Day 1✅=Today i start this exercise.. I like this🥰thank you.. After 10 month of cserian.. Now i start this workout.. Today 29/01/2025..now my wght is 63kg.. In sha allah after 1 month i update ❤️ Day 2=✅difficult and body pain Day 3=✅
Sir I am a arm's man when I did this non stop exercise I thought your every workout is worth all the work and we don't sweat so much even after running 40 minutes but your thirty minutes workout thank you sir your workout is great and your teaching is also great is
சூப்பர் கோச். நான் இன்னைக்கு இந்த ஒர்கவுட் பண்ணேன் எனக்கு ரொம்ப பிடிச்சிருந்தது. எனக்கு 3 பேபி. 3 குழந்தையும் ஒபரேஷன் தா. என்னால ஈஸியா இந்த ஒர்கவுட் பண்ண முடிஞ்சது. நல்லா sweating aachu. Thank you coach 🙏🙏🙏🙏
Is group ke workeout Ko dekhkar main bhi roj morning time mein workeout Karti hun mere ko bahut achcha lagta hai sabhi step ek sath Karate Hain mast thank u sar❤❤
Kal mene 10 mint ka workout kiya , fir bich me chor diya ye sochkar ki shayad waste of time h , subha uthi to exercise vala body pain 😂start.... then aaj fir se isi workout pe aayi hu jab next day itna effective laga . 😂
Workeout ke liye Gaye thank u so Mach sar main 3 dinon se aapka video daily dekhti hun aur workeout bhi karte Ho morning time bhi aur evening time bhi ek 1 ghante ka mujhe aapka video bahut pasand aaya sar thank u so Mach
Sir Mera vet bohot haivi hai Mai apko follow Kar rahi hon muze Apke video bahut pasand hai sir jab aap camera ke same aakar Tham dictate ho to lag ta hai aap muze dekh Rahe ho thanks sir video ke liye
Today is my first day that was cool but when I started the video I don't imagine the excersise like this in the start it seems very easy but after 10 minutes u can realize how hard it is 🙂 well thank yew sir 👍
Sir mene aapki daily classes li hai online🎉 ,,so muje 2 months complete ho gye.❤❤ Or maine apnaa 11 kg weight reduce kiya hai (55kg to 44kg) thodi si diet ke sath Thank you so much sir 🎉❤❤for this amazing workout❤ Thank you❤❤❤❤🎉🎉🎉 Edit - Thanks for 500 likes ❤❤🎉🎉
Mujhe yah jaan kr bahut khusi hui ki mera kaam mera sikhane ka tarika apko pasand aaya Very good ki aap daily exercises follow krk apna waight loos kiya Keep it up 😊👍🏻
Aj se shuru kr rhi 74.65kg weight h,thik 1month baad result update krungi but ye to h ek din ki class mai pasina to nikal aya😂😂thanx sir ji..aaj 2 din pure hue.
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Day 1 started successfully completed
Day : 2 completed 😊
Day :3 completed❤😊
What effect?
Lots of body pain is the proof that this workout is easy and really effective
Day 1✅=Today i start this exercise.. I like this🥰thank you.. After 10 month of cserian.. Now i start this workout.. Today 29/01/2025..now my wght is 63kg.. In sha allah after 1 month i update ❤️
Day 2=✅difficult and body pain
Day 3=✅
Best exercise,,ye karne ke baad kis kisko sarir mein pain hua hy,,me tu uth nehi paa rahi hoon
Ay
Mera pain hua. But pain hone ke bad chalu rakah..ab thik ha
Mujhi bi bhut dard hora hi 😢😢😢
Sem tu u bro
Sir I am a arm's man when I did this non stop exercise I thought your every workout is worth all the work and we don't sweat so much even after running 40 minutes but your thirty minutes workout thank you sir your workout is great and your teaching is also great is
சூப்பர் கோச். நான் இன்னைக்கு இந்த ஒர்கவுட் பண்ணேன் எனக்கு ரொம்ப பிடிச்சிருந்தது. எனக்கு 3 பேபி. 3 குழந்தையும் ஒபரேஷன் தா. என்னால ஈஸியா இந்த ஒர்கவுட் பண்ண முடிஞ்சது. நல்லா sweating aachu. Thank you coach 🙏🙏🙏🙏
Nice very good healthy workout thank you sir
Good Morning Dear, Just Did This Work Out. Its Realy Good.Thank You Again And Again.May Allah Bless you.
did 30 30-minute workout after a long time, it was amazing. will continue with you everyday.
