1 Month Weight Loss Video | 5 Kg Weight Loss | | Belly Fat Video | Zumba Fitness With Unique Beats

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  • Опубликовано: 1 окт 2024
  • 1 Month Weight Loss Video | 5 Kg Weight Loss | | Belly Fat Video | Zumba Fitness With Unique Beats
    Bollywood Vivek Patel Dance And Fitness
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Комментарии • 1,1 тыс.

  • @6thd29kartikaboora9
    @6thd29kartikaboora9 29 дней назад +10

    Sir bhut achha workout tha plz sath me diet plan bi bata dijiye na plz sir

  • @nawazhussain7701
    @nawazhussain7701 3 месяца назад +2

    Please answer me

  • @JyotiVerma-t2j
    @JyotiVerma-t2j 4 месяца назад +10

    Sir meri mummy k pair me " ligament" problem h plz unke liye body fit class btaiye

  • @nagmashk2752
    @nagmashk2752 2 месяца назад +2

    Sir kaha par h

  • @SupriyaSarker-i9p
    @SupriyaSarker-i9p 3 месяца назад +12

    Sir plz breast size reduce karna.saggynss dur karna exercise dekhau.

  • @SummoFatto
    @SummoFatto Месяц назад +2

    12. Year ki girl ya exasay kar sakti hai kya ap please mujhe bate

    • @zumbafitnesswithuniquebeat1024
      @zumbafitnesswithuniquebeat1024  Месяц назад

      Good morning
      Yeh exercise sabhi kr skte haiii jda diffcultt nhi hai yeh exercise sabhi ke liye effective hai

  • @Jyothika6662
    @Jyothika6662 6 месяцев назад +4

    🙏🙏🙏🤝🤝🤝🤝

  • @tetihasniati9511
    @tetihasniati9511 3 месяца назад

    WITHOUT WARMING UP ????! and the teacher TOO LAZY TO DO THE EXERCISE !

  • @milindjadhav3522
    @milindjadhav3522 Месяц назад +3

    Thanks for 50 subscribers completed ❤🎉🙏🏻👌

  • @ashwiniashwini5964
    @ashwiniashwini5964 5 месяцев назад +15

    Sir please battock reduce fat sir some work out

  • @arunapawar8029
    @arunapawar8029 29 дней назад +5

    सर ,तुमची शिकवण्याची पद्धत खूप छान आहे.

  • @rekharawat8117
    @rekharawat8117 3 месяца назад +2

    Hello sir ap ki live class kab hoti hai please bataiy 🙏🙏

  • @inventionszone6757
    @inventionszone6757 5 месяцев назад +33

    Excellent for full body exercise
    ..thank u so much sir 🙏

  • @SumitJohar-f1h
    @SumitJohar-f1h 10 дней назад +1

    Tank you sir god bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🛐

  • @parmjeetgogria5327
    @parmjeetgogria5327 2 месяца назад +104

    Mene v ajj 24 july 24 se start kiya nd aftr 1 month result share krenge bcz sath mai mai diet v maintain kr rhi hu .amazing sir .apki counting hi body ko energetic kr deti hu .thanku so much sir .daily apki video se hi exercise krenge .but aise lgta hai k hm app hi ki class mai hai nd app hme live dekh rhe ho

    • @nahdiyajaan6702
      @nahdiyajaan6702 2 месяца назад +4

      Same here

    • @respect_hi
      @respect_hi 2 месяца назад +4

      Diet me kya kya kha rhe rho please batao yaar

    • @imranamondal2848
      @imranamondal2848 2 месяца назад +1

      Yes

    • @peaceofmind1282
      @peaceofmind1282 2 месяца назад +2

      Me too

    • @aashulbhavna6028
      @aashulbhavna6028 2 месяца назад +4

      Khane peene pr control rakho oily food avoid Karo or bahar ka khana km se km khaao paani peeyo jitna pee skte ho or kheere khaao ​@@respect_hi

  • @ArchanakumariArchanakuma-ec9tw
    @ArchanakumariArchanakuma-ec9tw 3 месяца назад +2

