My Weight Loss Journey 83kgs to 56 Kgs In Tamil || உடல் எடை குறைக்க டிப்ஸ் PART 2💐
HTML-код
- Опубликовано: 14 окт 2024
- #weightloss25kg #myweightlossjourney
Hi Friends,
Hope you enjoyed this Video. Hope you liked it,If you did then please like and subscribe to my channel.
Love you All ❤️❤️❤️
App Name :StepsApp
Contact me @ workingmom2202@gmail.com
DISCLAIMER: These videos are for Entertainment purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused
1. Jeera n Fenugreek soaked water early morning
2. Detox water throughout the day
3.constipation during weightloss can be handled by taking 2 glass of hot water before going to sleep night
4.Squats daily morning and eve 20 times for hip
5.use StepsApp app to track your steps and calories burnt
One spoon for one glass
Thanks deepa
Baby Ku try panra men and women jeera or fenugreek water and deoxter water kudikalama mam
Go Natural With Deepa
Thank u sissss ❤
வணக்கம் 👸🏻🙏🏻.. அற்புதம் 👏🏼 பாராட்டுக்கள் 👏🏼👏🏼 பெண்களுக்கு உடம்பில் உள்ள கொழுப்பு குறைக்க பல சிறப்பான குறிப்புகள், எளிமையான வெந்நீர் பருகுவது , வெந்தயம் மற்றும் சீரகம் பாணம் பருகுவது , சுறுசுறுப்பாக நடை பயணம் , உடற்பயிற்சி 🏃🏻♀️🤸🏼♀️ செய்து , கட்டுகொப்பாக வைத்து கொள்ள சிறந்த எடுத்துக்காட்டாக தங்கள் இருப்பது மிக அழகு 👏🏼👍🏻😊..
Na 1month la 5kg korachuruken. Neenga kodutha tips and exercise than follow panninen. I'm really happy thank u so much
நான் இப்ப தான் பார்க்குறேன், உங்க வீடியோயை but எனக்கு இடுப்பில் L4 L5 problem 5 வருஷம் முன் ஒரு அறுவை. சிகிச்சை முடிஞ்சது ஆனால் வலி கொஞ்சம் கூட சரி ஆகலை. மீண்டும் Opperation செய்ய சொன்னதால் என்னால் FIoor Activity செய்ய கூடாதுனு Dr. சொல்லி இரு க்கார். மேலும் என்னால். 5 நிமிடம் நடத்தால். கூட வலி அதிகம்........' அதற்கு தகுந்தால் போலவு சொல்லங்கள். நான் house Wife _எனக்கு வயது 42. என்னுடைய weight அறுவை சிகிச்சை முன் 75 இப்ப 90. -90 to 85 கிலோ ஏறுது இறங்குது' அதற்கு கீழ குறையவில்லை'.வலி காரணமாக பயிற்சி செய்ய முடியவில்லை ஆனால் பயிற்சி செய்ய மிகவும் ஆசையாக உள்ளது. அதற்கும் ஒரு வழி சொல்லுங்கள் சகோதரி please
My family is in fitness field my two brothers and my father . All are fitness trainers and body builders.I got some exercises after delivery.what ever u said is right.
super sister iam 86 u motivate me thank u somuch my early weight 98.6
Hi.. dear.. I am in 85 kg.. started to loss weight...
Really thanks for your tips..
I don't know weather I can loss like you... But Ur soo cute..
Tips ku thanks. Romba useful ah irrundhudhu. Detox water bottle link kudunga.
சிறு குறிப்புகள் மிக அழகு. முடிந்தவரை தமிழிலேயே விளக்கமளித்தால் எல்லோருக்கும் உபயோகமாக இருக்கும். தங்களின் ஒருசில பயிற்சிகளை நானும் சில நாட்களாக செய்து வருகிறேன். நன்றி.
Sis irritated bowl due to gastric problem... Tips video podunge please
Ur speech and way of giving instructions are good sister... Keep ur thing always
Awesome steps dear sister....am following you regularly but where I miss is regularity....I can't keep doing it because of as u said my child....we ll be bsy whole day as a mother
U looks very beautiful. Ur speech and way of talking is nice and kind. Very good. Keep it up. I'm your subscriber from now. Do your best.
