10 Minutes Workout For Your ARMS - 4 Week Challenge | கைகளில் உள்ள கொழுப்பை குறைக்கும் உடற்பயிற்சி
HTML-код
- Опубликовано: 5 сен 2024
- 10 நிமிடம் தினமும் செய்தால் போதும் , கைகளில் உள்ள தேவையற்ற சதை மற்றும் கொழுப்பு குறைய உடற்பயிற்சி.
Skipping Rope
Option1 - amzn.to/34WDVf2
Option2 - amzn.to/3lF8eg6
Option3 - amzn.to/3bmqMNw
My Fitness Band : amzn.to/2CFiToT
and amzn.to/38883TY
Exercise Mats:
amzn.to/2PwMPqF
Sports Bra:
amzn.to/2vIFRID
amzn.to/2Uu9yWp
amzn.to/39duCWt
Sports Shorts:
amzn.to/3bl2xhf
amzn.to/33Iy7CU
Exercise and fitness accessories: amzn.to/2UvB31M
Hope you are all like this video if you like this video please don't forget to subscribe to my channel.
SUBSCRIBE TO #NITHISHFAMILY
Please Like, Share and Comment,
Thank you so much for watching dear friends,
Disclaimer: All content in this RUclips video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
Follow us
Instagram: / gangadv16
#Haircareintamil #weightlossintamil #Haircare #exerciseintamil #nithishfamily #workoutintamil #beautytips #weightlossrecipes #homeremedyintamil #VLOGintamil #DIML #Yogaintamil
Hi Ganga
I happened to watch your videos as I am interested in weight loss.
Iam 52 years ,a doctor .
Your way of simple healthy economical food , your exercising methods ,your perseverance you had shared to reduce weight initially was amazing .
I recommended my daughter to watch your videos for a healthy lifestyle.
Great 👍🏻 KEEP IT UP 🥰
சகோதரி நீங்கள் கற்றுக்கொடுக்கும் உடற்பயிற்சி மிகவும் வீட்டில் உள்ள பெண்களுக்கு முக்கியமானது நன்றி அதுவும் நீங்கள் தமிழில் சொல்லித் தருவது மிக அழகாக உள்ளது தமிழ் உச்சரிப்பும் அருமை நானும் ஒரு ஜிம் கோச் தான் என்பதில் பெருமைப்படுகிறேன் வாழ்க வளமுடன் சகோதரியே
மிக்க நண்றி🙏
Nan today vedio parthutu senjean...30 count......kai valikuthu......age 37 bp iruku sister...1 minute relax appram 20......thanku vy much sister.....i also joined....
Yeallarkum nallathu solreega.....intha arms challenge super way ethirparthutea irunthean
Day 3 completed 2 sets paining so much but I feel burning fat sis❤️
Hats off sisz..No one motivates like you.. interesting sisz.video parkum pothu doubt cleared. NW I'm going to start....kids online class ippo tha video partheyn.. Really a big tension arm suddenly big aaeduthu
Hi akka how are you I did this one week arm exercise on march month . Its so effective akka but now I didn't continue sorry akka. Nan pregnant ah aagiten akka 2 months ipo weight 70kg iruken ipo adhan konjam bayama irukku .
Hi ganga....neenga sonna exercise nan already pannitu iruken..onnu mattum missing...count kammiya 30 varaikum panren....ur videos super...ur a hard worker....keep going....
Great sister I'm very much interested on this video challenge accepted 👍💪
Hi ka.. sema effective ah irunthuchu.. sema pain.. last weight loss challenge la enala continue pana mudila .. but arm challenge enna aanalum vidamaten... rock panrom .. akka last ah mudichathum pain relief strech um solunga..
And face fat and neck fat challenge um podunga ka.. romba usefull ah irukum..
Akka hip ku excersice challenge next podunga
Super akka ..I have big arms and thighs and butt akka ... kandipa ungaluku enoda results solreyn mam December 31 aniki ..bless me akka
Wats yr result
Akka sema vera level and side and back sathaie madippu erukku athukku inthamathiri video share panuga
Ok👍
Hi sis March my weight was 79 & Now in 3rdsep my weight is 75
Super👍👊
Challenge accepted.... I have done all the exercise 💪
Super ganga mam already nan 30 count pannitu iruken now count increase pannikeran challengeku ready mam.
