10 Mins 🔥 Non Stop Full Body Weight Loss Home Workout | RD Fitness | Weight Loss Challenge

99 Days, 49 Days & 21 Days Challenge Video Link:
Android Link:
htezkm.courses...?
Apple Phone Link:
Download MyInstitute App
apps.apple.com...
org.Code: HTEZKM
For Online Training:
[phone]
Warm Up:
• DAY -01 / 21 Days Chal...
#rdfitness #weightlosschallenge
Diet Video:
• DAY-07 | Diet for Weig...

[@rdfitnessunlimited]

99 Days, 49 Days & 21 Days Challenge Video Link:
Android Link:
htezkm.courses.store?
Apple Phone Link:
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
For Online Training:
[phone]
Warm Up:
ruclips.net/video/Ns31n3mESgQ/видео.htmlsi=Kjs9xmuvlxvZUI_D
#rdfitness #weightlosschallenge
Diet Video:
ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54

[@usharani768]

சூப்பர் அண்ணா நான் திருநெல்வேலி பொண்ணு 100 kg இருகேன் அண்ணா 99 days இப்போ work out👍🏻 பன்னிட்டு இருகேன் அண்ணா இப்போ வரை exercise பண்ணும் போது back pain இல்ல அண்ணா அது வரை ரொம்ப சந்தோசம் அண்ணா உங்க வீடியோ எல்லாம் சூப்பர் என் அண்ணா நினைத்து சொல்லுறேன். மார்னிங் டிபன் கடை போட்டுருக்கேன் 6 amto 9.30am அப்புறம் ஒரு கிளினிக் work பண்றேன் மார்னிங் 10 am to 9 pm இந்த இடை பட்ட வேலை தான் ஒர்க் பண்றேன் 80 kg வந்த போதும் அண்ணா சூப்பரா இருக்கு எல்லா ஒர்க் அவுட்

[@seenivasan7753]

@@rdfitnessunlimited payment failed

[@seenivasan7753]

@@rdfitnessunlimited tried more than 10 times but not working

[@spicekitchen4971]

Price plz

[@ishwaryanarayan1010]

Axis bank payment option not available to buy 99rs course ?

[@janahari914]

1. High knees, 2. Butt kick , 3. Squat and calf raise, 4.Side crunch, 5. Alternative toe touch, 6. Upper punch, 7. Shoulder tap, 8.Plank walk, 9. Mountain climb, 10.Plank . All are 3 sets and regular 10000 steps

[@santhanalatchumip643]

Anna plz 99 days challenge 21 days poduingkaa

[@sofiafrancis8654]

உங்களின் இந்த பதிவை பார்த்து நானும் பயிற்சிகளை செய்ய ஆரம்பித்துவிட்டேன்.உங்களின் ஒவ்வொரு பதிவிலும்,பார்வையாளர்களின் மேல் உள்ள அக்கரையும், அன்பும் நன்றாக தெரிகின்றது.உங்களின் இந்த செயலுக்காக நான் உங்களை மனதார வாழ்த்துகிறேன்.

[@ramyaari4200]

Hats off for those dedicated couples.

[@jayalakshmi8682]

மிகவும் எளிமையாக இதைவிட யாராலும் சொல்லி. தரமுடியாது அருமையான பதிவு மகிழ்ச்சிதம்பி சுவிதா

[@christinavijaylakshmi2724]

Thank you so much 🎉

[@Monzzy2224]

Anna pcod challenge podunga anna plzzz...past 4 yrs ah enaku pcod iruku...plz anna pcod challenge podunga🥺🥺🥺🥺

[@ISHMAHI]

Anna plz 49 days challenge video podunga tiwali kulla kuraikanum weight ta

[@mohamedrishan7426]

Intha mari daily follow panra mari total body workout solli kudunga bro. super thanks❤

[@shajithahamed7091]

அண்ணா ப்ளீஸ் 99 days challenge upload pannunga please

[@agilamneeye]

