Best Exercises To Make Your Tummy Flat | 7 Effective Exercises To Reduce Your Belly Fat Fast
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- Опубликовано: 3 окт 2024
- In this video I explained about 7 Effective Exercises to reduce your belly fat. Anyone can follow this exercises to reduce your belly fat and make your tummy flat...
Please watch and share this video, also comment your wonderful feedback's.
Tips To Lose Your Belly fat : • How To Lose Your Belly...
#Nithishfamily 
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This clip would be the best ever clip in her career. Massive crunches terrific effort. Rocking structure superubbb hair. Overall a perfect Indian women with blessed body physique...
Cow many time akka
Hi mam..how r u...I started my weight loss journey.my weight is 72 after 1 month 71..I reduce only 1 kg..I am using sorakai drink, exercise for 1 hour,breakfast eating fruits or ragi Kali or kambu kali or green gram dosa,my lunch is thenai,samai, likewise with keerai and some vegetable,,evening 1 fruit night 2 chappathi...no inch loss...what to do...plz reply mam
உங்களது வீடியோ எல்லாமே ரொம்ப பயன்னுள்ளது சகோதரி
So many girls having food and also junk food and sleeping make their body like drum barrel cylinder etc. I want to appreciate you being a fit girl and also teaching others to be fit if girls seeing this video atleast to change and try your excercises. Good luck for your effort. Thanks
Thank you so much ur motivated comment 🙏💕
Hi ganga, your videos are really inspiring to many people. I like all your videos and your transformation is a movitation.
Can you please suggest the workout timetable, since we cannot follow the same routine daily. Which will include both cardio and other exercises.
I am in obese category and tried many weight loss ways.. nothing helped me. Your videos urge me to try it out. I am following your diet (not very strict) and some exercises and have reduced by 3.6kg in 2 weeks.
I just don't know which type of exercise to do on a daily basis.
Do help me.
Super👍, kaddipa video poduren👍
அருமையான உடற்பயிற்சி நீளமான கூந்தல் சகோதரிக்கு அழகு
Look at her hardworking internal stretches rare to see a south indian diva encrypting like this. Really her hardwork n her sweats will keep her healthy omg. Pure hard she rocked evn some male can't do that😁
Thank you so much 🙏💕
மிகச்சிறந்த பயனுள்ள காணொளி மிக்க நன்றி சகோதரி
Thank you
Mam. .. Really it gives amazing results after a month.... Thank u so much mam... Keep continuing... Mam
Sure👍😍
இன்றய மக்களுக்கு மிகவும் பயனுள்ள பயிற்சி மிக்க நன்றி சகோதரி வாழ்த்துக்கள்...........
Hi again... Now within a week I lost again an inch tummy... Soo happy... Thanks for such an awesome tummy exercises... Hope it to reach 30" Fast
Can you explain clearly what you done in 1 week????
@SwasthikaNaan did follow any diet?
Your physic is nice... Maintain this for healthy life...your shapes are also very nice...👌👌👌
Thank you
Semma.. Super sis. Inspiring really.. Following ur exercise.. Really good..
4th erercise varala
Hi sister I will followed u r exercise .. Enakku thoppai mattum romba perusa irukku 1 month ah exercise and dait follow pandren but enakku oru different um Theriyala nan enna exercise pannanum nu sollunga pls replay....
Sister this video is very useful for me daily I do it
Respect u and ur family from my bottom of heart for such an worthful videos
Thank u sister
Thank you 🙏💕
Hello sis,
Please put exercise for osteoarthritis people. Before this I was actively doing exercise and lossed about 15kg, but suddenly in between I was affected with knee problem. Since, then I'm very careful in doing exercise at the same time I'm start to gain the weight back. Very sad. Would be very happy if I'm able to active again and lose weight with this problem. Thanks.
Hats off, for ur self confidence dear,
Thank you so much
Super sis payanulla tips kudukuringa
How many count for first three days mam, so good your videos
10 to15 count ok
Hi... I tried these and dng since a week, also dng 3 sets of this abs with yoga aerobics... Gud result, I lost a inch within 10 days, also following min diet in nights... Thanq
Hi ganga ennala nambave mudiyala neenga la ithu. Yetho 10 years back mathiri irukkeenga. Supper
Yaa, altrin eppodi erukka???