Sister arm rotating sema effective ah iruku.. enaku sema pain epo count mudium nu wait panna
Thank u so much akka one time Panune nalla verkuthu. Actually enaku verkave verkathu .I know good effect.
Supee
Akka can u give me some suggestions . pregnancy time weight gain aaga ma pathukka
Super excellent motivated
Hair growth challenge video
Pottadukku thank you so much akka romba nall ethirparten.
I am ready 30 days hair growth challengekku.
Sure
Challenge accepted sis.. because enaku weight increase aachuna first arm and shoulder thaan weight podum.
Ohh👍
Hi sister 😍 done,but Kai pain,neck pain. Ok thanks for this video 👍.
Thodai & back said epdi koraikarathunu podunga
Hi sis, pain thangal sis. Bt effective workout. Thank you
Good morning sister
Very Good Morning👍
Wow super sister challenge accepted done today 3 sets 😃👍konjam pain🤪
ஹாய் சிஸ்டர் எனக்கு ரொம்ப யூஸ்புல்லா இருக்கு இந்த ஒர்க்கவுட் ரொம்ப நன்றி 💐
L
Gud morning akka...thank u akka...na entha video ninachen nega potinga super,i am start today
Work Out Moring Yatha Mani Sate Pani Mudikulam Panalam Sis Evening Yathana Mani Mudikunum Sis Soluga Work Panurathukum Munadi Ena Lam Sapitu Panalam Soluga Amsh Kekula Sis Belly Fat Atha Mari Thodai Sathaikoraikam Kaluthu Sathai Koraikalam Kekuran Sis Pls Rpl Panuga Morring And Evening Yatha Timee La Workout Pana Lanathu Soluga Yatha Timekula Mudikanum Workout Soluga Sis
Thanks
Hi akka enake canda kall thodi kella ulla kall kuraya yoga 🧘♀️illa oru challange solluga please🙏
Unga challenge yellam super sis ungaloda hair challenge ready sis normal ladies yenna pananum nu nikurom yellame video poduriga u r really super 21days challenge nan follow pandra thanks sis
hair growth challange vedio podunga sis. we are waiting sis
Ama sis
super aka definitely will do. akka na afternoon than panran around 2Lly exercise panran. sapthuku apram evlo gap irukanum exercise panna plss reply
Nalla enargitic ah peasuringa superb keep rocking good.
என்னுடைய கையும் பெருசா தான் இருக்கும் நான் இத கண்டிப்பா ட்ரை பண்றேன் மேடம்
தலைமுடி வளர்ச்சி க்கு ஒரு வீடியோ போடுங்க.
i thought u ll continue posting tips for hair growth and maintenance for the hair growth challenge video.. followup podunga Ganga .!
Weekly two video kaddipa varum,
akka very very very nice super excellent 🙏🙏🙏👍👍👍👍❤️❤️❤️ thank you akka
Day three done
Hii akka😍today evening la irundhu start pandra & accepted this challenge .wish me good luck😊
Hi mam today i can do this exercise. I also accept your chellenge
Mam done my work out today super finished mam
Day 1 completed 2 sets it's very effective sis ❤️
Hello sister:
Super exercise well done.
Chest loosiya irukku tightness ku pls vdo podunga.Tq sis
Sure
Sister feb28 I will started this week challenge
Today finished the work out.
I will start repeatedly
சிசேரியன் ஆன பென்கள் செய்ய வேன்டிய உடற்பயிற்சி சொல்லுங்க அக்கா pls
அக்கா நீங்கள் அதிகமான உடற்பயிற்சி செய்கிறீர்கள் ஆனால் எனக்கு 2 மணி நேரம் மட்டும் நேரம் இருப்பதால் நீங்கள் எனக்கு முக்கியமான உடற்பயிற்சி எதுவெல்லாம் இருக்கிறதோ அதை கமெண்ட்ஸ் பண்ணுங்க அக்கா
Challange accepted I shared to my sister also👍
Nanum ready sister ennilirunthu start saira tnq
Hi akka
Week 1
Day 1 completed
Day 2 completed 😊
Good 👍
Day 3 completed
Day 4 completed
Hai sister age 38 weight loss panna tips
Sister i am ready form challenge👍👍👍👍👍👍👍👍
I like you so much motivating person you are sister
Thank you
I expected this video sister .thank u
Hi. I accept ur clg sisy. Enaku loose fat arms LA iruku. Challenge ku yarum ilanu thk paninan. Thq lot. En arms 13inch iruku kurauma...
