Lose Arm Fat Fast in 7 Days -Lose ARM FAT in 1 Week| GET SLIM ARMS - ARMS WORKOUT EXERCISES AT Home

How To Lose Arm Fat With Simple Arm Exercises at home for Beginners in Hindi . Lose ARM FAT in 1 Week and GET SLIM ARMS in Just 7 Days with my Easy Arms Workout Exercises for Beginners.
These are the Best Arms workout for Women at Home as all that you have to do are these Simple & Easy Arms Workout Exercises at Home Every Day for next 1 week . Yes Friends ! Your Search finally Ends in finding How to tighten and tone your sagging arms ?
You don't have to be ashamed in wearing Sleeveless Clothes & Tops any more , All you have to do are these simple arms exercises daily and get rid of flabby arms and creepy hanging skin on your Arms, Yes these are the best arms exercises for women , I have used them all being a women.
This is my arms exercises for women at home , these are simple arms exercises which women can do at home without any dumbbells or equipment . These are the best arms exercises for women as they are very simple and easy to do .
I am Natasha Mohan Weight Loss Expert . Now Lose Arm Fat in 1 Week and get Slim Arms , with my Easy Arms Workout Exercises at home in Hindi . My Super Easy Arm Exercises to reduce Arm Fat are for Beginners at Home which are Female Friendly Too . My Simple Arm Workout at Home can also be done by people of all ages.
Friends , In my Special Series of Natasha Mohan Exercises This 7 mins Arm workout for 7 Days will not only help you lose Arm Fat But also help you in losing weight . You don’t need any Expensive Equipment or Gym to get beautiful Toned Thin & Slim Arms . These are Standing Beginner Friendly Exercises for Women in Hindi Language.
LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- / @weightlosswithnatasha...
Link to My Instagram Page :-
/ weightloss.diet.hindi
Link to My Facebook Page :-
/ health.weightloss.tv.h...
Now Get 100 % Slim Arms And Lose Arm Fat in 1 WEEK . Best Arms Workout Exercise for Flabby Arms & Tone Sagging Arms by Weight Loss Expert Natasha Mohan .

[@dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
My Super Easy Exercises by Playlist
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Hello friends ,
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@aneeladar4097]

Mera msg zarur read karna thanx

[@dt.natasha]

Of course dear ! I will surely will

[@uditdevlekar1326]

Ma'am please please please please please make a video on double chin exercise

[@lovelysing6785]

Mam i am 15 and my weight is 65 please help me mam and please Mara liyah koyh exc. Batayah

[@anandarathod3354]

Ynjg

[@sibanibhattacharya4819]

Madam. I watch your channel regularly..I am 57 years old wiman with 98 kg fat height 5ft5 inches having thyroid and severe osteoarthritis..I cannot walk well and stand for a few minutes.Please suggest me some suitable exercises and diet. Regards Sibani

[@bhavaniprakash6869]

I'm ur new subscriber madam,I lv d way u teach how to do exercise n li lv ur motivation that made to do every day thank you so much

[@mehrunramji8167]

Ms Natasha. Greetings from Indonesia. I have been doing these exercises for almost a month. I am amazed at the results. Began program with small bottles...now I exercise with LARGE bottles. My dresses are beginning to fit. Most grateful.

[@dt.natasha]

💕💕I am so glad ! Lots of love

[@kalyanichauvhan6388]

Mam, thank you so much. I was so much needy of these excercises. Last week I commented for these and you have given this vedio so fast, you r so serious about your followers. You are so sweet, thank you once again.

[@kayrav9967]

Aapke Thik hue kya 🥺🥺

[@sudhajain1790]

Very effective n nice work out for arms thanks

[@parinitachaudhari5916]

Thanks Didi ,this is my favorite channel .

[@pragnyadesai3847]

Hi Natasha ji!! Thanks for listening to my request about arm n upper arm exercises. Loved it. Will start doing it. Thanks 🙏

[@dt.natasha]

My pleasure 😊

[@Nehajaiswal96969]

Thanks Mam Sharing This Video I Am Doing This Exercise Regular And It's Work.

[@dt.natasha]

🤗💕

[@lindadias8414]

I love and like the exercises you show...

