Full Fat Burning Cardio Workout By Bipasha Basu Unleash | Stay Fit | Healthy Living & Lifestyle Tips
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- Опубликовано: 6 окт 2024
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Bipasha Basu does a simple yet full of life workout for beginners that guarantees a fitter body.
Loving yourself and pampering yourself has never been an easy task, the dusky diva of bollywood none other than Bipasha Basu, has made this very simple by introducing us to a repertoire of a fitness regime, called ""Fit & Fabulous You"".
In this video Bipasha tells us of how to do a rigorous 30 mins workout and burn the fat out of you and at the same time increase the metabolism of your body. The routine helps strengthen the bones and improves muscle coordination.
Do watch the playlist and play your favorite workout videos.
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I attempted this exercise years ago and couldn't able to walk for two days😂.
I started it again yesterday in an attempt to lose weight. I want to go from 63 kg to 45 kg. I will inform you all on my progress.
03/12/23 -> 63 kg
I have been continuing this & results are really satisfactory.
17/02/24 -> 57 kg
I'm just walking now since Feb.
27/09/24 -> 52 kg
God .... Same.... 2021 i did it for 4 weeks. First week itself lost 2 kgs, then nothing. My ankle started hurting badly so i stopped after a few months i did ... But not regularly. Starting again now. First 7 days we need to do this without much effort, with ease. I do 4 instead of 8 times. Then we'll get used
Any update on your progress dear?
@@tasneemmajid8829 lost 1.5 kgs in 15days
@@padmashreekookie8582it will be painful for the week after that everything goes smoothly.
@@tasneemmajid8829yeah since last 2 months almost lost 6 kg
I did this exercise daily and lost UpTo 15 kgs of weight in just 3 months
How meney times
Plz tell me diet or only exercise?? And how many time you do this exercise in a day?
I also lost 7 kg in 2 months nly once a daily
what 😮😮 onlye excersize ya diet pkan b follow kiya 😮😮
aryyyy but kesy 2 month ho gy mugy krty howy excersize but mera to 1 k g b loos nai howa han but jo nind disturb thi health disturb thi wo behtr ho rhi
Still feel great after this workout. Bips if you are reading this plz give a ❤. I've been doing your workouts since the beginning!
I had done this more than two years back it works. Now im back again. Starting from today
Any update dear? Have you seen any change in your weight?
@@tasneemmajid8829 sorry i stopped in between. As i said i have done this exercise two years back. Ome month i lost 3 kg. So 3 months almost 10 kg. With normal south indian home food. Just avoided sweets completely and fried food.
Such m Bhot effective h.... Mne kiya u regular 4 months.... M 68 kg se 52kg Ho gya🎉🎉🎉ab m dusro ko train krti hu
With diet or only exercise? Plz tell me
@@IqraBrfiiwith diet
With diet or only exercise plz tell me?
I have been doing this exercise on and off for 9 years now. When I have a gap in workout or an injury this one is good low impact to get back into routine. Really love this one.
I never lost weight with this workout alone. Always had to add brisk walk and strength training to make a dent.
Oh my god this is low impact?? To me it feels like I'm dying just doing this alone
Thnks mam 🙏🙏I did this exercise daily and lost 16 kgs of weight in just 2months
Kindly share me diet plan
Sach mein yaar
This is a really good workout for legs as I can hardly walk for 2 days after this
Same 😢
U done this exercises for 6month regularly definitely u get good result I loss 14kg
Did you undergo any diets?
Diet kore6ilan ki
Plz bolun
During this cardio exercise bpasha smile very very very well& good I love ur smile & confidence 🥰🥰🥰
After my first delivery I lost 4 kg weight in a month nd now during my second delivery I lost 3 kg in 45 days nd still doing hoping for more weight loss
ططيسسيي
كدي. بسس
ًًث
كمًصبيحسكيي
كم
كصكىصطصصصكحىًللللًيثث
Me too
your exersices are unique i tried other channels but this was very useful its my first day so hope for the best and i will update the result 2 weeeks later 😃😃😃😃😃😃😃
Any results?
