30 Min Fat Burning & Full Body Toning Workout (Advanced ) - Bipasha Basu Fit & Fabulous You
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- Опубликовано: 6 окт 2024
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Bipasha Basu does a full body advanced workout that will keep you fit and healthy and keep your body toned.
Loving yourself and pampering yourself has never been an easy task, the dusky diva of Bollywood none other than Bipasha Basu, has made this very simple by introducing us to a repertoire of a fitness regime, called ""Fit & Fabulous You"".
In this video Bipasha tells us of how to do a rigorous 30 mins workout and burn the fat out of you and at the same time increase the metabolism of your body. The routine helps strengthen the bones and improves muscle coordination.
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Watch 20 Min Yoga Routine on how to De-Stress at Work!!
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ياريت اكوو ترجمه 😟😟
What is the weight of dumbbell?
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I've been doing this workout for two months and i lost 9 kilos. and that is without going on a diet. I'm planning to do this with a diet and hope to see even better results. Thank you Bipasha and Fit and Fabulous You!
do you do it everyday? I just started and plan to do it at least 3 times a week but am curious on how to get the best results. Good luck with the diet too!
+Tyler S u should do these everyday and u can take one day off if you your results fast
semini gunawardana really mujhe b itna he reduce krna h
boys can also do this workout please tell me
semini gunawardana
aftr getting in shape we can stop this workout?? and is really worked for uh.....
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Sister Bipasha Basu. You are sweet to teach woman to be fit without strain. Wonderfully programmed. GOD BLESS YOU. AMEN
Omg I have been doing this since 2weeks and lost 7 kilos is this true😭 I have done so many workouts but no result thank you for this workout 💪❤️🙏 it's been 7 years it have been uploaded but these is the best ❤️
Any diet plans?
My fiends wife has started Bipasa Basu' s 30 mts fat burning execise. She is house wife have one cute daughter, since last 20 days. You wont believe fatty lady has lost almost 8.5 kgs weight.She is taking A fresh ,one glass and Herbals hake also with full lunch.
I would request Bipasajee to tell about breaths also along with this Exercise- when to inhale and when exhale.
bipasha's cardio workout?
Anil Dave ...hii..me siddika hu...r u sure weaght kam.hoga..me 72 ki hu n i m 23 year old...kya mujbhi ye roz krna chahiye??? Plzzzz btawo
Thats really nice of Bipasha always giving her fans a motivation to look after themselves.
I don't find this harder than the beginner version, but I love them both :)
The only thing that annoys me a bit is the Love Yourself music in the background and I wish they'd tell you when to switch sides.
I especially need this for the stretching part, cause in order to stretch you have to keep your head down and aligned with your body. So just let the ppl know when to switch pls!
I switch workouts quiet frequently cause I get bored easily and that kills my motivation, but I always love coming back and pay this a visit :)
Tut
This is one of the awesome videos i have seen..i have been to gyms, i hav been following many other trainers but trust me k found u the best so far!The best part is that evrything has been shown with so mch clarity and evry step has been made so easier and clear to do..Also the smile u wear and the way u perform those moves..slowly nd calmly definitely provides relaxation rather than exursion!
Hey guys... I have been practising this along with aerobics since two days.. Now i can do it all perfecrly.. So lets see after one month what are my results.. For ur information currently i am 58 kgs.. Keep motivating me guys🙂
Guys i had started observing a lot of positive changes in my body... Well i ll be updating my lost in weight at d end of this month..
Did u c any results
What's the result ??
@@saadiauzair4670 yess...I definitely do
@@Alcoholic_981 I had lost 8 kgs weight..❤️❤️ n happy too
Im doing this workout for nearly 6 months now and barely lost any weight but I can surely say that I did not gain any weight despite eating what I want but yes i feel that weight is just nothing when it comes to apperance
I have surely changed looks wise
Give your try people don't go for weight loss do it for yourself and you will eventually fall in love with yourself 🤗
I believe everything happens for a reason and I feel very guided to have found you to help me on my road to fitness. thank you
I'm also doing this and cardio workout of bipasha basu with diet too I can feel myself slim...... I love bipasha, so hard working .....u should try too
Don't know how many of you need to hear this, but this routine does get easier with time.
