All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ruclips.net/video/Ns31n3mESgQ/видео.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
Tqsm Vaazhga Valamudan ayya.. 10000 steps daily Started with 99.8kg on 25th January 2023 now 94.8kg ... feel energetic... your motivation make me do it daily... tqsm thambi...
Ohhh my God... First time saw this video... Morn ipo romba lazy ya irundha. Just you tube videos pathuttu. Office ponum kelambanum apdindra tension vera. 20 min la Enna exercise pandradhu therla. But my God. I found it.😊😊😊😊 I did it today. Feeling soooooo happpy. THANK YOU SIRRRR.
Anna daily video podunga nan unga vedio pathu 10kgkorachen IPO marupadi weight poten today again start panum pothu unga video motivation ha iruku continue panunga
Hi master.. I'm Very very thankful to you.. Because for MY various Reasons and problems, you gave me the SOLUTION... I can easy complete 6200 steps in 2sets of this method of walking in a very small space.. You have changed my life routine healthy.. only with ur motivational words and energy I can do this easily...Thanks a lot master
Most needed workout 🔥 for this 99 days challenge. Thanks a lot ...thank you so much...i am looking for this only. Neengale video potutinga...thank you so much for your efforts. Im in 38 th day of 99 days challenge
Hi .. I’m from Malaysia and I’m 67 yrs old. I’m happy you’ve started tis full body workout exercise . I used to follow many workouts like burpee girl, get fit with Rick…but always wanted to see a full workout from you and finally you’ve uploaded one. Thank you and hope to see more full workouts from you. 🙏🏻🙏🏻🙏🏻
Today I did, super effect walking exercise brother thank you very much Because I followed your guidance only, last 16 months for 99 days challenge gradually I lost 20 kg brother iam so happy again, once again thank you very much.
Tq Sir na warm Mattum than panna mudium walking poga mudiyatha oru situation la irunthen intha method oru motivation ah iruku anna.... tq so much now 85 kg iruken anna kandipa nanum 55 kg varaiku weight loss panni comments poduven
Super master na 1000 kooda walk panna maten today i start this joly walking i complete 4000 steps ennala nambave mudiyala very swetting... Thank you master...
Today is my first day complete to work I am very happy bro iam in 90 kg for to journey one month ofter my comment thank you so much for this video brother
Anna semma workout... Super na .. and super motivation too... Wen ever v go slightly down.. the voice in ur energy doesn't pull us down... Thank you so much anna
Sir nanu unga kooda searnthu intha steps workout panna ....I feel good...engaluku energy yea ungaloda yes good motivation voice tha sir....romba nandri sir...🙏🙏🙏
Anna......❤❤❤❤❤❤❤❤❤ Super super superb energy Anna ❤ your very inspiring Anna I join your 21 days challenge Anna I completed 4 days Anna I'm very happy and I hope I will back my last five years 🎉🎉🎉❤❤❤❤❤❤❤ love you Anna ❤❤❤❤❤❤❤❤
Super work out Rd brother today I walking morning 6400after your work out balance 4100 I did totally =10500 time passing and full body swetting I feel better thanks Rd Brother I share my family members all 👌🙌
wow thanku so much.. such a dedicative person.. feel so easy and achieve 4000 steps in just 20 minutes.. amazing.. achieved it with out jumping or any other hardsteps.. u words are very motivating..
Anna today innaki emga vurle malaa peydhu...21 days chalenge panit iruke walking Miss ayduvenu neniche anaa indha video paathu mudichiten tq Anna .naan Andhra le irukiren
Thank u so much master, I am going to clg and I am travelling for more than 3 hrs per day so couldn't go to gym. Today I just completed this walking, I felt awesome master. Thank u soo muchh
Hi master very good morning🌞 1st of all I wanted to say that I m feeling very happy to see this video. I was searching for full body exercise videos just before 2days .i found ur video it is amazing🤩👍 staying at home 🏠we can start walking 👣🚶standing in one place along with few easy exercises . Your motivation and energy is amazing 💪 hats off to u master. I felt that i found the right video in right time. I have completed my 1st day of walking along with you. Thanks🙏 a lot for posting this amazing 😍🤩video master. I ll continue to do it every day.This is the 1st comments.
