As we have gotten new friends in my recent Tamil channel, thought to re-share with you the previously published video. apps.apple.com/us/app/myfitnesspal/id341232718 tdeecalculator.net
Sir for me two baby's scissoring if I did medical check up High cholesterol told but for me is craving and so hurgry I don't control sir how I want to reduce my weight I don't no sir mensas problems also there sir pls 🙏 help me how reduce my weight and give tips sir this my humble request sir🙏🙏🙏
I lost 5 kg in 3 months and the surprise is I feel very motivated and confident that I can lose another 20 kg and will maintain it thought out my life. I never felt this way by following any other diet and exercise. Doctor pal - your such a life saver. Thank you so much.
@@hacrafts2879That's the beauty everyone cannot be as good as this Doctor to guide us for our welfare & health care rather even by requesting right..so you can understand from the silence of otherside for your question.. right friend??🤔😂
இன்று நான் உங்கள் சேனலில் சேர்த்துள்ளேன். எனது wait loss journey தொடங்கியுள்ளேன். உங்கள் வீடியோக்கள் பேசும் விதம் என்னை மிகவும் கவர்ந்துள்ளது.எனக்கு உடல் எடை குறைய கலோரி கணக்கு லிங்க் வேண்டும் டாக்டர். எனக்கு balanced diet chart கொடுக்க முடியுமா டாக்டர்.
dr....congrats ....my lockdown increased weight brought down by your motivational,down to earth talks, saravanakumar, intermittent fasting, mypal, deficit calorie food intake,double active fitness sch....reduced around 4.5 kg in 30 days...83.4 to 78.6(weight measurement daily after fitness 7.30AM)
Anna I saw ur video today. It's really helpful. My weight increased after pregnancy and my weight is 9 kgs more than my ideal weight. I was diagnosed with fatty liver 4 months before. Thanks for the info. I will follow that to lead a healthy lifestyle
சார் வணக்கம் நீங்க ரொம்ப நல்ல அற்புதமா சமூக அக்கறையோடு செய்றீங்க நாங்க எல்லாரும் என்ன கை மறு செய்ய போறேன்னு தெரியல நான் பேலியோ உணவுமுறையில் இருந்தேன் அதன் மூலம் 135 கிலோவிலிருந்து எண்பத்தி ஐந்து கிலோ வரைக்கும் வந்தேன் தற்பொழுது லாக் டவுனில் அதற்கான உணவு கிடைக்காததால் உடற்பயிற்சியும் வெளியில் சென்று செய்ய இயலாததால் எனது வெயிட் 93 ஆகிடுச்சு எனக்கு ஹைப்போ தைராய்டு இருக்கு நீங்க சொன்ன மாதிரி கலோரி குறைச்சு சாப்ட வெயிட் லாஸ் ஆகுமா நன்றி டாக்டர்
One of the best knowledge you have shared. It's worth you studied doctor and practiced for yourself. Note to all: Before checking your blood sugar level early morning before food. Please think what you ate a day before. 😀 Don't follow doctor who simply prescribe medicine without seeing what you eat daily, they studied for prarma company not for building healthy society. If everyone follow this method. Kolors clinic will shutdown in India 😀 My data 2005 - 102kg. No proper knowledge still managed to reduce 30kg 2009 - 70kg. 2020 - 98kg post marriage effect. Plan with myfitnesspal 2021 Mar. 95kg- 2021 Aug. 77kg Understanding what I should eat and when I should eat matters.
Sir amazing video. But i seriously can't believe that it is you before and after. 😁😁😁 I have been following your videos and in last 2 yrs, from taking vaccine shots to following diet it has greatly helped me. I am a pcod patient, but I got my periods rectified and I was taking treatment for getting pregnant last 10yrs. Still without gaining any weight I am constantly at 72-76kgs. Becoz I follow diet, walking and especially no eating after 7pm atleast 3 days a week. Also I take 200ml warm water morning and night. I'm so happy to say your videos helped me greatly.. Hoping to continue it without glitches.
Great thala na ivalo nal unga English channel tan irukunu pathutu irunden patha alaga oru tamil channel iruke kandipa i should folloe it n shed some kgs thanks alsot bto
Dr Pal, you are a legend. Good on you for doing one in Tamil! I watched your video three weeks ago and today I’m 12 days into 16:8. I look forward to an amazing healthy life. Your latest one on COVID-19 booster vaccine doses was helpful.I’m forwarding link to this video to my Tamil family. I’m sure there are people who will benefit from this.