    एक्सरसाइज करते करने के बाद क्या खाना चाहिए क्या नहींखाना चाहिए प्लीज बताइएगा क्या ऐसा एक्सरसाइज करने से शरीर में चलाजाएगा❤❤❤❤

  • @PoojaYadav-nm9iy
    @PoojaYadav-nm9iy 4 месяца назад +5

    Sir disk problem walo k weight loss k liye exercise ki video dalna please

  • @sagarmali8729
    @sagarmali8729 27 дней назад +2

    Diet plan sir plz

  • @monicaappudas5091
    @monicaappudas5091 5 месяцев назад +9

    Thank you vivek, nice exercises. I am being 60 plus able to do 20 counts easily, fast is not a problem for me, 50 makes me tired, though i am fit with no sickness. I would appreciate if more videos with 20 count is unloaded . I want to reduce my belly and hip fat. I do yoga also simultaneously. Thank you for your priceless efforts, gid bless you with all the happiness of life ❤

  • @MadhuraBelsare-o5q
    @MadhuraBelsare-o5q 6 месяцев назад +2

    Sir roj kite vajta chalu hoto ❤

  • @sangeetabadiger7308
    @sangeetabadiger7308 6 месяцев назад +5

    GM sir

  • @MadhuraBelsare-o5q
    @MadhuraBelsare-o5q 6 месяцев назад +2

    Hi... Kite vel asto

  • @Ruchibchannel6658
    @Ruchibchannel6658 3 месяца назад +23

    Mai exercise Kam or dance jyada kr leti hu jesa bhi aaye cz mujhe jldi slim hona h😢

  • @pujapujaa311
    @pujapujaa311 6 месяцев назад +2

    Sir Mera bahut jaldi sans fulta h.thak jati hu

  • @learnatthecomfortofyourown3376
    @learnatthecomfortofyourown3376 6 месяцев назад +3

    Sir , how to reduce arm fat for women , can you have any counting challenges

  • @Mini_family3
    @Mini_family3 6 месяцев назад +2

    Sar apko har roj👍krti ho

  • @SEEMAYADAV-wl3yb
    @SEEMAYADAV-wl3yb 6 месяцев назад +3

    Sir ji ek video punjabi song pr bi banao please

  • @MonikaDinesh-vt9fh
    @MonikaDinesh-vt9fh Месяц назад +1

    Majaa arha h sir boriyat bhi nahi hoti

  • @sarojnigavel9897
    @sarojnigavel9897 6 месяцев назад +5

    Good morning

  • @КамиллаИскандерова
    @КамиллаИскандерова 5 часов назад

    Спасибо большое! Одна удовольствие с вами заниматься. Дай бог вам здоровья! ❤

  • @AsadKhan-w8i1e
    @AsadKhan-w8i1e 3 месяца назад +3

    20 tk count hone se phle hi stop 😅 ByTheWay very nice exercise 🥳 really helpful 👍✌️

  • @manisharani4110
    @manisharani4110 6 месяцев назад +2

    Good morning sir ,sir class daily hoti hai kya morning me

  • @sumandwivedi4372
    @sumandwivedi4372 4 месяца назад +32

    Workout bahut hi effective hai 👍
    sath deit bhi bataye jisse or jaldi reduces ho sake weight

    • @ParulGauswami
      @ParulGauswami 3 месяца назад +1

      No oil no ghee no sweets no sugar and drink hot woter

  • @mraufawanmraufawan8962
    @mraufawanmraufawan8962 2 месяца назад +1

    sir mera waight 110 kg ha ar mai chaar bacho ki mah hu age meri 37 ha mai 2 days sy apki excusize kr rahi hu plz mery leye sab duwa kary mera waight bi kam ho jahy ar agr kam hwa to sab ko btahu ghi thanks

