Simple 10 Minutes Forearm Exercise || Workout At Home 👍

#forearmexercises #workoutathome
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[@sk8228]

Am already following your arm and Hip work outs. So simple but so effective. Am doing it for 3 months.. I can see drastic changes..
Also am doing 8 shape walking at my terrace for more than 3 months.. So effective.. And I follow millet diet and intermittent fasting 20:4 in weekends and 16:8 during weekdays..
And I lost 8 kgs.. Keep on encouraging us.
Thanks deeps..

[@aarthimano3296]

Really

[@sk8228]

@@aarthimano3296 Yeah Sis.. Still am trying to reduce 5 more kgs..

[@divyaguna5196]

sis am also doing this during 10 days but there is no changes

[@akilasaravanan2682]

Hello sis
What is that millet diet and intermittent diet? Please explain me....

[@sk8228]

@@divyaguna5196 which one you are doing Sis? Intermittent fasting? Adhu results kuduka enaku 1 month aaachu.

[@hemalatharajan4067]

Hi Deepa, already following your arm excercises...it's very effective. Will include this also in my routine. Thanks for sharing it

[@meenar316]

Haii deeepa ,thnku so much for this excersie, definitely I gonna try this because my main problem forearm fat only

[@seyedaajura6493]

Deepa is a excellent woman who always posts useful n effective videos n respects other you tubers too..love you sis

[@esthermahendran3380]

Na ippadhan intha fat ku edhavadhu exercise irukkumanu nenachen.nenga vedio pottinga thanku so much sis💖💖💖

[@naamupalanisamy1577]

Thank you so so much for this video. Because this is my main problem .thank you so much.definitely I will do this exercises and I will update the results.

[@saranyajothi2996]

Thank you so much mam i m so lazy to do exercise bt ur words motivate me🔥

[@vishnupriya3953]

Akkaaaa.. can you please make a video on reducing cheeks.. ? Moonji Matum pusunu iruku.. Please romba naal ah kekren.. Ungaloda arm and Hip exercise than panren regular ah ilatiyum altleast weekly thrice. Body nala maintain aguthu

[@omsairam4545]

So sweet of you akka.. alreadyfollowing your arm exercise,now gonna try thissss☺☺☺

[@jeriyasniffa5657]

Very simple ideas..lovely tq so much..so kinded talk..

[@rrajalakshmirrajalakshmi3740]

Hi, yours all videos I followed. Very very effective. Thank u.

[@srirampriyam6432]

Hi Deepa sister.....ur videos r very good n effective....I m following ur diet plan and exercise ....I m just started my weight loss journey......it's really motivating ....

[@ramanigurusamy5865]

Tnk u sis ennaku useful video coz en hand apdithaan irukkum 😪😪😪

[@manosiva392]

Super 👍 Thank you very much

[@noorhaniyanoorjafrin1672]

Naan unnga exercise follow pannetu irrukean deepa ka nalla good result kadaithathu rombha rombha thanks today exercise sa yum add pannekurean😊

[@kirubajoseph23]

Hi Akka 🥰 how are you 🥰 already ungaloda video paathu nearaya exercise and 8walk try pannitu irukeanka 👌 👌 really nalla results iruku kandipa indha exercise follow panrean 👍

[@kutttiyammaloversvlogs6043]

Diet irukingala ila verum exercise matuma sis

[@mythrababu9051]

Very very very good mam l try it

[@rishiram.2723]

Akka face and neck LA irukura fat Eppadi decrease panrathu akka Pls sollunga

[@thameembajila3310]

All ready Sistr uplond panirukanga
Video va check Pani paruga

[@ann6278]

👌👌👌 😊

[@kridhatimes]

Hi mam na ninga soli kudutha tummy exercise than pandren but food control pana mudila amma vitla iruken papa ku 1 year aguthu breast feeding pandren nyt matum Amma food control pana vida matiranga sis ipa exercise matum pana enaku use aguma kuraiyuma konjamavathu

[@anbuannan9278]

Swathi U theva ilatha wrk ithu .. mulangi honey use panunga Akka

[@sujithakumar3482]