[@haidarff2398]

Me ap ki sari exercises falow krti hun sis,boht acha btati hen ap

[@mellisamellisa803]

Dear man. I like all ur workouts. Thanks

[@neelampenta2045]

I'm staying in Oman,mai aapke dikhai hue dubble chin ke excercise Ker rahi hu bahot fark padgaya hai 😀Along with this I started Arm excercises also from yesterday.result next week bataugi.God bless you dear Natasha.🙏🏻💐

[@renukapadala347]

Thank you so much for this program

[@sabanawahidahmed6724]

Thank you so much for making this video 😘❤️

[@mauliware4931]

Mam , thank u so much .. Coz my dance competition is coming and coz of u , i can be slim and trim ... Thank you so so so so so so so so so so much 😚😍🤗

[@hadijunaid9355]

Thank you mam, really love your exercises these are so simple and easy to follow.. Love from Pakistan... Mam ye exercise daily kr sktay hain without any break?

[@zishankhan6031]

Very nice exercise it's very helpful

[@anitaghosh1985]

I will definitely follow this, as I am searching it. Please suggest simple belly fat cutter exercise for me as I have knee fracture injury ..so cycling type exercise is not possible for me

[@anilaghody9457]

Very easy, good encouraging exercise

[@thahira3510]

Your exercises are very simple and it is giving us a confidence that I can do it
very very thankyou sister

[@dt.natasha]

My pleasure 😊

[@poojapardeshi3226]

@@dt.natasha ma'am its for how many years above exercise pls can u tell tht ..which age is needed 2 do ths exercise..pls tell

[@akshatamulimani7588]

...

[@kavyachaubey4711]

Hi mam,your exercise r vry simple and it giving us a confidence ,that l can do it,thanks a lot mam

[@Traderspoints432]

Bahot he intresting execercise he.. N ur teaching to good

[@punamshinde8905]

बहुत अच्छा है ।धन्यवाद मॅडम जी

[@dasguptamoumita512]

Thanks for this exercises... U always share easy but effective exercises than others.

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@BabitaSoren-lx7dh]

Oh my god.... Itna effective exercise h ye... Mene 6 day hi kia h mera fat fat bhut kam ho gya....... Sahi tarike se kijiye 100℅ work krta h..

[@Srishti514]

Sach btao pls

[@BabitaSoren-lx7dh]

@@Srishti514 hota h kam sahi se kijiye bhut accha exercise hai...

[@Rahat22]

I thinke its paid review​@@Srishti514

[@meenakhan7753]

Really
0:38

[@NehaSingh-py5sn]

Itna jhut mt bolo.. comment me like pane ke lie..🙏

[@tehzeebtehzeeb]

Thank you for your valuable video 👍

[@fatimasaifi2900]

Thank you mam aapny bhohot achchi exercise btaee hai Natasha mam

[@almasrehman9457]

Apki all excise bht effective and easy hai mam i love it and like it

[@abhinavbhatnagar5379]

Mam for how many days we have to do these exercise?? In how many days we will get the results????? Pls tell Mam this is my first day of doing the exercise

[@girlsfassionworld8558]

Dear natasha mam ap ki all exercise bohat beneficial and easy hote hyn and myn ap ke sab exercise complete karte hun 2 hours daily workout karte hun love from pakistan🤗🤗🤗😇😇

[@dt.natasha]

Dear , I hope you eating healthy food also with these exercises , with portion control or using any of my free diet plans for more effective weight loss . 👍🏻

[@girlsfassionworld8558]

@@dt.natasha yes mam

[@kashmalakhanblogger9521]

So did you feel changes in your body ?

[@shobhadsilva1478]

Paneer is rich in calcium mam but you are v cute I will start this.i am already doing my abs workout in the house n lost 5 kg weight.i am 65 years old.God bless you

[@sonamnain2551]

Mam your voice and your teach sense is very great well done👍

[@gsmedicalcollegeobgdepartm5187]

Thanks mam
You r great

[@prakritithakur3774]

Mam ye sirf shoulder p hi help krta h ya other body parts p bhi please reply mam And please aap apne videos m timing bhi btaya kriye ki like half hour or15 min exercise krni h ya kitni but your videos is just too good ,please reply

[@sheikhfurqan8954]

Ap ki boht simple aur zabardast exercise batati hai

[@priyasharoy7669]

Thank you ma'am for this exercise you r the best!!!!!