Hi Doc, hope you are doing good well. I checked the TDEE calculator and found that I should maintain 1757cal/day and my waist measures 93cm which I am very much worried about. My eating schedule is from 10:00am till 8:00pm max. I go for walking regularly for 30mins. I am gng to start following your instructions seriously and would like to hear your thoughts. Thanks
வணக்கம் 🙏 சார்...லாகின் செய்ய தெரியாதவர்களுக்கு..... பயன்படுத்த..தெரியும் வகையில் ....பதிவிடுங்கள் .. பார்க்க கற்றுக் கொண்டோம் புரிந்து ஏற்று நடைமுறை படுத்த முயல்கிறேன்... நன்றி 🙏
We, as a family have been following your weight loss videos since March 2021. My husband is trying to reverse his diabetes and his hba1c took last month was 6.5. I have reduced my BMI from 24.4 to 23 and my heart burn issue has gone now. Thanks a lot for changing our life style and feeling much healthier than before.
@vijayksvk 🙂 tamil waste language ஆம்ல 😡😡😡😡😡, ஆமா இவரு லண்டன் கேம்பிரிட்ஜ் யுனிவர்சிட்டில English professor , பாடம் எடுத்து கிழிகிழின்னு கிழிச்சிட்டு தமிழ் மொழிய நையாண்டி பண்ண வந்துட்டாரு, ஹே இந்தா ச்சீ ப்பே..
Sir, I am 48 years old, I was 98 kg, height 174 kg, I have tried & keep on trying and now I loss my weight about 3 kg within a month and I set my colorie goal in whole day 1,750 whether it's okay or need to reduce more colorie please advise in this regard, accidentally I saw your video & I am really happy with your video because of me four more members in my family started the diet following. Thanks
Dr.Pal, thanks for the valuable information. please keep on motivating us.. but tell us, 1.how can we deal with the hunger after the eating window.. it's very tough for me as a beginner.. 2. do we really need to cut off the sugar in tea/coffee? or can we even have tea/ coffee as a first thing in the morning? 3. is there any fat burner u would prefer such as Lemon in the warm water, green tea, Matcha,etc?
Dr. Pal - You have been a great inspiration for my weight loss initiatives. I have been following your videos - so far I have reduced by 13 kgs in 75 days and belly by 7 cms. Thanks a lot !! Keep up the great work. I did my small bit for Aishwaryam.
Hello doc. I have ordered my food scale yet to be delivered 😀 .. actually I am into. 16 hr fasting window comfortably now . Initially I found it difficult with all night craving food and sleepness less but now I am able to do it with ease .Not seen much reduction in wt though. Once I get the food weighing scale I will text you my data as requested.
Dr. you are simply awesome . You are so good in telling the most serious health issues of life with so much humour that it really sensitize us without creating the fear of those issues . Me and my husband started following TRF. . eagerly awaiting more videos from you . Pls keep up the good work doc.
I’m a dietician, who usually watches all of your videos, the way of your talking and present useful information to the public is awesome, Doctor. Thanks for updating such useful videos. Regards from Australia.
Doctor I have a doubt, after giving vaginal birth to my child my flat tummy became big belly, how do I know if it's the belly fat or usually after delivery our belly comes out this way? Your advice will be helpful to understand better:)
Dr Pal please explain about consuming daily a spoon of chia seeds and it’s benefits in the weight loss. Dr actually I started my fitness pal for 5 weeks and I lost 2 kgs. Then I dint follow it… now again after this video going to start entering it with a motivating factor! Thanks again 🙏🏼
Hi Dr. Pal I always appreciate your content. It has been informative. I have a problem of belly fat which developed after my two C-section. I'm normal on the BMI scale (61 kg/165 cm). I have been doing heavy intensity workout like 15 mins planks. Doing this my weight has dropped but the belly fat remains the same. What in your view do I need to do to reduce my belly fat. Will greatly appreciate your suggestions.
