10 Minutes Home Workout || Let’s do It Together || Whole Body Workout Challenge 🔥🔥
HTML-код
- Опубликовано: 15 окт 2024
- #wholebodyhomeworkout
Hi Friends
Hope you enjoyed this Video.
Hope you liked it,If you did then please like and subscribe to my channel.
Love you All ❤️
my Instagram Id :@Gonaturalwithdeepa
Contact me @ workingmom2202@gmail.com
DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused
![ARGENTINA vs. BOLIVIA [6-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/C3wPtKNbAOA/mqdefault.jpg)
Hi sista, indha timing video rmba comfort ah iruku.. unga walking challenge last mont la irundhu panren from 71.3 to 67.7 vandhuruken
Thanks sista.. my aim is reach 62.. thru ur exe i can reach i guess
Me too reduced 70 to 66 kg.. my 1 month will complete on this 8th.. now a days I'm not getting lazy for walking. I ve a new habit only because of your walking challenge
Continues ah 10k steps walk pannigala..
Sista's neenga diet um walking um sendhu follow panningla??????
@@saranyarajaaekaran1128 s
@@akshayajoshin4037 no diet, time ku saapten. Oil item reduce pannitu, tea one time evening mattum kudichen. Avlo thaan
Hello Deepa. I am 65yrs old. I just happened to see your 14 days challenge for Arm work out. Your style of presentation is nice. While watching ,I was just thinking ,if you also do these exercises that 20 counts,it ll be easy for us to follow. You just hit upon that today. Thanks a lot. Great Going. Keep it up👋👋👋👋
One clarification -
Face/double chin & Arm/hand excercise - can be done by sitting also?? Or preferred to be in standing posture?? Kindly advise..
Hi Deepa, senior citizens, i am doubt cant do all ur excercise. For me i cant sit in floor so diff.to do fsome . So suggest what can do instead of these.
Hi dear last few for legs is diff as I have a knee problem. So pls suggest alternative exercise. Thank u
Super mam working women affordable . It’s easy for spend 10 minutes whole body workout love this your way of teaching lifestyle and very helpful
Hi Deepa Ma'am, Please do confirm whether I could do these exercises during my periods.
Hi mam, during menstruation may I continue these exercises?
Hi sis.. in night time before sleep can we do this exercise
Please post more videos with timer. It will be easy to follow and we will have a feeling that we are doing it with a company...
Same thing i think
Yes I too expect it m a
@@angayarkannisivakumar3380 same dr timer illana thaniya panra Mari iruku...
Thank u. U recall my expertise steps which I forgot so many years.many years before done all those excersise.n on normal weight. After having thyroid on my body whatever I do my weight is not reduced n am fed up with those things. After seeing Ur excersise video my confident level increased. Thank u for that.am I reduce the weight through doing these excersise b"cos I am having thyroid .Give me a reply.
Hi sister, ninth exercise is little difficult for me to do , please help with alter,
Hi Akka...enku c-sec delivery ..now 4 months started..can I do yoga n exercise for reducing tummy n body..plz send link of exercises
This is so comfortable , i have tried lot of excercise , but after doing one day ill die with body pain ..its very easy for beginerss 😁
Hi sis, can we do this exercise during periods time
Can I do this challenge without walking? Will it be effective?
Yes
Thank u so much akka im also following ..akka only one doubt ..which is the best time for workout morning or evening akka pls reply ??
Morning
@@WellnessWithDeepa akka one doubt morning pannumbodhu rombha tired aagudhu ..thookam maadhri varudhu full day appidiye tired maadhri aagudhu akka adhukku enna pannalam akka if possible pls reply akka ??
Hi sis... one major doubt sis... shall we drink water before walking or any exercise.... also after any exercise r walking.... plz plz tell me sis.... another thing is after eating anything wen to do exercise r 8 shape walkig mam... dat s evlo neram aparam seianum mam... plz reply me sis
Hi Sissy.. how to reduce thigh and butt stretch marks especially cellulite at home either with exercise or any home remedy..
Very comfortable to do these types of exercises without any hesitation.... Really enjoying. Thank you so much... Put more videos like this... Could you also provide yoga stretches?
Hii sis... One dovut i take small amount of water and food but my stomach very big with swelling... Ethachi solution tell me pls akka
Wat is the difference between weight loss and fat loss
Thx for all ur videos sis. Just clear my doubt plz if I wake at 5 a.m and want to start to my exercise with 30 min walking, what I can do before and after exercise and walking ie drinking water, detox water, snack like that. I don't know what to do before and what to do after. Plz help me in this
Hello dear, I starred seeing your video can I do only this 10 min exercise is that help for weight loss.. as I am working mother having 3 years old son...will not get time to do other walking exercise...my current wait is 80.
