वजन और पेट की चर्बी घटाएं सिर्फ 10 मिनट में |10 Simple & Easy Exercises To Lose Weight Fast at Home

10 simple and easy exercises to lose weight fast at home ! Learn how to lose weight fast , lose belly fat, lose fat on your legs, thighs ,hips and on your upper body with these 10 Simple and easy exercises to lose weight fast at home. You don’t need to visit a gym or need to buy expensive home equipments to get a perfect body .
With theses 10 simple and easy home exercises which which can be done in just 10 minutes by Natasha Mohan Weight Loss Expert by both men and woman in the comfort of your home and even without a need a weight loss diet , you will get amazing results .
You can now easily lose 10 kgs in 10 days at home and get a perfect body .
Our Weight Loss Expert Natasha Mohan will show you in this video how you can also lose weight fast at home in Hindi Language .
दोस्तों आज मैं अपनी इस विडियो (Video) में आपको बताऊंगी की आप कैसे मोटापा ,वजन और पेट की चर्बी घटाएं वो भी सिर्फ 10 मिनट में ।
10 सिम्पल एंड ईज़ी एक्सर्सायज टू लूज़ वेट फ़ास्ट एट होम जिससे पेट और हिप्स की चर्बी को 10 kgs in 10 days सिर्फ़ 10 मिनट से आप अपना वजन कम कर सकते हैं ।
क्या आप पेट कम करने के तरीक़े या वजन कम करने का उपाय जानना चाहते हैं ? मेरी बताई हुई इन एक्सर्सायज़ेज़ को रोज़ करिए और 'खड़े खड़े' घटाएं 10kg in 10 days .
बीगिनर्ज़ भी इस एक्सर्सायज़ को आसानी से कर सकते हैं ।
पेट की चर्बी और वजन कम करने का ये अचूक उपाय है ।
अब जिम जाने की कोई ज़रूरत नहीं आप घर बैठे बैठे तेज़ी से मोटापा कम करने के लिए ये आसान 10 एक्सर्सायज़ेज़ कर सकते हैं ।
मैं हूँ नताशा मोहन , वेट लॉस एक्स्पर्ट जो pet ki charbi kam karne ka gharelu nuskha और तेज़ी से मोटापा कम करने का होम वर्काउट दिखाऊँगी ।
इन एक्सरसाइज को आदमी और औरतें जो किसी भी उम्र के हों ,दोनो ही अपनी कमर और पेट कम करने के उपाय जानकर चर्बी को ख़त्म कर सकते हैं ।
#weightlossexercises #loseweightfast #natashamohan #10minshomework #nogym
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

[@dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@sibanimohapatra2492]

Mam ye kitne din karna padega aur kya diet vi jaruri hai

[@bhagyashripatil629]

Thanks mam

[@AmarjeetKaur-gw1mb]

Mam,I do these exercises with u and I feel reduce the body fat thank you very much

[@rajwantkaur2644]

Hi mam suprb exercise I have lose my 15 kg weight

[@nipnilimasen9699]

H

[@belashah144]

Wow. Aaj aapka ye recommended for you me ye video aaya. Subscribe kar rahi hu. I like your way n easy exercise jo har koi kar sake. Thank you so much ❤️

[@maryfernandes8004]

Good morning ma'am.
All your exercises are superb. Its easy to do and feeling very energetic.
Thanks for coming up with your motivational video. God bless

[@kokangreenking5910]

All the excercises are very simple and helpful for us.thnx

[@aminacharo412]

Thanks Allah bless you for all your exercise I can see the changes in my body

[@minahilsajid]

Great exercises

[@manjulatalakra5827]

Thanks for the good information I will do it everyday

[@sahartanha1298]

I love doing this exercises! Thank you so much 💙

[@dt.natasha]

💓💓

[@preethiperera9261]

Thanks from 🇱🇰 SRILANKA

[@roopaprasad8170]

Thank you so much simple and easy to do. I will try these from tomorrow

[@pragnashah9962]

thanks I was really in need of such simple exercises....👍😊

[@sanjulatanaik3506]

All types of Excise acha hei. Thank u

[@rupasinha8374]

Man tnx ur exresise soo cool n cuti.wow u r amaezing

[@nailasadafkhan4156]

Iam Very Happy to join Your utube channal u made fun for all .Thanks for Sharing Such a nice Weight loss Execerise .