Thank you Master for this video. I live in US. We have winter here. We cannot go out and do outdoor walk and this video is helping and didnot feel bore. You are so energetic. Thank you 🙏🏻
Anna na ennaiku tha aramichiruka. Na eannaila erunthu na start panna pora na .na enni na wrkout pannitu ungalaluku msg panra na.apo tha eannaku namba wrk kandipa pannanum , pannitu anna ku msg panna nu thonum na .na journey la jion pannita. Eannoda result eanna nu poga poga solra na rombaaa thanks anna nega super. Unga energy ku alavea illa 🙏🙏🙏
Namaskar Aana 🙏, pls make more videos on walking at home this was really amazing 👏 I can't understand ur language but the way you explain it can make everyone feel like doing workout with you, once again Thank you for all efforts making easier n healthy life 🙏
Awesome and thanks sir this is very useful... walking at home as well as with workout it's really helpful and ur energy was tremendous 👏 panum pothum time ponathey therila...
Morning lemon honey water, soaked almonds5,9am ki 2idly or 2dosa,1pm-onecup rice, curry, two boiled eggs, 4pm-fruit, 6.30pm-dosa or idly-2,5litres of water and exercises 99days lovi, walking10000steps
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ruclips.net/video/Ns31n3mESgQ/видео.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Semma master நல்லா வியர்வை வருது bro வாக்கிங் போன மாறி ஆச்சு workout பண்ணுன மாறியும் ஆச்சு ரொம்ப நன்றி
இரண்டு நாளதான் உங்க வீடியோ பாக்குரேன் மிகவும் பயன் உள்ளதாக இருக்கு
மிகவும் அழகாக சொல்லிக்கொடுத்தீர்கள்.
பயனுள்ள காணொலி. நன்றி சார்.
ரொம்ப நன்றி இத நான் எதிர் பார்த்து இருந்தேன்🙏
Yes
Wow... what a video...really motivated bro 💪 ivlo beautiful ah yaralaiyum teach panna mudiyathu 🙏
Thank u sir walking outside poithan pannanumnu illanu proof panitiga.....super
Tqsm
Vaazhga Valamudan ayya..
10000 steps daily
Started with 99.8kg on 25th January 2023 now 94.8kg ... feel energetic... your motivation make me do it daily... tqsm thambi...
Thanks Anna for this 10000 steps workout.Doing your 99 days challenge completed upto 30 days challenge.
Na en naalu adi irukra veetukullaiye kashta pattu walking pannen thanks fr these workout....
நான் வீட்டிலே இருக்கிறதால எனக்கு very use full anna thank you, 21 day challenge a செய்தன் நல்ல result கிடைத்தது. Very very thanks. (Iam srilanka)
First time im tired this walking workout.. I reached 2630 steps.. 👌🏼🙏🏼
Ohhh my God... First time saw this video... Morn ipo romba lazy ya irundha. Just you tube videos pathuttu. Office ponum kelambanum apdindra tension vera. 20 min la Enna exercise pandradhu therla. But my God. I found it.😊😊😊😊 I did it today. Feeling soooooo happpy. THANK YOU SIRRRR.
Anna daily video podunga nan unga vedio pathu 10kgkorachen IPO marupadi weight poten today again start panum pothu unga video motivation ha iruku continue panunga
10,000 ஸ்டெப்ஸ் எவ்வளவு நேரத்தில் போகணும்? மினிமம் டைம் இருக்கா?
Really super bro.I did today. Sweating like I went walking.Thanks a lot.
Hi master.. I'm Very very thankful to you.. Because for MY various Reasons and problems, you gave me the SOLUTION... I can easy complete 6200 steps in 2sets of this method of walking in a very small space.. You have changed my life routine healthy.. only with ur motivational words and energy I can do this easily...Thanks a lot master
Thank you anna
அண்ணா எனக்கு உங்கள் வீடியோ எல்லாம் பிடிக்கும்.
