6 Kg Loss 🔥 in 21 Days | Diet Chart for Challenge | RD Fitness | Tamil

[@rdfitnessunlimited]

All Challenge Video in Play Store:
Play Store App Link:
htezkm.courses.store?
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ruclips.net/video/Ns31n3mESgQ/видео.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
[phone]
Diet (Healthy Food Pattern)
acrobat.adobe.com/id/urn:aaid:sc:AP:428dcdac-378b-4dee-99b8-0b9aa53e3d38
Self Evaluation Chart:
acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda
For Online Training:
Self Evaluation Chart:
acrobat.adobe.com/id/urn:aaid:sc:AP:70ab7675-c6d6-4f9a-a854-cff17dfd2bda
Diet Video:
ruclips.net/video/-ofA7qn8ja0/видео.htmlsi=m_4DhFYM7cl6Ka54

[@ambikashiva8335]

👌

[@kousalyakrishnan2572]

Already 12 kg kammi pannen anna. But athuku piragu panna mudila. 91 la irunthu 79 ku vanthen. Aana again 2 kg athigam agiruchu. Ippo 81.5 pakkam iruken. Enakku 70 aganum. Yepdiyachum panniduven. Kashtapattu pannina sari varathu. Ishtapattu pannum. Appothan sariya varumndrathu ennoda opinion. so kandippa I can.....💪🏻💪🏻💪🏻

[@lockdownyoutuber4517]

Timing sollunga anna

[@malathisris845]

Diet chart open aagala sir

[@meenatchiv9663]

​@@kousalyakrishnan257210000 steps na evolo time agum sister.

[@sindhumurali1725]

Indha video ku naa romba wait pannitirunda😊

[@MaranE-fk7xm]

Thank you Anna kandippa na 6 kg kuraikkuran na confidential erukkan Anna yannala mudum

[@rohitrocks2016]

Thank you master.. Nanum kandippa kuraichiduven... ❤❤❤❤

[@TamizhKitchen1]

Iam ready master 👍

[@rockgamingff6987]

அண்ணா இந்த முறை நான் கண்டிப்பா பாலோவ் பண்ணுவேன் அண்ணா நான் ரெடி அண்ணா 👍👍👍👍

[@yazhinidhaarani]

Hi anna.. Na ready agitan. Na unga vedio parthu workout பண்ணிட்டு இருக்கேன்... லட்சுமி சிஸ்டர் workout vera level..

[@Vasan265]

First time I will follow 😊😊😊...

[@amaranjothinachiyar9189]

இன்று தான் முதல் முறையாக உங்கள் வீடியோ பார்க்கிறேன் tomorrow la erunthu challange successful ah stard pana poren

[@sulthanariyas1910]

Super brother will achieve 👍👍👍👍👍👍💯💯💯

[@srikarthikavasanth3392]

நான் கண்டிப்பாக முயற்சி செய்வேன் அண்ணா.. மிக்க நன்றி.. உங்கள் உற்சாகமான பேச்சு என்னை முயற்சி செய்யத் தூண்டுகிறது..

[@drawingwithkk5962]

Nanum indha challenge nalla apadiya senji mudikanum sir❤

[@Kuttyma9]

First comment anna

[@MJPmalarkathir2012]

U are great BRO ❤......

[@BalaKrishnan-xn7qo]

I am ready ❤❤❤❤❤

[@NaguLakshmi-vz7zt]

சூப்பர் அண்ணா கரெக்டா பாலோ பண்ணுவேன்🔥🔥🔥🔥

[@nnsridevi5157]

சார் டயட் சார்ட் கிளியரா இன்னொரு வீடியோ போடுங்கள். நன்றி.

[@aarthijaideep2127]

I will definitely follow your advice❤

[@Priya_Ruth]

I have been watching these challenges for long time. But this time i am going to do it.

[@RevathiRevathi-ou4nj]

Wowwwwwwwwwwwww super thambi .