  • @Vlogs-lt7hd
    @Vlogs-lt7hd 6 месяцев назад +9

    नाइस सर में आपको सुबह 5.30से फोलो कर रही हु थैंक्स

  • @ParthanaDebnath-p1d
    @ParthanaDebnath-p1d 13 дней назад

    হ্যালো স্যার আপনার বাড়ি কোথায় খাওয়া-দাওয়া কি কোন কন্ট্রোল আছে ডায়েট এর ব্যাপারে কিছু একটু যদি বলেন খুব ভালো হয় হুগলি জেলা থেকে বলছি পান্ডুয়া গ্রাম সরাই থেকে

  • @TushikaGandhi
    @TushikaGandhi 2 месяца назад +5

    It’s really effective I lost 4 kg in 2 weeks it just am fallowing your exercise and in diet 0 sugar and refind

  • @JyotiDevi-we9yv
    @JyotiDevi-we9yv 2 дня назад +1

    Kitni calories burn hoti h is workout se

  • @poonamraghav5809
    @poonamraghav5809 5 месяцев назад +4

    Thank u sir ase he videos banao ❤ maja aagay aapke saath exercise karne m

  • @सोनिया6204
    @सोनिया6204 2 месяца назад +2

    Sir hum deli yoga karte h aap ke video dekh kar subha Sam deli ek ghante

  • @jasmeetkaur4051
    @jasmeetkaur4051 6 месяцев назад +4

    Gud mng g

  • @nitapatil3090
    @nitapatil3090 6 месяцев назад +2

    Sir aapka online class kaise attained kre

  • @lokeshgangle3294
    @lokeshgangle3294 6 месяцев назад +3

    Gm sir ji 🙏🙏

  • @ImaadChoudhry-ml1zb
    @ImaadChoudhry-ml1zb 6 дней назад +1

    Sir aap online class lete kya

  • @geethasudhapoojari1104
    @geethasudhapoojari1104 Месяц назад +4

    Thank u sir your vedio amazing..I start to today

  • @MonikaSaini-d3y
    @MonikaSaini-d3y 5 месяцев назад +2

    Sir AAP yah excercise jaldi jaldi karvati hai eshma jaldi thak jaate Hain

    • @NikitaThakur320
      @NikitaThakur320 4 месяца назад

      Some days continue karo fir habbit ho jayegi maine bhi aise hi Kiya tha 👍

  • @sisodiya832
    @sisodiya832 6 месяцев назад +4

    Good morning 🙏

  • @kibbsking8662
    @kibbsking8662 6 месяцев назад +2

    Sir you show different videos daily . Which one can we do daily .. should we do this daily

  • @TejinderKaur-fg9iu
    @TejinderKaur-fg9iu 3 месяца назад +3

    आप किस सिटी में हो

  • @pragyashreegogoi6069
    @pragyashreegogoi6069 20 дней назад +1

    Sir full body workout haa yaaa only belly fat

  • @marthuganesh1363
    @marthuganesh1363 6 месяцев назад +3

    Sir meru chepi exercise chala baga cheputhunru but diet chepandi sir

  • @Kajal-n4i6c
    @Kajal-n4i6c 5 месяцев назад +1

    Sir daily ye vala krna hai 1 month Tak ki alag alag krna hai

    • @zumbafitnesswithuniquebeat1024
      @zumbafitnesswithuniquebeat1024  5 месяцев назад

      Aap daily exercise kijiye alternate
      Jisme ek din zumba to dusre din mat

    • @Kajal-n4i6c
      @Kajal-n4i6c 5 месяцев назад

      Aapne bahut sara video dala hai to koi ak bhi krne se wait kam hoga na

  • @harshgoyal4457
    @harshgoyal4457 6 месяцев назад +3

    Good morning sir

  • @DayaPawar-k7i
    @DayaPawar-k7i Месяц назад +1

    Sir ye exarsies sugar nye fayda hey kya sir

  • @Chinu949
    @Chinu949 Месяц назад +4

    Apki video mujhe energy deti hai ki hojyga weight reduce

  • @ripandeepkaur1183
    @ripandeepkaur1183 6 месяцев назад +2

    Hlo sir, yh video pet ky liy hy

  • @meenutiwari9382
    @meenutiwari9382 5 месяцев назад +3

    Thank you sir mera weight loose hua apki exercise se☺️☺️☺️

  • @nasimkhan3941
    @nasimkhan3941 Месяц назад +1

    Sir mera wiet 87 kg hy me aap ke satt kar rahi hoon dait btay

    • @zumbafitnesswithuniquebeat1024
      @zumbafitnesswithuniquebeat1024  Месяц назад

