C-Section Diet & Workouts | பிரசவத்திற்குப் பின் இப்படிதான் இருக்கணும் | Tamil | RD Fitness Unlimi
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- Опубликовано: 14 окт 2024
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#c-section #postpreganancy #afterdelivery
பெண்ணின் பெருமையை ஒரு சக ஆணின் வாயால் கேட்கும்போது மிகவும் மகிழ்ச்சியாக உள்ளது... மிக்க நன்றி bro...! 😇🙏
Yesbyes yes bro
🙏🙏🙏
You all prolly dont give a damn but does anyone know a tool to get back into an instagram account..?
I somehow lost my login password. I would love any help you can give me.
MARIA LUZ😇🙏
MARIA LUZ😍😍😍😍
அழகாக பேசறீங்க ப்ரோ. கேட்க சந்தோஷமா இருக்கு
As a mother ah na romba proud ah feel panra bro unga speech ah kettu...
Anna first time unga video pakaran... intro ketathumae subscribe panitan na ..I'm a mother of 2 child both my childrens were born of c-section..en husband eh spine la pain iruku sona..oorla nee matum than pulla pethu irukiya keparu..but unga intro la neenga pesanathu made me feel...thank u so much for respecting motherhood anna..and indha video romba useful ah irunthuchu na
My husband tooo ask me like this sis
My husband also 😭
My husband also😭😭😭
Mostly ella husband um wife ah kekra kelvi ah idhu iruku da
Ella husband um apdi illa. My husband pain ah purinjukura best life half.
Thank you 🎉. மிக அழகாக சொன்னீர்கள். ஒரு தாயாக இருப்பதில் பெருமை அடைகிறேன்.அதிலும் ஆறாவது முறை.சரியான நேரத்தில் உங்கள் vedio பார்க்க கிடைத்தது. I will try these exercises. Thanks again
நான் இரண்டு குழந்தைக்கி தாய்...நான் இது வரைக்கும் எதையும் சாதிச்சது இல்ல நான் பிறந்தது வேஸ்ட் னு நெனச்சிட்டு இருந்தேன் உங்க ஸ்பீச் கேட்டதும்என்ன அறியாமலேயே அழுதுட்டேன் இப்போ நான் proud ah பீல் பண்றேன் tq bro
Be proud sister
Really ur superb bro.Eallarum c sec panni weight potta unakku enna kavalla sappttu thungittae irunganu solli insult pannuvaanga..ur speach is very inspiring ❤️
Thankyou soo much sir....Unga vdo paathu nijamma romba emotional aagitan....after delivery romba weight potutan. ..Unga speech romba relax and motivated ah iruku. ...
Ladies ku importance koduthathu mattum illama others also should understand nu oru video...hats of u sir
இப்படி பல ஆண்கள் பெண்களை பெருமையாய் பேசும் விதத்தில் பெண்ணை பிறந்ததற்க்கு பெருமை படுகிறேன்
Unga speech romba sensational agiduchu...tq so much for ur respect.... abt mother's
Hi Anna I am Priya unga speech romba motivation ahh irukku thank u so much..
Yes
Tq u so much sir..nanum c section than enaku 3 month aguthu ..kandipa itha follow pandren..very motivational your speech sir thank you
Super Na unga speech enaku oru self confidence vantha mathiri iruku because enaku c section delivery aagi 40 days aguthu.... Thanks Na....
எனக்கு சர்ஜரி பண்ணி 2 வர்ஷம் ஆச்சு ...நா இப்போ இதை பண்ணா மட்டும் போதுமா ....இந்த உடம்ப எப்படி குறைபது தெரியாமல் தவிக்கிறேன் ...பல கேலி கிண்டல் களுக்கு ஆளாகிறேன் 😥😥😰
Bro,உங்களுடைய exerciseவிட உங்க பேச்சு அருமை
Anna...u r great Anna...I'm mom for two babies...unmaiyave soldra unga indha video pathu na emotionel aaita...im cried at the moment...👏👍🙏
Intha exercises na panitu eruke ..back pain koranchurku after delivery..thank u
Very nice opinion about motherhood.. Thank you so much brother for making everyone one of us proud....