[@HoneyHoney-zk6ge]

வணக்கம் சகோதரரே நானும் தங்களுடன் முதல் முறையாக பயணிக்க போறேன் நன்றிங்க அண்ணா வாழ்க வளமுடன்

[@srivigneshdevi7939]

Anna na diat la erundhu 61to reduce 55 innum weight koraikkanum so today i am following your channel 😊

[@ammu-ng4rd]

I'm ready brother tq so much🥰

[@Vasan265]

Anna.... Actually morning 7 to 8.30 , housewife ku cooking time... So 6 to 7.30 eruntha rompa useful ah erukum.. 😢😢😢

[@lydiasherin2802]

Sema anna Going to do this month...very useful and powerful

[@athiyanasreen6789]

God bless you abundantly bro 🎉

[@Sudhaprabhu-x8r]

Thanks master 💐💐💐💐💐

[@akildevk5726]

அண்ணா நா try panna poren. முடிந்தால் முடியாதது எதுவும் இல்லை 💪💪

[@cicilyrk7154]

Unga nalla manasuku neenga nooru aandugl nalamaga vazha vendum

[@meenakshi9138]

Yaravathu deit purium PADI inga podunga

[@memesvillan6023]

Na ungaloda diet chart following panna poren😊

[@Shanashadhvik]

Tq bro for ur wonderful diet chart and self-evaluation chart.

[@akbarthahasanakutty944]

In sha allah நானும் Try பன்றேன் அண்ணா

[@littlesadhana2021]

Bro time .... fitness video upload pandra time sollungaaaa.... live video poduvingala

[@naniladducute....7529]

Ok Anna nan ready🤝🔥🔥🔥

[@jothisuresh7481]

Anna nanum join pandren ,niraya ideas kodunga regular ah follow pannanum

[@kamalimugenkr2259]

Thank you Anna ellavattrikkum thank you so much anna

[@demo9362]

Nan 58 kg aana paakrathuku 70kgs maathiri iruken . 9 to 7 job poren. Enaku endha mathiri diet,workout set aagum solunga anna . Pls

[@vlog.from.S.K.R.S]

RD Anna vanakkam.99 challenge follow start ponnum poluthu 92 kg irunthen 25 days complete paneeden eppa my weight 89.80 iruken so happy anna.eppa intha 21 days continue panren anna.etha mudichito 99 challenge la 51 la irunthu continue paanna poren anna .tq rd anna ❤❤❤❤

[@anushiaanushia-he5ir]

Me also ready.... Am waiting tomorrow

[@shabrothers5195]

I am waiting anna.but after bakrid challenge video pls anna

[@pusicate6591]

Thanks nanba 🧿😻💞😍😍🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

[@sophia.s7530]

Tommorow onwords i will follow anna

[@sindhusindhu7828]

Thank you so much master 🎉

[@jeyasri145]

Anna munnadi potta 21 days la enku nalla inch loss aachu anna.diet ku dhaan wait pannen. Thanks anna

[@yuvivarsha5658]

Thank you master. I am ready master.

[@nathiya7793]

First time am following am ready

[@salaikarpagavallisalaimuni5770]

Naan ready
Payama iruku
Kaal Vali varaama irukkanum
Entha blockum Vara kudadhu

[@sirumugaibharathi6459]

உங்களது வீடியோ மிகவும் பயனுள்ளதாக உள்ளதுங்க அண்ணா

[@ValliArumugam-e7g]

Super anna 🎉🎉🎉🎉🎉🎉🎉

[@sandal9484]

வாழ்த்துங்கள் குருநாதா

[@kalaiarasirajasekar5540]

Anna pls tell about rucking (walk with weights)

[@Yogikannan92]

Thankyou so much Anna it's very very useful

[@vanitharavikumar]

Will follow sir .let's start the challenge

[@Azmi1611]

Hi bro, I'm eager to start ur 21 day challenge,17 Bakrid na epdi start pannrathu ,family get together feast ellame irkum

[@dhanushandharshini5428]

Hi anna nanum first time ugkaloda work panna pore 👍

[@Fathi-w3m]

Bro diet chart link chart cleara illa bro please innoru video podunga bro idhuvaraikkum wight loss panna try pannadhu kooda illa unga videos pathudhan bro workout pannanumnu thonuchu bro please diet chart cleara illa again oru video podunga bro 😢😢😢😢😢

[@bhavanisathya3660]

வாழ்க வளமுடன் bro 12k steps morning nd evening spilt panneklamaa

[@Vishnulakshmii]

I am ready anna ....
Thanks so much anna
I will reduce 10 kg anna

[@itz_sarathi_mani]