M apki vdo daily dekh kar experience and excess karti hu fast time lga mujhe ki best vdoh no boring v❤❤
Aaj mere fast and hai nice very good health work out thanks sir mere age 60 year ho gi thanks 👍
❤❤❤❤ സൂപ്പർ എനർജി... കൗണ്ടിങ്... ഇന്ന് ഫസ്റ്റ് ഡേ .. ഗംഭീരം
Me too
റിസൾട്ട് കിട്ടിയോ... വെയിറ്റ് കുറഞ്ഞോ
Thank u sar aapka exercise bahut hi achcha hai main roj aapke sath Karti hun❤❤
Suchme sir aapke video bhut aache hai aapki Excise dekher mein karti hu thank you sir
Good morning sir
V Good Exercise
Thanks you sir it is very good exercise👍🏻👍🏻
Pure u tube pr search kiye counting exercise bt apka best hai g. Daily krti hu esliye keep it up sir❤❤
बहुत सरल तरीके से सिखाते हैं ,धन्यवाद 🎉🎉
Thankyou Bhai hum is exercise se 1 month me 10 kg waight Kam kiye thankyou so much 🙏
Really
Sach me aur dite kiye hai ya sirf exercise kaise kiye subah aur saam me dono time exercise ya dite bhi kuch please reply me
Sach mai
Diet bhi keya hai kya
M b aapki video dekh Karti hu bahut acha feel hota hai thank you 🎉
Thank you so much
Kitna lose hua h krke
@@poonamkumari952 3kg b na dait k
@@sonalchauhan8283 ok ji
Kitne din mai 3kg wait loss Kiya aapne@@sonalchauhan8283
Maine pura workeout Kiya bahut acche se Sikha rahe ho thank u so Mach sar
Is group ke workeout Ko dekhkar main bhi roj morning time mein workeout Karti hun mere ko bahut achcha lagta hai sabhi step ek sath Karate Hain mast thank u sar❤❤
I liked sir thank you so much aapki exercise se mera one week mein 1 kg weight loss Hua Hai
Is exercise se wt loss hua kya?? Ya koi aur bhi ki
Diet v kiya ho ya nhi
Thanks sir Bht Asaan Tareeqy sy full body exercises krwai
Nice work out sir👍👍👍👍
After long days i started work out... Thank u sir... 💐
Most welcome
Kal mene 10 mint ka workout kiya , fir bich me chor diya ye sochkar ki shayad waste of time h , subha uthi to exercise vala body pain 😂start.... then aaj fir se isi workout pe aayi hu jab next day itna effective laga . 😂
Bahut benifit aa ji
Same here
😂
So true yr ..same goes here 😂
Same 😂😂
Nice workout main roj aapke workeout ko follow Karti hun
Today I hv attend first time .really amazing workout sir🎉🎉🎉🎉🎉🎉
Im srilankan,thank you sir good job i wish i could joint this program ❤❤❤❤❤
Good exercise i doing that sweet is coming full body relax exercise super mind blowing tq yoga coach 🎉❤😊
Workeout ke liye Gaye thank u so Mach sar main 3 dinon se aapka video daily dekhti hun aur workeout bhi karte Ho morning time bhi aur evening time bhi ek 1 ghante ka mujhe aapka video bahut pasand aaya sar thank u so Mach
Hola entrenador me ha gustado todos sus ejercicios, los empecé ,mil gracias te saludo desde colombia😊
Thanks sir ji Mai apka video pura fallow kiya h aj se Mai roj exercise
Me bhi aaj se start kr rhi hu 😢😢mera wt 150 h😢😢
Sab first time aapki video dekhi bahut acchi lagi aur Maine sare exercise bhi kiye Hain very interesting video and exercise😊
Our family members are doing this exercise daily. So. Thanks 🎉❤
Good morning sir Wow nice work out thanks sir ❤❤
Today is 1st of Jan, I completed 15 days of my daily workout🎉🎉... And i am consisted...
Mast
One of the best exercise... I will try to do this every day.. Thanks Sir 😊
Sir today than unga vedio paathu fitness pannunen
Semma supper..
Very effective 🎉❤❤🎉🎉❤❤
Aj first time esi exercise mili h with counting.aj hi like or subscribe kr diya sir .❤❤❤❤keep it up 👍👍
❤
After 4YRS i really had a great workout ....thank you so much..
Nice workeout Sar 1 mahine Mein Mera 5 kilo vate kam ho gaya thank you very much sir
Really
खुप छान वर्क आऊट सर धन्यवाद 🙏
good morning exercise for better health 🎉🎉❤😊
Really Nice Workout... Simple but Effective 👌🏻🙏🏻
Please keep posting videos ....helping many peoples every morning
Thank you, I will
Sir maine bhi start Kia workout bhut acha karwate ho main aapki video daily dekhti hu
Sahi bole ji 👍👍👍👍👍👍👍👍👍👍@@MandeepKaur-dy9ye
Wow very helpful classes thank you so much sir 🙏🙏
Apke sath exercise krna bahut achchha lga effective exercise thank you
Aapke sath exercise karne mein bahut maja aata hai thank u so Mach
😢😮😊
..ui
.u.nk
Namaste.
L
😮@@noorshort2073y
My grandma loves this exercise. Thank u.