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@akshathashetty9063]

I am started this exercise during the week... Its helping me 🙏thanks. 👌My arms also fat.

[@preetiraj5008]

Hi Natasha,
I saw your videos just now for reducing lower body fat. Not sure why it never appeared in search. I have survived 3 major spine surgery and now trying to like myself again and reduce lower belly hips and thighs fat that I never had before in hips and thighs. Your exercises are doable and kinda motivated me that I can work hard past 8 months I have been recovering from surgey abd steroid pills for pain so had put on weight due to no exercise and eayong readymade Indian junk or froed foodand one day myself.
Could you please come up with or share exercise to reduce chest or brest fat and tackle breast tissue?
I hope you read my comment as no one could motivate me until now to try exercise that doesn't hurt my spine .thanks and keep going!!best- Preeti

[@dt.natasha]

Hi ! Preeti , I am glad I could be of help. I wish you an early recovery soon . Yes I promise very soon I would be coming up with chest fat video for you .
Thanks Again for all your love and support . Am sure would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@afsanahossain3983]

Tnx madam very simple and easy exercise.

[@chezdiddima4449]

Love your exercises so doable

[@poonamdhonow6567]

Hi mam..... So sweet to see your exercise and it so simple that we can do..... God always bless you for doing good job and helping us

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@hemag9866]

@@dt.natasha lĺ

[@kavitasharma5665]

Loved it!

[@ranjitkaursaini7207]

Thank you aap ki video bahut achi hai

[@kajaldwivedi8694]

I m ur new subscriber and i really love your exercises..😍

[@ivysharma7437]

Mera favorite video aayaga yeeeeeeeee... Thanks a lot mamu.. Love you lots 😘

[@sandhyapandiya]

di Paka Kam hoga kya

[@preetop4421]

Thanks to my frnd @prachimotwani for recommending your channel ❤️

[@SanaKhan-gg3pw]

Di app vht acchi hai app kitni acche se sab smjati ho maine age bhi vht vdo daikha hai lekin ap jaise vdo mai smjati ho wose vdo nhi daikha😍😘

[@DrShwetaAgnihotri]

I really like all your videos as you are super positive and entertaining.. Love you

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications
.

[@prashaddeva1857]

thank you, it's fantastic!

[@dt.natasha]

Glad you like it!

[@RaniRani-hk3pt]

Thank you so much sis very useful 👍

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@priyamishramishra5626]

Aapke sare exercise bhut hi super hai mam👌👌👌

[@chandanhela1212]

Mam mera naam muskan hai main har roj apka weaightloss chanel dekhti hoon

[@mitheesoomro2012]

Amazing workout

[@dr_unnatijaiswal2]

I have done this workout for 2 weeks. I have lost 3-4 cms of arm fat in both my arms. It's a little slow but will definitely give you results. I did some other arm exercises as well.

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@dr_unnatijaiswal2]

@@NehaGupta-bu7et haa sach me hua hai

[@dr_unnatijaiswal2]

@@dt.natasha yes i have already subscribed it❤

[@dr_unnatijaiswal2]

But make sure aap log daily ye exercise karo

[@syedimran117]

Hii Unnati Jaiswal which exercise u did plzz tell me the channel name

[@aqsa2184]

Exercise is amazing Di your exercise children can do

[@maloybanerjee5319]

I love your exercise very much

[@anushabharat6620]

The way you teach it's amazing... I really loved it...

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@hamidakhatoon5281]

Hello mam hip ko kaam kaisa kare

[@shafayraza786raza6]

True

[@chanchalagarwal6357]

Mam, plz आप एक ऐसा video banaye जिससे shoulders me fastly power आए... 🙏🙏.
It's my humble request to u... 😊

[@jyotiaggarwal7646]

I love this all exercises

[@prachinzaveri5678]

I'm new subscriber u r an inspiration you teaching way is just amazing thank you!

[@dt.natasha]

You are so welcome

[@anamika_patowary]

Mam easy full body exercise plz

[@bushraallahblessedilyas231]

I am going to strt tomorrow

[@witepink3274]

Thanks mam for your advice 🥰😊😇😇✌✌

[@srishtiseth1607]

Superb and easy exercise 😀 thanks for such wonderful video🤩😀

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@chathurikakothalawala5021]

Waw thanks a lot madam. I'm Sri lankan. I like your vedios so much.