Your energy and commentary is very motivating! Thanks for a great and easy to follow workout.
No more excuses. This is what I wanted. Doing 10k.steps.at home. Thanks
Most needed workout 🔥 for this 99 days challenge. Thanks a lot ...thank you so much...i am looking for this only. Neengale video potutinga...thank you so much for your efforts. Im in 38 th day of 99 days challenge
Congrats in advance.
சூப்பர் அண்ணா நான் எக்சர்சைஸ் பண்ணனும்னா ரொம்ப கஷ்டப்படுவேன் உங்க வீடியோ கூடவே சேர்ந்து நானும் செஞ்ச ரொம்ப ஈஸியா இருந்துச்சு
Hi .. I’m from Malaysia and I’m 67 yrs old. I’m happy you’ve started tis full body workout exercise . I used to follow many workouts like burpee girl, get fit with Rick…but always wanted to see a full workout from you and finally you’ve uploaded one. Thank you and hope to see more full workouts from you. 🙏🏻🙏🏻🙏🏻
Super sir
Nice work out.
Hello, I am 66 and do some excercises.
Greetings from Germany.
Enaku 2500 steps than varuthu brother yen
Good morning sir
Wow wowwwwwww
Semma energy...
Semma motivational...
Anna thank yu annna semma enima edhuve continue pana poran ❤❤❤❤
Vera leval. All videos laium Modivation speach and all ways smiling face Vera level.
Wow.... Such a motivating session I felt so good after doing this 🏋🚴💪 thanks Anna stay blessed🎉
Anna romba superra iruku intha vedio ennaku exercise panna romba kastama irukum but this walking romba easyya iruku thaks anna god bless you
Today I did, super effect walking exercise brother thank you very much
Because I followed your guidance only, last 16 months for 99 days challenge gradually I lost 20 kg brother iam so happy again, once again thank you very much.
Congratulations 🎉 sister
Super sis
How mny kg inone mnth for weight loss
உமாமகோஸ்வரி... சூப்பர் தம்பி நன்றி வணக்கம்
Romba thanks Anna 😊 yengala mari babies irukka womens ku romba help ah irukku.. thanks 🙏 Anna... really super
Thanks bro 2day tha first day bro bt 2800 steps tha cover panen intha video romba helpfulla iruku na ethir paartha video thanks bro
Tq Sir na warm Mattum than panna mudium walking poga mudiyatha oru situation la irunthen intha method oru motivation ah iruku anna.... tq so much now 85 kg iruken anna kandipa nanum 55 kg varaiku weight loss panni comments poduven
Super master na 1000 kooda walk panna maten today i start this joly walking i complete 4000 steps ennala nambave mudiyala very swetting... Thank you master...
Amazing cardio walk, thank you, pl keep more like this coming, thank you again
Intha video evalow helpfula erukunu wordsla Sola mudiyathu Anna... Intha matheri helpfulana videos upload panurathu nandrigal pala
hi master, pesitte energy ah till end varaiyum workout pannitte motivate pannenga . supperrbbbb .. Thank u..
Today is my first day complete to work I am very happy bro iam in 90 kg for to journey one month ofter my comment thank you so much for this video brother
Romba engalukaga effort panrenga very thanks sir.....Food control on workouts pathi video podunga sir
Anna semma workout... Super na .. and super motivation too... Wen ever v go slightly down.. the voice in ur energy doesn't pull us down... Thank you so much anna
Superb Anna ...feel happy...housewife ku easy workout..Thank u bro.....
Thanks Anna for this video. Doing your 99dayz challenge. Completed 8 dayz... You r very inspiring
Sir nanu unga kooda searnthu intha steps workout panna ....I feel good...engaluku energy yea ungaloda yes good motivation voice tha sir....romba nandri sir...🙏🙏🙏
Lovely work out bayangarama sorting agudhu semmma Anna thank you
Woow bro 😜😍😍😍😍😍semmabro waiting for this walking at indoor bro 🙏🙏🙏🙏🙏 love u ❤❤❤❤ bro 🙏🙏🙏🙏🙏🙏
Nijamà sema super bro nice work out really really super bro🎉🎉🎉🎉 viluven endru nenaithaiyoooo I need more work out like this really really amazing
Arumai sir,energetic motivation, follow panran sir
Super master. Really Super 🎉🎉🎉.A good idea💡 .in rainy.cold season. A Big Thankyou for our master.