I did this and was such of fun, oh my god a lot of sweat!
Bipasha I started loving u by this video...u r really great...hats off.... u r not like fake like shilpa shetty she is really overacting ...
It worked for me, I have lost 40 pounds in 2 months with dieting. You just have to keep doing, result only come after lots of efforts. Good luck
Can u say me ur diet chat
Thats great.After this second delivery, i have started this workout with target of loosing 10 kgs.giving myself 2 months.
i had lost 15 kgs post 1st delivery by doing bipasha and mark anthonys workout in 2.5 months .unfortunatly lost that cd.It was amazing :-)
I am doing this exercise for a month and feeling fabulous.. and showing results.
I’m a guy and this was my first time watching this video but I did the entire workout and it was very well put together and worth my time. Great job ladies!
Because of this I losed 3 kg in a month thank you bipasa mam for this workout
I am fully enjoying your workout programs, experiencing remarkable results! Thank you very much Bipasha :-)!
Hi Bipasha !! When it came to embark on my fitness journey, you were the first to cross my mind. Call it the "bong bias" or whatever, you are the epitome of fitness of our times. Have been following this alongwith strict diet, and have lost 9 kilos. You rock.... come back with more!!
Amazing whole body workout... I am doing this at home... Very helpful for beginners...😍😍
Most interesting workout lesson which is only because of Bipasha..I lost 2.5kg in just 7 days..Love you Bipasha..I wish I could thank her in personal..
follow any diet?
Fabulous work, Bipasha! When I was 14, I made so many attempts at fitness. Eventually, I just felt pilates was too hard and quit. I am 27 now and am feeling inspired once again to give challenging exercises another go! Hopefully, I have a better mind to engage them now!
Thank you Bipasha Basu for these amazing workout routines. :)
I have lost 17 kg in last 3.5 month by following this and aerobic workout daily with proper dieting of course. #LoveYourself
Hitaishi Thakkar plz guide me. really need help
kya apka sach mai 17 kg lost hua hai or workout ke sath kuch or bhi keya tha pls reply
now i have reduced total 25 kg in last 6 month.
so guys i followed this routine and aerobics of Bipasha basu.. and after 2 month i changed this routine with cardio of Bipasha basu..so basically,
first 2 months : aerobics + this routine
3rd and 4th month: aerobics + cardio of Bipasha basu
5th and 6t month : again aerobics and this routine.
right now i am doing only one of the routine in a day. alternating daily but.
and in diet i followed gluten free diet (rice, different types if dal in less oil, fruits etc.) it helped me lot.. it is healthy way.
search the gluten free term in google and you will get an idea of what to eat and what not!
imp: big no to cheese , butter, and fried food!
let me know if you need any more information. ill be happy to help you. :) take care!
hi.. its very nice to hear this. I'm planning to lose 20 kgs. Your words have given me the boost. Can you please let me know if this tones the body as well? no need to go to gym?
Hitaishi Thakkar nice really
I have been looking for this for such a long time. I had the DVD which I had lost. So happy. Thank you :)
same here 😊😊
I've also same feeling
Same here :D
Exercises in the video are really very good
I have done this exercise and loses 3 kg in 15 days
In lockdown covid 19 year 2020
Really ???
Paid comment
Sach mai yhi excerse se
Sach m
I don't think so
Oh this is one of the lightest workouts I've ever done,and it's soo much fun bse they're both so calm and she tends to smile,absolutely love it
I have been doing this from past three years on and off.. this is a wonderful total body workout, i am not sure about weight loss, since it depends on different parameters but you will be in good shape if u do this ..👍
Bipasa's wonderful job for which l was lacking or lagging behind .This will prove more beneficial instantly to burn calories & precisely decrease the weight & improve upon the BMI.Although l knew but certain more moves can enhance the arobic workouts.
