Lose BUTT FAT - Home Workout( No equipment ) பின்புற கொழுப்பைக் குறைக்க எளிய பயிற்சிகள் | 231

How to lose butt fat at home by simple exercises without equipments? Watch this video. No equipment needed .
வீட்டிலேயே எளிய பயிற்சிகள் மூலம் பின்புற கொழுப்பை எப்படி குறைக்கலாம் என்பதை இந்த பதிவில் பார்க்கலாம். இந்த பயிற்சிகளை தினமும் செய்து பலன் பெறுங்கள்.
#buttexercises

[@lakshmishankaran9060]

Mam unga video pathu tha na dily exercise pannitu irukka nalla resalt

[@jayakaanthandevisigamony4451]

உங்கள் பேச்சு புரிந்து கொள்ள எளிதாக உள்ளது.
வாழ்த்துக்கள்

[@sdsd9863]

its very nice 1st time it self good result

[@sivarijaninagarajan2721]

After delivery iam fat mam. Same feeling thanks a lot mam. I will do this

[@estherrani3800]

Give some ideas for those with knee pain to reduce butt , thighs,etc

[@hamna_sweewe2790]

Onga home so beautiful
Background super ra ikidhu eonni
Indha place la K-pop songs choreography pannuna suppera iku☺️
Wow amazing place

[@sathyapreethi7265]

Your body is so flexible and it inspires me a lot to try most of the new workouts that you do madam. I was 83 when I delivered my son, doing elliptical,few sets of Surya Namaskara and I am currently 68 kg with 163 cm height. Now I am going to do your workouts too to reduce 10 more kg. Then I would love to keep workout as my daily routine like how we brush, eat and sleep everyday. Thank you so much madam!!

[@shay11222]

Intha buds exercises c section mother pannalama sis 11month aaguthu

[@sabarisrisudharshan3676]

Super mam help aa iruku

[@kavithamurugan1883]

Thanks a lot akka.Thurama unga face pakum bothu sameera reddy mariye irukinga

[@johnsirani5056]

Severe heel pain Sister. Pls post exercise and any food intake to get rid of it. Nit able to do walking or any standing exercises.

[@shanthikasiraj]

Take proper diet and reduce your weight. I posted many videos on weight loss. Pl check my playlist

[@kestrel356]

Sis super yes useful video 🙏 thanks ❤️🌹👍👌🥰

[@Kidssongs555]

Congratulations sister 👏👏🙌👍👍
Best wishes to get subscribers in millions💐

[@Rajan-uv6cc]

Neenga sonna Ella Excercise um pannanuma
Illa 2 or 3 Excercise panna pothuma mam

[@meenak193]

Unga speech very sweet madam.motivational speech.now I am weight 78.exercise start panniten.1 week aguthu.result kidachthum.msg pannukiren madam.tq.

[@shanthidharmaraj9382]

Thank u mam . Thanks for ur response.

[@akilaakhila2789]

Congratulations for the 10k mam, let reach more and more for your hardwork, Shanthi mam....thanku for the butt exercise video .... Am going to try this ....🥰

[@shanthikasiraj]

Thanks for your wishes ma

[@malaparameswari6293]

I have knee arthritis. Can't jump or lunge. Please suggest alternatives for them.

[@kavithathanigaivelan1720]

Mam unga video recent a pathen super. Walk panna shock feel agum 4 yr problem 10 days excercise and yoga sairen now i feel better . My age 43. Tks lot sis.

[@shanthikasiraj]

Good to know ma.. keep doing

[@ramyasenthilkumar1921]

Congratulations mam... you deserve to get more... advance wishes for that too

[@karthigaprabu9285]

Thank you 😍& nice video& romba easya iruku sis& I dried

[@nandhininandhu7465]

One doubt...periods apo exercise panalama...entha day lanthu start pananum

[@RK_BEAST_25]

Hernia utres adi urakkam excise sollunga squats pannalama pls 🙏🙏🙏

[@kalaivaani3449]

Disc bulge aanavanga exercises panalama mam?

[@umavathi1476]

Yes mam

[@prosh1676]

3 exercise . உட்கார்ந்து எழுந்திருக்கும் போது உங்க கால் ல lock பண்றீங்க அப்படி பன்னா மூட்டு வலி வந்துரும். கால் lock பண்ணாம எழுந்திருங்க எந்த problem இருக்காது. எனக்கு தெரிந்தத சொன்னே 🤷 அவ்ளோதான்.

[@kavipriya9623]

CRT ..nanum lock panni...one weeksema pain muti vali....