Sirji aapko exercise videos bohot bohot acchi hoti hai me Aaj se start ki exercise karna thx for video sirji😊😊😊🎉🎉❤❤❤❤
You are such a wonderful trainer........ Thankyou sir
Thank you so much m
I am everyday follow this videos
Amazing work out today I did with your video...thanks
Tanks sar I am from Sri lanka
Good slow warmup exercise. Thank you for posting
Sach me aap bhut achi video bnate ho sir na to fast h nahi bilkul slow h👌👌👍👍
Nice very good ❤😊
Superb exercise sir thank u so mach
Very very nice ❤
Best exercise sir
Thank you so much sir ❤❤❤ में नेपाल से हु बहुत अच्छा exercise कराते हो में dely RUclips से देखकर एक्सरसाइज कर्ती हु
U r rocking 🎉🎉 v good steps without any fatigue...
Kie kie december 2024 re dekhucha like kara ❤👍😊
Thank you sir.Nice work out.God bless you.
Very good exarsie
Thankyou
Very nice 👍
Sir Mera vet bohot haivi hai Mai apko follow Kar rahi hon muze Apke video bahut pasand hai sir jab aap camera ke same aakar Tham dictate ho to lag ta hai aap muze dekh Rahe ho thanks sir video ke liye
Today is my first day that was cool but when I started the video I don't imagine the excersise like this in the start it seems very easy but after 10 minutes u can realize how hard it is 🙂 well thank yew sir 👍
M aapki video dekh kar follow kiya 5 kg weight lose kiya hai with in 15 days
Roj yhi vala exsarsaij karna hi and Saam ke taim bhi kar sakte hi
Diet liya tha kya
Mara aj5 den ho gaya achy lagata he
Sir mene aapki daily classes li hai online🎉 ,,so muje 2 months complete ho gye.❤❤
Or maine apnaa 11 kg weight reduce kiya hai (55kg to 44kg)
thodi si diet ke sath
Thank you so much sir 🎉❤❤for this amazing workout❤
Thank you❤❤❤❤🎉🎉🎉
Edit - Thanks for 500 likes ❤❤🎉🎉
Mujhe yah jaan kr bahut khusi hui ki mera kaam mera sikhane ka tarika apko pasand aaya
Very good ki aap daily exercises follow krk apna waight loos kiya
Keep it up
😊👍🏻
@zumbafitnesswithuniquebeat1024 thank you sir 😊
Hlo kya mujhe bata shkte ho kese km kiya
Diet me kya kiya
Hello mam
Good morning sar thank u veri exercise God bless you 🙏🏼
Aaj maza fast day ahe mi aaj pasun start kel workout ❤🙏
Thanku exercise sir 🎉🎉🎉🎉🎉
Always welcome
Mene 15/01/2025 ki nyt se start kiya h ... Ab dekhna h ye journey knha tk ki h 😊
20/1/25 ko start Kiya let's do it together
Mujhe apki live class join karni hai sir
Sir bahut achi Exercises karate ho, bahut acha lagta hai karna😊
Wow very wonderful exercise best video on RUclips ❤🎉
Very good exercise
Sir Aaj mein exercise ke h evening mein kyu k aap ke aaj video nhi aaye h
❤❤
❤❤
I like this work out
I have seen positive changes in my body after doing the exercises in your video, thank you very much....❤
Good morning sir thanks ❤❤ham bahut achcha lagta hai exercise karke
Aj pahli bar pura work out Kiya bahut maja aya.
Very nice & beautiful
Me aj se suru kiya hain
Mee too
2 day complete nice warkout thanks sir
Good morning sir good exercise thanks 👍🏻👍🏻
Aj se shuru kr rhi 74.65kg weight h,thik 1month baad result update krungi but ye to h ek din ki class mai pasina to nikal aya😂😂thanx sir ji..aaj 2 din pure hue.
Live class join hona hai sir
❤❤❤❤🥰🥰🥰🥰🙏🏻🙏🏻🍫🍫🍫
😊😊
Pq aw
very beautiful
Thank you so much sir Aaj se Maine exercise shuru kiya hai bahut achcha video banaya hai aapane sar
Wow sir bhot accha laga aapka yoga karke me fast time ki 🧘♀️yoga maza aa gaya tq 🥰so much sir
Please send link
First time acche se exercise ki hai after seeing this vedio
Good morning thanks your work 🎉🎉
Very nice workout by following it regularly my backpain has gone
It's a great experience for me doing this session with full satisfaction . Love and gratitude from Jorhat,Assam❤❤❤
Aapki sari exercise bahut badiya hai ❤
Very good exercise... I follow you every day...
Mene aaj se suru kiya hai.. workout very nice sir really amazing.😊
Good morning. Your work outs are superb. Very useful to beginners like me
I was searching for this type of exercise.. finally found it .thank u so much
Very good video thank you god bless you 🙏🙏🙏🙏🙏