Evalavu care eduthu safe ah soli kudukurega... U r great sir
Sry sir nanum opening la ugala thittiten...na correct time la uga video pathu eruken .. tq so much ...sir..keep it up sir...
Thank you so much brother . Naan ippo than 1 st time unga video pakkuren romba positive aah pesuringa thanks a lot brother ❤❤❤❤❤
My Baby age 2 weeks . you say proud of myself anna i really happy .
Congratulations 🎊 MMA take care of your baby
Please explain his speech in English I'm also have 9 months kid
Na ivlo day thedi,ippo than crt ana video ungalala kedachirukku,love you bro tq so much , ennakku romba useful ah irrukku
Enaku c-section aaki 5 years aachu master..na epdi work out panrathu pls sollunga...illa itha panna enaku thoppa koraiyuma
Sir unmaya unga video patha piragu enaku confident vantruku. Kandipa daily pana start panren. Ipo na post delivery 95 kg iruken. Enaku ennalam pannanumnu theriyama irunthuchi. Ipo na clear agiten. Thankyou so much sir.... salute.....
It's really useful motivation for ur speech hands up my end. even I also try to do this today onward and I also gone for c section now 5 th months going to complete it. Thanks a lot ...... 🙏💓
Tq 🙏anna 2 kulanthaingell .2m c section than. 8 years aiduchu.en wait 77 kg . Unge videos parthuthan first time exercise pane thotangeten. Day 13 varaikum paniruken.eppo en wait 75 tq for your videos anna🙏
Entha work out follow paninga
Speech super anna. Encourage panra mathiri iruku. Ellarum aunty mathiri aagita over matured ah theriyiranu romba kasta paduthuranga. Kandipa naa try panren anna🙏
Unmai sister
You can do mma. All the best 👍
S master ... even my hz also sayinggg😣😣
Sir intha exercise normal deliverykum try panalama anna plz solluga
Thanks sir neenga sollum pothey nanga senji sathichita pola manasuku oru nambikai varuthu thanks❤❤❤
After delivery(normal) exercise post pannuga sir....for weight loss nd belly fat reduce exercises
Endtha video pathapiraku na romba happya erukka brother
Anna Sema motivation speech Anna... 10 glass boost kudicha mathiri iruku.
Thanks a lot mma
@@rdfitnessunlimited thank Anna na romba dipress ah iruntha ellarum enna ivlo gunda asingama irukanu epdida odamab koraikarathunu nenaichi azluthutu iruntha neenga sonnathum konjam mind relax ah iruku enaku one year ayiduchi c-section feed panran atha effect agatha mathiri diet and exercise solringala pls
I feel proud to be new mother Anna
neega sollum pothu en kan kalangituchu sir, thank u sir. unga speech romba motive ah iruku sir, ennaku oru dout sir oru naalaiku abs workout panna skipping panna kutatha sir.pls reply me sir.
Awesome.speech bro.but no one specially husbands will.never gonna accept this...great speech
Hi Anna please upload normal delivery after workouts and diets. Thank you.
Reply bro
Explained well ...Good motivation..while instructing itself please tell when to take breath in and out for more better understanding of Beginners
Super speech sir
Romba vae motivation a irukku sir🙏🙏🙏🙏🙏🙏🙏
Thank you so much
Thank you so much. Pls share your friends
மிகவும் அருமை அண்ணா.
மிக மிக அழகாக தெளிவாக சொன்னீர்கள்.
நன்றி அண்ணா.
வாழ்க வளமுடன்.
I'm 25yrs old I hv two child .....normal delivery tha ..last delivery aagi 4yrs
..but mrg aprm 20kg increase aagitan ....epudi weight loss panurathu........joint fmly work aathima erukum .......late brfstfst nd dinner......late sleep.....so tired .....but steps neraiya yari yaraguven ...meanwhile room third floor ...... Kitchen nd hall ground floor only steps but don't reduce y ........meanwhile stresses also ....