Thanks dr
Very very superbbbb instructions.😍😍such a useful video😘..tq sister🤩🤩🤩
I watched first time your video... Cute ad smart expressions... Keep going.... Keep smiling face...
Very inspiring. Hatsoff to your dedication. I have also started my weightloss journey. How long did it take you to come down by 25 kilos
Thank you so much for sharing...superb explaintation... I will follow 👍👍😍😍
Hai I regularly watching Ur channel it's very useful to me. I want one suggestion I have hair fall problem I need some ideas for hair growth
Sis i'm u r new subscriber i'm watching u r all videos many more useful thanks a lot...
Hi Deepa, neenga solliyadhu yellam naanum follow pannaren,but indha lemon mattum yenakku set aga matten nudhu, yeppadinna bady swelling vandhudum, andha swelling varadhunale naan padhi gunda thergiren , lemon a vittu vera detox wayer sollungalen
Hii siss ... I am Rafiya... New subscriber... I will follow Ur tips..
Sis unga skin care poduga.pls ennaku face dull la eruku. Face wash Panum podhu matum fresh eruku. Apuram dull agidudhu any skin care tips poduga
Akka...detox water excerise pannitu kudikanuma...mam
I started my weight loss journey after watching ur videos thank u so much sis I have one hope ..I had 85 kg after delivery
Mam I am following your tips of pomegranate and amla juice for pcod. I had 36 mm size.. but now I took scan I have 6 mm only mam. Thank you mam.
Jeera.and vendauam water kidikra vachu kidikanuma illa apdiya kidikanuma sis
Hi Deepa... After watching this video am having a doubt. Here u told soaked fenugreek or jeera water need to have in empty stomach. Then in fat burn detox water video jeera, turmeric and pepper water can have before breakfast like that u mentioned. My doubt both can we have in a day???
Hi.. Sis good information Thanks. Speed app epdi use panrathu
Super ka you are my motivation for weight loss. Easy & simple exercise ka thank you 🙏
I like ur videos. ..
I am a new subscriber
Thank u
Breast feed mom weight loss Panna video podunga mam...like diet chart and tip
Komathi Sathish
Breastfeed more once u stoped ur breastfeed to ur baby automatically u will reduce no need to diet
At least 2years feed the baby ma
Hi sis super video u speech so cute and motivation 👌👌👌sis kandipa follow pnran sis luv u sis tq so much...😙😙😙
Akka i am jhansi thank you very useful video and neengga romba pretty so cute akka
The way u speak and delivering the message is really really good..!!! So interactive. 😊
Hi Deepa...your videos are good....pls share face makeup for party and daily office...
Hi friend I like your videos very motivated give me PCOS diet
Pa gm diet follow pannalama
Give me your suggestions
Impressed on your talk, I will follow 😍😅❤️✌️
Hai mam am starting follow your tips please tell which foods have and haven't
Filter water use pannalama please sollunga
I am like tea or coffee. Please suggest me tea coffee is good or coffee for weight loss
I liked your video. Simple, short video and very useful...
I think you're not a working lady, that's why you are telling that Sunday is totally rest day for you.. When you work in shift rotation and totally using physical jobs, you wouldn't say Sunday is full rest day.. You will just wait like "when can i rest in my bed" .. Your tipe are applicable for everyone
You are such a lovely person. You are keeping things simple that's your specialty.
Supr.. cmmnts ku respect panrenu sonningalla. vry gud sis..
U are full of positivity 💪👍👏
Very motivating too... Keep up your good work 😊
Hi sis.. One doubt ,even in lunch we shouldn't add oil or we can add checked oil
Night hot water ku optional milk edukulama..weight loss and constipation ku use aguma
Sis my biggest doubt .. I'm using toner biotique cucumber and moisturizer aroma magic recently... My doubt is can we apply cream like.lacto calamine or ponds upon that moisturizer or v should leave only moisturizer on our face?????
Really I like ur way of motivating speech . Can you please send me you are achieving ur weight how many months?
