தொப்பை குறைய இதை செய்யுங்கள் || 30 Days Challenge To Reduce Belly Fat/ Post Pregnancy At Home 🌟🌟
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- Опубликовано: 22 авг 2019
- #flatbellyathome #reducetummyflattamil
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DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused 
Хобби
பத்தேநால்ல நல்ல ரிசல்ட்
Nijamava
Seriously??
Realy
Unmayava plse reply
Really ?
Your voice is so sweet ma. Look good too. I am 68. I also do all these regularly.
body shape exercise video upload pannuga sis pls nega pannura ellam video nalla eruku sis
Ur so informative.thank u so much.u are really so well groomed.hope i lose my saggy tummy with ur exercise.
Veena Nair
Hey beautiful.. you making me to download your every videos...So easy and useful..Simple...Love you...You are geninue soul.......
Arm exercise best result ....visible with in 2 weeks sis thank u so much
Unga face glow va azhaga iruku,adhuku tips sollunga sis neenga Enna use panringa,kunkumathi thailam pathi sollunga result kudukudha
Hi, I really like the way you are explaining the step by step exercises. Clearly understood.
Super Sis.... Romba effective ah iruku... Thank you so much...
Thanks for sharing your super method video sister...and u r so pretty look
Thoppai koraiya ithi yelamey daily pananima mam, ila selective a onu pananuma mam
Definitely I'll try sister. Most useful vedipu. Thank you sister
Thanks. Will practice.
Update: 11 Jul 20, 8 AM
Started practicing today. Thanks for your sincere and caring suggestions. Jay, Singapore
I'm first comment... So happy. ND vry vry useful msg... Thnk u so much sis.... ND u r voice also superbbbbbb👌👌👌👌👌👌👌👌
Nanum start pannen sister,arm excercise panna shoulder semma pain aguthu,but ororu time um unga video pathutey panren.
Firstly u r so beautiful and u r training present soo quite 💯 it is effective to my self tnx sis
Thanks sis for your video. I never do exercise before. But now I do it. It's effective and easy.
Hi Deepa... please acene prone skin ku face pack podunga...
Really super man. Arm and Hip exercise work aakuthu
Am ur subscriber sissy just got admired by cing all ur videos one by one omg you r just amazing ♥♥♥
I am following ur exercises regularly for about 3 weeks. Makes me feel lighter.thank u
Useful video akka 😍😍😍😘😘😘😘😘😘😘😘😘clearly explained 👏👏👏👌👌👌👏👏👌👌👌👌💖👌thank you for sharingka💖💖💖💖💖💖💖💖💖💖
Really thank you sis.. i hope my belly fat will reduce..
Belly fat kuranjatha sister
superb sister .....yoga is must to all the ladies.............. nice and usefull video
Azhaga Tamil pesuringa😘😘👌👌👌
The way u tell impressed me, definitely I will try
Weight loss aacha
U look so gorgeous in all videos sisi...
Easy ah theriyuthu...naanum try panrenga sister... Thankyou so much...
👍👍👍neenga solra exercise easya methodla iruku Thk u
Just run, that solve
Dynamic exercises are better than these static exercises
Thank you sister definitely i vl follow this exercise from tomorrow
Did u tried this...tell me the result
Very useful information
நன்றி
Hi Deepa, Am a new subscriber, Thanks for the knowledge sharing
Am ur new subscriber na iniku exercise start panuren after 1month na en result solren😍 and na unga video ku adict akiten sisy
Hii sis result kidachutha
Mam you are so great always ... I too did this exercise .. nice result . I became fan of you
Uma Rani and
Hi pa come to my watsap 9790442157
Eala exercise pananums Ila onu matum pothuma
Unmayavey result kidaikidha
Belly fat kuranjatha ungaluku
Hi your excercises are good working out well for us..
Thank you ka. One week la nalla reult kedachathu. I think this will be the motivation for me and everyone who r following ur channel. Lots of love ❤.
Neenka sonna arm exercise and hip ex.
Daily follow pandren mam
Arm ex. Pannnumpothu shoulders semma pain ah irukku mam
Super mam tq
Sister all exercise eppothum pannalam ila any one a
Nice, today started, Tq so much ur valuable ....
Thank you for the video. This exercises we can do any time? Before or after food?
Baby piranthu 5years agiduchu. Ippo intha exercise senja result kedaikuma
Thank you, In 15 days we got more changes I feel nicely it is working out. Ones again thank you mam
Neenga Endha exercise try paninga?slunga
@@jaferm3625 ar
Thank you so much Sister, weight loss panrathu periya struggle la iruntathu, aana neenga video la potta exercise romba romba useful and romba easy aagavum irukku,Lot of thanks Sister, Thank you so much,God bless you
Great excercises. Well explained
தொப்பியை குறைக்க 1.வீட்டில் உழைத்தால் நல்லது.விவசாயம் செய்தால் நல்லது. அடுத்தவருக்கு உணவு உதவி நல்லது.வீட்டில் துணிதுவைத்தல்.நல்லது
7th exercise is really effective,viewers,should try this for best results.
Please do it slowly,this exercise is good for heart functioning
All these exercises are yoga postures.. Good to see
Hai Mam,
I'm your new subscriber I have one doubt mam... How do we feel remove fat from our body??
Really very effective akka naan nega sonna hip exercise pannittu irruken I feel the difference.Thanks akka.
Unmaiya ah
Karthik Tmr yes
Hmm ok mam...tq
Unga name sis
Akka neenga sama superra irukeenga. You can becom heroine.
Thank u so much for your motivated speech
Hi mam chest shape fitting ah iruka simple exercise sollunga. Ur exercise very useful.
