Nan first baby born apo la irunthu video pathen...intha exercise panen..one week la enaku nalla result therinjathu..en weight 72 kg ennala intha mathiri pnnave rombha kkastama irunthuchu...and nan rombha strian pani start panen...intha exercise oda walking jumping nu pannen...semma result and diet irunthrn
Yeaka neega vera level yeakA ..nan transplant patient ka. Till i taking striode so i got over weight. Unfortunately I seen ur vedio from that onwards i follow ur exceise till i feel free nd i try to doing ... I got lit lit.. thk u yeaka bye... Keep it up...
Sis neenga solra exercise ellathayum oru order ah panni upload pandreengala Leg, arm, hip, thighs, etc. Ellathayum ore video la upload panreengala pls Enakku eppadi order ah pandrathu nu therila sis and eppa pannanum nu kuda sollunga pls sis
Hi deepa .ur exercise tips is easy-to-use .I worked it result was super thanks deepa sis.once again I want to ask one question face darkmarks that how would remove.please tell me sis .
Hi Deepa, can you please consolidate all your exercise videos in a single video. This will help us to exercise daily for 1 hour by following the steps..Thanks for all your effort to make us fit
Thank you mam ..am doing this two exercise for one week ..first exercise while doing it will very difficult to me to do for three days now am doing this easily .. second exercise am doing it in cat position mam .. thank you mam
I subscribed your channel few months before...I started to watch recently....the way you speak is truly motivating.I am a mom of two..my second baby is just 5 months old..so I was finding difficult to have a full session of exercises...but now after watching ur videos am splitting up the exercises having atleast an hour gap from my last meal or snack....will cont to watch ur videos...
Love u Deepa akkaa.... Ur remedies are very much effective. Having 2 kids I never thought I ll reduce my weight. But I made it possible after watching ur videos.
Hi Deepa akka... I did try ur previous exercises... It did help me to reduce weight... Thank u.🤗☺️☺️.. I will try this exercise also.. But I don't know how to maintain the counts... Should I continue with the same count or I have to increase it.. Pls reply to me..😌
Hi deepa mam.. i new to your channel.. but yes you are right women including myself will put on weight as we are sitting all the time before tv channel abd keeping on watching news. It's high time that we must take our body and mental health too. Pls put more videos like this...
Unga exercise regular ahh na paathutu irukke belly exercise pannitu ipa na regular ahha panitu irukke 5 days liye nalla difference theriyuthu akka😊😊😊😊😊😊eppavum unga video kaaga waiting iam so happy 😉😉😉😉
Hi sis yenakku c section , delivery agi 3 years agudu but belly koraiyave ella 36 inch irukku yeppadi korakrathu.... plz tell me yellana kurthas ah podamudiyala vayiru asingama irukku... 😔😔
Hi sis Thanks for sharing the information. I have followed your exercises and I can feel the changes. Thanks alot. I am a breast feeding mother can you please share some weight loss drink for me
Please tooth care video podunga..en paiyanuku 10 yrs age.avan teeth lam yellow and dirt form aagiruku.hspl poi clean pannom.but again apdiye tha varuthu.epdi brush pannalum po maatikuthu
Thank you sister am looking slim but my hip is little big comparing to my body sister thank you sissy for giving the good information I will try today anward after 1week I will sent with good result sissy
Neenga ivlo exercise solringala mam etha keepup Pandrathunu therla ellathaium ore time la pannanuma tummy koraya arms reduce aga athoda senthu intha exercise um senthu ellathaium onna pannalama mam
Hi akka.yenakku piles surgery panni 1 year aaguthu.yennoda body slim aa irukkum.but back side mattum romba big aa irukkum.naa intha exercise try pannalama.please guide me akka.
Hi Deepa excellent exercises, got result within 10 days. Thank you.
10ds la result therinjija sis ungaluku solunga
Really result nalla varudha mam
Mam eadhavadhu diet erukanuma
Wow!!superr sisterr
10 days la na semma sisterr
Nan first baby born apo la irunthu video pathen...intha exercise panen..one week la enaku nalla result therinjathu..en weight 72 kg ennala intha mathiri pnnave rombha kkastama irunthuchu...and nan rombha strian pani start panen...intha exercise oda walking jumping nu pannen...semma result and diet irunthrn
I am 63 years old. All ur exercises r very Simple n any age group person can do. Txs.
Yeaka neega vera level yeakA ..nan transplant patient ka. Till i taking striode so i got over weight. Unfortunately I seen ur vedio from that onwards i follow ur exceise till i feel free nd i try to doing ... I got lit lit.. thk u yeaka bye... Keep it up...
SAN S k
Mam can we continue our work out during periods also. Reply me.
Sis neenga solra exercise ellathayum oru order ah panni upload pandreengala
Leg, arm, hip, thighs, etc. Ellathayum ore video la upload panreengala pls
Enakku eppadi order ah pandrathu nu therila sis and eppa pannanum nu kuda sollunga pls sis
Podunga use fulla irukkum
Pls podunga
Hi deepa .ur exercise tips is easy-to-use .I worked it result was super thanks deepa sis.once again I want to ask one question face darkmarks that how would remove.please tell me sis .