      Thank you so much 🙏🏻😊 apko mere videos aache lgte hai diet plan apko kuch dino pr share kr diya jayega

  • @Dilipkumarrout554
    @Dilipkumarrout554 6 месяцев назад +9

    Sir aap ka exercise se mera weight loose ho raha hai,thank you sir

    • @latakurre337
      @latakurre337 3 месяца назад

      Sach me kitna hua h

    • @mahima4891
      @mahima4891 7 дней назад

      Tq u aap ka exercise me weight loss ho raha achhi taraha se

  • @mahichauhan5753
    @mahichauhan5753 2 месяца назад

    Me bhi 11 .7.2024 se dekh rahi hu follow kar rahi hu one month baad result bataungi

  • @urmiladevi8097
    @urmiladevi8097 6 месяцев назад +3

    Good morning sar ji

  • @inderjitkaur2389
    @inderjitkaur2389 2 месяца назад +1

    Aapki exercise bohot brdiya h mene bhi aaapki video dekh kr exercise suru ki h sir ak baat kucch to deit plan btaiye please kucch bhi sath me ya jo daily ghar ka khana banta h jo vo hi kkaye 🙏 reply jrur dena please wait rhega mujhe

    • @DoctorRihan
      @DoctorRihan 2 месяца назад

      For weight loss call me 9760394256 Dr Rihan wellness couch &GP

  • @mukeshpatel1177
    @mukeshpatel1177 6 месяцев назад +3

    Good morning sir

  • @Nishuchoudhary226
    @Nishuchoudhary226 5 месяцев назад +1

    Sir plzzzz Lower n upper belly fat workout bta y pl,zzzzzzzx

  • @julierathi2723
    @julierathi2723 6 месяцев назад +3

    Good morning sir

  • @AmanKaur-l6z
    @AmanKaur-l6z День назад

    I did it for the first time today, but I felt very good, I was sweating from my whole body, thank you, so much, I will do it daily.

  • @pratishthasharma2
    @pratishthasharma2 2 месяца назад +18

    Sir me 40 plus hu apki video dekh kar exercise krti hu aapke video bahut hi achche hai
    Or jb ap biche camera ki or dekh kr 👍👍 thumbs up krte hai
    That is amazing use dekh kr lagta hai ki hm bhi class me hi hai
    Sir mujhe lower body me jyada fat hai agar ap lower body mat exercise ka video bna de to apki bahut thankful rahungi please
    Sir you are sooo amazing ur exercise are so effective
    Thankyou so much

  • @tasnim5713
    @tasnim5713 Месяц назад +1

    Which muscle groups it targets? Please answer

  • @Theworldsfacts233
    @Theworldsfacts233 6 месяцев назад +4

    Apko pata Maine jim v join kiya tha but mujhe fark nhi pada but apke exercise se mujhe 1 week me bahut fark pada thank you sir🙏🙏

  • @dipalisangani5294
    @dipalisangani5294 Месяц назад +1

    Maine bhi shuru kiya hai kal se 12 August 24 se start kiya hai dekhenge kitana ☺️🫡

  • @nayanapatel8887
    @nayanapatel8887 6 месяцев назад +3

    થેકયુસર

  • @beinghuman7802
    @beinghuman7802 6 месяцев назад +2

    Sir excercise ko raat dinner k bad kar sakte kya knyu Ramazan ka roze chal rahe hai ..