U can
Day 1(6 sept 2024) completed
Day 2 completed
Day 3 completed
Day 4 completed
Pls tel me diet for pregnant woman and not to gain weight
I started it for past two days it was very comfortable and give confidence to me 👍👍
Hi sis, Thank you so much for taking these much efforts for every videos.
These excersis seems very lite which everyone can do 😍 How many sets we need to do per day for effective results ? also can you please give us the calories amt burned in these excersis for our tracking.
Planks excercise pannina body weight reduce aaguma mam?
Hi Deepa sister I also started doing this 10min challenge. Walking challenge I am going to start soon. I am having spontilitis problem. When I am doing ex7 I am getting pain in neck. Can u pls suggest whether I can continue this
Sorry ex no 9
After breastfeeding .... breast size ah kammi panna .... breast ah fitness ah vachuka exercises sollunga... nowadays biggest problems for young age moms... plz giv some useful tips...
Yes.. Timer is the best results for me. Pls continue with timer sister..
Timer exercise is very comfortable and motivating.
I am not finding time for 30 min of workout if I do this 10 min workout can I reduce my arms, hips, thighs, butt
Hi, I started doing along with you. Looking simple but very effective 👍 thank you so much.
Hai urs videos nice and motivating. Pls put one video for clear warts in neck and shoulder. Thanks
Thank you so much Deepa...I'm a big fan of your tips ❤️ I will follow regularly and share my results...
These exercise we will follow after walking or before walking mam...?
After walking I did , it’s ur choice
K mam...thank u mam
Akka work out panitu continue va Panama vituta athikama weight or stomach increase akuma please reply panuha sister
Hi mam daily I do walking in the mrng 1 hr and 45 min at night
Hi mam exercise repet pannaam irutha weight gain increase aakupamam pls answer pannuga
Hi deepa after surya namaskarm and before...
I am starting today.....my weight 58kg now....
Hi Deepa, your videos are good. Am your new subscriber..Is your sister a Homeo doctor?
I am new subscriber....I will try today...nenga pesurathulea oru confidence varuthu
Hi mam. Mam nan eruka apartments la water niraya chemical add pani purified panranga. So hair fall heavya eruku. Nenga sona padigaram tips ethuku set aguma mam
Awesome sis 10min work out now my Weight 49.250 kg my target 46kg bcoz my height 153 cm ly especially aft delivery tummy and belly came 2mrw onwards I will follow sis
I started
Excellent,,,, ma'am,,, you are doing a great job,,,and you give us great motivation in weight reduction and being healthy,,,, hats off to you ma'am,,,, keep rocking 😍🙏👌
Hi mam. Na unga 14 days workout challenge try panna. it's very awesome. 14 days la 2kg weight loss panita. Tq mam.
Hi sisters can anyone tell me how u all count 10k.and it is must to wear shoes.pls reply sisters
Akka neega podra ella exercises um na daily continue panren..na 75 kg la erunthu ipo 68..my Goal 60.. u r my inspiration Akka😊😊
Sister enala diet follow panna mudiyala. But somehow I reduced my food intake. I saw this video. Whether it reduces my weight
Above 50 years old intha exercises seyyalama sister?
Sis enaku oru doubt sis . Neega cucumber wid potato ice cube soningala sis atha na nyt time usepanalama . Becoz na nyt time multhani mitti potu ven athku aprm use panalama illa before use panalama sis
Sis reply panunga sis plz
C-section panavaga paanalama . C-section panni 5 year's aghuthu . please reply me sis
Can u please review about stevia sugar.can I use that only half spoon per day for my tea. Thanks
Mam 21days challenge panninen naan and diet um naan 70kg la irunthu 66.6 ku vanthiruken
Could you share your schedule for diet and exercise mam
Will I get back the original shape after stop doing these exercises.. Pls reply
Mam ennoda wait 85 so 10 minutes challenge workout Panna wait loss aguma
It's very comfortable to me sis... Thx a lot.. Innum after delivery fat kammi Panna InthA mathiri whole body exercise podunga deepa sis
Hi Deepa, these excerise gives difference in the body shape. I have experienced the same 👍👍👍
I m regularly doing these workout sis.very comfortable.Pcod related and irregular periods effective exercises podunga sis
Pregnancy try pantravanka pannalama sis plss sollunka
hi sis am dhana i started 14 dy challnce today thank u
Hi akka..I tried this..this is awesome! But is it normal to feel some pain in the abdominal area??