[@prosh1676]

முட்டிய lock பண்ணாம கொஞ்சம் bent பண்ண மாறியே எழுந்து நில்லுங்க problem இருக்காது.

[@rashmikawithmeena3309]

@@prosh1676 ok..

[@naziyafathi-cg5pg]

Lock panniya apdina? Enna

[@dorathy_a]

How much day we should do this exercise to reduce the fat

[@kavideepsubitha6915]

S mam Same feeling and thanks this video...

[@rrrrr3788]

Ennaku knee pain athigama iruku. Weight lose pannanum.but walking poga koodathu Dr sollirukkanga.ennaku 53 age one year before uterus remove panniruku open sergery, already two cesarean.ennaku enna mathiri exercise pannalam pl sollu ga mam

[@sandhiyagunasekar1967]

Thank you so much 💗 mam

[@jeenfloraa2816]

Thank you

[@subashsubash692]

It,s very useful mam.tq

[@shanthikasiraj]

Thank you ma

[@nithyavimal5859]

Mam,cycling pogalama for reducing butt fat

[@healthcare9706]

Neega fat back side fat reduce ku Nirozhil powder use pannuga one month fat reduce 4 to 6 kg

[@pavypavy1106]

Thigh fat reduce kuda sollunga sis plz

[@healthcare9706]

Neega fat back side fat reduce ku Nirozhil powder use pannuga one month fat reduce 4 to 6 kg

[@priyak865]

Thank you I love so much akka

[@manjushakt5106]

Mam donkey kick,squats ellame butt size increase panrathukum panrange....so which is actually correct?

[@healthcare9706]

Neega fat back side fat reduce ku Nirozhil powder use pannuga one month fat reduce 4 to 6 kg

[@dorathy_a]

S that doubt only for me also reply mam

[@DeepaDeepa-eg8rm]

Aunty we want to do it 20 days means it will be reduce

[@alwayssmile2654]

Madam enku uters erakam iruku athuku excise podunga pls

[@kirubasenthamizh8216]

Madem ennaku hip dips athikama iruku athuku workout soluga. Ungaluku hip dips iruku

[@sujathav1041]

Mam please suggest exercise to reduce weight for above 50 years women's

[@shanthikasiraj]

Will post

[@sujathav1041]

@@shanthikasiraj thank you

[@sathianusuya5813]

How many days it will takes to reduce

[@jayasreeshanmugasundaram3148]

How to reduce arm fat mam. Pls post video for that mam

[@shanthikasiraj]

Already posted a video on that ma. Pl check my playlist

[@NJ36971]

Super akka...

[@praveenthambiran4243]

Hi sis.. I need ur suggestion... enaku pithapai stones irukunu confirm pannirukanga.. reason cholesterol jasthi nu solllirukanga.. enaku stomach pain athigama iruku.. na first enna pannanum..please reply me..age 33

[@abiarumugam3804]

Ur weight mam

[@praveenthambiran4243]

@@abiarumugam3804 near 80 kg mam

[@abiarumugam3804]

@@praveenthambiran4243 I will help you sir with in three month great result.do you interested contact me guidance fully online

[@praveenthambiran4243]

Or .. any contact details about ur's mam

[@abiarumugam3804]

@@praveenthambiran4243 vijayakshay833@gmail .com mam

[@enveetusamayal394]

Congratulations for 10k subscribers 👏👏

[@shanthikasiraj]

Thank you ka🙏

[@SaraVanan-is6gf]

Thanks sis

[@santhiyathiya18]

C section delivery aanavanga intha exercise pannalama?

[@priyalogu9831]

Sis me also 1 year ahidchu ungaluku exercise panrapo pain iruntha panna venam..

[@senthiljaya5280]

Without diet can i loss butt reduction?

[@sugunaayyasamy3074]

This is useful video

[@santhishan3307]

Mam butt kick in front can v hold chair or table to support...cauze I can't do it

[@santhishan3307]

Can't do in faster

[@santhishan3307]

In 1 week how many time to do

[@rabiyababitha4370]

Tease pannaranga akka,job k pokumbotthu😢

[@gokulyuva2702]

Mam after pregnancy entha exercise pannalaam

[@gokulapriyamuthu2791]

Daily exercises soluga

[@jayasreenagarajan8018]

Congratulations friend.