Yes
Hi sis...thodai kuraiya excercise sollunga and pregnancy shaggy belly fat reduce Panna excercise sollunga
அருமை மிக மிக அருமை
Super energy akka
Sure
Ready to this chellage. first day work out complete..
Ready to challenge
Tq sis super, nan yethir pathutu irudha video
Heavy pain.good excerise
Challenge accepted.. awesome sis..waiting for this for a long tym..
Hi sister,I'm on diet and my weight reduced..but it creates anxiety that's I'm very hesitant to eat anything and very conscious about weight...what to do to avoid this?
Entha exercise oru nalaiku ethanai thadavai pannanum
Hai sister ennudaya handum perusathan irukum.intha wall push up, pujankasanam 100 times seithutu varen nalla tone aguthu
👍
Semma effective💪 akka vera level neenga
Akka one request height agara exercise podunga🙏🙏🙏🙏
Akka pimple ku oru vedio podugga aana ithu normel ah ulla pimple mathri illa ka pogavay matiguthu onnu pona inonnu varuthu pimle ...enaku minnadi la clear skin ah irunthuchi ipo apti illa pakuravagallam en ivlo face la pimple nu keakuragga ka .. enna panrathunay theriyala oru vedio podugga ka neegga podra vedios la na misss panama papen love u akka
Kaddipa, clear yaga poduren👍
சூப்பர் சகோதரி வாழ்த்துக்கள்🙏👍
Super akka... Itha than ethirpathu irunthen.... Exercise panniten 🦾
But mudiyala akka sammaya valikkuthu....😰😰😰
1st day konjam slowva pannunga👍
@@NITHISHFAMILY k akka
Challenge accepted sis🤞
@@tamilfit9085 channel name
@@tamilfit9085 oo bro ningala unga videos neraya pathirka ,,keep rocking bro👍 for ur hard work,,
Sister u 8 Challange tips Goods thanks
Accepted sister
Challenge accepted sister.
Thanks akka ethu yanaku rombavum helpfula eruku
semma ya iruthuchu effect aa iruthuchu
Always superb akka
OK sis
Hii sister, I like your all videos romba genuine ah irukku. Today I did ur arm excersice neck and shoulder la plain. I trust that I will finish my challenge hopefully .
🥰👍akka sema....very useful...video....tq so much dear...
Hi akka i am udhayakala....new subscriber ..enaku marrige aagi 3.1/2 years aaguthu ....marrige mudinja 1 month la ye heart open surgery pannirunthu......heart operation pannunathala enna food edukanum .enna excise pannanum ethuvume enaku therila akka ..ethavathu ungaluku therinja enakaga video va podunga akka plz..
sure maa,then unga drkida kelunga
@@NITHISHFAMILY ok ka
Super sister ennaku kai romba kinda irukum 50count pana mudiyumanu theriyala sis I will try
Am going to try .. challenge accepted
Yes
Gud morning akka...
Very good morning👍
Challenge accepted sis🙂
Akka yenaku normal delivery than but yenna ku romba belly fat aichu akka apadeiyai keela thokedeche belly athukana tips matum soluga akka .enakai romba feela ha irruku akka.
Super sister. I am ready
Sister na innikutha unga video patha sema useful exercise
Thank you
அருமை அக்கா நானும் செய்றேன் அக்கா blouse போட்டா முதுகு ல சதை தெரிது அதுக்கு workout solluga
👍Yes
Hi sister 👋..... Nan 50 counts one set than pannen. Because en husband thitnanga yaen ivalo strain pannura nu.. ok slowly increase pannikaren count a
Ok
Pregnancy loose belly fat reduce Panna drinks edukalama... epdi skin a tighten panrathu
Supperthanks
Sikakai post pannuga live ah preparation video akka plz quick
Akka na consiveva eruka precnancy wegiht loss vedio podunga
Akka morning exercise pannum podhu mayakama varudhu padapada nu varudhu
Maravalli kizhangu powder for kids voda recipe kudinga, sis (to aid regular bowel movements)
Ok
@@NITHISHFAMILY Thank you, sis
I am ready