3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS💥
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- Опубликовано: 30 сен 2024
- i TOOK 3 DAYS CHALLENGE TO REDUCE MY ARM FAT
IT ACTUALLY WORKED I LOS 1 INCH FROM MY ARMS IN JUST 3 DAYS . SO WHAT IF WE TRY IT FOR 7 DAYS FOR 7 MINUTES ?
#WEIGHTLOSSCHALLENGE #homeworkout #homefitness #armsfat
SLIM ARMS CHALLENGE | 3 DAYS CHALLENGE TO REDUCE ARM FAT| FLABBY ARMS| BAT WINGS | ARMS FAT🔥🔥
• SLIM ARMS CHALLENGE | ...
3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS💥
• 3 DAYS SLIM ARMS CHALL...
SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME🔥🔥
• SLIM LEGS CHALLENGE | ...
INTERMITTENT FASTING DIET PLAN |LOSE 2KG IN JUST 3 DAY | I TOOK 3 DAYS CHALLENGE TO REDUCE MY WEIGHT
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OATS DIET PLAN | OATS WEIGHT LOSS CHALLENGE | EASY DIET PLAN FOR WEIGHT LOSS | LOSE 5KG IN 1 WEEK
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Weight loss series link
Day 1
500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥
• DAY-1 | 500 CALORIES W...
Day 2
BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥
• DAY-2| UPPER BODY FAT ...
Easy Home Weight Loss Exercises - Weight Loss Motivation
Day 3
Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥
• DAY-3| LOSE BELLY FAT ...
Day 4
REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
• DAY-4 | REDUCE THIGH F...
Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
• DAY-5| BODY SLIMMING W...
Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
• DAY 6| Hanging Lower B...
Day 7
Rest day
Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%
• DAY-8| OUTTER THIGH WO...
Day 9
BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯
• DAY-9| BACK FAT EXERCI...
Day 10
REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN
• DAY-10 | CHEST WORKOUT...
Day 11
THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥
• DAY-11| SLIM THIGHS & ...
Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
• DAY-12 | SLIM ARMS IN ...
#WORKOUT #FITNESS #bellyfat #flatabs
GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
• GET RID OF THIGH FAT B...
INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
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HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT
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REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily
• REDUCE SIDE FAT & GET ...
Hey, I am using 2kg , I have just completed the exercises
Day 1- once
I will update further
Today is my third day doing this exercise..no improvement has been seen yet 🥺😔 getting demotivated
I have successfully completed this exercise .. 3days ago my hand was 12.9 inch today it is 11 inch.. thanku sooo much for this amazing thing ❤️❤️❤️
Really it works???
How many times you do this
How many time did you did this excerise in a day? And did you had normal food or you were on diet?
Without any diet... Or other exercise... Rply
Seriously 🙄
I have tried this challenge n believe me it really works... I had left to wear sleeveless tops and dresses but now I have started it again... all thanks to this exercise...
Keep it up
Day 1: ✅
Day 2: ✅
Day 3: ✅
Diet: I'm in a 700 calorie deficit.
Exercise: all the other 3 day challenges. arm, hips, legs, lower belly, neck, face.
NO INCHES LOST.
I have been doing this workout since a week, I checked after three days and saw no difference, but later increased my count to 30 instead of 20 and did twice a day, after three days I measured, I lost a inch, each body type is different, so try and customize the plan as per your body, listen to your body.
Great job! One more recommendations avoid fried fatty food
Wow... It really works....I have used a pair of water bottles and i lost 0.8 inches in 4 days... Thank You...
Amazing!
U know they measure her arm so they measure loss and after 3 days tightly measure her arm don't read other comments 😊
Why don't you read the comments those who got results from the video
Ma'am in sare exercise ke kitne kitne set Krna h ?
I completed 2 weeks and lost 3 inches .. THANK YOUUU 💕💕 جربوه يا بنات يوميا واااااااايد ينفع للامانه
It really works I lost 5 inches in just 15 days it really really works please recommend u to do it cause it really works..... Thank u ❤❤❤ diii 🥰
Thanks for sharing your experience with us we are happy to help you ❤️🙏
Tumble weight 5 kg ah mam
Di plzz chest kam karne ke liye koi execise bataye
Sorry, but I don't believe it works within 3 days.... Never ever.... 😅
Wjy dont you try
I did this workout twice a day... I had a good results..my arms became significant changes than before... All guys if u r here to see the comments results, pls go ahead..all the best it is effective and also a easy one..
Thanks for sharing your experience with us
I'm using 2kg dumbells for this workout and it's been 3 days of doing this. I didn't expect to lose any inches in 3 days and that's what happened. But I've planned to do this for 2 weeks. Will update here every 3 days 😁
Day 1 - done!
Day 2 - done!
Day 3 - done!
No inches lost
To be continued...
Keep it up... Track calories if you dint get any result in 3 days.. It means you are eating much more calories
Great results thq so much..... guys dnt giveup if u didn't see results in 3 days every body type is different u will notice slowly,if u continue this workouts after 10 days u will shock so dnt give up ....
