वजन और पेट की चर्बी घटाएं सिर्फ 10 मिनट में |10 Simple & Easy Exercises To Lose Weight Fast at Home

[@dt.natasha]

Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58

[@sibanimohapatra2492]

Mam ye kitne din karna padega aur kya diet vi jaruri hai

[@bhagyashripatil629]

Thanks mam

[@AmarjeetKaur-gw1mb]

Mam,I do these exercises with u and I feel reduce the body fat thank you very much

[@rajwantkaur2644]

Hi mam suprb exercise I have lose my 15 kg weight

[@nipnilimasen9699]

H

[@rakhisingh6666]

Hi mam,maine aapki exercises karke 87 se 80 kg tak apna wait kiya hai .i am inspired by you .aapne bahut achhe se everyone ko understood karte huye exercise ready ki hai. Salute you.

[@mrskhalid4986]

Ap na kon c ki hai excersie plz tell

[@vineetyadav6925]

Plz rply mujhe bhi bata dijiye kitne month m hui

[@dimpypandey2693]

Aap kaun sa exercise kiye the please bataye

[@supriyaireddy6474]

The way you say makes ppl do it really thankful to you madam I've done 7 days belly fat challenge and I've lost 2 kgs of weight

[@YourAnanya8177]

Seriously??

[@afreenbegum2859]

Same here

[@liza2520]

Sure it's really work out.

[@belashah144]

Wow. Aaj aapka ye recommended for you me ye video aaya. Subscribe kar rahi hu. I like your way n easy exercise jo har koi kar sake. Thank you so much ❤️

[@abspiritual_shorts]

Mam Aap bohat effective exercise batati hai I lose my weight from 96 Kg to 79 Kg . Mai aapki 10 minute walking exercise 3 times karta hu jisase mera bohat fat loss hua saath me diet bhi proper rakha hu . Thank you mam 😊

[@hdgffrgghh1572]

Bhai mujay bi batayn kitnay bajay or kab kab kartay ho or AP Kasi diet Kartay Hain mujay bi batayn
Or AP kis country say Hain

[@vishalgupta8069]

very good exercise. I am a cancer patient and I was able to do it. Thanks a lot. God bless you.

[@sasharanabhat6007]

God bless you and your family always ❤️

[@samihaali5741]

Allah aapko shifa de

[@tanuch6641]

God bless you

[@dimpypandey2693]

Ishwar aapko dirghayu aur swasth karein

[@sahartanha1298]

I love doing this exercises! Thank you so much 💙

[@dt.natasha]

💓💓

[@kokangreenking5910]

All the excercises are very simple and helpful for us.thnx

[@dr.tfkhan9247]

Waoo mem aapne bohot hi achi exercise batai h thank you so much mem🌹🌹🌹🌹

[@vkgammingunite6743]

Madam Mai aapki exercise Roj karti hu just Maine chalu kiya hai 10 days Ho Gaye hai muzhe bohat achaa lag rha hai 😘😘😘😘😘😘😘😘😘😘😘😘😘 thanks you so much mom

[@beingcreative007]

First time I see ur channel...I switch to it cos it's Ramadan and want to lose during this...And I am vit D failure that's why I feel pain in my back bone and waste bone I can't do exercise so bad so that is the best workout for me ..thanx a lot...I will follow it for rest of Ramadan ....Will update u 🤞

[@deepikashekhar3079]

Dii please apni weight loss journey share kro..

[@dhanyaprakash9177]

I'm studying in 7th class but my weight is 80.😢😢😢😢but now I'm retrying for lose the weight ...I'm believing u for this video...and I can't belive this exercise very easy .tnx 😙😙😙😙

[@sujatazore6347]

Hey friend you can also reduce weight but first thing is that u have wakeup early and drink hot water and stop eating sugar like chocolate and if u have to drink tea but low sugar and u have free time do this exercise

[@aartisapkale6091]

कस kel

[@priyankathakur7786]

Hi please give me tips for reduce weight

[@mandeepkaur5039]

@@nsingh6600 aapne kaise weight kmm Kiya sir

[@rajrani3061]