Hi Deepa, can you please consolidate all your exercise videos in a single video. This will help us to exercise daily for 1 hour by following the steps..Thanks for all your effort to make us fit
Thank you so much mam naa 15 days ah endha excersise pandra excellent result thanks
Thank you mam ..am doing this two exercise for one week ..first exercise while doing it will very difficult to me to do for three days now am doing this easily .. second exercise am doing it in cat position mam .. thank you mam
Underestimate la epoum nanaika mudiyathu because u always motivate others 😍😍keep support sis and motivate
Hands black ah irukku athuku ethavathu oru tips please sis.
Ssss
Pls tell remedy for remove tanning in hand sis
Hi sis..ur arm fat exercise are simply amazing and I'm following this for past one month and I have good result as before..
I subscribed your channel few months before...I started to watch recently....the way you speak is truly motivating.I am a mom of two..my second baby is just 5 months old..so I was finding difficult to have a full session of exercises...but now after watching ur videos am splitting up the exercises having atleast an hour gap from my last meal or snack....will cont to watch ur videos...
Love u Deepa akkaa.... Ur remedies are very much effective. Having 2 kids I never thought I ll reduce my weight. But I made it possible after watching ur videos.
thank you. doing everyday makes me tired. walking also. but i am managing
Super mam
Mam,please sort all the exercise into a series,it's really difficult to find them out
Hi Deepa akka... I did try ur previous exercises... It did help me to reduce weight... Thank u.🤗☺️☺️.. I will try this exercise also.. But I don't know how to maintain the counts... Should I continue with the same count or I have to increase it.. Pls reply to me..😌
Super mam... Very simple... Not too heavy... Thanq so much... It ll b very useful to all... 🙏🙏🙏
Hi deepa mam.. i new to your channel.. but yes you are right women including myself will put on weight as we are sitting all the time before tv channel abd keeping on watching news. It's high time that we must take our body and mental health too. Pls put more videos like this...
Your videos very useful at me . Thanks for your videos pls continue make your videos I will must watch and iam your subscriber. I like your videos.
Summa veetla erukathunaala pasikave matiku and light ah saptale stomach fullah aahiruthu sis
Thank you very much. I like ur videos. Its very helpful for me
Sis எந்த time kula exercise பண்ணலாம்
Thanks for sharing mam. .. pls share about warts removal in neck and face...
I personally felt I Ave to reduce my arm fat more.... Which exercise is suitable to reduce could you put another video for dat?
Excellent deepa all of your excerises are so helpful thank you so much........
Great!!! you are doing such a wonderful job on your channel keep it up deuces✌🏾✌🏾
Hi mam ,I'm 17 years old.I'm too fat . Give me some tips to reduce my fat .pls
Diet la iru junk food avoid pannu
Hi sis... Evlo days la result theriyum?
Arm fat exercise very useful for me ...thankyou
Tq sister it's very easy. Daily my prayer time ur 1st excerzise only I done .but now only I know that's one of the excerzise very very tq sister
Hi.This is useful exercise to all.Take care.Stay at home.
Hi sis... enaku delivery agi 6 months aguthu... cesarean... na intha excersice pannalama??? ...
My wife also sister 10 months now
stay safe akka. You look so beautiful in saree, if u can pls wear a saree in ur nxt video ( kutty request)
Hi sissy, please teach exercise to reduce thighs...
Akka qurrentine ki weight loss food solunka sis pls
Unga exercise regular ahh na paathutu irukke belly exercise pannitu ipa na regular ahha panitu irukke 5 days liye nalla difference theriyuthu akka😊😊😊😊😊😊eppavum unga video kaaga waiting iam so happy 😉😉😉😉
Hi sis yenakku c section , delivery agi 3 years agudu but belly koraiyave ella 36 inch irukku yeppadi korakrathu.... plz tell me yellana kurthas ah podamudiyala vayiru asingama irukku... 😔😔
Me also ma.
Morning and evening two time exercises pannanuma morning mattum panna kodatha
Hi sis
Thanks for sharing the information. I have followed your exercises and I can feel the changes. Thanks alot. I am a breast feeding mother can you please share some weight loss drink for me
Please tooth care video podunga..en paiyanuku 10 yrs age.avan teeth lam yellow and dirt form aagiruku.hspl poi clean pannom.but again apdiye tha varuthu.epdi brush pannalum po maatikuthu
Sis after delivery yanku thopai vilundhuruchu... Yanna exercise panna sikirm kuraium... Pls 🙏
NISHANA PARVEEN plank and crunches
@@jebaadv1307 tq
I am a Rhemutoid arthritis patient can I do all these exercises? I can't bend down nor sit on the floor
Superb exercise sister... Na ninga solikura exercise than sister daily follow panran
Can the people who has lower back pain ,do these exercises?please I want to do to be a fit one
Sis neenga arm ku sona exercise na 1 week panune.... First ela dress tight a irukum.. Ipa apdi ila... Thank u sis....