Anna......❤❤❤❤❤❤❤❤❤ Super super superb energy Anna ❤ your very inspiring Anna I join your 21 days challenge Anna I completed 4 days Anna I'm very happy and I hope I will back my last five years 🎉🎉🎉❤❤❤❤❤❤❤ love you Anna ❤❤❤❤❤❤❤❤
Romba thanks bro neenga souna athanai broblemum irundhuchu enna pandrathune theriyama irundhen allahu akbar unga video paarththum romba happy
Thank you anna🎁🎁 you created a good opportunity for us ..we dont miss this👍👍👍
Super work out Rd brother today I walking morning 6400after your work out balance 4100 I did totally =10500 time passing and full body swetting I feel better thanks Rd Brother I share my family members all 👌🙌
Nanum same super
Only 3000steps ta varuthu how to u get 4100steps?
Sir, really neeinga vera level GURU.... Without yr Movitation we too cannot achieve 10000 steps. Tq sooooo much, sir
wow thanku so much.. such a dedicative person.. feel so easy and achieve 4000 steps in just 20 minutes.. amazing.. achieved it with out jumping or any other hardsteps.. u words are very motivating..
Step counting ku enna use panriga bro
Waking poi eruntha kuda evolo effect erunthu erukathu 👌👍
ரொம்ப நன்றி வாக்கிங் போன மாதிரி ரொம்ப நன்றி ரொம்ப நன்றி 🙏
ரொம்ப நன்றி வாக்கிங் போன மாதிரி இருக்கு நன்றி நன்றி நன்றி 🙏
Took small break in between initially..very effective.. sweating a lot. Didn't sweat like this before. Super master 👍
great exercise... I completed successfully. As it was just 10 counts, I felt it motivating and easy. Thanks sir.. post more of walking videos.
Anna today innaki emga vurle malaa peydhu...21 days chalenge panit iruke walking Miss ayduvenu neniche anaa indha video paathu mudichiten tq Anna .naan Andhra le irukiren
One week continue va walking pannuren ippo break edukkama panna mudiyuthu 👍👍👍 tq Rd annan daily 2 set pannuven❤️
Master super tomorrow la irrundhu Nan panna poren thank you for unga excercise
Thank u so much master, I am going to clg and I am travelling for more than 3 hrs per day so couldn't go to gym. Today I just completed this walking, I felt awesome master. Thank u soo muchh
Nenga exercise panra vithamey super sir paakkum pothey nanga exercise pannuna feel eruku sir super sir tq
Anna idhu walking pooradha vida romba sweat aagudhu super Anna♥️
மிக அருமை. நன்றிகள் தம்பி. 💐💐
I am eagerly waiting for this video thank you so much as I could not go out in evening for walk this is so helpful
Super master feeling great and energetic thank you so much rd Anna.
Thank you master. Thank you universe for such good videos on social media.
