1 EXERCISE For Upper Stomach & Whole Body || பல வ௫டங்களாக நான் செய்யும் ஒரே ஒரு உடற்பயிற்சி
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- Опубликовано: 21 ноя 2021
- #upperstomachexercise #loseweightfast
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Хобби
👍 nice now also I do in early morning these exercise it's reduced my hand . Everyone is asking.
Hi dear please tell me in the morning how many counts we need to do each exercise...? please explain me in details I don't understand dis language...
@@samrinsyed9179 for hand 3sets..each have 20 counts. Total 60 counts. U can take few mins break inbetween each set. For belly she s doing 100 counts daily she said..u can do how much u can. For butt also same 3 sets..each 20 total 60 counts. Hope now u clear about the counts.
Thank you my daughter
Pls suggest arm exercise, which is not in this video
ruclips.net/video/izE9TkWAyyY/видео.html
Thank sis... Unga video paathen romba puriyum padi irrundadu... Ini naanum seiven melvairu adigama irruku..
The rotating exercise is really good..I have learnt it from you and it gave me drastic change in my love handles..thank u sister
Easy uncomplicated style of explanation. Good.
Thanks for your exercise. It really helps us. Nowadays ,there are too much ads on Plix gummies for fat control,skin brightening and to increase glutathione in our body for anti aging. Can you suggest something natural instead of these products?
Super Mam....easy and very effective exercise ... Tq ......god bless you 😊😊
Hii Mam ,
Amazing
Gonna start today,
Hope U r feeling better
Take care ❤️
Hi deepa,
Is that works for post delivered c- section belly ?
Thank you deepa... Vaalga valamudan..Endrum nalamudan
This is the first time I'm watching ur video, sister. Seems to be so easy.I'll definitely try. Thank u so much. May God bless you😊
Hi pa, try pannigalaa nega
Hi sis, just want to know when want to do this all exercise stomach must tuck in or as usual. 🙏
Tq sister❤️,short and neet explain 👍👌👌👌
Best you tuber sissy...all ur videos r worthful...true too ..keep do good
Super exercises deepa.. completed steps today
Super. வாழ்க வளமுடன். ஓம் நமசிவாய.
Hi mam unga exercise romba simple and easya iruku and pls breast reduction ecercise podunga
Tq so much for this, very simple n everyone can try doing this. Sure i will also practice.
Hi mam, easy to university..when we have to do this? Morning or anytime?
Green colour Tea pai is nice.
That is lap top table.
How much cost of it??
Where did you buy??
Can you tell..
Thank you for sharing all in one video mam and take care of yourself
Tq daughter very simple and very helpful
Mam. I would like to know any exercises for lower stomach. Aftr c sec, upper stomach reduces to lower. Is there any exercise
Mam suggest me the exercise mat ... How much thickness it should be in mm
Sissy enakku cervical Spain irukku ,rotating laam panna thala suthum, enna pandrathu, Sissy but I want to lose my belly and hip fat, please reply me
Thank you very much for this homely excercise, very useful I think, for women's back pain solution please make the video didi
Thanks for sharing ma'am. I'll start doing these n update soon
For people having knee pain , what exercise should we do mam?
Hi akka.. I am a new mom... Will these Excercises help to reduce my post delivery weight and belly.. Please help me to get a clarity akka..
Hi sis c-section panvanga inda exercise pana belly and back korayum ah pls solunga sis
Hi sister I saw this video of yours I am seven years old and have a baby girl I have delivered by surgery should I do this exercise in the morning and evening. Can it be done during menstruation?
Sis, I didn't see the arm workout... may be you missed out.. Pls upload sis. Thank you
My favorite and one of the genuine RUclipsr... Much love 😍
Thanks 😊
Please post Lower belly fat reduction effective workout and receipies
Super mam தொடைப்பகுதியில் தான் அதிக சதை இருக்குது மேடம் அதுக்கப்புறம் ஜஸ்ட் க்கு பின்னாடி எக்ஸ்ட்ரா சதை தொங்குது இதுக்கு சிம்பிளா ஒரு எக்சர்சைஸ் சொல்லுங்க மேம்
Nice 👍 I’m doing these steps in my aerobics class n it’s really effective
Please ithu epo pannanum, food epdi eduthukanum, after and before exercise enna pannalanu sollunga
Hai ma. Third exercise pannurapo stomach ulcers pain varuthu. Any tips.
Hi mam pregnancy try pandravanga indh exercises pannalama.plz reply pannunga mam.waiting for yr reply
Superb deepa congratulations
Mam delivery aagi 6 month agudhu,belly fat kuraiya follow panalama
This exercise
Hi sis enaku c section 8th months aachi so na intha excercises try panlama
Hi sis, very nice and thank you for sharing this video, one think i need form you for the face reduced what the simple exercise?
