SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME🔥🔥
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- Опубликовано: 17 янв 2021
- I took 3 days Challenge to Reduce my HIP FAT, THIGH FAT, INNER THIGH FAT AND LOST 3 INCHES FROM MY THIGH
here is best INNER THIGH FAT BURNING WORKOUT FOR WOMEN , BY WHICH YOU CAN GET RID OF INNER THIGH FAT
#THIGHFAT #LOWERBODYWORKOUT #HIPFAT
Fat Loss PROGRAMME LINK
Day 1
500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥
• DAY-1 | 500 CALORIES W...
Day 2
BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥
• DAY-2| UPPER BODY FAT ...
Easy Home Weight Loss Exercises - Weight Loss Motivation
Day 3
Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥
• DAY-3| LOSE BELLY FAT ...
Day 4
REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
• DAY-4 | REDUCE THIGH F...
Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
• DAY-5| BODY SLIMMING W...
Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
• DAY 6| Hanging Lower B...
Day 7
Rest day
Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%
• DAY-8| OUTTER THIGH WO...
Day 9
BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯
• DAY-9| BACK FAT EXERCI...
Day 10
REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN
• DAY-10 | CHEST WORKOUT...
Day 11
THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥
• DAY-11| SLIM THIGHS & ...
Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS
• DAY-12 | SLIM ARMS IN ...
#WORKOUT #FITNESS #bellyfat #flatabs
GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
• GET RID OF THIGH FAT B...
INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
• JUST 1 MINUTE DAILY EX...
Lose fat from love handles | Sides fat | Obliques fat
• Loose Fat from Love Ha...
HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT
• HOW TO LOSE THIGH FAT ...
REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily
• REDUCE SIDE FAT & GET ...
Workout Music by Groove Bakery
Music: www.goovebakery.com
Creative Commons - Attribution 4.0 Unported - CC BY 4.0
creativecommons.org/ 
Хобби
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/1.gif)
I completed 3 days
But I lost 2inch
Before : 27
Now : 25
I'm happy with the Result 😍🥳
Exercises are not Hard, we can complete it easily...
All the Best Guys
You can do it..
It's your turn now ☺️
Thanks for sharing your experience with us 🙏😊
[1] 30 under thigh claps
[2] 30 sumo Squats
[3] 30 reverse lunge
[4] 30 sec jog
[5] 30 side to side lunge
[6] 30 squats
Thanks
The most underrated people have the best and most affect able workouts
yeah
Thank you so much... I lost 2 inches in 3 days.. I feel like magic❤
starting this today!
day 1: done
day 2: done
1 exercise: 0:26
2 exercise: 1:24
3 exercise: 2:30
4 exercise: 5:02
5 exercise: 5:36
6 exercise: 6:59
Thank
Guys.. this is not a joke .. I had thunder thighs since my childhood and I never loose inches over my thighs.. other parts were seemed to be dropping.. but thighs..? Never... I tried this workout just for 3 days and lost 2.3 inches in 3 days... Going to continue with this challenge... Thanks a lot ma'am ❤
Wow thank you so much for sharing your experience with us keep supporting us 😊
I love how u take the time and reply to everyone's comments , love the workout too❤️
❤️
İ have so much and stubborn fat around my outer thighs,, don't believe this ,, but I'll try... hope for the best 😔
I've been performing this workout for the past two weeks, and while I may have seen improvements, the one thing I do know is that it makes me feel wonderful afterward.
Wow thank you so much for sharing your experience with us keep supporting us 😊
This video is amazing I was always insecure about my legs and would never be able to put swimsuit u did this workout for a week and got amazing results I wasn’t on I diet I was just drinking plenty of water
Thank you so much for this workout I really recommend
Wow thank you so much for sharing your experience with us keep supporting us 😊
Okay I have started this today. Everyday I will make an update here from tomorrow. Yeah!!
I must say......the room where you are exercising is an ideal place....as it's full of natural light and airy.....this plays an important role while working out for your body.
Thanks 😊 yes room should be airy full of light it gives you positive energy to workout 💪
You are doing squats the right way, I love it
😊 Thank you so much.
