sis
@@umargaming8560 pedeometre app download pannunka Anna.
@@umargaming8560 I am using smart band. If not also I have analysed 100 minutes of walking will be equal to 10,000 steps. 1 min walk shows me 100 steps.
Sister.. Intha exercise panrapo weight loss aaguma.?
Hi, Pls suggest whole body workout exercise for weight loss
akka hair fall yea aaguthu..athuku solution solunga😭😭😭 ipdiye yea hair poochunu mottai aairumnu nenaikura.....plsss sister na elamey try panita but no result.😓😓😓nenga ethavathu solunga sis unga videos elamey rmba effective uh iruku akka
Very much useful exercise sis thanks for this video
Thanks sis simple and effective exercise 👌👌💪💪
Akka, yoga and excersise same timela panalama
Intha 2 exercise mattum daily panna na weight koncham koncham maaa korachuruvena ka
Hai sis, irregular period exercises upload pannuga pls🙏🙏🙏
Hi Akka Na Mrg earlya work ku Poiduvan so mrg exercise pana time ila ... So eve 7 o clk panalama sis panna result kedaikuma ... Pls solunga sis
Colour aga ABC juice illama Vera vegetables and fruits solluga
How to stop snoring give any tips for this mam .... Please reply
Knee use panama edu vera edavadu first exercise ku replace panramari solungalen coz I have a problem in my knee ligaments tear ai treatment editutu eruken so
Sis... weight gain tips sollunga.plz reply sis
Umbilical hernia patients intha exercise pannalama sister
Akka one doubt, enna ku hand la over fat, so excercise hand mattum alternative days la work out pannunen, but hand muscle innume, rompa big irrukuramathiri theriuthu,so size reduce agala, first ippadi irrukuma, please give me a solution ka, replay ma ka,
ruclips.net/video/zK5kjYuAm5o/видео.html ithu try panunga enaku nalla results therithu
Dis helpful to reduce the butt fat??
Nenga thighs koraika ethathu video potrukigala. Please link kudunga
Mam itha LSCS paninavanga seiyalama? 10 ku mela seiya mudiyala. But senja nalla iruku.
Akka really ur videos are amazing and worthful
Wow.. deepa.. thanks much.. definitely will try this and tell u the results
Really love you mam😍😍😍 every video i saw.. Entha video um 10 mins mela athigama iyerunthathila ena sola varinglo atha short and sweet 😋😋😋 ah mudijitringa... 😘😘😘😘😘😘😘😘always inspired me mam
Is this recommended for who have hernia?
Very effective excuses super results
nan Inaiki than ninachen belly fat koraika Ena panalam nu.. Thank you so much akka
Akka enaku 22 dha adhu. But adhukulla kazhuthu, shoulder lam sagging ah iruku... Any tips pls
Hi Deepa please tell the intake details when we are doing this execrises
hiii mam intha exercise panna 10 mint exercise pannalama Ella ithu panna pothuma? mam
For the 2nd excercise any inhale nd exhale should be done pls reply deepa
Thanks akka .now it's lockdown afterward what r the regular exercise v can do
Thank you sis. Sure ah try panitu solren sis.
Diastasis recti irukravanga panalama.. ??
Super mam...so longer I have suffered from this belly fat...I'm going to try this..later I comment my results mam...thanks🙏🙏
Have you tried??
@@punitha5283 yes. Some what my belly fat have reduced. I feel that. U 2 try. You will get the super result.
Akka full body exceice pathen athe mari vera poduga akka na atha seiyare enaku weight loss achu plz vera whole body exceice poduga plz plz 🙏
Can you write your explanation in English. I will ask my friends to follow your exercises ( they are working with me as professors in Saudi). . You explain simple exercises. But all are effective.
Thanks exercise is easy to understand by seeing and also I have given count in the text
@@WellnessWithDeepa Thank you dear
Hiiiii Deepa akka am ur new subscriber seriously ur videos are amazing 🖤🖤🖤
Diet plan sollunga.. ippo na 82 kg iruken
Nalla result kidaikuma ka.na innikutgaan ungha video paathe. Like like it ka
Na itha panna weight kammi aaagiduma ka slungha ka
Sis na ella excercise um daily pandra apdi pannakudadha sis plz sollunga
Excellent ones
Hi Mam Say Remedies For Oral Breath
Today started with 25 counts
I am following ur all excercise man it's very useful and when we should do the excercise I don't have time in morning can we do evening mam please reply mam
I am 14 years mam shall I do this please reply
Wow super mam naa already unga hip belly excersise follow panetruka 2weeks ah nalla result kuduthuruku kandepa endha excersise follow panetu kandepa result soldra
Mam intermittent fasting irukiren aana weight reduce agala.
Aaagum pa.....sudden ah agadhu.....but sure ah change theriyum....
Super Akka I will try these exercise from today onwards
Madam yenaku 53 age na try pannalama jointpains .waight 82 iruku nayeppidikorakkanum
Hai deepa mam, nan unga exercise and tips dhan follow pannitruken romba effective ah iruku. Romba nambikai vandhuruku. Thank you so much mam. Its all because of you.🙏🙏🙏
Enaku vayiru kooda korachudalaam nu confidence vandhuduchu mam, aana butt ku dhan enna pannanum nu theriyala. So please mam, BUTT SIZE REDUCE panna neraya exercises upload pannunga .❤
Super akka .. tell some remedies for heal pain .. ullangal vali, erichal marathu podhal
Hi akila for healpain you can use slipper in home I suffered a lot now Iam feeling better , just a suggestion
Arm exercise with timer podunga..mam
Hlo sis homemade things vachi face cream solluga sis
Breast saga aguthu ma athuku nalla exercise sollithanga thankyou
I will try mam.
Entha exercises entha timela venunalum pannalama sis
I need a video for pigmentation sister
After c section intha exercise panalama
Breath inn breath out pathi sollalaye
Mam breathing normal for these two
Dark circles ku yethachum remedies or exercise sollunga
Use kadukai powder sis
Use kadukaai.. already video poturukanga paarunga
Romba romba Thanks ga... 🔥🔥🔥
Akka na 11th padikure. Ennoda weight ippo 60ku mela irukum ka
Sister itha panna knee pain a iruku enna pandrathu athukku
I'll try this definitely, akka unga home tour podunga
Sis full body weight loss for 5th std girl ku sollunga sis
மூட்டு வலி உள்ளோர் எந்த பயற்சி செய்யலாம்?
Morning tha pannanuma?
Ma'am voice konja noice ah iruku bass athihama iruku
I will start today onwards
Empty stomach la pananumah ka
Akka Super....
Can we do this while trying for pregnancy
Wow really ur super deepa❣❣.will do this simple exercises too👍.Daily followed ur exercises .I hd reduced weight from 65 to 60 kg....Only my weight hd reduced.But still my belly fat remain the same .My aim to reduced belly fat. Daily am working on that too..
Sure will reduce...Thank u Deepa...U are Inspiration to all😊.Keep going.❣❣..😊😊
Sis ealla exercise ummh follow panningla like each everyone mattum follow panningala any particular diet
Eathanna days laa result tharinjadhu and periods time laa eppade manage pannegha
@@rojasanthoshsanthu270 Hi sis..Followed arm fat ,belly fat and 15 mins whole body workout with timer..Weekly 3 times followed hip exercises too....Daily hd hot water...Only portion control diet...It took 5 to 7 months to reduce.
Periods time la no exercises..😊
Thank you sis
@@rojasanthoshsanthu270 😊