[@dt.natasha]

You are most welcome

[@hiteshbaishya392]

@@rubykanchan7039 pata nehi tum jaise logo ko dusro ka majak uraka kya milta hain tum jaise logo ko 😦😦😦😦

[@abhinavbhatnagar5379]

This is my third day of doing this exercise...yayyyy 😊😁

[@fizzkhan1003]

Please share your results

[@kanak_art_world]

You are ossum Mam ...these exercises are really very good.....😊

[@aasthajain1896]

Apko profit mila hai?

[@user-vs6br2gg3o]

Thank you so much mam 😘❤️🌹

[@navinchandra3744]

Thanks for giving suggestions to us people . Life is exercise .

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@aaradhya487]

I exercise when watching your video.

[@manjushree5123]

Super mam easy lovlie workout 💐 my weight favorite channel your channel mam ♥️♥️👌 👌

[@susmitaray609]

Yeah bohut atcha trips nikala apne ☺☺

[@drsushilabaidya]

thanks its easy great exercise

[@jessiecolaso7936]

This exercises are really effective !!!!

[@salmasalu2563]

Really

[@poojapardeshi3226]

Really is it so..awesome

[@trishasstyle4059]

Aap bahut achhha exercise karwati ho diii ummmmmmmma love youuuuu

[@swastikabasu964]

Wow mam you are so simple and cute,,,i am your new subscriber 😍

[@nainamahana609]

Perfect 🤗👌

[@rubiyatadvi3283]

Very effective excersize ma'am... thank u☺️

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@monakumari5511]

Really

[@bbhatkar9993]

Hello mam I’m ur new subscriber
Kya ye exercise dumbells se kr sakte hsin?
Aur maximum kitna weight hona chahiye dumbbells ka?
Plz reply

[@lovelydsouza7630]

This is awesome 👏 pleas tell me can pregnant lady do arm excersise I hope it’s no harm

[@anvisharma6795]

Thanks Di

[@SailajaPasupuletiOfficial]

Breast reduce,double chin wala aasnisi exercise s batayiye pls

[@gurpreetkaurrandhawa3931]

I also tried this exercise only 6days it's so effective....Thanks alot mam

[@dt.natasha]

My pleasure 😊

[@priyankadas788]

Thank you...thank you sooo much...i really need this 😘😘😘

[@dt.natasha]

You’re welcome 😊

[@comedystudio2402]

I am going to start this excercise from 1st July,2020...will be back after 1week

[@hafezahmmed5064]

I also will go to start it from today

[@Munazzahameed143]

Same here

[@shwaarfatima7011]

M b aun gi 7 days bad

[@RajatKumar-lp5ts]

You got any difference

[@hameganimondal6187]

Mam thank u very much may your dreams wiil fulfil

[@dt.natasha]

Thank You ..so sweet of you

[@pranitakurude6801]

Thanks mam you are really amazing and your exercises are very easy and really helpful
Plz keep it up and inspiring us thnk u so much

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@kayrav9967]

Aapke thik hue kya🥺

[@mehar_cake1891]

Thak u ma'am it's very effective

[@MODELYTGAMER]

Hello Thank you so much

[@dt.natasha]

You are so welcome!

[@narendermahendra2100]

Thanks di you are so helpful

[@dt.natasha]

My pleasure 😊

[@ayesha3516]

Today is my 1st day in sha ALLAH I will tell you next Monday

[@chetnarawat6743]

Thank you so much Di

[@ROH2269]

Great 👍🏻

[@yogitayadav9215]

Thanku mam...breast reduce exercise btaiye...

[@arfatgoundi4448]

thank you mem ,hambi koshish kar rahen hai

[@jyotikumar7363]

Thank you so much mam💖💖👌🌷🌷

[@jaganathansuresh1238]

I,am tried sure in 7 days hand reduce

[@seema1825]

I will try it and definitely share my experience😊

[@anushkakumar9056]

Did this work??

[@sewwanditeacher5754]

Wooooow amazing thanks love you ❤️

[@suchismitasrichandan4778]

Thank you so much mam...i am impressed all this video....love u mam....i am in odisha.

[@dt.natasha]

Most welcome 😊