Sir na one week a morning dinner 10 o clock. Dinner 6.30 to 7 o'clock finish panniren .After dinner walking poren nalla relief a irukku sir thank you 🙏🏻
While you are tempering for any dishes 1tsp oil is enough, if you are a non-veg avoid more oil for tempering( tadka or தாளிக்கும் போது),if you prepare fish curry, you no need to tempering at all. Avoid coconut oil, coconut in your diet.For poriyal instead of adding grated coconut add coarse horse gram. If you need more information you can follow my diet channel too. That's up to your wish. I'm a dietitian. I’m 47 yrs old my weight is 48kg only.
Vanakam Good Morning Dr. Super..Super vidéo & explication.unga tamil than enaku romba pidithu iruku.Nigal sona madhuri,sapadu ellam kuraithu,junk food ellam kut.Last year november start seithu to day varaikum 14Kg loss seithu iruken.Plus exercice & walking.Super aka iruku.Vazuthukal.Magilchi.Krish SIVAGOUROU From FRANCE
Dr PAL, I am Rengasamy Sampath. Age 70. Ht 170cm Wt 75kg. BMI 26, Waist 102cm, Fat 50mm-25%, TDDE :2179 KCals. I am not loosing wt with the following diet. 1. 7am-745am 4km walk at 5.5 kph, 2. a cup (200gm) of Old Rice (Palayathu), 3. at10am and 3pm 2x120ml Tea without sugar, 4. at 1pm, 2 chappathies+1 cup curd (No sugar/No Salt)+a cup of vegetables+2 Appalams+150gm rice with sambar. 5. at 6pm Yoga and pranayamam for 40 mts ( min 4/5 days a week) 6. at 8;30pm two dosas and chutney and 7. at10pm 200ml milk without sugar. Water Intake around 2.5 to 3 ltrs a day. Can you suggest where I am making mistake so that I am not loosing wait. It is lingering between 74 and 75 kg. My target is only 72kg. I hope this target is ok or still lower is preferred. I am keenly waiting for your valuable recommendations pl.
Hi Doctor , I checked the TDEE Calc 2603/day and my waist 105 CM, hip 110cm. A start intermediate fasting after watch you recent video and try to maintain 12 hours to 14 hours.
Dear sir, I am a physically handicapped lady.( polio left leg 80%affected ) My wt 72.8 kg. ( October / 2021) Now my wt 69.5 kg.January20/2022 No gym. No exercise. No paleo,keto, intermittent diet. I decreased my food level. Is it possible to decrease 20 kg in 1 year ? I want to become 52 kg. (duration 1 year )
Vidaa muyarchi viswaroopa Vetri....doc that woke me up from my obesity slumber..🙏🙏. Doc can I snack on raw coconut slices.( Like given in temple)..what will be calorie profile
Dear sir Age : 46 years Height : 167 cms Waist : 95 cms Weight : 77.5 kgs Nature of work : Office job... nearly no physical activity Your advise on calorie input for reaching 67 kgs
Thq dr... But naan remba overweight.... remba diet follow panni ethulaiyem changes illathathunala naan fatty lady ah iruken... Enakke avamanama irukku....some times en body enakku paarama irukkum apo nenaipen epo god enna kudidu povaarunu.... naan chinna age la irunthey fat thaan enna kindal pannatha aal illa... Ithu ellathaiyem meeri padithu etho mela varalaam nu irunthaal periya company la beauty very important athula naan fail so etho poguthu ipo naan fat nalum ok nu oru magarasan enna marriage pannidanga avanga no pblm but avanga family kuda daily oru poraattam fat ah irukkathunala... Remba money selavu panniyachu.... entha change illa... ipo money spent panna mudiyala.... but fat ah kalatha thallurain.. Enakku unga video and ur speech remba pidithu.... so once ungada pesa mudima.... eppadi pesanu theyrila....life la ellam fail thaan fat na appadinu mattrum theyrithu....aluthu manasu udainthathu thaan michcham... .
Dont worry Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Do some exercise Follow my weight loss series for more details
Till now Im calculating calories consumed approximately. Whenever I have a high calorie sweet or snack I reduce the rice in the next meal. Now I will try this app and find out my daily calorie requirement.