@@mandeepkaur5039 mera weight pehla 76 tha or abb 60 h 3 sal ho gye weight redues ko magar again nahi hyu par no fried no sugar bilkul b touch nahi krna jerra or soff powder brabar matra mai le le onko mix krke rakh le fer morning bilkul gram water mai 2 spoon powder pani mai dail le or os mai everday ek nibbu ka rass millye or tast ke anusar black salt milla le result dekhna fer mujhe btana everday morning or exersise b krni h par jeeb par control krna pde ga1 month tkk btana mujhe holi holi apka weight redues ho jye ga din mai vdde glass pani ke pena h 3 litter pani pina h okk best of luck 👍🏻👍🏻👍🏻👍🏻

[@smisgoldenkitchen1810]

Sab achha hai Mam 👍👍👍
Thank you so much

[@saudhusaini8679]

Thanku so much pehle bar kisi ki exercise itne achi lagi

[@jesusleoprincy6931]

Mam. You explanation is too good. Daily morning I use ur video to make these exercises. Thank you so much mam. Pregnant ladies will do these exercises or not.

[@dt.natasha]

So sweet of you ..you start your day with me 💓💓✨

[@MannatIVFgynae_centre]

Normal Weight is very very important .....Obesity is a risk factor for DIABETES , RAISED BP ,HEART DISEASES , MANY CANCERS and many more , so loosing weight and eating healthy food is need of the hour....The channel is doing great job ......Best of Luck

[@dt.natasha]

Thank You Doctor ! Much Appreciated

[@mehjabeenk.a1002]

Thank you mam 💖
This was very use full for me I have only done it for 1week it is so use full and amazing I love this channel of yours
Wow amazing one was the last one Yara ho Yara the Sunny Leon famous song wow I like that thank u for this amazing video 💖❣️💌💟💞💝💕💗😍😘🥰🤩❤️💘💓💕

[@jagdishprasad6788]

Really

[@dt.natasha]

Most welcome 😊

[@belieberlifestyle3666]

How many times Day did u do this?

[@aminacharo412]

Thanks Allah bless you for all your exercise I can see the changes in my body

[@prabhapawar2356]

मॅम GM. आपकी सभी स्टेप्स हमे achi लगी. बहोत आसान हैं. और आप बहोत अच्छा सिखाते हैं. Ty मॅम. धन्यवाद.. 🙏💐👍

[@bharatsinhzala5628]

Apki sari exercise bhot simpl issizi hai me folow karti hu .. specially brest vala or muje fark bhi dikha hai thank you so much or bhi video banye keep it up nice work 👍😍

[@rupalgargava4640]

Konsi link hai mzse bhi send kro

[@dibyaagrawal9648]

Mam u are doing very nice exercises thank u mam

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@sanjulatanaik3506]

All types of Excise acha hei. Thank u

[@maryfernandes8004]

Good morning ma'am.
All your exercises are superb. Its easy to do and feeling very energetic.
Thanks for coming up with your motivational video. God bless

[@pratyushsharma2055]

Mam aap bhot accha bataya thanks 😊🙏

[@r.gumanan2956]

Thank u sooooooooo much mam.Lots of love from tamilnadu💟💟💟💟💟❤❤❤❤❤

[@dt.natasha]

💕 I wish you all the best for your weight loss

[@r.gumanan2956]

Thank u so much mam❤

[@hamstrading982]

you give nice ideas and solutions keep it up thank you mam giving this solution it really helped me i was over weight this exercise reduced my weight really

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@PoojaPooja-cw2nu]

No

[@sanjaygawali456]

Is exrcies se hath pare sab ki charbi kam hogi na

[@nailasadafkhan4156]

Iam Very Happy to join Your utube channal u made fun for all .Thanks for Sharing Such a nice Weight loss Execerise .

[@roopaprasad8170]

Thank you so much simple and easy to do. I will try these from tomorrow

[@geetaanand2674]

Bhaut hi acchi ex.🙏

[@reenayadav1875]

Thank u mam itni achi exercise btane k lie🙏

[@Jezu105]

Thanks Mam... God bless you... it's amazing...I really loved the exercises...