Sister honestly saying you are the true motivator/inspiration .Make many more videos about fitness
Thanks dear thanks for supporting me
I m ur new subscriber mem i definitely follow this exercise and tell u my result please wish me best of luck
Literally I hate my fat thighs and being insecure to wear the clothes that I like from now I'm gonna start doing exercises watching your videos.......it gives me hope 😭❤️
Thanks a lot
I'm gonna try this challenge
Day 1 I don't know why but it was hard for me to complete the entire exercise so took little breaks in between to catch my breath
It really works thank you so much ❤❤
How much time did it take to work? & Did u do any diet?
For the first time i have done this excercise with you ...and its soo energetic and easy let's see the results i have prtty confidence about the result bcz i feel the burning ❤😊...
Hi I am trying this challenge
First day : good 👍 ( 22 )
Second day: tired still 22
Third day : happy to see the result 21 Inch
Updates
i am trying these exercise.
26 inch thigh
first day complete.
2nd day complete
it's awesome...I hv seen great results 👍👍👍
Your exercises are so easy to do ,,this is first time I am able to do complete exercise ,,thankyou it really help to loose weight ❤️❤️
Happy to help
30 thigh claps
30 sumo squats
30 skater lunges
30 sec jog
30 side to sode lunges
30 squats
😊
Hey! Thank you for helping me out.. It's my first time to cmplt a challenge and I have lost 2.5 inches.. Its effective
Thanks for sharing your experience with us
Hii... Tomorrow I'm gonna start this challange... Thanks for the amazing workouts... Will share the results after few days❤️
All the best
Really nice workouts and the measurements before and after results are really motivating.
Happy to help
Mam it was great i was fully sweaty great it is my first day
happy to help
Left thigh
Upper - 24
Mid - 21
Above knee - 17
Calves - 13.5
Same as right thigh i will start today 1 july 2024 if i see changes so i update soon
Any update
I completed 3 days
I lost 1 inch
I tried more videos but this one is very effective.
And very esay to do this
Did you see any difference??
Really amazing 🤩 my thigh fat burning first I was thinking how could I burn thigh fat but when I tried this.
It is suberb
Happy to help dear
Really?
I’m gonna be doing this for 3 days!
Before measurements-
Thighs: R 21.5” L22”
Calves: both 12”
Day 1:✅
Day 2:✅
Day 3:✅
I lost about 1/2 an inch on each thigh!
Wow thank you so much for sharing your experience with us keep supporting us 😊
It really works Didi thank you so much💓
Thanks for sharing your experience with us
How many inches you hav lost
Pls don't mind this comment, i have written it for my own use
Under thigh clap
Sumo squats
Skater lunges
Side Lunges
Squats
On place running
Oki
Thnak you so much for this workout !!!!! This is really amazing 🤩
You're so welcome!
under thight clap 30 reps
sumo squat 30 reps
skater lunge 30 reps
jogging 30 sec
side to side lunge 30 reps
squats 30 reps
Thanks
You are a good motivator to those who are lazy for doing exercises....
Thanks dear
I was looking for a good video that shows results 😀 I am going to give this a try, thank you so much for this video
You’re welcome 😊
Gonna start it tomorrow, i am really tired of thigh fatt!
My current weight is now 75 di its its all due to your great exercises
Thank you so much for believing in me. You are my greatest support 😊🙏
I just started today
Start-thighs: 21.2 inches
Day1: i had another workout yesterday so my legs were paining but go through felt good after the workout
Day2: Got through ☺️
Day 1 is done I am also doing other workouts along with this also I think anyone can try this cause its just a matter of 9 minutes you can do it
great gal thanks for motivation :)
Kya leg thode slim hue ??
Tanu update please
I am going to try this tomorrow I love trying new workout's and after a workout I feel so much better 💪💪💪❤❤❤💜💜💜
Great 👍
Best of luck and don't forget to share your experience with us 😊
True motivation u r i have never done any exercise previous but i dont know i am able to do all your exercise daily and my weight is not reducing that much but i have lost lots of Inches.... thankyou so much ...and plz continue making such videos
Keep it up
My legs felt so heavy after exercise today (first day )
Will this help in reducing calf too?
Sister I see complete ur Vedio very amazing ma shaa Allah
Thanks dear
Thank you for the wonderfull video di
I started this today and will keep updating
Day 1 : completed ✅
Day 2 : completed ✅
Any updated?
I like 3 days concept ❤️
1.Under thigh clap
2.sumo squats
3.skater lunges
4.side to side lunges
5.squats
30 reps of each 1 round
Total how many rounds we have to do per day ?