Super akka waiting for this thank u akka
If thyroid is there weight will reduce if we do this exercises?
Mam indha exercise lam free time la Panalama Ila? Mrng mattum ah mam
👏👏👏👏👌 nice exercises for all categories 🙏🙏🙏🙏🙏
Very nice and useful excersice thanku sister
First comment sudha from coimbatore hi sis thank u very much
Very good Sister. Just a sharing, on 3rd exercise, we should not lock the knee while standing. That's what I was taught in gym.
4.7akka enda step na pana thala suthudu mayakkam varudu enna panradu sister
Tq sister. Very usefull and simple exercises, that we can try with full hope. 👌🏾👍🏽😊💐
Thanks
Akka after delivery over weight gained, intha excercise panna reduce aguma
Started today!! Hope I can do daily.
Akka super very useful exercise thanks a lot
Beginner aah irundha Ethana secs panalam sis becoz na exercise pananum nu one day panna anaiku full body pain eduthukudhu
Hai sis ungaback side iruka table enga bought pnika
Super 💕 lm gonna tmrw onwards 🙂🙂
Are these excercises safe for c section
Hi sis can you put warm before doing exercise
Thanks pa simply superb
Sister lower belly exercise csection delivery after 6 mnths panalama sister
Exercise entha time la ka seiyanumn good information very useful
Mam enaku hernia iruku rendu c section airuku belly perusal iruku so athuku exercise sollunga mam
After pregnancy intha exercise pannalama mam 50 days aguthu delivery agi... stomach kurayanum normal delivery enaku..
Hi sis.... how to use essential oil for face nd hair also.... can u explain sis....
Mix with olive oil or ur hair oil for hair
Mam 20 Reps 3 sets apdina yepdi panruthu mam pls tell
Sis konjam month exercise panitu discontinue panita thirumba weight gain aguma
Hi mam, could you suggest me 1 exercise that can help me to reduce saddle bag, I am 48 years old.
Thank you mam. Useful excmersises
Thanks a TON Mam truly value added points for upper stomach and let me add into my routine and keep update the progress 🎉⭐✅🙏
Hii akka... delivery belly and fat ah ithu reduce pannuma ka
C section panni 3 montha aaguthu na intha exercise pannalama sis
Mam I had c section can I do this exercise ah
Thank u sis,,,very helpful
Tq so much sister .gonna to try from tommorow. I have fat on all portions you said. 🥰🥰
Enaku Caesarian agi 2 years aguthu , na intha exercise try panalama sis, plz reply
Sister enaku first baby born aagi 6years aaguthu 2 Nd baby born aagi 1year aaguthu. Ipotha family plan panune 2months aaguthu belly first baby lerunthu iruku. Enaku Cesar. Intha exercise IPO panalama belly reduce aayutuma.
Thanks for sharing sister! From Srilankan Jaffna sister.
Can we do exercise at periods time
Thank you so much Dear.
Hi my dear I have back and knee problem so pls give those exercises 🙏thank u
Simple and super sis tq...
Mrg 4.0 clock pannalam ah ethana days kulla kami aagum tell me sis❤
Hi mam face kizha irukara sadaiya eppadi kuraikarthu tips sollunga mam
Hi, Will scissors exercise reduce fat in back of arms?
Hello.. I am a beginner..Can we do squats if we have mild knee problems? Also please let us know if we can continue these exercises during menstural time
Me too
Thank you good exercise.
Super sister. Today only I saw your video.
Simple and easy sis thank you so much sis
Myself cesarian mom .but 3 years ago.can i do that lower belly exercise now.
Naa today la errunthu try pannurean pannittu results sollurran mam tq
Thanks a lot mam 😊😊😊😊 I saved all ur exercise videos separately together but this video will gonna help me a lot 😊😊😊 Will surely do all these exercises... Ur a great inspiration for me mam... Am a great fan follower of you.... Thanks for ur motivational speech n exercises n diet recipes mam 😊😊😊😊
Kk
Suggest so many of skin and hair care videos with simple home remedies
Time solluinga sister yappo pannanum
Mom intha excersize daily seiyalaamaa??
Hai Sis
Morning 4to6 busy time then I take cup of tea when will do the exercise say the duration of tea time
All of your videos are simple and easy to do 🙏🙏👌👌
Diastasis recti irukkuravunga indha exercise pannalama
Hii sister delivery mudinju 8month agudhu ana vayaru pogave ella vayaru kuraikka idha seiyalama sister pls replay pannunga
Thank you Deepa. Very useful video.
C-SECTION ku ethana month ku apram indha excercise pananum mam