Eat boiled green gram for breakfast it will give you energy throughout the day and good for uterus and fruits for dinner LUNCH ku rice normal ah sapdunga sis reduce stress
Very motivated, i think this situation i need recovery but iam very confident 😊 heard your video.
super sir...nice motivational speech . nice workout..i got c.section delivery before 5 years..will this excercise helpful for me to tummy tuck?
Super bro theliva elathaum explain paninga . Woman's pathi sonathu romba perumaya iruku . enaku oru payan ,and oru girl baby . Rendu babysum c_section than. 2nd delivery ku apram konjam weight poten mathri iruku bro. Babyku ipo 2 yrs aguthu . I'm working women . Enaku workout panrathuku time spend pana mudiyarathilla . Alternate enn panlanu sollunga bro. Unga videos onnu vidama pathuduven . Ennala kandipa mudiymnu confidenta iruka bro .
I love it.... impressive speech🤩🤩🤩🤩
MARIA LUZ🤩🤩🤩🤩🤩
Tqq sir,,, csec apm rompave en utampa parthu parthu enakke manathalavula rompa low akitten avalo weight potuten . Unga speech 🙋🙋🙋🙋🙋
Really hatts off bro I am also a mother I am gonna start this thank you already I am doing exercises for arm and squat. Now going to add this too
Super anna thanks for your videos enaku romba use fulla irunthadu
We know that. But after delivery husband wifefa like pannarathila. Athan wait kuraika kastapadarom
Summa solladeenga
Sir I m also a new mom..my.baby s three plus old months...c section..Nan neraya vdos pathen but ellam overa irunthuchu all cause pain in stomach..this s amazing unga speech so nice..I ll do sir...U are awesome..so simple..kandipa not heavy one..so so nice sir...congrats..😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Yes. This one is good. I learned exercise from the hospital physiotherapist three months after c section. But neenga sonna mari overa irendichu they asked me to do 100 times and all that. It caused so much pain and I stopped after 2 days. This one is simple and only 5 to 10 times per set
Sir delivery mudinju 4years ayiduchu. Ipo seitha hanging belly sari aguma?
Yes anna pls. Solluga
L0pĺ, Qu9
Sir your speech very motivational for us. After 2 years delivery also my stomach very big size pl post .. exercise for( normal) delivery
Anna sagging breast ku exercise podunga Anna after weight loss and delivery apuram skin rompa loose ayduchu
மிக முக்கியமான விஷயம் அண்ணா மிகவும் நன்றி. 🙏🙏🙏
Thanks bro......been asking this in all your videos....your workout for arms works definitely..... have lost almost an inch and got a toned look in my arms. Tried this workout today along with arm workout....seems super effective. 5 months pp.
Okok sister. Thank you so much. Keep rocking 🔥
Enaku romba emotional a iruku Anna unga speech....tq so much brother..and god bless u. U such damn good Anna engala maduri ladies oda pain a saripannitinga yess enalaium mudim nanum muyarchi pannuve sariyana nerathila unga video pathen thanks to God and u..keep motivate us....tq
Nice speech sir very good motivational to all womens it is very easy to do workout sir thank u sir ❤❤
Thank you so much.
Enaku pregnancy apo 20 kg kita weight potichu athuku yen husband avala pechu pesuvaru, delivery aki enala oru 16 days kuda rest eduka mudila, normal delivery thana yen paduthuruka evalavu kunda iruka soluvaru , but ninga pengala mathikuringa Anna u r great, ninga solra diet follow panra alavuku enakkita vasathi Ila delivery aki 8 month akuthu oru fruits kuda vanki thanthathula, 3 times idly dosa rice avalathan yen sapadu , na epudi weight ah koraikurathu
Normal delivery exercises....
When to start nd all
Pls upload.....
Start with walking after 3months
Thank u so much brother...women's perumaiya pathi peasnadhukku....I have 3 children...I have faced many mental and physical problems...so I didn't have time to maintain my health and body...weight loss panradhukku dhan unga video paarthean...so satisfied
Super speech bro❤️ ...🤗
Thank u so much for motivation& inspiration.eney time willdo this work out .warmup seyalama.
