Post pregnancy exercises|Reduce belly fat|Post C-section workouts by Dr Vishnupriya (TAMIL)
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- Опубликовано: 5 окт 2024
- This video is about workouts to reduce stubborn belly fat after pregnancy.It is helpful to strengthen core muscles.
DISCLAIMER:Consult your gynecologist before beginning any kind of workouts during post pregnancy period
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Dr Vishnupriya & Dr Prashanth
Thank u so much mam it really works. Finger space gaps have closed but while touching I can feel slight gap, is that normal mam...
Slight gap is normal
Congrats 👏
😴
how many days panninga.delivery aagi evlo nal aachu
Can you please translate in English or telugu please 🥺 I can't understand tamil please mam🙏🙏
How many days u do this exercise? Pls ans me.... It helps many people
How many days do this mam....
Time Stamp
Wall bridge 1:27
Side raise 3:18
Abduction and adduction 5:18
Chair squat 6:53
Leg rotation 8:28
Glute bridge 10:42
1.wall bridge
2.side raise
3.abduction and adduction
4.chair squats
5.leg rotation on lying (clockwise and anticlockwise)
6.glute bridge hold
Side raisse, arm position wrong
I did all other exercises, hoping to see results in few months
Unlike other workouts, breathing is explained clearly
Everyone spends too much to reduce physical condition but as you say in this simple way it helps to do it in simple steps without cost Thank you
Thank you😊
@@drvishnupriyadrprashanth how to book consultation with you mam
Please Tell me Each exercise how many times and duration
Hat's off doctor bcoz u said about breathing also which forget by others... I ll definitely do after a week doctor this s my 5th week after c sec
Sure all the best
@@drvishnupriyadrprashanth thank you for your reply mam
Superb doctor....thanks a lot....You won't believe this s what am looking for more than 8 months.... Clear explanation n clarity in demonstration....keep rocking❤️
Thank you so much
I expect this kind of breathing related explanation in work out. Thank you very much mam
Really amazing information.. And explanation.. Tq dr vishnupriya..
Can you please tell me what is the duration of each excercise?
Wow...great doctor...you are amazing...thank you so much
Thank you
Need to clarify about breathing
Good evening Dr. Could you also let me know how many times each exercise should be done ?
Very Useful Madam I Tried More Exercise But I Can't Reduce My Belly Fat l Have 2 Kid's Two Delivery Also.
C-section Only. Madam Say
What Diet To Follow. Please Help Me Madam......
Hello mam. Thank u so much. Recently delivered sec baby c section,
Gained lot of weight...
I think this s very useful for me...nice guidance... Good job
Thank u mam finger space closed but no lose tummy
Breath in breath out couldn't understand mam can u tell me.?. Breath out la yepadi thopul Ula izukarathu
Breathing technique explain and stomach tucking explain please
How many times do we need to do each exercise doctor
Thank you so much for this video mam.
Thank you ma'am. Very useful
Hi mam I am new subscriber for your channel, c section completed four months now started excercise
Yes Start
Kindly pls help.. I'm confused with tummy tuck.. Is that meant pushed out ?
Plz make in English or give English subtitles because we don't understand ur language
Hello mam I fully watched this video I had Lscs last month and when should I start this exercise
Very nice and clear . Doctor Only one doubt breathe in tummy tug in or out ? Pl explain am getting confusion
Hello mam.. thanks for the video ..my doubt here is , I am tending to tummy tuck while breathing in. Whereas you have asked to tummy tuck while breathing out.. someone please help me with this process ..
Thank you so much mam.evlo nal ungala mis panniten.really very easy exercise...I will do it.after one month result update pantren sister.❤
Result
Results
Normal delivery Ku exercise soluga
After 3 months of cesarean can I do this exercise
Pls attach the video with English subtitle
How many repeatation of each exercise mam
ஒரு தடவைக்கு எத்தனை செய்ய வேண்டும்
Mam c-section stretch mark scar removal ku cream iruka mam ila homemade diy iruka mam pls share me mam
It's realy workout mam..... very useful exercise and simple mam Gap close ana apram exercise panrathu stop panlama..... If i stop exercise....Again mummy tummy Varuna.... Otherwise exercise continue pannanuma mam.....
In how many months did u reduce your mummy tummy ?
Very very useful video Dr. I'm trying hard to reduce my belly fat after c section but no result, this one I try for sure. Thank you so much Dr. 🙏
Thank you
Do give it a try
👍🏻💪
Hlo reduce acha
Mam every exercise howmany times pananum
Normal delivery do this excercise
Needy and handy information. Thank you Doctor 👍
Hi mam
C section ku belly fat a kuraika
Japanese Towel method seyyalama?
Please mam tell me🙂
Mam after delivery butt off size reduce exercise sollunga please
Thank you so much mam🙏 diastasis recti irukuravanga surya namaskar panalama
How many time do this excercise pls clear explanation
Each exercise how many times please mention
Mam I've 4 finger Gap and also large size stomach
Nice info helpful thank you.
