Chest, Arms fat reduce பண்ண சில எளிய பயிற்சிகள் | Upper body workout

Engaging in upper body exercises offers various benefits, including increased strength, improved posture, enhanced muscle tone, and better overall functional fitness. Additionally, these exercises can contribute to bone health, boost metabolism, and help prevent injuries by strengthening supporting muscles and joints.
The simple exercises shown in the video helps to reduce chest fat and arm fat. You will get good result with proper diet.
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[@sadamhussain1501]

Thankyou mam neenga panra vidiyo yallam very useful love you mam

[@DurganatarajanDurganataraj-r6t]

Thank u mam super👌

[@jothisaravanan6062]

Superb mam.Try to do.Thanks vazhga valamudan

[@simplecooking2874]

Hi sister amma hernia open surgery Pani 1 year aaituchu but diet la irukanga vairu thoppai aagi lose ah iruku avangaluku proper excercise solunga sis plz plz plz

[@indirapichaiappa431]

Thankyou so much 💓

[@sandeepkrish4046]

Sagothari adivayiru than thola tholannu irukku athukku podungal sagothari

[@heartfulmusic4606]

I gave been doing exercises as per yiur videos. Very useful.❤

[@pakyalakshmim8351]

Thats very useful mam....kojm sec add panni pottunga thats very useful mam....

[@KamalaHaribabu]

Vazhga valamudan ❤

[@S_P_97]

Sis en body size 32 but chest size 44 ennala veliya pogavey kashtama iruku😢 any solution

[@chitrachinnasamy3440]

தைராய்டு டெஸ்ட் பண்ணவும்

[@Welcome19883]

Madam
I don't exercise because I am busy in the morning, wake up without my office, and sit all day

[@punithaps4156]

Then yu wil pay those earned money to hospital in future....
Kindly have some workouts which is helpful to you ....
None of you wil help yu when you sick ...
Everybody says you need to take care of you ....

[@kavithamoorthi4782]

Mam, upper back reduce panna video podunga

[@abiebziabiebzi5522]

தீபாவளி வாழ்த்துக்கள் sis

[@srikarthi4378]

Thanks akka

[@kuraisa3079]

Eantha neratthilum seiyalaamaa

[@devimanoharan2618]

Entha timingsla pannanum mam empty stomachla pannanu. Ah

[@ZaaraMediaOfficial]

Sis எனக்கு belly தான் problem 🙄😔😔

[@shanthikasiraj]

Already uploaded many videos. Pl check my channel playlist,With proper diet do that exercises

[@vijiraj8581]

Super

[@sathiyabama7001]

Super am

[@gunaguna6345]

Thanks mam🙏🙏

[@chitrachinnasamy3440]

கடைசி பயிற்சி துணி துவைப்பது போலவே உள்ளது😊

[@sweet6955]

Mam .nan unga gym la join pannanum..pl guide .I'm in chennai..how to contact u .

[@saisaran87]

super mam

[@saisaran87]

5 mattum excise pannala ma

[@BhuvanaN-p7l]

Particulara oru part mattum kuraika mudiyathunnu sonninga... ?... i am waiting for you reply in the next video

[@shanthikasiraj]

As I told earlier, it helps to tone that area muscle group

[@karthikaselvi2356]

Very nice madam🎉

[@GowriV-s4b]

Mam 15 age pannalama

[@GowriV-s4b]

Pls reply

[@sukanthanvijayakumar6128]

Butt exercise poduka

[@shanthikasiraj]

Already uploaded many videos. Pl check my channel playlist,With proper diet do that exercises