[@dt.natasha]

Oh so sweet of you 💓💓💓 Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@yamenuranamgr2720]

i love this sis

[@AnshuKumari-mp9rh]

Mam i want to know that is this excercise is applicable for teenagers?

[@ruksarsoudagar9077]

AP ka dil bhut acha di jo ap hme Sab bata rahi ho sikha rahi ho Allah ap ko hamesha khush rahke Or aap hamesha slime rahe

[@ayeshay6056]

What is the best tym to do exercise i have three kids n very busy schedule

[@pamelamiranda1548]

Thanks. I will do this.. From Cambodia.

[@dt.natasha]

Thanks Dear . Am sure would would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@ruthmondol9730]

A like your experience.

[@minahilsajid]

Great exercises

[@saniyaansari911]

Moja sab exercises bahot bahot pasand aaya aur main daley karhi hoo 👍

[@ritikabalguher1214]

Sab achi thi bahut achi👌👌👌

[@veenadevilakshman6735]

Thank u so much sweety for your reply . God bless you. I have started doing this.🙏

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@poonampatel1668]

Waist kam karneki exercise dikhavo plz

[@saswatisaha8155]

Results

[@mubbaras7890]

Hi I love this exercise is so much help full for my Daughter

[@tanu_awasthi8630]

Isse weight loss hua hai kya please btaye

[@preethiperera9261]

Thanks from 🇱🇰 SRILANKA

[@payalqueen7591]

nice mene bi aaj se execise start kar di

[@dr.tfkhan9247]

I will do it mem..🌹🥰❤️❤️👰 thanks a lot 💞💕💝💝

[@jagdishprasad6788]

Ma'am am in 9th class class and my weight is 60 kg I will try these exercises and waiting for a better result

[@Livingbetter969]

Then i am 9 class my weight is 65

[@rishitanarnoliya3365]

I am only commented this from another phone 🙃

[@atiashakera6731]

@@Livingbetter969 am in 9th also...but 73 kgs.... Is anything remained to say????

[@arvinddandekar2485]

Mam pls anser me I am a child I am 11 years old will these exercises work on me or do I need some more for how many days , weeks or months should i do this

[@sawseemagar6661]

Thankyou so much for your video I will do ❤️❤️❤️🤝

[@dt.natasha]

Thanks Dear 💓💓 . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@ayush_ff_56]

Namsta mam may aap ka video roj dakhti hu mam you are good teacher

[@daneenmalik785]

Diii apne kitne time mai khud ka weight lose kia kindly bta dijye

[@sunandaacharjee6005]

Mam in this lock down we r not able to go to gym. But these exercises r marvellous and r easy which we can do at home
THANK U MAM 😊

[@dt.natasha]

So sweet of you dear ! It means a lot to me 💓 Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@sunandaacharjee6005]

Mam please help me to get rid of face fat

[@rabiasyed4684]

Kisi ny try ki hn

[@revathibnair_economics236]

Ma'am can you please suggest some exercises for getting periods faster

[@firesquad9005]

I love all the exercises ❤️👍😇 Thank you so much 😊

[@fatimaliaqat9276]

suprb
your exercise is so simple and more effective.
thanks 2 shere it with us....

[@AdabFarooqui123]

Mam apne sari exercise ekadam easy baithe hai

[@dt.natasha]

Thank You so sweet of you ! It's means a lot to me ! I wish and pray for your weight loss also .
Just do my simple and easy exercises and follow one of my diet plans .. ! In no time you with have your dream body ! I promise you ..dreams do come true ..follow your heart just make your willpower strong 💪🏻

[@sachingaming5559]

आपकी एक्सेस है बहुत अच्छी लगी जब हमसे होगा तब

[@drjagadeesh3699]

Thanks for this exercises from your weight exercise my weight is very low I am 89 kg now my weight is 61kg

[@sunandachakraborty4752]

In how days

[@carolinacarolina2760]

How many day pa pls

[@ryokeitenkai]

Really?

[@AmarjeetKaur-gw1mb]

I like yours exercises

[@meenukaur5059]

Hlloo mam aap ki exercise buhat hi simply and easy hai.

[@beenagosrani3136]

Intermittent fasting may morning ko water pi shkte hy??