Yes few days initially
Hi sis enaku 8 years girl kid irukanga enna shampoo use pannalanu sollunga sis plzz reply me
Pregnancy try panravanga weight loss panna endha exercise pannalam akka please sollunga akka
Akka indha exercise panitu iruka from 24/6/21 but walk pogala diet illa irundhalum lite difference iruku nambra konja machi workout agum nu
Today 10 minutes excersise panean sema brisk 👍👍sister thank u🤝
Hi sis timer ah விட numbr of counts la sonna ennala follow panna easy ah irukkum adha solringla
Sister enakku athikama pasikuthu and snacks sapta thonuthu atha sapturatha avoid pantrathuku any tips pls sister ,..na pregnancy try pantra
Hi mam. I'm your new subscriber. I have 3 kids mam. I'm 65kg I want to reduce 10kg.im feeding mother. I didn't have time to do exercise. How to loss mam. Plz give some idea.
Hai mam enaku c section nadanthu 1 year 6 months aaguthu .nan intha exercise try pannalama please reply
Whole body exercise panna Enna benefits sister
hi sis really amazing video pls tel me saptruntha evlo gap vittu exercise seiyyanum plsssssss tell me
Mam superb. Please make a video like this for 45 mins duration
I am doing the same exercise I hav reduced 11kg still working on it
Sis neenga diet follow pandringla?????
@@akshayajoshin4037 ila sis ,eat only half stomach eat on time mrn 8 aft 1-1:30 n8 7:30 -8
Akka active 10 walking epdi pannanu slunga pls tell us sis
Really going with timer is awesome ..
Deepa mam iam doing arm exercise by watching ur video, very good result. Iam very happy now. Sure i will follow.
intha excercise eve panalama plz reply me
Exercise endha time la seiyanum sis? Detailed sollunga ..water kudikalama ?
Akka ethu pana fit a erukalama pls reply panunka akka
Hii akka....tyroid weight loss ku ethathu tips kudunga akka ....hypo and hyper rendukgum sollunga ka...enna sapda cure agum sollunga and sapda kudatha foods sollunga ...specipic ah etathu excasice iruntha sollunga akka pls akka....
Unka exercise um romba helpful ah iruku akka for weight loss 🙂🙂
Deepa sis neenga second hand exercise pannum poodhu full ah cover aagala sis so next video full ah cover a aagura mathiri poodunga sis .............. nd hand second exercise la hand mela thukkum poodhu eppadi pannanum sis ?
5 km walking + this exercise ok VA sis. And diet is necessary or not need to diet.
If u want to maintain this is enough , if you want WeightLoss diet is important
@@WellnessWithDeepa diet control la Iruka mudila and diet la Iruinthalaum one or two days.proper ah irukka mudila. Ithuku ethaku ethavathu vedio poduinga sis. My husband kindal panitu irukaru.
Hi sis... First of all I want to thank u for ur efforts... I am doing the walking challenge from May 7... I like this timing video... I just tried this now... It's wonderful... It's sets an comfortable platform to do the exercises... Thank you... 💕
Wow... Thank you for the ❤ sis...😀
How much weight Did u reduce,?
@@piriyadharshini8644 not yet checked sis... Will update once I checked...
Remba rempa use full ah erukku time vachu pannathu Nenga solra exercise Na 2 week falopaitu erukke Ana wait loss akuthanu Therila hip 2 inch koranchurukku rempa nanri Akka rempa rempa use full ah erukku thank you
Daily 10 k steps poringala sis
Mam this is video really super.. plz do more videos with timer..
Mam... Walking k... Intha full body wrkout 10mins matum panaalae.. Nalla effective aah irukumaa mam??
Yes
How many hours it takes to complete 8k steps approx
Hi deepa..One suggestion.. Video starting la indha exercise yar ellam panalam yar pana kudadhu nu soneenga na useful ah irukum
Sure
Wow sis , I really lvd it . Thanks a lot .
Intha excersice pannuna approximate ah evlo calories burn agum sister intha mathiri videos podunga rmpa use fullah iruku
Super
Sis this exercise is enough for reducing the breast size na
Nyc sis nd d best tym fr wrk out for joint family membere wit a baby
Akka me started this exercise from yesterday onwards it's very good I'm not following ur walking challenge because so much of covid 19 in Chennai so this exercise is enough to weight loss ahh Akka
Yes I will help but slow
Super set of workout sis... U r rocking.. Not too heavy