பயனுள்ள உடற்பயிற்சி. நன்றி சகோதரி
Super madam... na kandippa tru pandren... thank u madam..
Welcome
thank you very much sister you did great
Whether we want to do in morning empty stomach?
Yes
Thank you so much 💕😊
I inspired all ur videos it’s very simple and easy for beginners tomorrow itself I will follow ur diet plan and exercises.
Super keep it up
Wow...Very Valuable and Effective Exercise. ....Thanks for this video @Nithish family
Welcome 👍😍
thank u soo much sister... it's really good..... keep doing....👌
Sound rombha kamiya eruku sis....
Inaiku than unga exercise start panen.full body panitu tummy kum panen.Sema sweating.na knjm fat so enala oru set than sis Panna mudinjithu.poga poga increase panikren.....thank you
I am going to try these exercises. After one month I will tell the results. ☺ 😀 😀 😀 😀 😀
Yaa sure 👍👍👍
Qdxtfmnopgggg to their y ò urography to their website and I have a tug boat to be in the r your time and consideration and I have a good idea and to be able your time in a lotzzzz and consideration in a few years now your email find to the same
Had
Not understand what you trying to say??? 🤔 ..
Cesarean panni 4 years agiruchu motham 3 cesarean ana innum pain iruku ippo indha exercise pannalaam
Yes u can start with simple exercises & slowly u il increase
Akka negathan ennuda inspiration akka ❤️❤️
Thank you very much sister 🙏♥️♥️
I have started doing these exercises but having some shake in my legs while rising up ...what to do ?
Tats bcz of weakness
Hi mam really superb .நல்லா பொறுமையா சொல்றீங்க . I will also reduce my weight.i will try ur excercise and diet chart also.
Hai akka stomak flat aanna pinnadi thirumba excises continue pannannuma vandamma appadiya erukkumma please reply me
Continue pannanum
Romba thanks ka ...entha timing la pandrathu...cardioku ... skipping pannalama
Sister u deserve more subscribers..
Thank you🙏💕
I don't have idea how to decrease my belly after pregnancy.. Now I got hope can decrease it by doing dis excercise... God bless u sis.. Thank u keep going.. V ll support ur channel
Thank you so much
@@NITHISHFAMILY I m trying to daily akka... Hope to c results soon
Perfect explanation sissy
You Exercise and your way of teaching and your long hairs all are very nice...
Thank you🙏💕
Look at the cute triceps that expands from 3:59.
Hi sister how are you? I am following for 5months. Each month for
One exercise. 1 full body work out.
2month.easy exercise for home.
3month. Lower body exercise.
4month. Upper body exercise
5month. Tummy fat exercise.
Now mixed for exercise
My weight start for 74kg
Now my weight 66kg.
I am very happy to say.
But body full nalla korindechi. Stomach mattum vellea therthu. But seri kattena therila. But nalla imprument erku.
Enku 3 secerian. Nanulla weight decrease panna mudema nanchan. Unga video parthetu start pannen. I am very happy &my husband.
Enga vetla diet plane mareduthu. Nalla healthy food edukerm engera therphti errku. So life long follow ur exercise & diet food. So love much ur speech. nenga ennum.
Lifela nalla melum mennara vendam good
For always. Kaduveli vendugeran.
My age 33. Nan ennum 4kg reduce panna vendam. Try pannetu theremba message pandran.😍🤩😍😍😍🤩
Thanks for everything and sharing for u good habits
Wow super👍👍💐,congratulations 😍😍😍
Thank you so much
@@NITHISHFAMILY thanks for lovable sharing message and support
Super sissy enaku delivery apparam mela stomach la romba perusa iruka eppadi kammi pananum pls tell me
Thank you🙏💕 kaddipa poren maa
Akka same problem please reply painnuga akka enaku Mel vaeru thoipp kuraya
Stomach reduce video erukku. First neenga full body exercise pannunga.. One week appuram stomach kku exercise pannunga
Akka stomach maittum than perusa erugu please reply painnuga akka enaku feeding panuren C-section 2 baby erugu please reply painnuga baby 1/1/2age.aguthu
Fat loss aganum appadi first healthy diet erukkanum,. Stomach fat guraikkanum appadi first full body exercise pannunga, stomach kku maddum pannu pothu results slow vaga varum. Sila samayam varathu .