Really you are supet sir my age is 53 i got operated in my knee minuscus tare today i saw ur video and started this work out thank u so much 🙏🙏
Anna Nan 76 kg irutha eppo Nan 58 iruga Anna🥰
Thank you so much Anna 💐💐💐
Only this walking or with work out
Wow .... I can't understand your language 😝😝 but I understand your activities.... Loved it ❤️❤️❤️
Thanks bro na innaki intha walking with workout try pannen.super ra irunthuchu bro kastamave illa easy ya iruku once again thank you bro...👍👍👍
Super energy bro ungala pakkumpothu nanum 10000 steps panna poren bro
Vera level stamina bro ungaluku.. first time I'm completing this 20min indoor walking. Feeling high
சூப்பர் அண்ணா இந்த workout பண்ணினேன் நல்லா வியர்வை வந்துச்சு அண்ணா
I do this really sweat well.i did equal to this workout but it's came only 2000 steps only
The way you enjoy your work is so appreciable❤❤
Anna romba thanks. Anna. Unamiyavee usefull. For me. 🎉🎉🎉🎉🎉
Hi master very good morning🌞 1st of all I wanted to say that I m feeling very happy to see this video. I was searching for full body exercise videos just before 2days .i found ur video it is amazing🤩👍 staying at home 🏠we can start walking 👣🚶standing in one place along with few easy exercises . Your motivation and energy is amazing 💪 hats off to u master. I felt that i found the right video in right time. I have completed my 1st day of walking along with you. Thanks🙏 a lot for posting this amazing 😍🤩video master. I ll continue to do it every day.This is the 1st comments.
Super master Idea Vera level I am start walking
Super super annaaaa thank you so much 🙏🙏🙏🙏🙏🙏👍🏼
I can't understand you but u always inspire me❤🙏
Hi anna💐
Naan ippo dhaan indha video parthen
Romba thanks anna 🍫
Thank you Master for this video. I live in US. We have winter here. We cannot go out and do outdoor walk and this video is helping and didnot feel bore. You are so energetic. Thank you 🙏🏻
P
Yes!
3005 steps , 2.10 km did Anna
Pls make complete 10,000 steps Thank you 🙏
Ahh its leslie walking... Already following.. Thanks for the tamil version sir..
Nice anna... This walking gives sweating.. Your motivational attitude gives energy... Is this enough for reducing the weight
Super pro 👏 63 kg erukka ungalla patthu nanum try panra pro but semma 😊💫
Hi, very very motivating. and simple. Thanks.
Anna na ennaiku tha aramichiruka. Na eannaila erunthu na start panna pora na .na enni na wrkout pannitu ungalaluku msg panra na.apo tha eannaku namba wrk kandipa pannanum , pannitu anna ku msg panna nu thonum na .na journey la jion pannita. Eannoda result eanna nu poga poga solra na rombaaa thanks anna nega super. Unga energy ku alavea illa 🙏🙏🙏
Today is complete .💪💪👍👍
Namaskar Aana 🙏, pls make more videos on walking at home this was really amazing 👏 I can't understand ur language but the way you explain it can make everyone feel like doing workout with you, once again Thank you for all efforts making easier n healthy life 🙏
I like your motivational speech and what a energetic man
Super Anna naan ieppothan parththiruken ippave start panniten
Its really very helpful for housewives thank u so much bro. Pls make c sec weight loss challenge or workout
Awesome and thanks sir this is very useful... walking at home as well as with workout it's really helpful and ur energy was tremendous 👏 panum pothum time ponathey therila...
Really superb , I have not commented to any of the videos in RUclips . For the first time I wanted to comment .
Thank you for inspiring me.
Anna nenu 99days challenge chesunanu,50dayscompleted anna,6kgs weightloss ayanu anna,tq so much anna
Diet ela fallow ayaru exercise anta time chesaru
Morning lemon honey water, soaked almonds5,9am ki 2idly or 2dosa,1pm-onecup rice, curry, two boiled eggs, 4pm-fruit, 6.30pm-dosa or idly-2,5litres of water and exercises 99days lovi, walking10000steps
Exercises any time lo chesina parvaleda please reply vardhini
@@prasannan3474 early morning better,kudarakapothey foodtesukuna 2houres taravatha cheyandi
சுப்பர் Bor I am very happy this video very very .....thank you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi master from today i am doing tis work out feom home with ur videos...hope tis year end ill reduce bit weight
Sema workout master veetla try panna tired ah vey ila enjoy panni panna thanks a lot master
Anna naduvula 17:22 la super uh edit panirukinga
Vera lvl na nee😂😂😂😂😂😂😂😂😂😂😂enga poninga nu therinjikalama😅😅 enama nadikuringa 😅😅😅
Brother ur voice best motivated for beginners