U r amazing,after seeing ur videos ive motivated by u and tried from today morning
Thanks dear happy to help
This actually works!! Thank u so muchh
Wow thank you so much for sharing your experience with us keep supporting us 😊
26 inch
Day 1: completed but painful
Day 2: completed
Day 3: completed
Now 25 inch
Lost only one inch but it's okay I'm going to use it daily
Great
It actually works .....well done Didi....even I lose my thigh fat
Happy to help
how manycdays did u do it for?
Thank you so much!
happy to help
Hello
Actually I have spinalcord problem . So I can't do a proper exercise . Could you please suggest me some comfortable exercise. 😓😓
I am going to take this 3 day challenge
Day - 1 - too easy
Day - 2- little pain but not too much
Day - 3 - easy
Result - day 1 BEFORE-
Left leg (U)- 22 1/2
Right leg (U)- 23
Caves (R) -12.2
Caves (L)- 12 1/2
AFTER-
left leg - 22
Right leg- 22 1/2
Caves L-12.2
Caves R- 11.8
But I am not sure of my measurements
anyway thankyou so much for your exercise ❤❤❤
Thanks for sharing your experience with us
Day 1:✅ (23 inch)both thighs
Day 2:✅
Day 3:✅
Day 4:✅ (23 inch) both thighs
I am 18 year old girl..
I did it for almost 4days but no results I don't even lost 1inch ...
PLEASE HELP ME MA'AM...
OMS IT DOES REALLY WORK😭
I DID THIS WORKOUT ONCE, AND AFTER THREE DAYS I SOMEHOW GAINED SOME MUSCLE ON MY LEGS. SADLY I LOST THE MUSCLE BECAUSE I WASN'T CONSISTENT, BUT GUYS IT REALLY WORKS. THANK YOU SO MUCH 😭❤️❤️❤️❤️
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Video to loose back fat plz🙏🏻
Is it possible to reduce more thigh fat doing this exercise regularly ?
I am 24 year old girl, undergone csection before 2 years..weight changed from 59 kg to 86 kg. ,I am not dare to live like this.done a lot of exercise since 4 months..no change in my weight..i hate myself.
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Try aerobics works amazing in post delivery weight loss
Started
I will do this thrice every day
Measurements: 52cm
Goal: 46cm
Day 1: r1 done
Best of luck
Today is my first day I feel really burn in my outer thigh .it's is amazing after three days I will share my results.❤🎉
Motivation: No pain No Gain
It's is very easy exercise.
And yes sweating is amazing after this .❤😊
Keep it up
Ya i started this excercise ten days ago but I am only doing squats morng and evng 30tyms,it's amazing result ✨
Wow thank you so much for sharing your experience with us keep supporting us 😊
literally this exercise is just awesome because I lost 2 inch in just 3 days I can't believe it😮
THANKS A LOT FOR SHARING YOUR EXPERIENCE WITH US
Starting today
1 week challenge
Day 1 : ❤
Day 2 :❤
Day 3 :❤
Day 4:
???
Hello mam...I m loving this excercise but do we have to follow any particular diet for having good results
Thank you so much ma'am, it was 21inch now it's 20inches I lost 1 inch I m so happy, I'm going try this for this week full and I will share my experience,,,
Great and thanks for sharing your experience with us
Really reaalyy so effected .Mai sari umer thakk gi walk Kar Kar Kay .aur just result in three days .thanks dear .I enjoyed your exversizes aur Mai apnay families ko b share ki hai .good work really thanks .love from Pakistan
Happy to help you stay tune up for more effective exercise and FITNESS Tips
Day 1 Completed ✅(Initially 40 Inches)
Day 1 √
Day 2 √
Day 3 √
😮 I can see a great difference on my thighs thank you
Best of luck and don't forget to share your experience with us
Hi mam. I am trying this challenge. These exercises got me burning like hell🔥
This was my 1st day. Trying ur hip fat & thigh fat challenge together. I really love the way you say "Good job" after 30 reps. It really feels good & motivates me. Thank you soooo much for posting this vedio mam. Thanks a lot. May God bless you😊
Aweh thank you so much dear
I so so excited when I got result. You your excrsize are effected but pain Full .but I do and got result .aur yeh socha no gain without pain .thanks once again
Thanks for sharing your experience with us
Day 1✅
Day 2 ✅
After 2 whole years i have come back to perform day 3
And its day 1 again✅
Best of luck and don't forget to share your experience with us
Mam yeah exercise day me 2 time nahi Kar sakte kya
I so want to take up the challenge. I have inner thighs touching which is so annoying to walk.