Sir , thank you much for your fantastic advises and precious advises indeed ! I am a follower of your videos . Meantime need a small help. Can you pls guide if overweight has got Direct impact on varicos veins . Kindly reply
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
As we have gotten new friends in my recent Tamil channel, thought to re-share with you the previously published video.
apps.apple.com/us/app/myfitnesspal/id341232718
tdeecalculator.net
Oh I see
Yeah it's a good video
Hi sir
I'm female my age is 29 year. My height is 5.4 my weight is 122 kg calories per day. 2319 sir
Hello doctor
C section pannunavangaluku weight loss ku video potunga please
Sir for me two baby's scissoring if I did medical check up High cholesterol told but for me is craving and so hurgry I don't control sir how I want to reduce my weight I don't no sir mensas problems also there sir pls 🙏 help me how reduce my weight and give tips sir this my humble request sir🙏🙏🙏
மிகவும் அருமையாக நகைசுவை உடன் சொல்வது video super thank you 🙏🏻 👍👍🤩
தமிழ் சினிமாவின் தாக்கம் அதிகமா இருக்கே, பரவா இல்லை தொடருங்கள் வாழ்த்துகள்
I lost 5 kg in 3 months and the surprise is I feel very motivated and confident that I can lose another 20 kg and will maintain it thought out my life. I never felt this way by following any other diet and exercise. Doctor pal - your such a life saver. Thank you so much.
Hi you need weight lose simple method contact me
Can I know what u did please
@@hacrafts2879That's the beauty everyone cannot be as good as this Doctor to guide us for our welfare & health care rather even by requesting right..so you can understand from the silence of otherside for your question.. right friend??🤔😂
Eppadi plz konjam solunga pa
இன்று நான் உங்கள் சேனலில் சேர்த்துள்ளேன்.
எனது wait loss journey தொடங்கியுள்ளேன். உங்கள் வீடியோக்கள் பேசும் விதம் என்னை மிகவும் கவர்ந்துள்ளது.எனக்கு உடல் எடை குறைய கலோரி கணக்கு லிங்க் வேண்டும் டாக்டர். எனக்கு balanced diet chart கொடுக்க முடியுமா டாக்டர்.
மிகவும் பயன்மிக்க பதிவு. உங்கள் சேவை தொடர வாழ்த்துக்கள்🎉
ore weightla appadiye irukuradhulam periya vishayamda samy
8 year ah 70-73 dhan romba romba kastama iruku but nalla iruku
dr....congrats ....my lockdown increased weight brought down by your motivational,down to earth talks, saravanakumar, intermittent fasting, mypal, deficit calorie food intake,double active fitness sch....reduced around 4.5 kg in 30 days...83.4 to 78.6(weight measurement daily after fitness 7.30AM)
Ur smile is also bigger after ur weight loss.. this video is very much informative.. Thanks Dr 🙏
Actually u are the first inspiration for my diet plan...i have lost 17 kg within 3month sir...and gym workout too
3 months 17 kg how pls reply IF with work out ah
What 17 kgs in 3 months. ??????????
Dr.pal ur a great human being than a dr. Hats off.
Sir, நீங்கள் சொல்ல நினைப்பது,simple வயிற்றில் போடும் குப்பையை குறைத்தால் தொப்பை குறையும்.
Anna I saw ur video today. It's really helpful. My weight increased after pregnancy and my weight is 9 kgs more than my ideal weight. I was diagnosed with fatty liver 4 months before. Thanks for the info. I will follow that to lead a healthy lifestyle
Female,age-22, height-165, weight-70, waist circumference-86, calories intake per day-1752 calories.
Keep going doctor ur such a nice person 👍👍👍
Logged in i m starting my weight loss right now . My weight 98 kgs will update in Ur upcoming vedios
பால் மனம் படைத்த பால் சார் 🙏😊🙏
Nengatha pal sir oda friend ah
@@mohanakannan9967 நான் அவன் இல்லை!!! 🤣😂
Thank you so much, Doctor. You are doing a great service. Dheinesh Manickam.