@@Santhoshsanthosh-zt4ed enna time la pannanum
Started doing on 28 May 2020, I'll post results in inch daily
Mam what result?
Mam result
Thank you so much madam,i will try on daily basis
Hi mam i am u r 1st viewers.
Nice video and rmba rmba simple ah eruku .bt very suprb.i will try mam
Arm excersis workout aaguthu sis...😍😍😍😍😍it's my biggest problem 😝😝😝 thanks 😍
Link podunga
How many days continue ah panithu irukkenga
Hi sister neenga sonna arm exercise nan follow panren. Just 3 weeks than nalla result. Thank you sister. Back eppadi korakkarathunu exercise video podunga sister
U r so beautyful...ur tamil superb😘😘😘😘
Thanks . I will try this exercise
Your 4rth and 5th exercise not only reduce belly fat... It also release the gases and toxins produced in the intestine and stomach👏👏👏👏👏👍👍👍 i tried this and i feel so weight less after this particular exercise.... thanks for sharing this video mam ❤️❤️😍😍
She upload video on 29th Aug,u posted comment on 25th Aug then how can u get the result????
Kalai nan intha exercise ah 1 year Ku munadi try Pani irukan ithu romba effective than... So enoda experience ah comments la share panan avlo than.... Avanga aug 24 video upload pananga nan aug 24 eh comment panitan... So see properly
@@aartheeswarirajan98 m. H. N nxஃ ரீரி gntநோநகூ
Sis neenga sonna arm exercise and hip exercise naan follow panren. Just 2weeks than. Nalla result konjam dress loose aagiduchu. Thank you so much sis
Super keep going dr
Hip exercise na ethu sis
Videos la poi parunga sis. Weight loss exercise in 30 daysnu irukum.
Ok sis
Really ah? U followed ly this two or any diet in ur food r any other extra exercises
Really it's very Easy and useful exercise sis Thank U Soo Much dr sis👌😍😍😘
Thank you sister. 🙏🙏🙏
Hi medam thank u soooo much
Hi Sis, shall we do exercise during periods
Unga exercise ellame simple a easy a iruku, try pantren mam thank u
Thanks akka Nala solurenga enaku easya understand agudhu .aprm nenga alaga irukenga😍😍😍 it is useful akka
Mam; will these exercises reduce hanging belly ...
Morning I can't do this mam .which time this excercise suitable mam pls reply me
Hi sister from today i am going to start these exercise thank u
Hi sister intha exercises na follow panna munnavida enaku thoppa kuranjiruku tq u sister
Romba romba thanks sis for sharing this. Unga arm fat exercise and hip exercise nalla result koduthathu. That's y waited for tummy exercise. And once again thanks for sharing
Ethana month panninga sis sollurila
Hi deepa sis superb exercise i Will try, ...empty stomach la seiyanuma, arm and hip exercise um empty stomach la seiyanuma konjam solluga sis unga videos ellam romba useful ah eruku sis
Sis please do a video on diastasis recti after c sec and posture correction exercise after delivery....it will be usefull for mommies like me
Now only i seen your excerise mam.. its good.. sure I'll try
Thank you Deepa, will try and let you know the results...
What about the results sis..??
Deepa Shanker .
Sis Face la irukara extra weight koraiya solunga sis
Your Tamil is superb. Azhaga tamil pesarengey! I will try and let you know the results
Am new subscriber sis... very good ur channel make me to fit ..
Scissorian delivery enaku ,belly kuraiya nan try pan lama?
எனக்கு 2 குழந்தை பிறந்து 4 வருஷம் ஆச்சு இந்த பயிற்சி செய்யலாமா
Very useful, thanks
நல்லவழி முறைகள். நான் உங்கள் சேனலின் புதிய தோழி.
Full body wt loss exercise podunga
Caesarean after when will start this exercise
Thanks Akka it's so helpful for me
Really very effective mam i feel the difference in my abdomen...
How meny days after u see the result
Can you suggest some weight loss detox water for feeding mother
Sis post a video for above 90 kgs, over weight ladies cant go walking ...knee pain s coming....my cosister suffers lot ....
thulasi doss s i too have same problem please post a video pls
thulasi doss hi... sis avangala first one month diet and 3litres water daily kudika solunga... and gradual hu 10 mins slow walk la aarambichu fast aaka sollunga... and they should do stretching to reduce pain...
Can u pls tell exercises for those who have knee problem as most of ur exercises were folding of knee thank u
Am ur new subscriber mam.. tq for sharing this video.
Hi sister, first of all huge applause for ur valuable videos. Each of ur videos are very helpful. Arm workout follow panni Iam seeing difference sis, romba thanks🙂now Iam following ur belly exercise.this is my second day and getting pain in my pelvic area. Idhu normal a sis?
Yes u will have t, make sure u gradually increase counts and don't do too any counts at a stretch
@@NutritionwithDeepa thanx lot for ur reply☺️
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Hi mam.. I'm ur new subscriber.. all ur videos are really superb...i like the way ur speaking.. i need to reduce my belly fat.. Am doing this exercise.. morning eppo itha saiyalam timing konjam sollunga plz...
Iam new subscriber unga video always super
Hia நா திவ்யா நீங்க சொய்ரா யோக நா 5 நாள் செய்தேன் நல்லா ரீசலட்டு.
5 days laiye result ah??? It's very amazing..and it's impossible..
Whole body weight loss ku selected exercise poduda sis
Super..ur hair nd skin so nice sis..how to maintain..pls ask some tip...v r waiting..pls
Thank you sis... I asked for it...
Mam I have doubt.. These excersise are looking very simple. Will it reduce tummy definitely. Becoz i need to reduce it. Can I try this alone. Will it workout. Please reply mam.
100%
Hi mam u have any changes for ur Tummy