But I am scared thinking of muscle soreness. I have a lot to handle at home and don't want to be immobile. Had bad experiences in the past.
soreness is very common in case of legs workout or arms . i sore daily .. you will get use to of it :) no pain no gain
Thanks for inspiring so many of us
Plz make a video on height increasing🙏 your videos very helpful
Nothing can increase height
I have started all the challenges of yours a I must I liked all of them .
best of luck and dont forget to share your experience with us
Let's accept this challenge
Day1✅
Day2✅ I love this excercise ❤
Day3✅ done Im sweating like a hell 😂 but I feel much better after excercise ❤
Day4 ✅ Guys it works im get fit in my jeans 😊 ( not much effected in just 3 days but it works if you do regularly)
Wow thank you so much for sharing your experience with us keep supporting us 😊
Thankyou so much mam I will loss 3 inches , thanks alot
Really?
Aap ne dite bhi kya tha
Idk if it will reduce hip or thigh fat both but let's try ...
Day 1 *completed* did it twice and I swear it hurts alot overnight and the other day as well but I can't give up I will be doing once from now on
Day 2 *completed once*
Day 3 *completed*
Day 4 *completed* lost maybe 0.5cm
Wow i expect it 🎉🙏🏻 ,i will update on 31st june
So you decide never to update right because June have upto 30 only
it's tooo hard.. i will update tomorrow
😆😆😆
update?
i didn't got the results in 3days,but i'm gonna try until i get the results.saty motivated queens.YOU CAN DO IT.NOTHING IS IMPOSSIBLE.
Best of luck and dont forget to share your experience with us
Second exercise was squats it hurts alot just for two days but we can get an amazing result
Good thing will always hurt
You can try these exercises
I'm sure you get an amazing result
Yes you are righy
It's not like good thing always hurt 😂😂😂 You just have DOMS The pain will slowly go in 7-10 days .Later you will have little soreness after workout
Am your new subscriber sister mi videos Anni chusthunanu really great 👍 ladies ki easy ga vundettu chala easy ga 100%result chupisthunaru...inni rojulu mi videos nenu miss ayyanu ani badhapaduthunanu sister thank you I will follow your videos from now...
Thanks dear
Amazing Amazing very Amazing i target my tight trouser and in two days i see the results mjhy nera trouser loose ho rrhaa h h kafi yeeeh i am happpy thannku so soo muchhhh love u mama♥️❤️❤️❤️♥️♥️❤️
Happy to help
I didn't loose anything..but it pains a lot
From tomorrow morning onwards I'll try this challenges.. Arm and thighs ♥️
yeah
Result?
Plz tell your results please 🙏
Day 1✅ sweating a lot very active
Day 2
Day 3
Great
Worked literally....plz make some easy workout routine for caves too.....
Oki
I've lost 2 kgs in 1.5 weeks... guys dont give up. Have patience and have Healthy diet . You are gonna see tge results for sure
Thanks dear
Amazing mam
Tnk u sooooooooo much aap bahut achha kr rhe ho
Happy to help
this exercises are comparatively easy to do ❤
Glad you like them!
Ufff it really workssssss❤Seriously believe her guyz I lost 3inches in jzt 3days and i did only morning 😍My thighs are soo leann❤
Happy to help
I've completed my 3 days but sadly not changes for me..
26.5 inch day 1 and 26.5 inch day 3 as well. Maybe my fats are just stubborn
Were you working out the rest of your body? Bec you can't spot reduce.
The most genuine ❤️
Thanks
Really daily apka ye video full follow Krna h mean har exercise ko 30 bar Krna h and that's it.aisa krne pkka thing fat m inches km hoge.?
I will be trying this for 3 days!
Day 1- did 3 times today! Also trying some other stomach exercises
Day 2- Did twice!
Best of luck and don't forget to share your experience with us 😊
I will do this workout for three days and I will update my progress
Thighs: R nd L 68cm/26,7
Calves: Rnd L 42cm/16,5
goal: tighs: 58cm ,22.8inch
calves 37cm/ 14.5
day 1 : complete
day2: done
day3: done
tighs : 67cm
calves : 41
I will continue for another ten days and post my results
day 4 : done
day 5 : done
Day 6 : done
Best of luck and don't forget to share your experience with us 😊