Aaj pehli baar apki video dekhi.bahut achchi lagi.apki videos hum loogon k liye bahut helpful h ab se apki videos dekhkar main bhi exercise karungi. Thank u sir ji
Best exercise,,i ever found ..not slow not fast..enjoying music and voice... really loved started today...lets see how much i reduce ..i.sweating today .i have been following other videos..but never felt like this thanks coach..whoever will read this comment must try these exercises
Sir I am a arm's man when I did this non stop exercise I thought your every workout is worth all the work and we don't sweat so much even after running 40 minutes but your thirty minutes workout thank you sir your workout is great and your teaching is also great is
Workeout ke liye Gaye thank u so Mach sar main 3 dinon se aapka video daily dekhti hun aur workeout bhi karte Ho morning time bhi aur evening time bhi ek 1 ghante ka mujhe aapka video bahut pasand aaya sar thank u so Mach
சூப்பர் கோச். நான் இன்னைக்கு இந்த ஒர்கவுட் பண்ணேன் எனக்கு ரொம்ப பிடிச்சிருந்தது. எனக்கு 3 பேபி. 3 குழந்தையும் ஒபரேஷன் தா. என்னால ஈஸியா இந்த ஒர்கவுட் பண்ண முடிஞ்சது. நல்லா sweating aachu. Thank you coach 🙏🙏🙏🙏
Bhai apki video dekh kar meh gharpe exercise karti hu , pehele 20 se 30 taak kar sakti thi es se jyada nahi karapata tha but aj pehli baar 50 taak Kiya pura vdo jese apne dikhaya wese hi Kiya aur bohut Kushi mili pura karke...
Good morning Thank you so much apko mere videos pasand aae kuch time pr meh apne channel pr aaise hi aache videos upload karuga taaki ap logo or pasand
Sir may 8 day ho gaya may roj app ka video dek kr ye exarsiz karti hu muze bahot accha lagta hey god bless you sir muze sugar hey magar walking sey ye accha lagta sir
Kal mene 10 mint ka workout kiya , fir bich me chor diya ye sochkar ki shayad waste of time h , subha uthi to exercise vala body pain 😂start.... then aaj fir se isi workout pe aayi hu jab next day itna effective laga . 😂
Sir mene aapki daily classes li hai online🎉 ,,so muje 2 months complete ho gye.❤❤ Or maine apnaa 11 kg weight reduce kiya hai (55kg to 44kg) thodi si diet ke sath Thank you so much sir 🎉❤❤for this amazing workout❤ Thank you❤❤❤❤🎉🎉🎉 Edit - Thanks for 500 likes ❤❤🎉🎉
Mujhe yah jaan kr bahut khusi hui ki mera kaam mera sikhane ka tarika apko pasand aaya Very good ki aap daily exercises follow krk apna waight loos kiya Keep it up 😊👍🏻
Thank u sar main bhi aaj se join kar rahi hun bahut achcha lagta hai mujhko bhi aapki video bahut acchi hai na jyada fast hai na slow hai bahut acche tarike se aap sikhate ho thank u
20:49 first day for me aaj idhr tkk he stamina tha....will follow this regularly to complete this video....i have taken the challenge to reduce some weight before new year 2025
Best exercise mene aaj se j workout karnaa suru kiaa he bohat easily mene j sara kar lyiaa app ne bohat acha workout karwayeaa sir thaku so much ab me daily je exercise krogi
Mene aaj se start ki h Thanku so much sir bhut search krne ke Baad achi video mili kyuki mera 5 month ka baby jyada hard exercise me nhi kr skti thanku sir Mera 74.5 kg weight h 21 days ke Baad apna result share krugi❤
Is group ke workeout Ko dekhkar main bhi roj morning time mein workeout Karti hun mere ko bahut achcha lagta hai sabhi step ek sath Karate Hain mast thank u sar❤❤
ThNku sir maine aapki video 22/8/24 ki start kia abhi dekhna ha kitna farak padta h vaise do din me body bahot pain kr raha h magar pasina bahot ache se aane se face thoda halka lga thanku once again 🙏🙏🙏🙏
After too much searching for years finally found good set mainly with counting ... Thank u sir
Welcome 👍
👍👍
Wow nice work out sir thanks itne ache ache videos banane ke liye
Aaj pehli baar apki video dekhi.bahut achchi lagi.apki videos hum loogon k liye bahut helpful h ab se apki videos dekhkar main bhi exercise karungi. Thank u sir ji
Best exercise,,i ever found ..not slow not fast..enjoying music and voice... really loved started today...lets see how much i reduce ..i.sweating today .i have been following other videos..but never felt like this thanks coach..whoever will read this comment must try these exercises
Yeah 100%
Is there any changes
What are you sure ?This is the worst music I ever listened in my life it not a enjoyable music and voice it is a annoying music and voice
Hello sir reply please muje ak bat Karni h ap sy
Pagal 😂😂
Sir I am a arm's man when I did this non stop exercise I thought your every workout is worth all the work and we don't sweat so much even after running 40 minutes but your thirty minutes workout thank you sir your workout is great and your teaching is also great is
Best exercise,,ye karne ke baad kis kisko sarir mein pain hua hy,,me tu uth nehi paa rahi hoon
Hi sir good morning very nice work you l am so happy 😊😊
Good Morning Dear, Just Did This Work Out. Its Realy Good.Thank You Again And Again.May Allah Bless you.