Excellent fat burning excess today I followed first time and feel very energetic throughout
I love when it comes to do it with the music in the background
It's very effective..am doing regularly.. thank you mam,,👍👍👍
I am doing this excercise twice in a day.
In the morning after 30 min of morning walk and in the evening after 30 min of evening walk
Also I am following healthy diet and I have stopped eating street food junk food fried food .
I am loosing 2 kg in a week.
2 weeks ago when this workout was not in my daily routine I was able to loose only 1 kg in a week.
But now after including this workout in my daily routine the fat burning process has increased two times faster than before.
2 kg in a week not a matter of jokes....
Thanks bipasha and team... 👍
You should check that u are not losing muscle body can't recover that fast
Best Cardio Workout Ever..!😍
Total calories lost 250 love this cardio ! I wish she should have released her own workout series
250 r u sure
Супер тренировка. супер команда. Одно удовольствие с вами заниматься!
Mam its fantastic 🥰💐.. Even in the age of 52 i can do it.... Really loved it..... Thanks a lot💐💐💐🙏🙏
As I am trying for first time ..it's very hard ..
Keep practicing ., It will become easier
I have been doing this exercise form one n a half months and it's actually working
Wt it is working
Without exaggeration this is THE best exercise out there.. it's challenging no matter how long you have been doing it, which is great.. it has warmup, it has stretching, it has water break.. it's doable yet challenging.. it's designed in a perfect way.. I have been doing it for the last 3 years.. it's THE best..
I am following this exercise routine since long and just love it!
Any result?
Any results ?
Effect tu parta ha but ya log sai guide nahi karty jin ka weight zada ha in sy poosible nahi ho gha a
Yes I did this exercise for 2 months and lose 8 kg @@srivanikulkarni1978
Kanumbo easy anennu thonnum...but it's hard and effective
you are my personal trainer I lost a lot of weight
Amazing workout I like it 5 kg weight loss
Really ????
Really nice experience in this workout and help weight loss thanks bipasha❤
Hi, i am unable to do it fully...i become tired after 15 minutes...
@@jameemasidhic143Pl take green tea 🍵
It's really effective. I am doing it regularly.
I could only do it till 18 min and wow what an intense exercise
Which is the most toughest 😢exercise you felt in the whole routine…?
For me it’s back and front jumps😂😅
For me it's also back and fronts jumps
Yes.. Its for me.
Me also
Yes same for me
Back n front jumps , and first set butt kicks jumping jacks bunny hops
Starting from today 49.2kg lets hope for the best .
😮😮49 walon ko kaya zrurt loos krny ki
Amazing exercise I love to workout everyday amazing
I enjoyed very well everyday do this excercise
Woow its rely amazing wenever I go for full body exercise I choose this its working out
By doing this cardio three months i lost 5-6 kg without dieting
Superb.. effective.. interesting.
..motivated.. all I found in this video..
Super best exercises mam 🤩👍👏👏👌👌👌👌 good work mam thanks for sharing every best exercises videos mam I love it's 🤩👌👌👏👏👏ad I do this exercise fist day continuously I am so happy ad enjoy 🤩🤩🕺👍👍god bless you 🙏👉🌹for you mam keep smile always.
Good morning mam
Mam me Apki video bahut time se watch kar rahi hu Aur Kabhi kabhi Follow bhi karti mujhe bahut aacha lagta hai apki video dekh kar mam but one request Weight gain ki video banaaiye plz 🙏🙏🙏
Mujhe bhi 10 days hogye ajj this workout is amazing bt it's to hard mujhe 67 kg se 54 kg pe Jana hai 10 days pehle Mera weight 67 kg tha abhi cheak nhi kiya
Abhi kitna hai.. check ki jiye please
Regularly kroge to jroor effect pdega
L
Koi update kitna weight reduce hua??