உங்களை பார்த்த பிறகு எனக்கும் பண்ணனும் போல இருக்கு ❤️❤️❤️❤️❤️
Thank u jesus 🙏🙏🙏
Hi sis unga 8 podra video pathu iniku than start paniruke intha abs workout um start pannapore nice ungala pakumbothu vala valannu pesama false committment kudukama irukuratha soldringa gud naan kandipa follow panni result soldre thk u
Pls do what I eat in a day and recipe videos
Thank you, videos varum
Hi mam ...I am trying for pregnancy can I do this exercise
No
I am try this in 3 days and it actually works I am 48 kg and am 46
Unmayava
Yes really
I have started doing these exercises from yesterday really good ones
First full body exercise 4days pannunga, then do this exercise just 10 mins.. U get the super results.
NITHISH FAMILY thank you mam
Welcome
@@NITHISHFAMILY have you posted full body exercises sissy
Low impact exercise video erukku, 7simple full body exercise video erukku pargalam
Hai..Akka ungaloda videos always very very duper and encourage to all ..ennoda 2nd son whiteaah irukaanga ..but my 1st konjam black aah irukaanga ..avanai yellorum iditate pandra madhiri avan feel pandraan ..avanukku natural color change aagura madhiri tips sollunga sis..Na unga kitta Mattum keatkirean...
I will follow u r exercises
Super, keep it up sure u will get good result 😍😍
Naa itha try pannina romba nalla result kidaichuthu tq sis🤗🤗
Hi frnd..after my c-section my upper stomach looks very big.. indha exercises pannalama to reduce my delivery upper tummy
Yaa sure, 👍👍
Dear... Are u also interetsed in home Excercise..
Enaku Nala 1 month la yae Nala difference therinchuthu ka... Whoever going to try... Be consistent surly result will come and motivates you to do further 👍
Nejamava sister? Ethana inches loss achu, please tell me
@@MohamedIbrahim-yq6rf 64 la irrunthu 58 vanthiruka within 2 months...and inches wise patha 3to4 inches koranchiruku....ena excercise panalum...consistent ah panunga...1 month vidama try panunga ...kandipa nala difference irrukum....
Na 21 days ku sugar items sapidala.
Daily evening 7000 steps walk pana that too 8 walk is best ♾ .
Daily morning physical workout...hip excercise 40 mins ku pana.
Alternative days afternoon lunch ku 🥗 boiled vegetables sapta...neenga one day heavy ah sapidra mathiri irrunthuchu na no probelm next day lunch ku boiled vegum eduthukonga nalavae diet ah balance panlaam.
And morning alternative days la molla kattuna pacha paiyuru sapta.
So consistent ah 1 month try panunga... results kandipa kedikaum...just believe the power of change in you...aparam nengale vanthu ithuku reply comment podunga after 1 month
Thank you so much 😎😍
Sister enaku oru dowt...intha excercise daily one panna ok va....evlo mani neram seianum pls comment
Yoga பண்ணனும் அதற்கு அப்புறம் இந்த மாதிரி எக்ஸர்சைஸ் பண்ணுங்க இத பண்ண குறையாது
Can we try these exercises while trying for pregnancy
Pannalam just 20mins
Hi madam I have one doubt, which exercise do first , walking, tummy exercise,hands arm reduction
Yenakkum confident vanthiruku pa👍🏻
Wow super, kaddipa pannalam try it👍👍
Tummy kammi acha sis plz reply
Sis enak m confidentrk. Real ah ungalk kuranchtha
Tqq. Very useful exercise. Ennoda weight 84-88 erunthichi. Epo na weight loss ayirukken. Yesterday ennoda weight 64. Tq so much mam 🙏
Morning entha panuma sister
Pls rly sister
40kg la iruthu after delivery ku aparam 60 kg aitten
Mam audio Quality konjam improve pannunga..
Yaa sure, bro kaddipa pannuren
@@NITHISHFAMILY after c sec delivery epo exercise start pannalam sis?? Plsss rply me
4 month laa
@@NITHISHFAMILY k sis... thank you
Stomach la operation panavanga panalama... pls solunga sister
Super sizzz semma benefit .... will do this exercise daily 👍thank you 😊
SSunñehs
Hi Am a beginner..before starting this excersise Should we have to do any warm ups or directly can I start with excersise?