[@reginadcosta635]

Wow I'm feeling energised

[@sangeetapereira8565]

Very easy exercise thank you for sharing. God bless you

[@shitaldhole8363]

Mam last exercise is best exercise I Love it mam. 😎

[@beingcreative007]

First time I see ur channel...I switch to it cos it's Ramadan and want to lose during this...And I am vit D failure that's why I feel pain in my back bone and waste bone I can't do exercise so bad so that is the best workout for me ..thanx a lot...I will follow it for rest of Ramadan ....Will update u 🤞

[@vishalgupta8069]

very good exercise. I am a cancer patient and I was able to do it. Thanks a lot. God bless you.

[@sasharanabhat6007]

God bless you and your family always ❤️

[@samihaali5741]

Allah aapko shifa de

[@tanuch6641]

God bless you

[@rakhisingh6666]

Hi mam,maine aapki exercises karke 87 se 80 kg tak apna wait kiya hai .i am inspired by you .aapne bahut achhe se everyone ko understood karte huye exercise ready ki hai. Salute you.

[@mrskhalid4986]

Ap na kon c ki hai excersie plz tell

[@vineetyadav6925]

Plz rply mujhe bhi bata dijiye kitne month m hui

[@sanamduggu5609]

All exercise is very important and special good

[@supriyaireddy6474]

The way you say makes ppl do it really thankful to you madam I've done 7 days belly fat challenge and I've lost 2 kgs of weight

[@YourAnanya8177]

Seriously??

[@afreenbegum2859]

Same here

[@liza2520]

Sure it's really work out.

[@jiyavlog881]

Thanks mam this exercise is awesome... I will do thise exercises for one week, keep your up

[@atiashakera6731]

How was it?

[@Jezu105]

Thanks Mam... God bless you... it's amazing...I really loved the exercises...

[@dt.natasha]

Oh so sweet of you 💓💓💓 Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@firesquad9005]

I love all the exercises ❤️👍😇 Thank you so much 😊

[@pamelamiranda1548]

Thanks. I will do this.. From Cambodia.

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@kuljeetsingh3956]

Good video and last exercise full amazing

[@bindiyajani1183]

All exercises are very good

[@AmarjeetKaur-gw1mb]

I like yours exercises

[@veenadevilakshman6735]

Thank u so much sweety for your reply . God bless you. I have started doing this.🙏

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@poonampatel1668]

Waist kam karneki exercise dikhavo plz

[@saswatisaha8155]

Results

[@shivshankermadan6100]

Your all exercises are good . I enjoy them. Please tell some exercises for only legs inner as well as outer things and also calfs. As I have knee problems and back also

[@maheensaif7170]

Tq mam your exercises are very and effective mam ❤️❤️

[@jesusleoprincy6931]

Mam. You explanation is too good. Daily morning I use ur video to make these exercises. Thank you so much mam. Pregnant ladies will do these exercises or not.

[@dt.natasha]

So sweet of you ..you start your day with me 💓💓✨

[@mehjabeenk.a1002]

Thank you mam 💖
This was very use full for me I have only done it for 1week it is so use full and amazing I love this channel of yours
Wow amazing one was the last one Yara ho Yara the Sunny Leon famous song wow I like that thank u for this amazing video 💖❣️💌💟💞💝💕💗😍😘🥰🤩❤️💘💓💕

[@jagdishprasad6788]

Really

[@dt.natasha]

Most welcome 😊

[@belieberlifestyle3666]

How many times Day did u do this?

[@pushpagomes468]

Thanks u mam God bless you and your family

[@dt.natasha]

So sweet of you ! I wish the same to you dear . Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@mamtaYadav-jb4hd]

It's helpful mam thank you❤❤

[@sawseemagar6661]

Thankyou so much for your video I will do ❤️❤️❤️🤝

[@dt.natasha]

Thanks Dear 💓💓 . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@deepikashekhar3079]

Dii please apni weight loss journey share kro..

[@geetachadha7610]

Really have started enjoying work out with u … big thank you 🙏

[@dt.natasha]

🤗💕 You are so sweet

[@anzkhurram1922]

Hi thanks alot for sharing u r doing great job i m following ur exercises

[@yamenuranamgr2720]

i love this sis

[@dibyaagrawal9648]

Mam u are doing very nice exercises thank u mam

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@sofianoreen6452]

Excellent job. Stay blessed. From PAKISTAN

[@MannatIVFgynae_centre]

Normal Weight is very very important .....Obesity is a risk factor for DIABETES , RAISED BP ,HEART DISEASES , MANY CANCERS and many more , so loosing weight and eating healthy food is need of the hour....The channel is doing great job ......Best of Luck

[@dt.natasha]

Thank You Doctor ! Much Appreciated

[@ruthmondol9730]

A like your experience.