Link anupunga arm oadathu
Akka pls balck spot pora pls home remedy solu ga kaa plss
Eppa entha time la pengaluku good excerise proud of you.
Thanku Sissy ..all ur videos are effective..keep rocking
hi i m shabana how many days to lose our back weight..??
Thank you akka... Really feel as sister with me... solving all our doubts, wishes...
Hi sis....please do a video on diastasis recti after delivery and posture correction exercise after delivery
Safe at home akka Tq so much for exercise👍👍👼
Mm
Thank you sister am looking slim but my hip is little big comparing to my body sister thank you sissy for giving the good information I will try today anward after 1week I will sent with good result sissy
My daughter age is ten .but hair fall is more and white hair. Please suggestion. Mam
Today I will try this. And i give my result
This is okay...but i had very workout 1month morning and evening and follow diet...but i reduced only 8kg
Hi sister. Ur exercises are superb ...simple and effective..
Mam I want to know whether exercise will reduce upper body fat because I don't want to reduce it
I just want to reduce low body fat
Mam ur exercise is very simple and effective thank u
Thank you sister rompa simple aa iruku 😍😍😍
Romba romba thanks intha video tha na romba ethir pathen
Very useful ma'am..thank u..😍
Thank you so much mam...2 exercise very simple...I will try mam... you are very cute mam
Hi mam , this exercise very effective I got superb result within 2weeks
Sis I
Nejamava 100 counts paningla
Under arm darkness ku remedy sollunga sis please
New subscriber...giving a very good and useful tips and Sis please give a diet schedule and excerises for feeding mother's
Hi mam
Can you give a tip for chubby cheeks..
Hi sis, thank you. I'm going to continue this exercise also with previous exercise..
Pls tell me remeady for tan removing in hand sis...
Use rice powder
Sister, after pregnancy belly fat reduce pan na ethavathu tip sollunga either exercise or diet..
Same qus
Same question... plz reply pannunga sis
2mey keep panunga ...breast feed panuna edukaadhinga...konjanaal kalichu basic cardio wit limited diet...
Thanks sis
Akka hip shape konduvara exercise solluga
Thanq sis
Neenga solra exercise and diet shart very nice sis ippovaraikum
Nan follow panren sis
73 kg irunthen
Ippo 63 kg irukken
Thanq very much sis
@@venipandiaraj8609 hai sis nenga yentha excercise panreenga
Thnk u sis stomach korairathukku enamalum exercise sollunga sis big hlp aa irukkum😃
Mam evening mattum kuda pannalama mam..or mrng also compulsory ???sollunga mam comment like mattum pannadhinga reply Kuda kudunga
Severe knee prob..
1st exercise panna mudiyaatae..
Knee prob irukkuravanga enna maathiri exercise seiyalaamnu sollunga pls..
Hi Akka 🥰 indha Exercise ippavea start panreanka 👍 already 8shape walk follow pannitu irukeanka👌👍be safe take care Akka
Akka weight loss power full Lana drink sollunga
Super sis. Safe ah irukanga. Eight walking madila polama.
When we doing this exercise how to breathe
Thanks sis for this useful video 🙂🙂 I need this exercise I'm waiting for this video
Sis na Oru 3 days intha exercises panrn but ituppu rompa valikkuthu sister nenga sollunga ithu normal thank sister
Hi madam, indha exercise en daughter 13 yrs old ,Ava pannalama, please tell me madam 🙏
Can we do both belly fat and back reduce exercise continously at mrng
Curvy bodku exercise cholloungoo akka
Plz subtitles in English I am new subscriber
Hi mam...your video is very nice... i will try tomorrow....
Thxs u sis ur videos all gud very useful I am so happy about u thxs u sis
Sis oongala naan follow pana porean neenga pasarathu romba pudichurukku
Hi sis I am ur new subscriber.. thanks for this useful exercise videos sis... Ur really motivating all womens sis
Nice mam.. Plis do Belly fat + muffin fat exercise vedio mam...
Neenga ivlo exercise solringala mam etha keepup Pandrathunu therla ellathaium ore time la pannanuma tummy koraya arms reduce aga athoda senthu intha exercise um senthu ellathaium onna pannalama mam
Hi sis.im ur new subscriber.enakku piles surgery panni 1 year aaguthu.naa intha exercise try pannalama.
Hi Deepa. I am following your channel from past 2 months. Very simple exercises. Good job.
food epadi yeduthukalam ..??
Hi mam.Thank u for upload useful videos like this
Thank you sis it’s very useful
Hi akka.yenakku piles surgery panni 1 year aaguthu.yennoda body slim aa irukkum.but back side mattum romba big aa irukkum.naa intha exercise try pannalama.please guide me akka.