[@sajalchoudhary6670]

Ma'am please make vedio of how to increase height
Those who want these vedio please like here👇🏻

[@arpi0809]

Plzzzz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@tanmaymore5553]

Óno

[@tanmaymore5553]

Óo

[@tanmaymore5553]

Óo

[@tanmaymore5553]

o

[@himadevi452]

All r nice and enjoyable mam.

[@sanamduggu5609]

All exercise is very important and special good

[@maheensaif7170]

Tq mam your exercises are very and effective mam ❤️❤️

[@vpmotivator0826]

Mam thanks for super easy excercises

[@Shivanichaubey..official]

Mam meri c-section dilevery hui h nd lower belly latak gya h to kya isse exersize se sahi ho jayega please reply mam🙏🙏

[@anju3537]

Mam lockdown me 12 to 15 age ke children ke liye diet plan btayiye plzz request.

[@Mohansingh-ox3ck]

Yes plz

[@yousafnadeem422]

G please btao

[@chettymadhavi2607]

Singh please mam

[@sgpgikhushboopandya143]

yeh plzz

[@05__7th__gkritikaupadhyay9]

Yea

[@jesusleoprincy6931]

I am from Tamilnadu mam. Thank you for beneficial exercises.

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@MrMahmood21]

Give me ur mobile number ple

[@sangeetaprasad4626]

Aapke sare exar bade kamal ke h

[@maloymukherjee9663]

Yes mam it is very helpful easy exercise for weight loss 👧👧👧👧👧😊😊😊😊😊

[@dt.natasha]

Thanks for liking

[@deekshav3046]

Hi mam
I'm 20 year old. my weight is 98kg
From which type of diet I can reduce my weight like egg diet or vegetables or meat
Which is better

[@mohammadrashid9326]

Jaise utna ho Gaya ji, Mera to exercise se Sahi ho gya

[@upasanajain5588]

Hi...98 kg is too much for anyone..Plzz do something for u..U r so young ...Eat less salt n cut down sugar totally..Eat ur dinner before 7 pm...N stop watching lots of vdos on RUclips instead stuck on any one n follow it atleast for a month..After reading ur msg I couldn't stop myself to reply u.

[@rupasinha8374]

Man tnx ur exresise soo cool n cuti.wow u r amaezing

[@karamjitkaur2459]

Very nicely explained and easy exercises. Will sure try Ma’am. Thanks

[@dt.natasha]

Hi Karamjit Kaur, thanks for Liking & Subscribing ! I wish you all the best for your weight loss .
Please also don’t forget to see all my Weight Motivation Videos playlist here :-
ruclips.net/p/PLHnFIPNFTBnrSvSMac5eYUBsaD1riinnE
And To see My Weight Loss Videos Playlist
ruclips.net/p/PLHnFIPNFTBnrA0tHWveqhgkstQNeqysZ6
I am sure they will be of great help to you .
Your Friend and Well Wisher
Natasha .

[@shamim2551]

Nice mam sab hi but achhe hai🥰

[@LalisaManoban-wu4tk]

I am really liked this exercise.

[@aksharasarkar5922]

I like last exercise

[@puspitaadhikary9084]

Can I do the exercises more than 10 times? Please reply me 🙂

[@dt.natasha]

Of course dear ! These are so easy aren't they ..😀

[@puspitaadhikary9084]

@@dt.natasha Thank you for your reply

[@sabinasen3562]

How to reduce breast?pls reply ma’am

[@purnimadas9846]

Very nice mam.pls show bally fat experience.

[@anjumreza1877]

Last vala

[@neelupandhi7701]

Really Amazing...God bless you

[@dt.natasha]

Thanks Dear . Am sure you would love My English Weight Loss Channel too :- ruclips.net/channel/UCJMxEj6vqzN6GpiIzxds2iA . Do subscribe and press the Bell 🛎 Icon to get my latest notifications.