In fasting journey tummy will reduce or not please mention it have 2 kids sesarian with tummy please tell me
What type of day and night cream u use?? Pls share ur skin care routine
Hii akka.. Natural ctm skin care option solugha akka... With home ingredients.... For Daily basis
Akka which biscuits is best to eat in diet time...Shall l eat biscuits or not pls... Reply
Hi chechi eniki nalla results kittitund tq so much Sathyam njn prathishchilla
Mam may i know from where have you bought that bottle.... plzzz
Amazon
Very well explained. Easy to follow. Thanks for the short and sweet talk.
hot water nit la edduthukidda urine vanthuda iruku sis .thunga mudiyala .enna pannalam sollunga .ethuku pathil vera constipation ku sollunga
Which stepapp is best...can u share sis...
Hi! Deepa
If 1 spoon jeera or Fenugreek is enough for soak
StepsApp use pannanum ok.but 1 doubt akka,namma Kai la fone vachutae va nadakkanum.appam thana steps track aagum.illana epd
Pls do explain or write the remedies in the description box always pls
Hi mam i am following ur tips.... Nd i am drinking fenugreek water daily.... But i am just soaked half cup of water... Nd i eaten that fenugreek also... Is it k r i have drink one glass of water
Eye karuvalayam romba iruku mam athuku tips sollunga mam
Hii mam first time unga video paguren ellam semma super ra irugu weight gain panna tips soluga
Hi
I'm ur new subscriber Sangeetha... very useful tips... pls put some dinner options nd if possible one diet chart too....
Sure dr
Yea diet chart would be helpful .. full day diet pls
Akka apple cider vinegar weight loss pathi sollunga akka
Hiii akka could u pls say some tips fr weight gain
Mam eyebrow growth panna vedio poduga mam....
Very superb mam I like your every vedio it's very useful
Ipa than unga video pakkurn super ra iruku niga solurathu na siren ineila iruthu
Hi deepa sis... u n ur tips r geniun like u... u r the ultimate best....
Luv ur videos. Superb tips and you are so sweet. Your voice is really good. Thank u for videos
Mam please say how to increase skin tone....color
Fenugreek soaked water kudicha cold varatha akka
Ni8 soak pannura seeds ah morning heat panni drink pannanuma? illa apdiye drink pannanuma?
Hi sis .upload one video for part time job from home for mother's .I search for many website but I have afraid that's all fake r not .so pls consider this comment
Hi deepa while taking 2 tumblers of water before the sleep it may effect bladder by filling the water, is this right or wrong?
Now I am n weight loss journey. So ur tip s very very useful 2 me at a right time.thank u so òoooo much.
Nice nd clear skin...my age is 34 now I'm 75 have to become 55 I have back pain also ...now I'm in diet for month... pls help me to reduce
Ma'am which app you have chose for walking steps calculator
Hi mam.for me hypothyroid is there can i use chia seeds
New to your channel... thanks for sharing very useful tips...
Ur videos are simple and clear..thanks for this video..
Am following ur exercise tips really it works thanks u mam
Na ipotha wigth loss pandr so Unga tips Yanaku romba useful erukum
Detox water hot water or cold water....?????
Hi mam ithan first time na pakran from tomorrow I will start
Sister oru santhegam udar pairchi seiya thodanginall non veg sapidalama pls reply sister
Madam enaku oru doubt jeera seeds nyt soak panni mrng drink pannalama
I am ur new subscriber sister romba nalla explain pannuringa and romba azhaga erukkinga cute ah pesuringa 😆
Hai mam wait loss LA sathukodi juse sapidalama place tell me
Instead of normal water shall we drink detox on full day? Also how much detox water will intake ?
mam exercise seium pothu weight loss aguthu then excercise pandratha stop pannita again weight increase aguma... tell me mam
Na start panna pora sister nega sonnatha try panni weightloss pannidu ungaluku na comments pandra
Wowwwwww romba romba prakasaama irukenga
Very useful tips akka...God bless u
Sister workout panni vittuda weight poduma please sollunga
Sis morning yelunchadhum lemon juice kuducha weight loss aguma pls rly panuga
Hi sis, my daughter has lots of hair on her face and hands can you tell any home remedies to remove it permanently. She is 12 year old
Hi sister.. My age is 37... Na weight loss panrathuku entha drinks eduthuketalum hair rmba kotuthu nd rmba tried ah feel panrn. 2 days weight loss drinks etudhukitta kooda indha prablem varudhu.. Yean ippadi ethuna solution sollunga sister ple.