[@SARORUHAN-]

Food diets podunga mam

[@shanthikasiraj]

Will post ma

[@sivagamithanaraj1948]

K.sis am sivagami

[@niki-vlogs-2024]

Super.congrats

[@shanthikasiraj]

Thank you ma

[@BanuPriya-ug1mp]

Mom. Na oru 10 kg radius pannum mom in 12 days la

[@sreelakshmij943]

Hi I will help you to lose weight if interested pls tell me

[@karpagavallibala6848]

Enakku ani kal irukku sister...so kal vegama keela voonda mudiyala... Kal patham romba valikkuthu..athukku sollunga pls.. sister reply me ..

[@muthuk5784]

I am your new subscriber sister 😀

[@gunakohila9095]

Thank you sis ❤️

[@s.poornalakshmis.poornalak434]

Congrats sis 💐💐💐

[@premasudha9196]

How can reduce breast size. Give some exercise

[@nisausman79]

C section pannavanga pannalama

[@yaminiraja6532]

Super mam na try panra 1month very heavy leg pain ena panrathu

[@DharaniDharani-jv8qw]

Reduce acha ..

[@monishav4172]

How to deduce thigh fat mam

[@manimekalakannanmanimekala6620]

Exellent

[@kalaisekar5354]

Hlo mem plz enakku reduce breast size workout solluinga

[@healthcare3614]

Harmial podwer vangi use pannuga one month la reduce agu 5kg fat no side effects

[@jayalakshmibalamurugan706]

Congratulations mam...keep rocking 👏🙌❤

[@mariselvi9644]

Mam enaku back javvu theimanam pls 🙏 eny exercise backpain

[@shanthikasiraj]

Already posted a yoga video on back pain. Pl check my playlist

[@jayalakshmikaruppannan9640]

Sema mam

[@pavithrakarthik1234]

Mam diat plan sollunga

[@shanthikasiraj]

Will try ma

[@sabeenabanu8009]

❤Tq mam❤

[@anglinvinosha7997]

Congratulations mam

[@shanthikasiraj]

Thank you ma

[@Murali190]

Hi Mam... Enaku 22 age dhan aaguthu nenga soldratha na munnadiye 2 month ah pannirkan but enaku nalla result varala Mam... Pls Mam ithuku ena reason nu konjam solunga ... Pls plz plz plz

[@shanthikasiraj]

Proper diet is more important with any workout for weight loss ma. I posted many videos on weight loss. Pl check my playlist

[@glorysamson482]

Dear mam enaku delivery agi 2 1/2 years Achu stomach and body eppadi reduce pandrathu

[@shanthikasiraj]

Do Proper diet and workout for weight loss. Please check my health and fitness playlist

[@abiarumugam3804]

Hlo am a wellness coach I will help you ma do you interested contact me

[@thusislifeblog3020]

Am new subcriber

[@sithikanizar1638]

Nice 👏👏👏👍

[@sakthidevijac4092]

Mam enaku romba perisa eruku. Idupu sathai vilundu eruku eduku oru remedu

[@shanthikasiraj]

Proper diet is more important with workout for weight loss

[@selvakumari5015]

Congrats! You just made it... keep it up! Pls post a video on breast reduction/toning... thank you! :)

[@shanthikasiraj]

Thank you. Sure

[@krivank.t9660]

Mam arm fat how to reduce mam

[@shanthikasiraj]

Posted a video on that ma. Pl check my playlist

[@sugans4701]

Super mam

[@sugans4701]

I like your speech

[@sugans4701]

C section pannalama

[@sugans4701]

Stiching broblem Varuma 7month aaguthu c section madam reply pannunga mam

[@shanthikasiraj]

If you don’t have any specific health issues you can do ma

[@kavyakutti292]

Ur new subscriber

[@thilagavathyd5497]

👍

[@baragathnisa758]

Diastasis rect ullavanga intha exercises pannalamaa?

[@shanthikasiraj]

Do specific exercises for that to fix the problem. Once it’s cured you can do

[@fathimazakir9136]

Hi. Morning exercise only?

[@shanthikasiraj]

You can do it anytime on an empty stomach

[@yaagavim5656]

Hi mam.pls tell to weight gain mam.all making fun of me iam lien

[@sakthidevijac4092]

Enaku mutti vali edapana kastama eruku

[@jayakodijayakodi4353]

Mam enakku C-section agi two years achu second delivery normal aga chances irukka

[@shanthikasiraj]

Yes. Chances are there ma

[@jayakodijayakodi4353]

Mam ipo nan konjam weight athigama irukken but ennathan try panalum weight reduce aga matinguthu

[@krishnaveni7654]

Mokka

[@tharunn1444]

Thank you mam 💖

[@deepaj8006]

Thank you mam