Advance wishes for 200k subscribers sis🔥🔥

[@sharmilaa5957]

Sis idhukkudhan nan wait panninen thank u so much

[@monisharamamoorthy4221]

Thanks sis!! Doing these exercises along with the exercises already u posted for arm reduction

[@gnanaprakasam6969]

Nice ka.i follow ur some exercise daily.. I feel some changes.really good

[@paranthamanpandurangan522]

Super deepa

[@daksshitragav4425]

Hai Deepa, thanks for u r exercise.... U r dress collection also mention in video r description... Plz😊

[@deepigakavi8982]

Hi sis pregnant ah erukuravanga exercise pannalama

[@vimalagj171]

Na 8 month la 25 kg korachiruken.3 velayum millets matum than sapduven

[@rajisiva8661]

Thanks

[@jamalshahul8457]

hiii akka..how r u ???akka neenga sonna dark neck pigmentation ingredients a mouth around pigmentation Ku try pannalaamA??

[@guruvel591]

Very useful deepa

[@dd221]

Hi sissy thank u I'm follow u r all tips...

[@MahaLakshmi-om9nc]

Best night cream ...oily skin ku sollunga...dr

[@ushamurali5255]

Useful videos mam, I will follow

[@gayathrirooban7823]

Super sister ennuku romba usefull video sister

[@vaishnaviav3701]

Thanks sis for this useful video

[@sangavikamal7922]

Akka plz suggest how to reduce face fat

[@manjarim7735]

Akka hip reduce panna tips sollunga please

[@humzaxhk151]

Beautiful exercise my sis

[@humzaxhk151]

Your welcom sis abd sis Ap Mara requested video kab banaingi sis

[@geethusaran2197]

Akka double chin ku kuda ethavathu video podunga ka pls reply pannunga

[@AnuPriya-hi2fm]

Can girls do skipping it as any disadvantages pls can u reply...

[@saiachu3935]

3 exercise sollave Ella ....

[@nathiya-ui7qh]

Exercises pannittu 2days pannalana thirumbavum fat aakuthe enna madam panrathu

[@umashankari9152]

Thank you sister,i asked you this one.love you sisy

[@mahalakshmirvsmaha921]

Pls post exercise and remedies for tennis elbow.

[@murshidirshu5478]

Sun tan remove panrathuku home remedy solunga enaku sensitive skin so na face wash creams use panamatn so vitla irka things vachu solunga akka

[@gayathrirooban7823]

Thank u so much sister

[@kiruthigasugumaran5604]

👌

[@charudurai9071]

Thank u ..

[@blueroseworld9169]

Thank u so much dear , am stay in kerala .

[@priyavadhana77]

Thank you..❤️

[@gayun3200]

Face fat reduce pana ex solunga ma

[@anbuannan9278]

gayu n santal .. patikaram .. use panunga sis

[@monishmonica555]

Thank u so much akka

[@asminaafreen]

Hii sis, period time la exercise seyalama sis ...enaku etha doubt rmba naala iruku

[@sabinajaffer7936]

Pcos pathi pesunga and hormonal imbalance
Diet exercise etc...

[@saranyaraja7717]

Thank you sis

[@ParthiParthi-ls7gi]

Per day im loose the calories 1000 .im waight 70 .loose waight 6o kg kurika nenaikuren.evalau nal agum ples tell

[@poornidevasena9349]

Exercise 3 ku wlbow bend pananuma ?

[@Shanmugapriya-cr7cb]

How to reduce back portion weight pls give some tips mam

[@rahmanfaisal9774]

Hii siss.. nice video

[@norazlina99]

Hiii.... 1st comment

[@ranjanidinesh1991]

Hi sis enaku normal delivery agi 4 mons aguthu... Shall I start weight lose diet and exercise.....

[@pritha2872]

I am doing all your xercise it gave super result thank you pls do more

[@satyasai8893]

U told u will do one video how to sleep soon either by doing exercises or applying anything to eyes.When u will do Mam. I am waiting

[@WellnessWithDeepa]

Give me some time dr pls

[@satyasai8893]

@@WellnessWithDeepa Take ur own time Mam❤❤

[@divyaguna5196]

sis am already follow ur arm fat and hip excercise from last 10 days in mrng and eve there is no changes😔 why sis...