Thanks for sharing your weight loss experiences really great
சார் வணக்கம் நீங்க ரொம்ப நல்ல அற்புதமா சமூக அக்கறையோடு செய்றீங்க நாங்க எல்லாரும் என்ன கை மறு செய்ய போறேன்னு தெரியல நான் பேலியோ உணவுமுறையில் இருந்தேன் அதன் மூலம் 135 கிலோவிலிருந்து எண்பத்தி ஐந்து கிலோ வரைக்கும் வந்தேன் தற்பொழுது லாக் டவுனில் அதற்கான உணவு கிடைக்காததால் உடற்பயிற்சியும் வெளியில் சென்று செய்ய இயலாததால் எனது வெயிட் 93 ஆகிடுச்சு எனக்கு ஹைப்போ தைராய்டு இருக்கு நீங்க சொன்ன மாதிரி கலோரி குறைச்சு சாப்ட வெயிட் லாஸ் ஆகுமா நன்றி டாக்டர்
Thank you lot sir, I lost from 101kg to 90kg from month of June 15 to Aug 28.with the help of cycling,suryanamskaram and your videos ❤️❤️
How many kms cycling panrnga bro
ultimate timing...4 yrs munadi na male ipavum male thaaan 😍😍😍😍
Dr Pal.. thank u so much.. following intermittent fasting.. lost 4 kgs already within 14 days.. really inspired by u brother..
First tried 16:8, then slowly started 18:6.. surprised vry much to know tht i hardly feel hungry now..
One of the best knowledge you have shared. It's worth you studied doctor and practiced for yourself.
Note to all: Before checking your blood sugar level early morning before food. Please think what you ate a day before. 😀 Don't follow doctor who simply prescribe medicine without seeing what you eat daily, they studied for prarma company not for building healthy society.
If everyone follow this method. Kolors clinic will shutdown in India 😀
My data
2005 - 102kg. No proper knowledge still managed to reduce 30kg
2009 - 70kg.
2020 - 98kg post marriage effect.
Plan with myfitnesspal
2021 Mar. 95kg- 2021 Aug. 77kg
Understanding what I should eat and when I should eat matters.
மிகவும் அருமையான தகவல்கள். மிக்க நன்றி ஐயா.
Sir amazing video. But i seriously can't believe that it is you before and after. 😁😁😁 I have been following your videos and in last 2 yrs, from taking vaccine shots to following diet it has greatly helped me. I am a pcod patient, but I got my periods rectified and I was taking treatment for getting pregnant last 10yrs. Still without gaining any weight I am constantly at 72-76kgs. Becoz I follow diet, walking and especially no eating after 7pm atleast 3 days a week. Also I take 200ml warm water morning and night. I'm so happy to say your videos helped me greatly.. Hoping to continue it without glitches.
Gender - Male, Age - 26,Height 161 cm, weight - 87, circumference - 105, calories per day - 2102
அண்ணா நீங்க சொன்ன மாதிரி தான் உணவு எடுத்துக முயற்சி செய்து கொண்டு இருக்கிறேன் அண்ணா நன்றி அண்ணா 😍
Great thala na ivalo nal unga English channel tan irukunu pathutu irunden patha alaga oru tamil channel iruke kandipa i should folloe it n shed some kgs thanks alsot bto
Dr Pal, you are a legend. Good on you for doing one in Tamil!
I watched your video three weeks ago and today I’m 12 days into 16:8. I look forward to an amazing healthy life.
Your latest one on COVID-19 booster vaccine doses was helpful.I’m forwarding link to this video to my Tamil family. I’m sure there are people who will benefit from this.
Ivar kudukkum motivation la aduthavanga mela kattum akkarai romba theriyudhu thank you sir
Hi Doc, hope you are doing good well. I checked the TDEE calculator and found that I should maintain 1757cal/day and my waist measures 93cm which I am very much worried about. My eating schedule is from 10:00am till 8:00pm max. I go for walking regularly for 30mins. I am gng to start following your instructions seriously and would like to hear your thoughts.
Thanks
Had u reduced ur weight
Thank for your tips Dr. 😊 God bless your family abundantly
வணக்கம் 🙏 சார்...லாகின் செய்ய தெரியாதவர்களுக்கு..... பயன்படுத்த..தெரியும் வகையில் ....பதிவிடுங்கள் .. பார்க்க கற்றுக் கொண்டோம் புரிந்து ஏற்று நடைமுறை படுத்த முயல்கிறேன்... நன்றி 🙏
I am Ravichandran My Belly size 113 inches. I will follow your instructions sir.
After seeing your video, I have been following "sunrise to sunset" Method...It is fantastic 👍
Glad to hear that!
I doc I am following you for last 1.5 month and I am very happy that I have reduced 6 kg in weight and like to continue
What did you followed sir
We, as a family have been following your weight loss videos since March 2021.