🙏🏼🙏🏼
Sister thoppul kitta Mattum 2 viral ulla poguthu sis
This core strengthening exercises to be done for how many months
Hi mam. I am your new subscriber. Thanks for this video mam. Intha exercise pannum pothu diet follow pannanuma. Pls reply mam
Thankyou mam very usefull video
Oru nalaiku evlo neram workout pananum
Hi doctor, I am 5 months old baby mother, what is deit should I follow to reduce weight
Can u please do a English translation videos
Hello Dr.. Can you please suggest diastis recti excercise for twin pregancy mom🙏.. Two years before i had c section with twins
I'm also twin mom. I'm also having the same doubt
Normal exercise kude seiya kudatha
How many times per exercise
Thansx mam.. its so clear explanations.. and after 4 yrs of c section is it works mam?? pls reply
Time duration mam?
At what time I should do these exercises ma'am....
Thanku doctor...😊🙏👌
😊
Feeding mother ku diet chart soluga mam
Hello Doc,
Thank you so much for the informative video ..
I was recommended to check with physiotherapist reg recti divarication.. I was worried for my tummy, after watching your video gained some knowledge on it..
Keep doing ..😊
Mam umbilical hernia ku exercises podunga mam please...
Hello mam I have 20 years back my normal'delivery I have diastis recti and my tummy is going on sagging and large shall i do this exercises please give me the solution
Perday howmany times do this exercise mam ?
Pls tell me milana Chinese workout is safe or not
Mam enaku ballon mari ella fingers um pothu ula what can i do
Mam 2 c-section delivery ago 2 years agudhu.na.ipo intha exercise try panna thopai kuraiuma mama.34 inches belly
Same problem pls sollungga
Yes panlam
Hi Doctor thanks for clear details about DR exercises.. and I have this issue and started to follow this exercises usually i do yoga Surya namaskar and some more, can I continue that doctor !??
Hii mam I am lekha it's been my 9th month since my c section shell I try this excercise
Mam vbac awareness and details video plsmam
Hai mam anuku c section panni 4 years aguthu I will try this exercise
Yes you can do
Mam oru oru exercise um evvalavu neram pannanum nu clear ah solluga plsssssss mam.
While testing DR two fingers going insidewhile not bending neck forward whthr I'm hvg DR or not mam
How many sets we have to do ??
Thank you so much mam
After doing this excersie and reducing d gap can we do plank and all for.reduction.of.our.tummy.??
How many months in this exercise mam
Hi mam breath in and breath out confuse aaguthu plz tell me easy method and how tummt tuck in breath time
For c section fat belly. I had c section before 6 years
Thank you for this information mam , i have 2 fingers gap , i will start this exercise mam how many times doing mam ply reply
Hi doctor,
I have diagnosis recti issue.Is japanese towel technique is used to reduce my diagnosis recti or not?
Hi ma'am , looks like I have umblical hernia , is it because of disastic recti ? Bcz I don't have pain in umblical hernia
If breath out is tummy tuck then breath in is to release tummy tuck?
Mam... Endha exercise panna hole body weight kammi aakuma mam... Pl reply me mam....
while breathe in ,tummy wil move upward(enlarge to it maximum size) or inward .what happens to tummy when breathe out.please clearly explain mam
While breath in tummy moves outwards
Thank u so much mam
My c section done at dec can l do abdomen plank & crunches?????
Its 85 days after delivery and am going to try this excercise.. i can see 3 fingers going inside below belly button..
Hi r u doing this exercise. Do u feel any pain. It's safe to do exercise on 85 days post delivery
Usha K. K Dist My delivery was past 16 yr ago I have 3 fingers gap. I do this exercise daily once. Diastasis recti problem will heal
How many months to do this exercise. Period time can l do this exercise. I also have piles, can l do this exercise. Please replay mam
Mam i have umblical herinia. Whether i can do this exercise?? And my upper tummy is really outward. Whether i can do this exercise
Hi Doctor, do we need to do all these exercises and if yes how many minutes or count we have to give for each of them daily?
எனக்கு 6வருடம் ஆச்சி குழந்தை பிறந்து சுகபிரசவம் எனக்கு ஆடிவயிறு தொப்பை குறையுமா Ple. replay
I have Same problem..
Yes medhuva start pannunga..koraiyum but late aagum
@@drvishnupriyadrprashanth thank u for your reply mam...
After c section when was start do this exercise.
Mam how to loss overall body weight please solungha
I will post a video on that
Mam 4months postpartum c-section.. while doing exercise, my stomach is bulging/doming. What to do? How to prevent this.? Please reply panunga doctor
Enakku delivery aaki 3 months aachu 2 finger gap irukku iduppula sathai potrukku enna pannanum
Can we do this after 2 yrs of c-section ?
Hi mam, I have 3month old boy na mother feeding panren na intha exersice pannalam
Diastasis recti irunth orbit cycling panalama mam yanaku 2nd baby csection age 4 months aguthu
These exercise can prevent from hernia?