Thank u bipasa for this video... U are the best!!!!
Indeed this exercise routine is very helpful
You are such inspiration thank you!
Trying it for weight gain my weight currently is 47kg and target is 55 kg and in taking the diet ill update every day please like my comment so i remember to do😄😄😄
Day 1-
I feel fit and fabulous!!❤thanks for sharing this amazing work out exercise
Bips...u r amazing...thank u for such a wonderfully planned workout..it really works...
I really need to start working out I hope this works for me
Love this bipasaha. Thank you for our honest hardwork for us
Thanks bipasha
your workout routine is really fabulous
M trying it and getting fabulous results
thanksss
Both the beginners and advanced workouts of the "Fit & Fabulous You" series are excellent and very well explanatory. Thank you Bipasha & Deanne. Just loved those moves! Just a few questions arrived in my mind while watching those videos. If possible please answer. First I want to know, is there any age limit of doing these exercises? I mean, I'm just 24. Height 5' 1". But this is not the first time I am doing exercise. I've been doing yoga for the past few years and I surely got noticeable results! I lost several kilos of my fat. I initially started doing yoga for loosing weight. But now I do it only to maintain the weight. Besides I want to be fit and have a nice figure. I don't want a muscular body. Just want to tone my body to look fit as well as beautiful enough. So, can I do these exercises? Next I want to know is, the beginners moves are to be done for how long? I mean after how many days or months I can start doing those advanced moves? And how much weights (dumbbells) should be taken? Would 1 kilo each be enough? In fact, I can't take more than that!
s_koley I also want to know that, can I continue yoga with these? Like, divide the weekly exercise routine into parts. May be 3-4 days of yoga and the rests are these exercises for a change to cut out the boredom? By the way, I do exercise daily.
Dont forget to love yourself ladies, be ur own kind of beautiful
mae december exactly :)
Yep
mae december easyfatburner375 .com helps you confront the weight and attack it from all sides. It implies that in order to lose weight for good, you have to adopt a lifestyle which combines a healthy diet and regular exercises. You should also adopt strategies to improve your metabolism in a healthy way.
+Computer World kiih np nnx
Weightloss Green Store Tea is great product! I will certainly repurchase!
best workout video....i have ever seen such a helpful video...thank u so much...love u... Bipasha Basu❤❤❤
This is a complete workout routine I've gotta try it
Thank you Bipasha Basu you are changing my life.
bipasha i really like ur work out today i spend 30 min with ur video completely sweat my skin also glowing tofay thank you somuch
and very easy work out
this was tough but amazing, thank you
The perfect complete work out ...
Wonderful complete exercise with relaxation of muscles every body tell the exercises but don't tell the warm up and last stretch and ending of exercise good job
Hi Bipasha basu... u r amazing... I just love the way u teach us and make us to love ourself...
Bipasha Basu, love you for these exercises.... You are a darling. These are so helpful 😘
Amazing to see this deane and bips you both always rock. Sister for life
I am so happy to find her video’ thank you so much,
Wao bips mam u r best Jim trainer for who have no Tim for Jim...thnx for this effort....I daily exercise to watch ur two vedios...lv u mam ...mumah mumah
Very good workout...people who want to loose weight,,this really helps..
Hii guys jo apne weight ko km krna chahte hai toh aaj se green tea pina suru kr de natural green tea bht jldi frk pdta hai Maine apna weight km kiya hai am soo happy..
@@RamanKumar-po8vq kon si green tea.. name bataye please
very helpful workout .....thanks a lot Bipasha ji.
Thanks for your workout .....I lose 7 kgs in 2 months......I love it mam ...I am very happy 😊😊 to lose my weight .....I love you,❤️❤️❤️❤️
Do u do it daily
Any Diet ??