Workeout ke liye Gaye thank u so Mach sar main 3 dinon se aapka video daily dekhti hun aur workeout bhi karte Ho morning time bhi aur evening time bhi ek 1 ghante ka mujhe aapka video bahut pasand aaya sar thank u so Mach
சூப்பர் கோச். நான் இன்னைக்கு இந்த ஒர்கவுட் பண்ணேன் எனக்கு ரொம்ப பிடிச்சிருந்தது. எனக்கு 3 பேபி. 3 குழந்தையும் ஒபரேஷன் தா. என்னால ஈஸியா இந்த ஒர்கவுட் பண்ண முடிஞ்சது. நல்லா sweating aachu. Thank you coach 🙏🙏🙏🙏
Aj pahli bar pura work out Kiya bahut maja aya.
Suchme sir aapke video bhut aache hai aapki Excise dekher mein karti hu thank you sir
Good morning sir
V Good Exercise
did 30 30-minute workout after a long time, it was amazing. will continue with you everyday.
Day 1 started successfully completed
Day : 2 completed 😊
Very nice workout by following it regularly my backpain has gone
M apki vdo daily dekh kar experience and excess karti hu fast time lga mujhe ki best vdoh no boring v❤❤
❤❤❤❤ സൂപ്പർ എനർജി... കൗണ്ടിങ്... ഇന്ന് ഫസ്റ്റ് ഡേ .. ഗംഭീരം
Me too
റിസൾട്ട് കിട്ടിയോ... വെയിറ്റ് കുറഞ്ഞോ
Nice workout main roj aapke workeout ko follow Karti hun
I was searching for this type of exercise.. finally found it .thank u so much
After 4YRS i really had a great workout ....thank you so much..
Thanks sir Bht Asaan Tareeqy sy full body exercises krwai
One of the best exercise... I will try to do this every day.. Thanks Sir 😊
Good morning sir excellent work out 👌👌👌👌👌👌👏👏👏👏👏
Love to start from today. . best exercise video
Enjoy and keep it up
Sir aapka class main bhi attend Karti hun.. m very greatful app itna accha workout krate ho meri age 47 hai
I liked sir thank you so much aapki exercise se mera one week mein 1 kg weight loss Hua Hai
Is exercise se wt loss hua kya?? Ya koi aur bhi ki
Diet v kiya ho ya nhi
Nice very good healthy workout thank you sir
M b aapki video dekh Karti hu bahut acha feel hota hai thank you 🎉
Thank you so much
Kitna lose hua h krke
@@poonamkumari952 3kg b na dait k
@@sonalchauhan8283 ok ji
Kitne din mai 3kg wait loss Kiya aapne@@sonalchauhan8283
Thankyou Bhai hum is exercise se 1 month me 10 kg waight Kam kiye thankyou so much 🙏
Really
Sach me aur dite kiye hai ya sirf exercise kaise kiye subah aur saam me dono time exercise ya dite bhi kuch please reply me
Sach mai
Diet bhi keya hai kya
You are such a wonderful trainer........ Thankyou sir
Please keep posting videos ....helping many peoples every morning
Thank you, I will
Sir maine bhi start Kia workout bhut acha karwate ho main aapki video daily dekhti hu
Sahi bole ji 👍👍👍👍👍👍👍👍👍👍@@MandeepKaur-dy9ye
Thanks sir ji Mai apka video pura fallow kiya h aj se Mai roj exercise
Me bhi aaj se start kr rhi hu 😢😢mera wt 150 h😢😢
बहुत सरल तरीके से सिखाते हैं ,धन्यवाद 🎉🎉
Thank you ab fr se start kr rhi ho Now I will continue doing it I hope 🔥🔥
Sir today than unga vedio paathu fitness pannunen
Semma supper..