[@karamjitkaur2459]

Very nicely explained and easy exercises. Will sure try Ma’am. Thanks

[@dt.natasha]

Hi Karamjit Kaur, thanks for Liking & Subscribing ! I wish you all the best for your weight loss .
Please also don’t forget to see all my Weight Motivation Videos playlist here :-
ruclips.net/p/PLHnFIPNFTBnrSvSMac5eYUBsaD1riinnE
And To see My Weight Loss Videos Playlist
ruclips.net/p/PLHnFIPNFTBnrA0tHWveqhgkstQNeqysZ6
I am sure they will be of great help to you .
Your Friend and Well Wisher
Natasha .

[@saimalarharan865]

Excellent idea's

[@raheelah7379]

Thank u your video is very helpful

[@himadevi452]

All r nice and enjoyable mam.

[@revathibnair_economics236]

Ma'am can you please suggest some exercises for getting periods faster

[@arjungoswami522]

Thank you ma'am 😊😊😊💕

[@fatimaliaqat9276]

suprb
your exercise is so simple and more effective.
thanks 2 shere it with us....

[@AnshuKumari-mp9rh]

Mam i want to know that is this excercise is applicable for teenagers?

[@arvinddandekar2485]

Mam pls anser me I am a child I am 11 years old will these exercises work on me or do I need some more for how many days , weeks or months should i do this

[@dakshjoshi742]

Mam thanku Very simple and easy exercise 😃😃

[@saudhusaini8679]

Thanku so much pehle bar kisi ki exercise itne achi lagi

[@mubbaras7890]

Hi I love this exercise is so much help full for my Daughter

[@tanu_awasthi8630]

Isse weight loss hua hai kya please btaye

[@bithikachatterjee2985]

Excellent madam, try korbo

[@reenayadav1875]

Thank u mam itni achi exercise btane k lie🙏

[@CherryFashionandCreation]

very useful exercise

[@abspiritual_shorts]

Mam Aap bohat effective exercise batati hai I lose my weight from 96 Kg to 79 Kg . Mai aapki 10 minute walking exercise 3 times karta hu jisase mera bohat fat loss hua saath me diet bhi proper rakha hu . Thank you mam 😊

[@hdgffrgghh1572]

Bhai mujay bi batayn kitnay bajay or kab kab kartay ho or AP Kasi diet Kartay Hain mujay bi batayn
Or AP kis country say Hain

[@jesusleoprincy6931]

I am from Tamilnadu mam. Thank you for beneficial exercises.

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@MrMahmood21]

Give me ur mobile number ple

[@snehlatapatel3857]

Followed this. Thank you

[@kiranmali4238]

I like when you inspire for all exercise
Thank you mam

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@shabnamansari9507]

Good job mam. Thanks. U r so sweet mam

[@shivanshkiduniya9651]

Mam meri c-section dilevery hui h nd lower belly latak gya h to kya isse exersize se sahi ho jayega please reply mam🙏🙏

[@sumitamishra4252]

I have started following u 2.3 days back. It's amazing.

[@bharatsinhzala5628]

Apki sari exercise bhot simpl issizi hai me folow karti hu .. specially brest vala or muje fark bhi dikha hai thank you so much or bhi video banye keep it up nice work 👍😍

[@rupalgargava4640]

Konsi link hai mzse bhi send kro

[@tamanaslathia6304]

U voice is swt and melodious Mam and u encourage me lot to lose weight

[@akashgadekar963]

Nice mam

[@neelupandhi7701]

Really Amazing...God bless you

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@DARSHANSINGH-xi8we]

@@dt.natasha .,

[@vpmotivator0826]

Mam thanks for super easy excercises

[@vinodpatel5253]

Simply and easy excersize

[@manuthapamanu8590]

Plzz make diet plan that we can follow easily at home with this exercise

[@ganeshagre2431]

Yes

[@SanjayKumar-hw4dr]

The last is very nice and very interesting

[@bongirl382]

Very interesting..

