30 Mins Aerobic Dance Workout Bipasha Basu Break free Full Routine Full Body Workout
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- Опубликовано: 13 сен 2021
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I will do this, weigh myself once a week and update. Target weight- 65 kgs
Day 1- Done (79.3 kg)
Day 2- Done
Day 3- Done
Day 4- Done
Day 5- Done
Day 6- Done
Day 7- Done
Day 8- Done (78.3 kg)
Day 9- Done
Day 10- Done
Day 11- Done
Day 12- Done
Day 13- Done
Day 14- Done
Day 15- Done (77.9 kg)
Day 16- Done
Day 17- Done
Day 18- Done
(Break because ill still lost weight because of calorie deficit- 76.4 kg)
Day 19- Done
Day 20-Done
Day 21- Done
Day 22- Done
This routine is so underrated!! I once lost a lot of weight within a month after doing this for everyday! And my skin was glowing too.started doing it again now years later
Wow I remember doing this workout 7 years ago
The best dance routine! Love it so much! and the more you do the easier it become! :) It immediately raises mood :) I do this routine regularly and I feel great!
I agreed with this fact it's totally enjoyable workout routine and doesn't feel bored..I was use to do it every day but in mid I stopped doing and gained weight.now I have started again and it's being 5 days started and now I am gaining that energy slowly and slowly...surely would reach my Target doon😊
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Omg, this is so awesome aerobic workout. Extremely beautifully done . It’s became my daily routine now🙏👍. Krishna blessed you all 🕉🕉🕉🕉
Dance is indeed the most enjoyable aerobic exercise! I have been doing the technodance, both at home & at the numerous dance clubs that dot Goa's beaches, ever since my late teens, & now, just a year away from turning sixty, I feel like sixteen!!🤩 🕺💃
I loved this and this made me overcome anger and self hatred just by seeing how powerful you look and following this dance😍🥰 thank you!
Yes, no one like Bipasa .Really love your video.Feeling very big changing in myself Thank Uvery much
Very beautiful morning 🌻 for Bipashaji I like your dance great class. Thank you so much.
Thnk u ma'am for your workout videos......m doing it at home n feel so good,🥰🥰
I had some body pain.but after doing this exercise I feel so relaxed.started today. 👍
Always one of my favs workout video 😊😊
This is the best workout I have done so far. I did it for 1 month and lost 3kg. It is so energetic and refreshing. 😊❤
How many days in a week we have to do it to loose weight?
@@amrutabhoite6899Everyday
I've been doing this for yrs already. The best so far.
Me n my mom great fan of bipasha.
Love 💕 from Bangladesh 🇧🇩
Thanks bepasha its really gud with fun
👌👌👌👌👌👌 awesome for body 🤗🤗ma,am thank you Bipasha ma,am
My fav work out video. Starred doing it during the pandemic when I was missing my evening walk
Very nice workout ☺️💪 kya ise evening me kr skte h
Wowww what a workout 💪 👏 👌
Thanks a lot Bipasaji and group... thank you so much...
I can feel it......wowwww
Thank you! I do this workout more than 5 month every. It's very good help for me with my atopic dermatits symptoms. My great grespect to You.
I had it glad i found it.
It feels sooo good after done this!!!
Thank you so much
Soo good 😊
I really loved it
Loved it 😍 ❤️
Thank you bipasha ❤ no words to express
Following this aerobic practise since 2016, it's soo wonderful... helped me losing inches ...thank you soo much
Today I have started this exercise . Very nice work out . I have reduced my weight 8 kg . thank you ma'am for your help.
In 1 day?
@@arjomadas943 how can you expect to lose 8kgs in just a day
@@farhanaaz6296 the person made no sense bc they said I have started this exercise today when they should have said when they started bc how do u lose 8 kg in one day
In a week you can see inch loss with the help of this workout great workout keep doing guys 💪 without any diet
Only in one day😧 how is it possible and more over I am thinking of those who liked the comment 😂mtlb kuch bhi😂😂
This video rocks!
it is very good and beautiful iam from srilanka
❤ wow super
I love it.❤️😍🎉
More aerobics please👍🤗
This make happy after I have exercise dance ,, greatly yours
Perfect for everybody😍❤️
Thank u Bipasha mam...addicted to ur workout now...I do everyday👌👌👌👍🤝💪💪
I love this exercise
I've been doing this since a year almost. So wonderful. Thanks Shemaroo for uploading it again 😜
My favourite actor ha bipusa
@@iqbalsinghgill4679 llll.llllllpmm
00
Can you tell me what has this helped your body with?