Thanks for sharing
Hlo maam mere pass filhal dumbell nehi hyy to koi aur tarike se kese Kar sakti huu me..plz maam batayiye..bht jaruri hy ea
Water bottles
Mam can we use water bottle of 1L instead of dumbells
Mam, dumbbell nhi hai mere pass,without dumbbell exercises kr sakte
Water bottles use kr sktey h
Plz suggest options for people having spondylytis .cant lift weight
Ya
Day 1 : done
Day 2 : done
Day 3 : done
Any change?
Update
Can boys also do this
My arm was 15.5 now after these exercise done my arm 14.5 inches Alhumdullillah inshaAllah I will keep continue my these exercises it's really worked thanks JazaakAllah
Great job!
Kon kon h jo video dekhne se pehle comment dekhta h 😂
😂😂🔥
20 wall pushes
20 bicep curl
Back bend back thumbles
Swirl right and left
Bicep curl
Side biceps curl
Sides
👍
No change in my size after 3 days,m using 2 kg dumbbell but no change,but I reduce weight 1 kg in 10 days ,in own
Chk on the calories
i am trying this workout
day 1- once (feels good , little exhausted) starting with 13inches
goal: 10 inches
i had lots of diwali sweets already😅
DAY 2: DONE ONCE
The only arm workout video that I did completely without break. Thank you sister ❤
Great job!
It works I lose 4 inches in one week now my arms are lean and very slim
Thanks for sharing your experience with us
Mam I don't have a domble so plz tell what should I take in place of domble...???
Hello , i watch this video today , and i will edit that comment , if i see any changes , thank u
How set for each exercise
Im regretting, why I didn't find ur channel before. Gonna start following ur excercise for burning arm and belly fat from today. Thanks alot for creating smal small videos which are easy to follow.
Thanks a lot dear
what if we use heavy weight like 2.5 kg bcoz i dnt hv 1 kg dumbles
Use water bottle
I have seen that you've answered that we can use bottle for this excercise as well instead of dumbbells i want to ask that the normal 1l bottle would work or it should be of less weight
How can we believe that... She get it in 3 days
Vy effective...I tried for 3days...0.5inch got lost...👍👍👍
Thanks for sharing your experience with
Oh really?? Wait, lemme also try !!
How many times you did this
What is the Proper tym to do this exercise
Anytime suitable
I will try thanks..
She used bottles and I used RD Sharma
Ha ha i rember RD SHARMA..ESKO KHTM KRLO TOH 100 PAKKEY 🔥🤗
I have successfully completed this exercise for 3 days, i used 1.5 kg each :
Day 1 : ✔️ once
Day 2 : ✔️ twice
Day 3 : ✔️ twice
Before : 12.5 inc
After : 11.5 inc
I feel very happy eventhough only one inch different 😂 These exercises were effective for me. You guys should try it.
Thanks for sharing your experience with us
no result
Hlo. Will you please share the video to get rid of fatty tummy after post pregnancy
aapke dumbles ka weight kitna hai??? or arms ke liye starting me kitne weight ka dumble use karna chaiye??
1 kg
Hii this is best chenel i found i actually reduce my size after a 2 years i gainede little weight so i am back to this chenel i hope this time bhi ye work kare please
Best of luck
How heavy weight dumbbells ??? 2 kilo or less
1 kg each
Mam exercise chodne ke baad reduce kiya hua fat immediately toh nahi badega na...isse maintain kaise rakhna hain aur kitne din tak excercise follow karna hain plz bataiye..... 👍
Can I use heavy dumbbells 3 kilo each ???
No
Thank you soooooooo much mam. Its very usefull to me. I will do this exercise 🤝👍
Happy to help
Did you try this what's the result??
Yes for me too...i will start these from today..
result mila
I have tried a lot but not results!!😢 With full hope going to try this with water bottles ❤❤
You can do it! It's much more effective with weight or water bottles
I’m going to do this! Finally somebody giving me something simple and fast.
THANK YOU!! ❤❤
You are so welcome!
I haven't do it now so i don't know its actually work lets find out
Best of luck and don't forget to share your experience with us 😊
I am 59. I thoroughly enjoyed this video. Keep going.
Can I use 2kg dumbbell?
someone reply please🥲
Ys
After reading all comments, i immedietly do one set. Start with 12 inch. Trying to do 2 set per day.
Day 1 : morning ✅ evening✅
Day 2 : morning ✅ evening✅
Day 3 : morning ✅ evening✅
Complete but nothing is changed. I think i need to do more set. However i can feel my hand getting stronger 😊
Keep it up
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Ok, let me say this works! I’ve literally only done 3 sets of 15 for 2 days and I see a difference!