RUclips la iruntha yella challenge video vum private la pottutiga super Anna.... Money is always ultimate..... 🙏🏽🙏🏽🙏🏽

[@clothingswind]

avangalum sambathikanumla, ithu than avanga work, free ya kudutha avangaluku soru yaru poduva

[@shreemathigopalakrishnan5598]

02.09.24 started
Day 1: completed✅

[@preethir785]

I'm Preethi sivaraj,
💐💐🌹Wow super brother, nan videos nerya pathuruken but , Today first time workouts Start paniruken , nan 85 kg eruken, after 1 months finally, yanaod weight share panaren brother
Thanks for your best videos and motivation videos,
I'm always adit your all videos thank you so much 🙏

[@ShanthiPriyaPadmanaban]

Very effective workout broo. I have just started with your videos. Sweated alot. Thank you for posting.

[@fathimanishar4104]

Jumping illadha excersize dha edir parthute irundhe .... Thank you coach

[@MTindia1981]

Super effectiv Workout. I did it with you

[@ruhansiofficial425]

Yesterday I started doing this workout let's see the results after r 21days hope best result😊

[@deepalakshmi1976]

I started today

[@niroshakalidoss6237]

21day intha exe

[@GS_THE_HUSTLER]

@ruhansiofficial425 how much weight did you loose could you please update the results upto now.....thanks in advance

[@revathikumaresan6704]

Neengale இவ்ளோ kastapattu pandringa na ennaala mudiyumaanu theriyala😂😂 but i will try anna 👍👍

[@VelRaj-cb9jp]

Mm

[@ISHMAHI]

Anna unga voice kettatha workout panna mutiuthu unga video ellama workout panna motivation na ella dull la pokum

[@kaleeswarikaleeswari1955]

Me too

[@SmrthiSivalingam]

Plese start next challenge in youtube 21'days 49 days or 99 days challenge please

[@sairamscientific]

Good one for cardio and core
Thank you guys

[@riswanabarak2392]

Anna na 2 minutes 20 sec plank panren Anna...😊

[@rupasridhar4486]

Thanks for sharing easy version of workout

[@SmrthiSivalingam]

Please start other 21 days weight loss challenge or 49 days Or 99 days challenge

[@attalurisrividhya9200]

Thank you anna. From tomorrow I will start 😊

[@pranathikasuja296]

Hello sir thanku so much this video am trying today am really happy. 🎉

[@GayathriPriyaMMCO]

Hi sir muscular dystrophy la irrunthu cure aga simple exercise upload pannunga sir disabilities ku useful a irrukkum sir

[@karthikChris]

டைரக்டர் ஹரி sir மூவீஸ் ல நடிச்சிருபிங்க சூப்பர் அண்ணா❤❤❤
இந்த workout ah இவளோ எளிமையாக யாரும் சொல்லித்தரவே முடியாது அண்ணா..🎉🎉🎉 நான் இன்று கடைபிடித்தேன்...

[@s.kalpanasureshbabu2594]

😊 super work out sit very sweating & நீங்க சொன்னாங்க madri hand 🖐 nalla effective Thank you so much sir 😊🎉

[@gokilamohanasundaram4537]

Sema work out master.. I tried.. Thank you

[@DuraiSangi]

Hi anna.... Back pain relief excersice upload panunga anna

[@mithunmithun6201]

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Completed

[@shaktikuttycasualvlog7473]

Did u lose any weight loss

[@poovi_nila123]

After long gap.its very happy and useful for me.thanks master..

[@amitasehgall7821]

Thanx u sir u started such videos thanx u ❤❤

[@aishwaryajayadevan751]

I was like “ its just 10mins😎” dhane. After 10min of this workout. Im like 🥵🥵

[@anushaanusha-v8i]

Vera levelu intha excercise

[@sudhakarthik6979]

Anna pcod challenge exercise podunga na please 99 days ku podunga

[@gokulapriyamuthu2791]

Pcod ku exercise poduga bro

[@marfa8995]

Hi anna ungaloda 21 days challenge parthu weight loss panna ippo naan pregnant ah irukan anna so naan continue pannalama marubadiyum 21.days challenge??