[@akilasaravanan2682]

Me too🤔

[@sindhu7133]

@@divyaguna5196exercise panitay irunga sis konja perku late ha tha teryum result

[@divyaguna5196]

tq sindhu👍

[@divyaguna5196]

sure sindhu sis 👍

[@srividhyaarajagopal6142]

Arm fat reduction exercise link please?

[@sujathar8915]

Neck pin pakka sathai kuraiya tips sollunga

[@santhisankar8573]

Night skin care routine podunga ka

[@padilamyadav1615]

Tomorrow I am starting after 30 days I will give review

[@DineshKumar-eh6yn]

Until next video take care bye
Antha dialogue keh na unga fan

[@Pami91]

I have one doubt sis.. in my weight loss journey inches are reduced but weight is not reduced... i am doing 40 mins full body exercise

[@sudhanatarajan8976]

Tats really gud way of weight loss dont worry

[@Pami91]

@@sudhanatarajan8976 Thank you sis

[@natchathra.r.u495]

Try pandren mam

[@santhisankar8573]

Skincare routine podunga ka

[@girlyviewstamilchannel5926]

Gonna try sis

[@vandanasree7532]

Periods time laa Indha excercise pannalama sis

[@amuthalakshmi9492]

Pregnancy time la ethu seilama sissy 😊

[@RithanyaS-dh3sv]

Nice.....I asked alternative for milk with chia seeds .can you reply

[@WellnessWithDeepa]

Try oats milk

[@RithanyaS-dh3sv]

Thanks ll try

[@gabrieljoyson5282]

will u plz upload vdo for upper belly dr ....if there any vdo plz comment link dr

[@ashavprakash5556]

Hip dip worket pls!? Easy nd effective?pls upload

[@charudurai9071]

Arobics or zumba dance try

[@ashwinikrishnamurthy713]

Pregnancy try panravange pannalama akka

[@nishirtha7436]

Dress collections vdo potunga sis

[@geetharani713]

Can you upload exercise to reduce belly fat

[@mariyalk9575]

Hiiii sister, how to get cubby cheeks?

[@ayshaafra3968]

Akka, neenga post pregnancy tummy reduction pota exercise aah teenagers um pannalama

[@WellnessWithDeepa]

Yes

[@ayshaafra3968]

@@WellnessWithDeepa tq sis

[@ayshaafra3968]

@@WellnessWithDeepa na neenga sonna exercise lam follow panran .from April 2 .aana food control ethum pannala.na normal aah sapdratha sapduran

[@ayshaafra3968]

@@WellnessWithDeepa na kammiya food eduthukitta weak aah feel panran. Athunala than.apd iruntha result theriuma.na food over consume pannala.normal aah than panran

[@r.vijayabharathi5362]

Akka sterday msg panan mail pptna still didnt responce

[@gayathrisuresh1983]

Iam doing your video exercise I like you so much

[@tharathara9816]

1st comment pls akka hii sluga

[@radhapattabi3407]

Hi

[@sang9529]

Arm exercise mrng...forearm exercise evng panlama ?siss...

[@WellnessWithDeepa]

Yes

[@kanisallinonechannel3790]

1st comment

[@sujathaanandhakumar3670]

Hi Deepa

[@vasanthianandan2355]

αkkα, hσw tσ rєducє fαcє fαt plєαѕє ѕσlungα αkkα

[@ezorist]

English pls

[@MahaLakshmi-om9nc]

Hiii chlkuty...

[@daksshitragav4425]

Hai Deepa, thanks for u r exercise.... U r dress collection also mention in video r description... Plz😊

[@jamalshahul8457]

hiii akka..how r u ???akka neenga sonna dark neck pigmentation ingredients a mouth around pigmentation Ku try pannalaamA??

[@WellnessWithDeepa]

No da

[@jamalshahul8457]

Go Natural With Deepa thanks a lot for ur rly sis...plz make next video about mouth around pigmentation....kind request akka😍😍😘😍