@@iqbalsinghgill4679 a a a alza x0a o h0q
@@anushaamaheshwari9015 Sorry for not noticing your comment till now, This workout will help you to reduce all-over body fat. especially the upper body. It will also tone your waistline. When I intended to lose weight I paired it with her 30 minute cardio (on the same channel)
Did 2 days of cardio and 5 days this aerobics in the week. Within a month you will see the change.
I didn't follow any diet. But I ate only homemade food. We Asians can't give up on rice of course.
Try to be active throughout the day. Keep walking while using mobile or listening MP3.
Remember, The key is consistency,
Cardio will be very difficult in start so just do the half of it till water break, then skip all the sets untill cool down.
You will see, your weight will start reducing within 15 days
nice workout
Thanks🙏💕
My favorite ❤️🔥😍
Amazing
Is this exercise include increasing height
Very very nice 🎭
Wow nice 👍👍👍☺️☺️
I love doing. It's really fun to do
thank you Bipasha Appi
thank you mere bhai
best aerobic finally
❤❤
Yes 🥰🥰🥰🥰🥰 is very active exersise
👍👍👍
Great workout....is there any problem in doing this who have varicose vein.
No
In fact it will improve blood circulation and improve varicose veins problem.
Workout is good for health
Man shez so fit.
this is a reupload.. i had this years ago but lost it. thanks for the video
❤️❤️❤️🦋
Nice gym wear
WOW so beautiful.
interting
❤❤❤❤❤❤
Is it works for hip fat ?
I enjoy you together my favorite actress bipasha basu
👌👌👌👌👌👌👌👌👌👌👌👌👌
Waaw I like that, now I'll do that every day, and 30 minit for ather exercises for my upper body, so many women have down ok but, upper dodgy heavy, so if you showing sum esy stap for upper body, thank you so much bipu sweetheart😘😘😘 (bipasha)
i remember i was in school when she had released her this dance workout cassete CD's.
Feels good after this exercise ....These adds in between are really irritating though
The dancer is so beautiful 😮
دا انا بدور عليكي من زماااااااان
دا انا نزلت من تمارينك١٣كيلو
وعاوزه اتابعك تاني تحياتي بحبك كتيييييييير🌹🌹🌹🌹♥️
Very effective exercise.. I love this. And I hav loss 15 kgs after this exercise thank you so much Bipasha 😍😍
But how long did you take to loose
Ya how long?
That's wonderful. What was your routine in these three months??
I have also losse 15 kg after doing this aerobics and little changing of my diet
@@ektagoel-businesscoach1807 Congrats. How long did it take you?
♡♡
She look sooo fit🔥🔥🥵🥵🥵❤️❤️❤️❤️
Iove you bipasha ❤️❤️
Lol from two days I started only done 10 min I feel so exhausted hope I will able to do 30 min full
Amazing fit body
Is it also help in weight reducing??
Yes
I love the song, what's the title? 😂
Me also
I can not do it every day. But, I do it every week at least one time a week.
Peace
How much calories will burn in this workout, anyone knows?
To do Last step I found new steps from myself 😂😂😂
Weight: 72.5kg
Do this exercise 30 days and lets see result
Day1:done
Day2:
Day3:
Now??
Lol😂
Spanish workout
Still doing in 2023
me healthy hu meri legs me pain ho jata h wrkout me..kya ye normal h
Nahin hai
Iska matlab aap healthy nahin ho
i think warmup is enough for me😅
I have been done it on the daily basis, love the video, but adds is really irritating, today 2 to 3 times adds disturbed in between..
That’s how they earn money. Don’t be a snob.
Who on earth would prefer to do boring series of reps when you can activate the same muscle/s dancing, feeling the music and boosting your good mood? I' ll die without the answer 😅
Lost 1 kg in 1 week by doing this workout for 4 days a week
Super session ! Makes you feel sexy and free ..
Is this after her osteoarthritis?
Mujhe abhi bhi chakkar arahe hain
Hello mam my name is parth salotra i am 8 year i like this aerobic dance so me and my mother do togethere i am reqest for you to solve this add problem because we are getting disturb.
Download it
why put ads in the middle of video😡
😰I do the workout
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)
The fool hath said in his heart, There is no God. They are corrupt, they have done abominable works, there is none that doeth good. The LORD looked down from heaven upon the children of men, to see if there were any that did understand, and seek God. They are all gone aside, they are all together become filthy: there is none that doeth good, no, not one. Have all the workers of iniquity no knowledge? who eat up my people as they eat bread, and call not upon the LORD. (Psalms 14:1-4)
She looks so hot..
Donkeys party this is an called party 👻😸
Level up, level up! Add some weight to your wrists and put on high heels (wedge style and tied to the ankles like no tomorrow). Hope it helps😉. 🧛🏻♀️🖤
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded. (James 4:8)
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)