  • @Sushmitaratnesh123
    @Sushmitaratnesh123 6 месяцев назад +5

    सर मैं सुबह और शाम दोनों टाइम आपका एक्सरसाइज करती हूं

  • @shankarjanapati
    @shankarjanapati 3 дня назад

    After delivery i gained too much weight.. I am following ur excersises from 3 days.. I am getting full pains not able to excersises properly.. Could unplz advice hw can i reduce body pains and do the excercises😊

  • @anitarodricks607
    @anitarodricks607 Месяц назад +3

    Thank you sir I saw your video today and I started doing it. I liked it.

  • @sangeetabadiger7308
    @sangeetabadiger7308 6 месяцев назад +2

    Please tell me diet plan sir

  • @saurabhchandrakar4637
    @saurabhchandrakar4637 6 месяцев назад +3

    गजबसर❤😂

  • @Isla.4762
    @Isla.4762 6 дней назад

    Full body exercise sir 🙏 ....Aaj se maine bhi shuru kiya sir aap ki video dekh ke

  • @VandanaYadav-bt3on
    @VandanaYadav-bt3on 6 месяцев назад +3

    Good morning sir 🙏🙏🙏🙏🙏🙏

  • @veenakumari4973
    @veenakumari4973 6 месяцев назад +2

    Sar main aapke sath hi exercise Karti hun Mera vate 74 hai aapse mujhe help mil rahi hai thanks thanks

  • @shailkumari4245
    @shailkumari4245 6 месяцев назад +3

    Good morning sir ❤❤❤❤❤❤❤

  • @EmanAli-tu4fm
    @EmanAli-tu4fm Месяц назад +1

    Sir Har step k bad reast kar sakty hai 5 mint tak

  • @Snehmant
    @Snehmant 6 месяцев назад +3

    Good morning sir

  • @FitnessFun32
    @FitnessFun32 Месяц назад

    I'm starting from today....30 Aug.....after 1 month i give the update.... Waise to mujhe 15 kg weight reduce krna hai ....& I know i'll definitely do..but dekhte hai is workout se 5 kg km hota hai ya nhi ......

  • @swatipansare1576
    @swatipansare1576 6 месяцев назад +3

    Good morning...

  • @prajapatsuman4093
    @prajapatsuman4093 Месяц назад +1

    Dekhne Mai easy lgti h 😂but bahut hard bahut hard ...My god 😢

  • @gauriandaai3920
    @gauriandaai3920 4 месяца назад +8

    Thank you sir.....nice exercise.....😊

  • @GauriRajvaidya
    @GauriRajvaidya 3 месяца назад +1

    Esme kitni calories burn krte ho sir

  • @ArunaDahal-u8h
    @ArunaDahal-u8h 6 месяцев назад +4

    ❤nice

  • @Seema_Soni..
    @Seema_Soni.. 3 месяца назад +2

    Sar main video dekhkar 15 din se exercise kar rahi hun sar body mein pen rahata hai sar main kya Karun yah bataiye please request

  • @kiranbansod587
    @kiranbansod587 6 месяцев назад +3

    Good morning sir ji

  • @aashulbhavna6028
    @aashulbhavna6028 2 месяца назад +1

    Aaj m bhi 28 July hai or 28 August tk krke dekhungi

  • @dianagacayan7634
    @dianagacayan7634 6 месяцев назад +3

    ❤❤❤😊

  • @rukhsarsajeednabiji464
    @rukhsarsajeednabiji464 4 месяца назад +2

    Sir humko bhi karna

  • @bhagyashreepatil001
    @bhagyashreepatil001 6 месяцев назад +3

    Nice work out 💪

  • @surekhalohar1416
    @surekhalohar1416 4 месяца назад +2

    Khup Chan he warkout kele ki100/ slim honarch

  • @jemininambiar5033
    @jemininambiar5033 6 месяцев назад +3

    Good morning 🌄 ❤

  • @niteensethiya3915
    @niteensethiya3915 Месяц назад +1

    Khana khane ke kitni der bad ye ker sakte hai

  • @veenaa2938
    @veenaa2938 6 месяцев назад +3

    Nice ❤ exercise super❤

  • @長谷川樹-y3j
    @長谷川樹-y3j Месяц назад +1

    Perez John Rodriguez Richard Jones Shirley