Hi, Bipasha, I love you very much. Greetings from Barranquilla Colombia You have changed my life you are my teacher and you have made me a better person. With my diet and your exercises I have regained my health and my weight. Thank you . I love you so much.
Mabemasi Bienestar y Música i
this is 100% true ??????
what your diet plan dear?
Excellent, very well designed session.
Anyone in lockdown watching this? 😊
vicky dahiya me 🤪
Yessss
Yes also working
Yes
vicky dahiya Me it's wonderful her fitness
Hello Bipasha ji,your video is such a amazing. I m doing Ur exercise on daily basis.
I am so happy i found this. I use to do this work out, and it was really effective. Need to get back in shape..
It's really helpful, i also loss my weight.
Lovely! 🤩
Enjoyed every bit.❤
This moves are very motivational for me.& perfect for me.love you bipasha.watching from Bangladesh
I am getting start this today with your aerobic and cardio workout....with a intermittent diet....Will update you after 15 days.. ....
Where is the update sister
@@riyajuneja7381 yeah.. It works.. But if you are consistenly do this. Intermittent fasting is best for fast weight loss
@@tamanadogra3331 thnks
This is a really good, quick workout - thank you!
She is so hot and sexy
Loved it. Sweated a flood. It was hard to do the move correctly. Consistency will help u get there. I just hope you would had told when we need to switch our arms or legs. Anyway thank you for the free work out bipasha basu.
Thanks for your sharing this video
I like your moves
I've been doing bipasha's work out since 1 month 15 days i am feeling really good after doing this workout but i didn't lose even 1 kg yet......
Is half hour excercise is enough for weight loss or i have to do more??
Probably you are overeating, because this workout is pretty intense and does burn a lot of calories.
Respected sister bipasha basu you are doing good job keep it
Yes its reallly work i have also done it and reduce with a proper diet plan thanks bipasha ji
I love Bipasha & Deane ....u ppl r awesome...both of u look fabulous like ur fit n fabulous dvd...cheers :)
Mam can u give some tips how to do side plank exercise
Thank you for another fun workout!
Amazing workout routines !
very perfect and intelligent! !thank u basu...love ur self mantra. .thank u both of u ..may God bless u both....
oh! it's really great....bipashu
I am your big fan i always do your exercise. Its help me to much and motivated me.i love this routine
I am doing this workout nearly 1month with light diet..I loss 1.5kg weight...this is very good for upper body and stomach...
Lov u Bipasha ji
Thanks bipasha for making this vedio for fans.....really u r awesome....
I am watching this video from very beginning. I brought CD and practice. Very very effective
Thank you for sharing this! It's the 2nd day I've done this workout and it's hard! 😃
Thank u Bipasha . So well programmed workout .
Her form is amazing...
how much calories does it burn? can we do it daily??
deepika yadav minimum 300-400
like bepasha workout routine with in 30 min. all my sweat out
Tq Mam😊😊😊 Its really effective.....
Love you Bipasha....I practice watching your fitness videos
I like the way u stay so cool and how u have made workout so easy :) Love you BB!I have tried 3 of your routines nd found each one amazing..now waiting for the results..hoping for the best!But i feel so good from the inside after ur workoutd especially the last few yoga steps..that really releases all the stress nd pain from the body after intense workout!
Zarlish Khan results?????
Love the workout... You r my role model Bipasha mam
Superb workout bips!! Tqz for helping people who wants to lose weight
Ur really helping me loose wait
tamara roles
I have been doing this exercise since one month and I lost 2 kg without any diet plan I eat as much as i can 😁
I really appreciate it
Really you lose your weight in one month?
This is the best workout I've done in my life
Great exercise!! Thanks so much Bipasha Basu Fit & Fabulous!! It really works well for body tone& weight lost :-) I loved it!
Really wow 😳🤩👍 thanks 🙏
Did the full excercise with some breaks.still so happy i completed.
Nyone in 2019
Fuck u
No
Chuuuppp
2021