Very effective 🎉❤❤🎉🎉❤❤
Today I hv attend first time .really amazing workout sir🎉🎉🎉🎉🎉🎉
Hola entrenador me ha gustado todos sus ejercicios, los empecé ,mil gracias te saludo desde colombia😊
Kie kie december 2024 re dekhucha like kara ❤👍😊
Meri age 50 hai aur mene aaj sirf 15 miniute ke exercise ke.accha laga karke.aur mai Kar paye isliy thankyou so much.
Bhai apki video dekh kar meh gharpe exercise karti hu , pehele 20 se 30 taak kar sakti thi es se jyada nahi karapata tha but aj pehli baar 50 taak Kiya pura vdo jese apne dikhaya wese hi Kiya aur bohut Kushi mili pura karke...
Good morning
Thank you so much apko mere videos pasand aae kuch time pr meh apne channel pr aaise hi aache videos upload karuga taaki ap logo or pasand
Thank u sar aapka exercise bahut hi achcha hai main roj aapke sath Karti hun❤❤
Mara aj5 den ho gaya achy lagata he
Good morning sir Wow nice work out thanks sir ❤❤
Good morning. Your work outs are superb. Very useful to beginners like me
Sir may 8 day ho gaya may roj app ka video dek kr ye exarsiz karti hu muze bahot accha lagta hey god bless you sir muze sugar hey magar walking sey ye accha lagta sir
Thank you so much
Bahut hi acchi baat hai aap daily exercises follow kr rhy h
Aage bhi aise hi exercise krni hai apko benefits jarur hoga 😊🙏🏻
Thanku sir magar sugar may fayda hoga na sir
Hello sir ham bhi join karna chahate hai sir
Amazing work out today I did with your video...thanks
Tanks sar I am from Sri lanka
Apke sath exercise krna bahut achchha lga effective exercise thank you
Aapke sath exercise karne mein bahut maja aata hai thank u so Mach
😢😮😊
..ui
.u.nk
Namaste.
L
😮@@noorshort2073y
Kal mene 10 mint ka workout kiya , fir bich me chor diya ye sochkar ki shayad waste of time h , subha uthi to exercise vala body pain 😂start.... then aaj fir se isi workout pe aayi hu jab next day itna effective laga . 😂
Bahut benifit aa ji
Same here
😂
So true yr ..same goes here 😂
Same 😂😂
Sir ap kitne ache ho sabke comment ka jawab dete Ho tq sir mai sona pandey apka video dekh kr 5 kilo vate loss ki sir tq so much sir ❤
Thank you sir very nice exercise🎉🎉🎉🎉
Always welcome
खुप छान वर्क आऊट सर धन्यवाद 🙏
Thank you so much m
I am everyday follow this videos
Thanku exercise sir 🎉🎉🎉🎉🎉
Always welcome
Thank you so much 🎉🎉 आज पहिल्या वेळेस वर्कआऊट केले खुप छान वाटले thanks once again 🎉🎉
Thankyou so much for sharing this video ❤❤
So nice of you
Always welcome
Thank you sir.Nice work out.God bless you.
Wow very helpful classes thank you so much sir 🙏🙏
Very very nice ❤
Thanku so much sir ji mai bhe ajj se apki video dekhkr apna wait loss krugi
Nice workout sir thank you 🙏🙏🙏👌👌👌
Nice work out sir👍👍👍👍
Superb exercise sir thank u so mach
Sir mene aapki daily classes li hai online🎉 ,,so muje 2 months complete ho gye.❤❤
Or maine apnaa 11 kg weight reduce kiya hai (55kg to 44kg)
thodi si diet ke sath
Thank you so much sir 🎉❤❤for this amazing workout❤
Thank you❤❤❤❤🎉🎉🎉
Edit - Thanks for 500 likes ❤❤🎉🎉
Mujhe yah jaan kr bahut khusi hui ki mera kaam mera sikhane ka tarika apko pasand aaya
Very good ki aap daily exercises follow krk apna waight loos kiya
Keep it up
😊👍🏻
@zumbafitnesswithuniquebeat1024 thank you sir 😊
Hlo kya mujhe bata shkte ho kese km kiya
Diet me kya kiya
Hello mam
Mai to roj practice karti hu.roj ap ki video se exercise karke meri bohut upkar huya hai.meri umar 57.