My husband is trying to reverse his diabetes and his hba1c took last month was 6.5.
I have reduced my BMI from 24.4 to 23 and my heart burn issue has gone now.
Thanks a lot for changing our life style and feeling much healthier than before.
Super sis, congratulations. With doctor Pal's help I hope I will reduce my BMI to 23.
@@swathichowla6245 good luck ..
Dr.Pal, very practical video.Will download the mentioned app and give it a try. Thank you.
யாப்பா அவரே தமிழ் தான் பேசுறாரு நீங்கள் எல்லாம் ஏன் ஆங்கிலத்தில டைப் பண்றீங்க
அவர்களுக்கு ஆங்கிலம் தெரியும் என்று உலகத்திற்கு காண்பிப்பதற்காக... To show to the world as he knows English. Nithing else.
@vijayksvk 🙂 tamil waste language ஆம்ல 😡😡😡😡😡, ஆமா இவரு லண்டன் கேம்பிரிட்ஜ் யுனிவர்சிட்டில English professor , பாடம் எடுத்து கிழிகிழின்னு கிழிச்சிட்டு தமிழ் மொழிய நையாண்டி பண்ண வந்துட்டாரு, ஹே இந்தா ச்சீ ப்பே..
வெள்ளக்கார குடும்பங்கோ நாங்கோ..... டமில் வராதுங்கோ ....ஆனாலும் நாங்க டமிலன்........... பந்தாதான் வேறேன்ன.......
அவர் அமெரிக்காவில் இருக்கார். இவர்கள் எல்லாம் லன்டனில் இருக்கார்கள்.
😂😂😂
ஐயோ எப்படி இருந்த நீங்க இப்படி ஆகிட்டீங்களே. ரொம்ப அநியாயம் சார்.
Age : 25
Weight : 63
Height: 152cm
Calorie limit: 1200
How much calorie I should reduce for weight loss
Don't go less than 1200. Adjust to ideal eating time 10 am to 6 pm
அருமை அற்புதம் ஆனந்தம் ஜெயம்
அரிமா
ஆ.சிவராம வீரப்பன்
ஜெயம் பாத்திர மாளிகை சிதம்பரம்
Sir, I am 48 years old, I was 98 kg, height 174 kg, I have tried & keep on trying and now I loss my weight about 3 kg within a month and I set my colorie goal in whole day 1,750 whether it's okay or need to reduce more colorie please advise in this regard, accidentally I saw your video & I am really happy with your video because of me four more members in my family started the diet following. Thanks
Day calories - 2478
Weight - 88Kg
Height - 176
ஐயா தயவு செய்து நீங்கள் ஆங்கிலத்தில் பேசாதீங்க எனக்கு ஒன்னு புரியல முடிஞ்ச வரைக்கும் தமிழ்ல பேசுங்க
Moodra
App suggest pandradhu la kooda pal Vara madhiri thedininga pola...dr.pal
Dr.Pal, thanks for the valuable information. please keep on motivating us.. but tell us,
1.how can we deal with the hunger after the eating window.. it's very tough for me as a beginner..
2. do we really need to cut off the sugar in tea/coffee? or can we even have tea/ coffee as a first thing in the morning?
3. is there any fat burner u would prefer such as Lemon in the warm water, green tea, Matcha,etc?
Sir.. you are amazing.. arumaiya soltrega theliva puriuthu.. thank u so much..
உங்க தமிழுக்கு ஒரு வணக்கம் ஐயா .நன்றி
I really thought this is your friend who came to join in the interview sir
Dr. Pal - You have been a great inspiration for my weight loss initiatives. I have been following your videos - so far I have reduced by 13 kgs in 75 days and belly by 7 cms. Thanks a lot !! Keep up the great work. I did my small bit for Aishwaryam.
How you done that?. Any exercise or only through diet?
சொல்ற விஷயத்தை நகைச்சுவை கலந்து சொல்றது அருமை. 👌👌👌
Hello doc. I have ordered my food scale yet to be delivered 😀 .. actually I am into. 16 hr fasting window comfortably now . Initially I found it difficult with all night craving food and sleepness less but now I am able to do it with ease .Not seen much reduction in wt though. Once I get the food weighing scale I will text you my data as requested.
Best of luck!