Wow thank you so much for sharing your experience with us keep supporting us 😊
This exercise is so effective.. I reduced my waist size from 39 to 33
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
3days lo 100% reduce avvadu...mam
Yes
Mam mere forarms pe bhe bahot fat ho gya ha kya ye water retention ha ya exercise se theek ho jayega plz batayen
es video sey kam hojayga
Hey , I too will do this challenge and update the result
Day 1. Done 13.2 inches
Day 2. Done 2 sets twice
Day 3. Done 2 sets twice
Day 4 measurements 13 inches
Yes there is a difference, by continuing this workout, I'll be reducing further,
Day 4 done twice 😊
Day 5 done
😊👍
I can't believe friend such me me aap ko feedback dedungi
Best of luck and don't forget to share your experience with us
What if we don't lose? Will this work for everyone 🙄 I hope it doesn't come back to normal after few days 😂
Ap k arms to theak he....mgr apko apne balley pr focus Krna chaheyae
I will do this to day tell you my results tues day thank u didi
Don't forget to share your experience with us
@@healthandfitnesstip ok didi
Results please???
Hey wbur results?!
Is exercise ke sath hum apni koi bhi hands ki exercise krr skte hain jaise morning mei isse and evening mei apni waali please answer me
I have done this for 5 days and results are really amazing....thank uh mam❤️
Happy to help
Haii mam first time watching ur videos mam one doubt nan daily walking poittu weight loss follow pannittu irukken mrng hotwater la honey mix panni empty stomach la kuduchen and utube la chia seeds challenge pathu try pannen ennoda 53.5 la irunthu 53.2 inches loss achu i see a similar different nan again ennoda hotwater and honey tip continue pannalama otherwise ipadi mathi mathi panrathunala ethum problem varathula mam enakku konjam seekram ma weightloss aganum so pls suggest gud solution for me pls reply me
This is hella effective
I started with 12 inches and after working out on the first day itself i freakin lost 0.5 inches😳😳😳 go 4 it
Woooh
Wow thank you so much for sharing your experience with us keep supporting us 😊
Dambuls laykuntay aim chayyali
1 kg dumbles
Thanku these exercises are really effective ❣️
Happy to help
Aunty belly fat ke liye aise hi ek video bnaiye
Oki
Hii I have arm pit fat. which exercise I hv to do to reduce it
New uploading video
I am doing this from 2 weeks but my arms are the same. I am doing it two times a day but it didn’t work for me and its impossible to reduce arm fat in three days
No need to do 2 times one time is enough... Check calories you are eating
Hi dear , so nice you have shown thanks for it . But dear iam having severe pain in my knees so can I sit on stool and do these exercise you may laugh but true . Iam 58 ☺
Yes you can...
you can do these exercises of follow me on Instagram for easy exercises
Honestly say any one is this really working(^._.^)ﾉ
Thanks for sharing
Is this really effective pls tell 🙏
Yes surely
yes it is!
thanku mam my hand was 12 inch i lost 1 inch in 3 day thanks mam❤🥺
Wow thank you so much for sharing your experience with us keep supporting us 😊
I am doing this in 2023. It only takes like 10 mins. hoping for good reasults.
Day 1 14inc
Kithna wight ka use karsakthe hai..
Beginning 1 kg
Ok thank you so much dear🥰
And mam one more thing weight loss diet too
I am doing this since 10 days but not a mm is reduced
Reduce calorie
i lost 1 inch in 3days, just i did only one time in morning with empty stomach
Wow thank you so much for sharing your experience with us keep supporting us 😊
Is s chest fat to km ni hoga
FAT km kariye
Mam green tea is useful for 15 years old people and ur video was excellent
Please tell
Day one :starting with 11.3 inches
First trial :done🎉
Best of luck and don't forget to share your experience with us 😊
i did this workout for 7 days but no results came not even 1 inch pls tell what to do i am doing diet also ... pls ,... i am not on instagram also
I trie it today onwards
Day 1 13inch
Best of luck and don't forget to share your experience with us
I lost 0.75 inches in 3 days tq so much ❤️❤️❤️👍🏻
Thanks for sharing your experience with us
@@healthandfitnesstip no mention mam really useful
Thanks a lot
Sure
Does it really work?
@@malyalaprabha7011 sss
Hie mam mere 17 inch the pehle ab is exercise se 14 inch ho gaye hai pr tabhi same waise hi dikhte hai 17 inch jaise🥺
Aap jyada calories khare ho
I will definitely try this.
Wish me luck 🤞🤞
Best of luck gal and don't forget to share your experience with us and tag me on #fitnessbydeepali on Instagram
How did it go
Best of luck
Is there any result please let me know because I am started this one
Can i do with water bottles? Mam
Yes
I have started this today with 12.5 inches will keep you posted after Day3.. all the comments are really encouraging hoping for a positive result.
Best of luck
3 din me kch nhi hota fake title mt likha kro its totally wrong
Hey hi..Can we use bisleri bottles for this exercise.
yes
Mam dample na ho to kase kare
Water bottles
I did this for 6 days before I went to a wedding and it was amazing! I did not measure but
I could SEE the difference! I recommend this in a big way!!!
Thanks for sharing!!
Hi I'm having shallow shoulders can I do this
Do this
Sister if we don't have dumbbells what to do please reply.?
I love this workout. In 3 days i moved from 14.6 to 13.5 . Ill be sticking to this👍👍👍👍
Thanks for sharing
THOSE WHO THINK THIS WON'T WORK
PLEASE CHECK