Sema exercise sister
Tq
Yes it's very useful
Wow i am going to ask my wife to do these exercises. BTW i like your long thick hair
Thank you so much 💕🙏
@@NITHISHFAMILY semma akka super I'm srilanka rep me
Welcome to nithsh family
very good 👍 excellent
Hi I'm GPK TODAY 25 June ONLY I'm started exercise..... 78 kg now...
I want to reduce belly size what I want to do? My age 40
Food muggiyam, sprouts, boiling egg, more morning laa protein rich food edukka.. Night fiber , athavathu fruits edukka
Hai, I அம் your new subscriber. Before 2months லாப்ரோஸ்கோபிக் pannen. நான் intha exercise pannalama
Pannalam
Thanks sister
Thank you for your useful vedio sister iam following your video
Genuine channel.. keep going sis ..
Thank you
One More request.. There is not much video about Diastasis Recti and awareness among us.. So it will be useful if you upload a video and exercises for that. I will be helpful for lot of women
Sure
Nenga 30 kg koraikka evlo days aachu mam plz tell me
1year-33kg
Hai medam thank you..Your video....Good an usful
Wow.. such a long hair....beautiful structure... great physique... inspiring...
7
Kt
You are an inspiration sister ❤️
இப்படி பண்ண தொப்பை குறையுமா
Yes
Excellent Demo, from tommorow will start with my wife.great teach in a simple method.
Thank you🙏💕
👌👆👆👆👆
1:00
Great content sister, so bold, ipdilam video poda nejamave family support irukanum, really good, I'm watching ur channel for first time really good
Thank you so much
@@NITHISHFAMILY can we be utube fnds?
Thigh fat reduce aga tips sollunga
Sure 👍
hi mam indha video use fulla iruku umbilical hernia kuraika best excersice video poduga mam
5:30hair super a aaduthu😁
Thankyou ma
🙏tq
Baby ku try panravanga intha exercises daily pannalama mam sollunga
Need Best time for the exercise.? And Iam beginner to the exercise shall i start directly this one..?
Empty stomach ok
@@NITHISHFAMILY ok thank u for the rply..
Sis ithu pol daily pannanuma Nan my weight loss plan la iruken but eppadi start pantrathunu Oru idea therila. Walking and ithupol excercise pannal pothuma
அருமை. நன்றி தங்கச்சி.
நான் உங்கள் வீடியோ பார்த்தேன் செமமமமமமமமமமமமமமமமமமமமமமமமம சூப்பர் சகோதரி ,,,,,
I used to see lot of home exercise by Americans and Europeans.. Avanga Kudukura oru clarity yoda Neenga arumaiya Explain Panirukingah.. HATS OFF.. Great Work.. Keep it up.. Neeriya Videos Podunga..
Thank you so much ur motivation 🙏💕
@@NITHISHFAMILY please whatsapp to my wife number. Her number is 0097430669991.. She wanted to learn more home excercise from you. If u can be her personal trainer she is ready for the subscription as well..
Hi .. watching ur video for first time...feeling motivated by ur videos....I m having backpain bcz of a bulge in between the lower spine so according to tht can u plz tell wat to do...I gain weight mainly in hands arms ND tummy..plz guide me
First start withhealthy diet then slowly start exercise paa. Kaddipa exercise video varum
@@NITHISHFAMILY thanks for response 👍😊
Sooper aka now I am watching ur all exercises one by one each video is very informative and useful
I am ur new subscriber
I gained weight of 10 kgs after my delivery
So I want to tone my body and lose 10 kgs
By ur videos I am well motivated and going to follow u
U r explaining only few exercises but it have good benefits
I tried good result😊😊 thank you sis
Hallo akka... im ur new subscriber..😊
Na idha try panna poran akka.. after 1 month na result solran..
Enaku romba motivation a iruku... unga videos... keep rocking akka..
Indha exercise a daily pannalama sis...? edhana problem varuma...?
No
Thank you mam.. Its very useful..
Thank you
Very useful Mam. Thank you so much for your video..
Welcome
பார்க்கவே மிகவும் அருமையாக இருக்கு. ❤️❤️❤️❤️❤️❤️
Regular ahh nenga epa enthiripinga ethana manikku exceies pannuvinga sissy scl ku anupitu seivingala na fat tha irukke 82 kg nenga pirate pant Ella super ennaku apti la pitanum nu asaya irukku sissy
Mam u r my inspiration