Enaku 3 mthn aguthu c.section agi Anna nan ipo panlama ethu plz solluga anna
Bro na unga recent subscriber romba motivation ah iruku Nanum c section than tq so much
Anna pregnancy ku try panravanga eppadi fitness maintain panrathu with pcod.weight um manage aakanum pregnancy um success aakanum .pregnancy affect aakama Ena workouts follow pannanum
Endha video I parunga sister
ruclips.net/video/lmYlH3mq7AU/видео.html
Ipadi seithal thoppai kuraia evalavu nal agum
Master, you r great. My saute to this person who understands women pain .
Bro enakku 2 child ciserian panni 3yrs aakiduchu , 70 kg irukken, stomach and body weight reduce panna exercise and every day enna food schedule eduthukkanumnu sollunka pls
Yes same broblam
Anna naraya video poduga plz. Yenakku 2 baby's. Before marriage I am 50kg . 2 delivery kku apparam eppo 70kg. Na marupadiyum 50 kg aganum plz help pannuga
Super speech and super motivation for pregnancy ladies 👌👍
Thank you so much
@@rdfitnessunlimited ok bro🥰
Plzzzzzzzzzzz make full excersises vedio for post pregnancy (C-Sec) woman...plzzzzzzz I really loved ur channel ...
Great speech about motherhood.. super
Nenga pesurathu rombha arudhala iruku bro thanks
Hi Bro, your speech is very motivational. Thanks a lot. Before reducing weight /belly fat, your way of speech gives lot of strength and brisk.
அண்ணா எனக்கு ஆப்ரேசன் தான் குழந்தை பிறந்துச்சு. ஆனா இப்பவும் மாசமாஇருக்க மாதிரி வயிறு இருக்கு எல்லாரும் கிண்டல் பண்ணுறாங்க வயிற குறைக்க முடியுமா புருசனே கின்டல் பண்ணுராரு 😢
Thank you bro. I really respect you
Hlo sir Nan ninga solra exercise than pannikitu irukan nalla different theridhu thank u sir 10 days complete pannirkan
Seriously
Sir these workouts will be so helpful for (me )😜naaaaa for all mothers ..... will try out and let u know my results.... once again ur speech towards mother’s was so motivational. Thanku master 💪🏻👍
exactly 💯 oworu varthayum atputhama solrenga ❤
Bro C-section agi 4 years achi...IPO panna belly kurayum ma
Same question to me
Really thank you so much sir. Very useful for your speech.
Great exercises. I have been working out around un year and still working on my abs. I will start working with all you have mentioned in this video and will come back and comment my result in a month. Thank you so much.
Plz translate in English i can't understand this language wt he said
Hi Anna Im meena from salem.ungala yenna solradhune theriala.yennoda amma solli tharatha vishayam yellathaium neenga solli kudukuringa.thank u anna
Ready anna super first time excices panna poran
அருமையான பதிவு சகோ👍🏼
Like a brother..❤️
Your speech is very motivating brother, thank you so much I am so happy.
Pls conduct online class for housewife to reduce weight or aerobic Zumba class sir
For me also c section .. and my son is four yrs old... can I do the same exercise to reduce belly fat..
Same doubt
Anna unga motivation enakku romba pudichirku....
thank you anna for your valuable informations anf fitness exercise
Super bro semmAya pesringa naa first time paarkure so happy peniil perumai yna yevlo alaga solringa handsap
Sir monthly fees sollunga
Wow!.. what a great explanation brother 🙏 thank you so much
Super motivational speech super sir thank you
Thank you so much sir. Pls share your friends and relatives
Super master engaloda pain and tension understand panitu alaga simple work out plan pani kuduthu irukiga😭😎
Thanks bro, I just asked abt it n u answered with this video 😍
Welcome sister 👍
Super sir....Unga speech kekum podhu energetic ah iruku sir....👍👍
Motivation speech l like U bro
RD Anna unga words Romba motivation ah Iruku.na 2 kids ku amma athuvum c section. Na kandipa unga tips Ellam follow senchu after 99 days end result invalids share pannuven. Once again tnq so much for your videos.
After c section in how many I start this excersice