மோட்டிவேஷன் bro❤❤ 7:23

[@nanditaarunkumar6193]

Last time i reduced three kg bro இந்த முறை இன்னும் சிறப்பாக அமையும் ❤❤

[@vallivalli6725]

கண்டிப்பா முயற்சி பண்ணுவான் அண்ணா

[@anburavichandiran6812]

Hii Rd anna ... I have to go abroad within August 😊...so that I must loss weight with this challenge...with full hope ...gonna start this challenge ❤

[@nandhinis7691]

Thank you for motivation

[@Liniallualoshna1]

Brother...I also ready 😊

[@sharmiladevi5346]

Thank you sir. How to download charts

[@SharmilaDinesh-jz9vt]

Super 😊

[@VijayakumariRangaraj]

I am ready brother 🙏

[@priyadaksh9873]

Whaou superbe sir ❤ great

[@samsathangel5317]

Master nan inda video wa ippa than pakuren. Next eppo challenge start panringa. After pregnancy 7 month la pannalam thane master. Baby nala mobile use panala. So inda video wa miss paniten . so sad. 😢😢😢

[@LavannyaSubramaniyam]

Workout full a seithu mudikum matum count pannunga athu than konjam easy a erukum video pause panni pause panni seiurathu konjam kastam

[@jeyalakshmanan7865]

I am ready master💥

[@shahithshamith3772]

Video same time potha usefull ya irukum morning time

[@geethud8187]

Im ready anna

[@sathyabama6405]

Anna nenga engaluku oru vara prasatham anna

[@kalaikarthi6506]

I am ready anna 👍👍

[@ziasbridalstudio]

Bro for 1st time I’m watching u soo good chat yepdi download panrathu

[@kumarmanju6626]

நான் வேலைக்கு போரேன் காலை4 to 6 மணிக்குல் எல்லா வோர்க்கவுட்டும் செய்யலாமா அண்ணா

[@soniyars6476]

Thank you🙏🙏

[@ThangamariLakshmi]

I subscribed the channel but could not see 21 day challenge video. Please send

[@indirakannanswathy5163]

sir na 80 kg.so pls belly and body weight less panna tips solluga anna

[@mazeehahaniffa9164]

diet chart da screen shot poda mudiyuma comment section la pls

[@sangeesangeetha8918]

Ready master 😀

[@SanthiMadhu-rs7kd]

Self evaluation chart yanga master Ungaluku kadikumnu soniga yapdi varum yangaluku

[@onlyserialtami-fp8op]

I am waiting Anna 🎉

[@THAMILINVF]

Hi anna Super congratulations 🥰🙏🏻

[@abikutty6200]

Very motive anna , I'm working women, daily two times hotel food tha sapdure, diet chart follow pana mudiyuma nu therila but I'm ready for exercise 😊 let's do together

[@pradeepasaravanan1466]

Have to follow Sir

[@haripriyasubramanian2565]

Eagerly waiting RD Anna

[@KamalBYTE]

❤ thank you for your healthy food pattern anna,

[@shaikumarpashaumarpasha547]

Ok anna

[@jeelanijeelani1548]

Sir please unga steps counter watch oda link podunga please😢

[@shymishymi721]

Can u upload diet chart sir

[@orunimisham6496]

Weight bmi ku correct ah eruku but c-section nalla belly fat fa matum appadi anna correct pannurathu

[@KarthikaMagizhan-ml1mb]

Anna diet chat puriyala annu community la post pannunga anna please anna

[@sellasabari4872]

Anna na vera excercise tha pannitruken ipotha unga vedio va parthen na 96 kg irunthu 93 tha vandhuruken enakkum sollunga pls dyet excercise naanum follow pandre

[@kdevavarshini]

College student ku diet chart solunga please sir

[@nathiyaviews]

I am ready ❤

[@anjuanjuma2734]

Firsttime i am going to try

[@preethapreethu6029]

Anna na marketing work la iruken so na 11 manikuthaan veetuku poven and pcos iruku yethachu idea kudunha dinner food ku...... morning ye work ku poiduven veetuku vara late aagum....na weight loss panniye aaganum😢

[@fajilaabuthahirabufaji1897]

Thank you anna 🎉🎉🎉

[@pethammalpethammal4911]

Na ready anna