[@kanagaruby9772]

I had 2 surgeries last year. Can I do it? i have belly and thyroid also plz guide me

[@Sashtiseelan2022-xc6zm]

Hi bro ,now I have 2 year baby after cesarian my weight increased now my weight 65 kg my family scold me about my weight but I don't know how reduce, I have no money to join ur jim even online also which video I will follow reduce my weight pls reply

[@subaparanigaselvam6474]

Super bro...

[@hencyjegan2188]

Can i do this workout in evening b'coz i have no time in the morning time

[@ushakavi9032]

Hiii anna anniiiii✨✨✨🤗🤗🤗 suvi anni epti irukinka💖

[@malathisris845]

99 days challenges video youtube la upload pannuga sir... It's my request....

[@UshaNandha]

Super 👌 👍 master tomorrow I will start 😊

[@VidhyaVidhya-yp5bl]

Day 1 completed

[@sundaria5591]

Anna 21 days challenge video podunga

[@kamala1016]

Thank you Anna ithu walking alternateaha pannalama

[@parkavikannan6431]

OMG OMG really awesome

[@kanishkav192]

Hello sir, I have lower disc bulge.. So. Pls suggest shall I do this excercise

[@umakalai1984]

Eanna time la eappo panna number sir morning, evening, or night time la panna lam ma,? Job ku poran time sonninga na konjam nalla irukum

[@rifatrendz5693]

very effective exercise Anna....

[@namasivayam541]

Anna full body stretches video mattum up load pannunga anna please

[@FathimaMajeed-d3q]

Bro diet food chart pona video la cleara illa bro please diet chart video podunga bro

[@VidhyaVidhya-yp5bl]

Day 2 completed

[@saravananguru5016]

Super work out master❤

[@hafizuddeenmk9573]

Umblical hernia problem irukuravanga pannalama sir

[@tpriscilla7672]

Thank you brother

[@MohamedIbrahim-ts7ue]

Anna ethey execrise ah one month ku dailyum pannalama

[@______-silentme-______1534]

Enaku weight loss eah aagala only inch loss airku nalavea reason

[@divyasri6239]

Remba thanks anna

[@malar5737]

Anna naan iinikithan start pannan .video parthu kitte.thankyou na

[@Yamenidevi7802]

அண்ணா மென்ஸஸ் டைம்ல பன்னா வயிறு வலி அதிகமா இருக்கு அது மட்டும் இல்ல உடம்பும் டையாடு இருக்கு அண்ணா நா இப்பதான் முதல் முறையா உடற்பயிற்சி செய்கிறேன் எத்தனையோ யூடியூப் சேனல் பாத்து இருக்கேன்‌ நீங்கள் சொல்லி கொடுக்கின்ற விதம் நல்லா தெளிவாக புரிகின்றது நா இந்ந சேலன்ஜ் எடுத்து இருக்க அண்ணா தினமும் 2 வேலை செய்கின்றேன் உங்களுடைய நம்பிக்கையான பேச்சு என்னாலயும் உடல் எடை குறைக்கமுடியும் என்ற நம்பிக்கை வந்தது அண்ணா எனக்கு இரண்டு ஆண் பிள்ளைகள் அவங்க ரொம்ப கிண்டல் பன்னுவாங்க அண்ணா என்னுடை தொடை பகுதி பெட்டுனு வயிறு தலையனை கின்டல் பன்னுவாங்க இப்ப நா ஒரு‌ வாரம் இந்த சேலன்ஜ் பன்ற அண்ணா

[@vijayvalan]

Super master like panniten share panniten subscribe panniten

[@seenivasan7753]

அண்ணா எனக்கு 49challange எப்படி அட் பன்னுவது தெரியல.