[@DARSHANSINGH-xi8we]

@@dt.natasha .,

[@poojagupta4748]

Wow so beautiful exercise

[@dt.natasha]

Thanks for visiting

[@fouziyamannaji8925]

I am your biggest fan 😁😁😉 please please 🙏🙏 make a new video

[@dt.natasha]

💓

[@bushrakamranbushra2543]

Ramzan ke liye koi weightloss diet plan bataiye please

[@manuthapamanu8590]

Plzz make diet plan that we can follow easily at home with this exercise

[@ganeshagre2431]

Yes

[@dhanyaprakash9177]

last one is very interesting step. i like do much . do u know madam my weight.can u guess.43,54,65,40.my weight 80😱😱😱😱but I'm studying in 7th class .my friends and cousins will call me fathu girl fathu girl 😢😢.I should lose my weight. thank u madam for giving exercises 😊😊😊

[@bakedbread097]

Hopes for you girl ❤️

[@asmitapratihar1538]

My god I also study in class 7 but my weight is 57 kg

[@San_home-chef]

Awesome exercises. I am taking 30 days challenge with these exercises. Thank you.

[@dt.natasha]

You got this!

[@renudevi147]

I like yours exercise 🙂🙂🙂🙂🙂❣️❣️❣️❣️❣️

[@bithikachatterjee2985]

Excellent madam, try korbo

[@vandanasolanki3239]

Are you sure Mam that doing these exercises for only 10 days we can loose 10 kg???

[@tsallahthawerani5442]

Mujhe bhi yehi poochna hai, din main aik bar exercise hai tu before breakfast ya after breakfast?

[@la4046]

No one can loose 10kgs in 10 days. It's not safe to loose more weight in a short time. It risks our health. U do loose weight by including exercises & changing diet. U can notice changes may b after 15days. Safe weight reduction is 2kgs per month.

[@la4046]

@@tsallahthawerani5442 always before breakfast. Peth kaali hona chahiye. U can eat a banana before exercises if u want. But don't do after eating breakfast or any heavy food.

[@shamsunnisapathan888]

@@la4046dear if you know so much why even ask a question here?

[@shamsunnisapathan888]

@@tsallahthawerani5442 aap breakfast k pahle exercise karoge to zyada aser hoga quki aap wo energy burn karoge jo pahle khane se mili hai

[@gowthamdevelopers671]

Mam arms fat exercises pl.

[@ayushchaturvedi1168]

Maam exercise bahut easy hai bada accha lg rha krke kitne din me kuch result milega

[@Kavita.Goswami]

You are amazing mam ...thank u for this vedio ... Like this so much❤

[@dt.natasha]

My pleasure 😊

[@shobha660]

Kitna din mai weight lose hua please reply me🙏

[@Kavita.Goswami]

Abhi just start kiya hai..exercise pasand aai hai..easy to do ..I like it

[@RajkumarYadav-fy6sk]

I can't believe it kya sach me wait loss hoga sach bolne Mem plz

[@muskaanshafique1047]

ys

[@lifewitharfa2562]

Allah ap KO salamat rakay ameen

[@naeempatni3871]

Ameen

[@alizashaikh4555]

Good morning mam Mera pahle vajan bahut jyada tha 160 kilo main dieting Karke vajan kam kiya tha exercise ki thi lekin log Don mein fir se badh gaya hai

[@kopalmaheshwarilakhotia1136]

U r great Maam 😇😇😇😇😇n your exercise r really effective

[@dt.natasha]

Thanks a lot 😊

[@SanjayKumar-hw4dr]

The last is very nice and very interesting

[@bongirl382]

Very interesting..

[@gayatrisahoo5065]

🔥🔥🔥

[@onetapgamer8600]

I love the exercises

[@sibashankarmeher4156]

Meri bhi

[@ashwinisahare1304]

I will try from tomorrow ....

[@aminanasrin4950]

How many days I do that for losing 5 to 10 kg weight my is 70 kg approx. Ma'am please explain . Ma'am but abhi ramazan b h or hum fasting b karte h to according to that guide krde please

[@beingcreative007]

Iftar k bad esha ki namaz k aas paas kr lijiye aur fir 1 hr bd khana kha lijiye
Bhot light se exercise h to KR sakte h iftar k bad...aur Maine bbi Kiya aaj aur uske bd namaz pdh kr thoda rest kr k khana kha liya🤗

[@dhanyaprakash9177]

madam,can we do this exercise in one month. plzz give reply