What is that 16 hour window
@@vijayumalifestyle3917 Dinner to Lunch
DOC I'm 172 Cm and 88 Kg. My age is 30 I started your diet plan.
Dr. you are simply awesome . You are so good in telling the most serious health issues of life with so much humour that it really sensitize us without creating the fear of those issues . Me and my husband started following TRF. . eagerly awaiting more videos from you . Pls keep up the good work doc.
Ga,l
Male
51 yrs
Height 168 cm
Weight 73 kg
Waist circumference 97 cm
Calories per day1836
Anna, you are a gem 😍
Today only am seeing your video, so tommarrow onwards I will start this method sir
I’m a dietician, who usually watches all of your videos, the way of your talking and present useful information to the public is awesome, Doctor. Thanks for updating such useful videos. Regards from Australia.
Glad you like them!
Wow. What an amazing video.
I like your wt loss tips & also your comedy speech.
Super super super.
Doctor I have a doubt, after giving vaginal birth to my child my flat tummy became big belly, how do I know if it's the belly fat or usually after delivery our belly comes out this way?
Your advice will be helpful to understand better:)
You are amazing ! Your videos are awesome and eye openers. God bless you for this great servce !
Dr Pal please explain about consuming daily a spoon of chia seeds and it’s benefits in the weight loss.
Dr actually I started my fitness pal for 5 weeks and I lost 2 kgs. Then I dint follow it… now again after this video going to start entering it with a motivating factor!
Thanks again 🙏🏼
Have it during eating window and not during fasting window
அருமை நன்றி,சார். மலச்சிக்கல் பற்றி பதிவு போடவும்.
Half or 3/4 stomach ku sapdunga. Simple
Doctor Many thanks for Tamil video ..lot of fun dialogue
Thank you lot Dr. I try my best to calculate mine intake and let me share afterwards my results stick with consistently...
Hi Dr. Pal I always appreciate your content. It has been informative.
I have a problem of belly fat which developed after my two C-section. I'm normal on the BMI scale (61 kg/165 cm). I have been doing heavy intensity workout like 15 mins planks. Doing this my weight has dropped but the belly fat remains the same.
What in your view do I need to do to reduce my belly fat. Will greatly appreciate your suggestions.
Gradually, you can adjust to ideal eating time 10 am to 6 pm
@@PriyaPal_Vibes Thank you
Lips moodi sapta wait kurayum and palluku vela kudunga kelariyavathu kilaviyavathu ellam sapudunga
Vanakam .,Mr.Pal this video very useful to me
I search and see lot of videos about fat reduction
This very useful and easily understanding
Ninga doctor illa
Deivam...... 😂😂😂
Sir na one week a morning dinner 10 o clock. Dinner 6.30 to 7 o'clock finish panniren .After dinner walking poren nalla relief a irukku sir thank you 🙏🏻
Female
38 yrs old
Waist circumference 104cm😭😭
Height 160cm
Current weight 73kg
1896 calories/day
While you are tempering for any dishes 1tsp oil is enough, if you are a non-veg avoid more oil for tempering( tadka or தாளிக்கும் போது),if you prepare fish curry, you no need to tempering at all. Avoid coconut oil, coconut in your diet.For poriyal instead of adding grated coconut add coarse horse gram. If you need more information you can follow my diet channel too. That's up to your wish. I'm a dietitian. I’m 47 yrs old my weight is 48kg only.
Please stick to1700 calories per day for 3 months strictly
I like your video. Its more useful. Very good explanation with app
Vanakam Good Morning Dr. Super..Super vidéo & explication.unga tamil than enaku romba pidithu iruku.Nigal sona madhuri,sapadu ellam kuraithu,junk food ellam kut.Last year november start seithu to day varaikum 14Kg loss seithu iruken.Plus exercice & walking.Super aka iruku.Vazuthukal.Magilchi.Krish SIVAGOUROU From FRANCE
Dr PAL, I am Rengasamy Sampath. Age 70. Ht 170cm Wt 75kg. BMI 26, Waist 102cm, Fat 50mm-25%, TDDE :2179 KCals. I am not loosing wt with the following diet.
1. 7am-745am 4km walk at 5.5 kph,
2. a cup (200gm) of Old Rice (Palayathu),
3. at10am and 3pm 2x120ml Tea without sugar,
4. at 1pm, 2 chappathies+1 cup curd (No sugar/No Salt)+a cup of vegetables+2 Appalams+150gm rice with sambar.