[@Jumana-f9h]

Anna indha workout ku munnadi warmup pannanuma aprom indha 10 min workout mudichittu stretches pannanuma plzzzzzzzz sollunga bro😊

[@PadmikaPadmika]

8 Walking east west pogalama solunga master

[@pjai8759]

Please avoid 8 walking ..it increases more pressure on your knees ... knees not designed for that kind of movement .knee transplant doctor himself told

[@akulakavitha5537]

I have a knee problem and some easy exercises anna

[@suntherrajramya834]

Hi bro, small requests that we like to know the knowledge of our child bmr details. If possible kindly post any related information to us. Thank you in advance.

[@sinthuprathab9202]

Thankyou anna & anni

[@ksenthilkumar6736]

Very nice 👍 will do 🎉

[@abinayarajasekaran7816]

99 days challenge work out vide upload panunga Anna plz

[@Sudhaprabhu-x8r]

Thanks master🎉mam

[@adhilhussain292]

Hello master ainnala 1 time tan exercise painna mudeedu ada nain evening 5 to 6 ta painda anaku 2 yrs bady eruku ainnala remaining 2 times Pana mudeyala exercise 1 time Panna podu ma

[@JeevithaSuresh-qt2hs]

Anna Back neck hump reduce workout podunga na

[@user-qx1kl6oq1y]

Arumai bro,na consippa seiran bro🎉🎉🎉

[@sharmisharmi7790]

C-section, family planning, umbilical hernia laprascopy surgery sir.. Now my weight 75 sir 20 kg weight loss pananum sir plz help me

[@begumbegum9575]

Thank you ma

[@archanapoloraghu4125]

Thank you so much bro

[@user-tr4os1yv9q]

Super exercise

[@ChithraDevi-ew3sw]

Pls 49 days challenge podunga anna.

[@kavitharajkumar8559]

Thankyou so much Anna ❤

[@sofiyasofiya1721]

Anna 99 days video upload pannunga plzz

[@manjuvadivel9160]

master i have one doubt..diet , workout panni weight loss after workout pannama iruntha again weight increase aguma?

[@sarathimunnusamy9994]

Anna 99 days Chellege podunga anna

[@fathimanishar4104]

Weight loss ku daily indha work out pannalama

[@sugasiniselvan9740]

Daily intha workout senja mattum pothuma illana extra vera workout pannanuma

[@rasminhussain8461]

Hi anna after delivery sagging breast ku super video podunga annaa plzzz😢

[@Divyansh-k7q]

Mujhe sirf belly fat kam krna h please help me koi effective exercise batye mujhe..

[@jubairiyasj7339]

Hi annaa😊😊...c sec 2 birth and family plan panniyachu so na intha exercise pannalaaama

[@sharmelakumanan1724]

Pls kind request 21 days challenge

[@riswanabarak2392]

Anna ... Na weight loss panni ideal weight la irukken... But konjam belly fat, arm fat,thigh fat irukku... Ithukku enna panlam Anna ....😊

[@Sundrampriya-x4c]

Enakum

[@riswanabarak2392]

@@Sundrampriya-x4c 🥲😊

[@ramyaj8856]

Me too

[@riswanabarak2392]

@@ramyaj8856 😊

[@OneTwo-dp6gv]

Super edhe workouts daily pannalama brother

[@arunachaya9966]

சூப்பர் அண்ணா 🥰🎉

[@MohamedZamhar-pf7ds]

Brother night time la pannalam thane

[@lavanammu3829]

Anna enaku thigh and belly fat matum reduce pannanum..athuku exercise sollunga

[@priyajegan8981]

Plz 99 day challenge anna

[@SrigeethaGeetha]

Na two days entha work out panure 3 set work out pana romba kastama eruku, 💦

[@sivaranjani-i5n]

Na 2 month la 10 kg loss panniruka but i am so upset video varathathunala