[@mohammedismail1387]

Thank u mam
Very good exercise

[@hamstrading982]

you give nice ideas and solutions keep it up thank you mam giving this solution it really helped me i was over weight this exercise reduced my weight really

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@PoojaPooja-cw2nu]

No

[@sanjaygawali456]

Is exrcies se hath pare sab ki charbi kam hogi na

[@ripasarkar5922]

I like last exercise

[@MandeepKaur-vp4en]

Mam plz discuss excercise for knee pain i am regulary watching your vedios these are beneficial but plz discuss excercise for knee gap

[@rekha4221]

Wow 👌👍💞💖
Very easy exercises 🤔

[@Kavita.Goswami]

You are amazing mam ...thank u for this vedio ... Like this so much❤

[@dt.natasha]

My pleasure 😊

[@shobha660]

Kitna din mai weight lose hua please reply me🙏

[@Kavita.Goswami]

Abhi just start kiya hai..exercise pasand aai hai..easy to do ..I like it

[@pinkygupta910]

I m fallowing urs diet plan before now also follow this excerize also pls make vidoe gape between excerize & food thank you urs vidoe very much help for us.

[@shabnamkousar7950]

🌹🌹🌹

[@rajivsingh337]

Any body want slim fit body

[@beatricefernando985]

Thanks from sri lanka 👍👍👌👌👌🇱🇰

[@shristishrestha8850]

Thanks mam yasahi sikalyana bahat ahcha hi

[@veeranjali7290]

Hi Di I like ur all exercise so excited haha today I'm start exercise with ur video wow I enjoyed vry strach in my legs pain but I like it thanku now I'll do everyday by 🙏😘👌👏

[@rajivsingh337]

You want slim fit your body just one month without diting

[@bushrakamranbushra2543]

Ramzan ke liye koi weightloss diet plan bataiye please

[@dr.tfkhan9247]

Waoo mem aapne bohot hi achi exercise batai h thank you so much mem🌹🌹🌹🌹

[@sonampriyadarsanisahoo1652]

I love doing the exercises thanks

[@shankarprasadroy5185]

Pls send a vdo how to remove arm fat

[@zubirkhan374]

Mashallha sister 😘😘

[@rakeshjain3034]

Thank u so much didi😇😊

[@bidhatarai2471]

all are effective. Thank you so much.

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@anju3537]

Mam lockdown me 12 to 15 age ke children ke liye diet plan btayiye plzz request.

[@Mohansingh-ox3ck]

Yes plz

[@yousafnadeem422]

G please btao

[@chettymadhavi2607]

Singh please mam

[@sgpgikhushboopandya143]

yeh plzz

[@05__7th__gkritikaupadhyay9]

Yea

[@onetapgamer8600]

I love the exercises

[@sibashankarmeher4156]

Meri bhi

[@ManasAndLavanya]

I love you and likes your way of expressing exercises

[@smisgoldenkitchen1810]

Sab achha hai Mam 👍👍👍
Thank you so much

[@dhanyaprakash9177]

I'm studying in 7th class but my weight is 80.😢😢😢😢but now I'm retrying for lose the weight ...I'm believing u for this video...and I can't belive this exercise very easy .tnx 😙😙😙😙

[@sujatazore6347]

Hey friend you can also reduce weight but first thing is that u have wakeup early and drink hot water and stop eating sugar like chocolate and if u have to drink tea but low sugar and u have free time do this exercise

[@aartisapkale6091]

कस kel

[@priyankathakur7786]

Hi please give me tips for reduce weight

[@mandeepkaur5039]

@@nsingh6600 aapne kaise weight kmm Kiya sir

[@rajrani3061]

@@mandeepkaur5039 mera weight pehla 76 tha or abb 60 h 3 sal ho gye weight redues ko magar again nahi hyu par no fried no sugar bilkul b touch nahi krna jerra or soff powder brabar matra mai le le onko mix krke rakh le fer morning bilkul gram water mai 2 spoon powder pani mai dail le or os mai everday ek nibbu ka rass millye or tast ke anusar black salt milla le result dekhna fer mujhe btana everday morning or exersise b krni h par jeeb par control krna pde ga1 month tkk btana mujhe holi holi apka weight redues ho jye ga din mai vdde glass pani ke pena h 3 litter pani pina h okk best of luck 👍🏻👍🏻👍🏻👍🏻

[@sunandaacharjee6005]

Mam in this lock down we r not able to go to gym. But these exercises r marvellous and r easy which we can do at home
THANK U MAM 😊

[@dt.natasha]

So sweet of you dear ! It means a lot to me 💓 Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@sunandaacharjee6005]

Mam please help me to get rid of face fat

[@rabiasyed4684]

Kisi ny try ki hn

[@neeluraginidemani]

All exercise are too good and easy thanks mam i have stated from today along with you
Excited to see the results

[@vanitapatel6096]

Morning thank you very much for all no it’s better Exercise all time field bater one thank you 🙏🏼

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@mohanamapab6369]

hello madam
your all execises very nice madam/