Aj first time esi exercise mili h with counting.aj hi like or subscribe kr diya sir .❤❤❤❤keep it up 👍👍
❤
M aapki video dekh kar follow kiya 5 kg weight lose kiya hai with in 15 days
Roj yhi vala exsarsaij karna hi and Saam ke taim bhi kar sakte hi
Diet liya tha kya
Very good exarsie
Thankyou
Very nice 👍
Nice very good ❤😊
Thank u sar main bhi aaj se join kar rahi hun bahut achcha lagta hai mujhko bhi aapki video bahut acchi hai na jyada fast hai na slow hai bahut acche tarike se aap sikhate ho thank u
20:49 first day for me aaj idhr tkk he stamina tha....will follow this regularly to complete this video....i have taken the challenge to reduce some weight before new year 2025
Mujhe apki live class join karni hai sir
Very good exercise
I like this work out
Aj apki first time class dekhi...mere pairo m bahut weakness rahti h dekh k LG Raha h ye karne s kafi thik hoga
Thanqu sir pedhavalukuda easy ga cheyavachu sir , with counting super sir thank you sir
Very nice & beautiful
Sir Aaj mein exercise ke h evening mein kyu k aap ke aaj video nhi aaye h
❤❤
❤❤
Jab s sir mane aapki video dakhi h tu ab kisi ki bhi video nhi dakhti sir please i request u some only hip reduse fat video bhi upload kre
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Are yr koi e btao k ecercise krte time full body pain ho to kya kre p
Pain clear khaye k nhi plzz reply plzz
@@ananyajha8254 exercise ka pain exercise s hi jayaga koi medicine nhi lena h
Good morning sir
Since 3days I’m doing these exercises thank you for ur videos brother
Best exercise mene aaj se j workout karnaa suru kiaa he bohat easily mene j sara kar lyiaa app ne bohat acha workout karwayeaa sir thaku so much ab me daily je exercise krogi
Please send link
Me aj se suru kiya hain
very beautiful
Mene aaj se start ki h Thanku so much sir bhut search krne ke Baad achi video mili kyuki mera 5 month ka baby jyada hard exercise me nhi kr skti thanku sir
Mera 74.5 kg weight h 21 days ke Baad apna result share krugi❤
Tq sir good morning today iam joining your class very good feeling tq so much
Live class join hona hai sir
😮
❤❤❤❤🥰🥰🥰🥰🙏🏻🙏🏻🍫🍫🍫
😊😊
Pq aw
I have seen positive changes in my body after doing the exercises in your video, thank you very much....❤
Is group ke workeout Ko dekhkar main bhi roj morning time mein workeout Karti hun mere ko bahut achcha lagta hai sabhi step ek sath Karate Hain mast thank u sar❤❤
Good morning sir, how are you nice video it's really helping to be active day to day life, please share more videos sir
खुप छान मी आज पहील्यांदा व्हिडीओ बघीतला खुप छान Excise
Thanks bolna chah rhi hu sir aap ke sirf ek workout ke video se maine 10kg wait loss kar Liya hai thanks 🙏👍
Kitne month me please btaiye
Or evening me kar sakte hai kya
Mene aaj se suru kiya hai.. workout very nice sir really amazing.😊
It's a great experience for me doing this session with full satisfaction . Love and gratitude from Jorhat,Assam❤❤❤
ThNku sir maine aapki video 22/8/24 ki start kia abhi dekhna ha kitna farak padta h vaise do din me body bahot pain kr raha h magar pasina bahot ache se aane se face thoda halka lga thanku once again 🙏🙏🙏🙏
Sir Aaj mene bhi pahli baar aapki vedeo dekhi or mene Aaj se chalu kardiya bahut achha feel huaa body me or maja bhi aaya karne me exercise
Shandar sir mjaa a gyaaa frst time attend kiyaaa really osm
I’m 45 years mom. Thank you very much. I started yesterday, this workout fit for me. It’s very helpful for us.
Pure u tube pr search kiye counting exercise bt apka best hai g. Daily krti hu esliye keep it up sir❤❤
Good morning sir, maine aaj se suru kiya hai. Bhaut achhi hai aapki video
Sir bahut achi Exercises karate ho, bahut acha lagta hai karna😊