Hii bipasha hiroin mam mey sri lanka se mey bi apki exsise ajse start kiya achcha laga mera weight 73 he result later god bless you
Really effectieve excercice.. Thanks ❤👍🏻
Tried this workout years ago after my son was born and I dropped weight drastically. I’m now starting the weight loss journey again and decided to stick to this video it helps keep me motivated and loss the weight at home 😊
One month how much you lost?
Thank you ❤️ for everything
bhot effective ha mera 75 tha now 55 (with diet )
Which diet do u fallow
The best effective exercise. Do it daily...by doing it everyday it becomes easier.
Thankyou ma'am for this workout video😊 it's very effective in fat burning
Thank you ma'am best workout video
Thank you 💕💕💕😊💕
The background music is what makes me love the song workout more
The best cardio ever
Can one actually gain muscle doing this?
Maintains lean muscle mass
Day....1complete 😢
Day.....2 completed😢
Day... 3 completed
Day...4 completed😅
Day... 5 completed 😢
Day....6 completed😅
Day ...7 complete
Day....8 complete
Day....9 complete 😅
tThank you bipasha I love it so much
Best ever workout video 👍
I started doing this exercise daily. But along with this im maintaining a proper diet plan . Im completely avoiding sugar.
Hi.. hw is it going?? Seeing significant results
@@arunaps-q2q Yes I can feel lot of visible difference
@@wanderlust2413 thank u :)
Thank u so much for this video nice workout 😊😊😊
I m started this cardio from today....let's see what happens...my current weight is 84 n I want to reduce 30 kg........
I'm practising it every two days in China.
Amezing workouts
This is a good workout, but whenever I do this daily my old injury ankle pain resurfaces. This time again I have started but instead of the single foot jumps I do double feet. Hopefully, this time I will be able to continue.
I lost 12 kg by doing this exercise for an year
Awesome work thanks 😊
u r my inspiration... thank u
What quantity of calories I can loose by this
My Apple Watch said I lost 229 calories from start to finish
good selection of music, makes you feel you're in a club
Do it for 6 days
Going to chk weight after 6 days with egg diet and half hour walk.
24 august :
30 August :
मै गाँव का वच्चा हु मै बहुत दिन से आपकी ये exercise कर रहा हु मेरा सपना है कि मै आपके साथ करू एक बार मै 4th class mein hu
I take pledge i do daily
1st day complete
2nd day complete
3rd day complete
Amazing workouts. I liked. Thank you very much.
amazing exercise.
Thank you❤❤❤❤❤
Lost 10 kg in 5 month love it
How many times did you do it
One time a day
09/09/2024 - started - 63 kg..
Will update results after one month...
Nice video I loss my weight 8kg in 3 mnth after oprete thnkyewwwww
Thank you so very much teams ❤❤❤
Very good exercise felling light
Yahi workout mai daily krti hu amazing hai
Koi frk aya??????
Wawww mam super energy
How many calories is burning during this workout?
500 Calorie
Superb work-out
Very nice exercise....
great workout
Tnx mam I floo every time
Good to see you!
It's very hard but good for health 😢
Thank u so much for this vdo ❤💖
Thank you very much for such a used and effective video🙏🏻🙏🏻🙏🏻🙏🏻
Thank you ❤️ mam
Wow ❤
Amazing 👍👍👍
Nice mam ❤
Excellent performance both of you
the second day I practice. Very tired but I I feelly intersting
Nice for warmup workout
Can teenagers (15 to 22) do it
Is it good for them pls reply
As I am trying For First Time It’s Very hard.
Very effective
I am very happy workout and Fresh result out mera pet come ho Gaya hai
Kitna weight lose kiya
Such mein ??? Aapne dieting bhi ki h ???.bta do plz mai bhut presaan hu
I am always completed till 15 mins
Just COOL
Nice and effective