5. at 6pm Yoga and pranayamam for 40 mts ( min 4/5 days a week)
6. at 8;30pm two dosas and chutney and
7. at10pm 200ml milk without sugar.
Water Intake around 2.5 to 3 ltrs a day. Can you suggest where I am making mistake so that I am not loosing wait. It is lingering between 74 and 75 kg. My target is only 72kg. I hope this target is ok or still lower is preferred.
I am keenly waiting for your valuable recommendations pl.
Hi Doctor , I checked the TDEE Calc 2603/day and my waist 105 CM, hip 110cm. A start intermediate fasting after watch you recent video and try to maintain 12 hours to 14 hours.
Really motivated doctor ji i will follow now onwards
Hi Dr.pal...i am a new subscriber..I wish to follow this..I am from India..surely I ll try this
Dr. Pal low carb/paleo diet pathi unga parvai yenna nu oru video poduga.
I love watching your consideration with very useful guidelines for a healthy living 🌻 Thank you & stay blessed always with your tremendous humour ☺️👏
Hi Dr. Pal i am 22 and my weight is 121 kg my daily calorie requirement is 2600 calories
Enjoyed yr motivating talk and appreciate yr humourous but genuine advise. God be with you brother.
Dear sir,
I am a physically handicapped lady.( polio left leg 80%affected )
My wt 72.8 kg. ( October / 2021) Now my wt 69.5 kg.January20/2022
No gym.
No exercise.
No paleo,keto, intermittent diet.
I decreased my food level.
Is it possible to decrease 20 kg in 1 year ?
I want to become 52 kg. (duration 1 year )
Amazing your presentation
Such wonderful to watch it
Wow.. Thank you for your guidance....Thank you so much doctor
dr நீங்கள் சொல்வது உண்மை
Awesome humour sense to make others to me understand the fact -Koniammal
Doctor how to reduce arm fat?
Please give some tips
Target reduction not possible
Ok Doctor
Vidaa muyarchi viswaroopa Vetri....doc that woke me up from my obesity slumber..🙏🙏. Doc can I snack on raw coconut slices.( Like given in temple)..what will be calorie profile
Dear sir
Age : 46 years
Height : 167 cms
Waist : 95 cms
Weight : 77.5 kgs
Nature of work : Office job... nearly no physical activity
Your advise on calorie input for reaching 67 kgs
Doctor sir unga video very much informative and also super relax video ninga pesarathu super doctor sir
Thank u so much sir super valuable experience and explanation
Thq dr...
But naan remba overweight.... remba diet follow panni ethulaiyem changes illathathunala naan fatty lady ah iruken...
Enakke avamanama irukku....some times en body enakku paarama irukkum apo nenaipen epo god enna kudidu povaarunu.... naan chinna age la irunthey fat thaan enna kindal pannatha aal illa...
Ithu ellathaiyem meeri padithu etho mela varalaam nu irunthaal periya company la beauty very important athula naan fail so etho poguthu ipo naan fat nalum ok nu oru magarasan enna marriage pannidanga avanga no pblm but avanga family kuda daily oru poraattam fat ah irukkathunala...
Remba money selavu panniyachu.... entha change illa... ipo money spent panna mudiyala.... but fat ah kalatha thallurain..
Enakku unga video and ur speech remba pidithu.... so once ungada pesa mudima.... eppadi pesanu theyrila....life la ellam fail thaan fat na appadinu mattrum theyrithu....aluthu manasu udainthathu thaan michcham...
.
Dont worry
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories. Do some exercise
Follow my weight loss series for more details
5 years munnadi azhaga erukiga...Doctor
Till now Im calculating calories consumed approximately. Whenever I have a high calorie sweet or snack I reduce the rice in the next meal. Now I will try this app and find out my daily calorie requirement.
Dr pal, you are the best so humorous yet to the point..........
Hi dr. I am mary 31years old.and my weigh is 75 . my colorie scale is 1937
Sir , thank you much for your fantastic advises and precious advises indeed ! I am a follower of your videos . Meantime need a small help. Can you pls guide if overweight has got Direct impact on varicos veins . Kindly reply
More important information.. Thank u doctor sir...