Amazing sir hatsoff for your works... i recently watched your intermittent fasting video.. sooprb sir.. My eating window is from 9.30 to 8.30 .. bt One doubt sir .. after finishing the last meal at 8.30 pm.. shall we drink jeera warm water without sugar or honey before going to bed?(only jeera boiled in water- no more added ingredients)
Really good - relatable ✨ Thankful for the very vital info from dr. Pal for body/ mind care. 🤗 Its an overall care as well - timely food - rest time , sleep , intrusions - don't mind MIND , Meditation, so weight loss gateway 👌🏼. GREAT VLOG !!! ✨✨ REAL GIFT 💖
Today my daughter studied without making me tensed,I’m really happy & thankful for that(ammakalukku mattum dhan theriyum pasangala padika vaikura kodumai 😂)
It's more important to be in touch with people with positive minds.. Following your channel is full of positive minds... Thank you Doctor.. I'm so grateful to hear your speech today Dr.. Thank you so much..
Enna pandreenga thalaiva neenga...Vera level ponga... You don't know how much it impacts in my life...God bless you and your whole family(includes RUclips family).
Dear Dr. Palaniappan, This is Raj from Singapore. Basically I am from Karaikudi, Tamilnadu... I would say, your videos are fantastic and very informative....I think, you are doing a Great job...You are creating great health awareness, that too with lot of jokes...Thank you for your time.. God Bless...
I was able to catch up with my old friends after a very long time. Now I started to realize life is moving very fast and it's important to keep in touch with our past to keep us grounded. Thank you, Dr.
I am very blessed to see your video doctor. I do not have a brother but whenever I see your video I can feel that I have a brother. Thank you so much and for the time you are taking to spread the awareness . I am going to start the gratitude journal from today and my first gratitude is for you. Thank you so much.
Just thankful for the lovely smiling 1.5 year old at home! Thankful for being healthy and able to enjoy living life is something we appreciate every passing day.
Hi sir, நான் உங்களோட பெரிய ரசிகை sir, இந்த வீடியோ மிகவும் அருமையான பதிவு, எல்ல்லாருக்கும் புரியும் வகையில் எளிமையாக இருந்தது, நீங்க சொன்ன 4 point fallow பண்ண முயற்சி செய்கிறேன் sir, thank u sir, நீங்களும், உங்கள் அன்பு குடும்பமும், இறை அருளும், குரு அருளும், பெற்று வாழ்க வளமுடன் 🙏🙌🙏👍😄🥰
இன்று பழனியப்பன் அய்யாவின் RUclips channel லில் மனதை எப்படி அமையாக கொள்வது அவசியம் என்றும் அதனால் தொப்பையை குறைக்க முடியும் என அறிந்து மிக ஆச்சரியம் அடைந்தேன்.. இந்த நடைமுறையை பின்பற்ற தீர்க்கமான முடிவு எடுத்தேன்.
Sir I thank you so much for your eye opening videos. Today I saw this video, I am grateful for that. I appreciate your selflessness and tireless efforts to reduce belly fat. The world needs people like you.
Thank you for posting Tamil videos... it is really helpful especially for tamilians like me... I really thankful to my guru for Tamil educating videos from you தாய் மண்ணிற்கான உங்கள் சேவைக்கு நன்றி
My husband never disturbs me when I sleep . He never switched on light or made any sound. Till this date for four years. He does so much. Today I felt grateful for this.
I'm waiting for my offer letter from a company and it's getting delayed more than a month. I am grateful that I was able to speak to two of my friends and share my stress with them, and listen to their problems also. We all felt better. 😊
I always enjoy the model of communication bin simple form. தொப்பையை குறைக்க என் பொண்டாட்டி ,( இரவெல்லாம் , அவ, சாப்பிடாம , காலையில சாப்பிட சாபா டா, ஆடு மாறி அசைபொடுவா... ) பக்குரார நான் ஏன் பார்க்கணும் என்று நினைத்தேன்.. இப்ப எனக்குள் ஒரு feel கொடுடுதிங்க with, new you tube channel. Great doctor.
Thank you so so much Sir, for your effort for others to make become more healthy in both mentally and physically. My Gratitude is I able to watch and connect with Dr pal Sir through RUclips😊👍🏻.
Sir today unga video parthathu than romba nalla vidayam. My weight 98 kg sir. Palio diet eallom try pannen 12 kg loss aachi but atha continue panna mudiyala so marupadium antha weight kku poiten. Aana na eappoum walking 1 HR poiruven aana ippo than 4 days a sunrise ti sunset follow pannren sir nall result sir 1 kg loss panniten calories calculate pannithaan sapiduren. Thank you sir 🙏
Each and everyday I m trying myself to give my support for the real organic farmer and eco definitely business people ...I m very grateful for my grandparents who make me a wonderful person in this world
Unmaiyave innikku unga videova parthadhudhaan sir ennoda gratitude ennoda sister dhaan indha video VA enakku share pannanga thank you sir... Let I will try sir God bless you...
டாக்டர் சார் உங்களுடைய speech மிகவும் அருமையாக உபயோகமாக இருக்கிறது.நான் overweight ஆக இருக்கிறேன்.அதனை குறைக்க இவ்வளவு முறைகள் இருக்கிறது.உங்களுடைய video மூலம் தெரிந்து அதனுடைய first step ஆக eating window start செய்து 10 நாள்கள் ஆகி விட்டது.அது உங்கள் u tube மூலம் தெரிந்து கொண்டேன்.அதனை துடற முயற்ச்சி செய்து வருகிறேன்.(16 மணி நேரம்) துடர்ந்து உங்கள் video follow செய்கிறேன்.thanks sir🙏🙏🙏🙏🙏🙏
Dr, இன்றைக்கு உங்களது செய்தியே மனநலம் சிறப்பாக்க நல்ல யோசனைகளாக தெரிகிறது. மனநல Tips வழங்கிய உங்களுக்கு எனது மனமார்ந்த நன்றிகளைத் தெரிவித்துக்கொள்கிறேன்.👏👍🎉
I dreamt of making a crochet bag for my younger sister for a long time today Im knitting it thanks to My Lord for giving me the knowledge about crochet
Thankful that I am in this generation, which allows me acknowledge that many people were undergoing the same issues of anxiety in their daily life, very happy that I was able to find some remedies to overcome this situation, From today I am going to sleep early and wakeup early and perform more activities to overcome my depression and anxiety
![GUILTY GEAR -STRIVE- Season Pass 4 Playable Character #1 [Queen Dizzy] Trailer](http://i.ytimg.com/vi/nXDsAgYXXv4/mqdefault.jpg)
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
ruclips.net/video/WNU7BYIXBjo/видео.html
English version
Sir do more videos about mental health like Anixerty,ocd it is really helpful. Thank you so much
@@suriyasuriya-bz9ev jjijkjjķ
Amazing sir hatsoff for your works... i recently watched your intermittent fasting video.. sooprb sir.. My eating window is from 9.30 to 8.30 .. bt One doubt sir .. after finishing the last meal at 8.30 pm.. shall we drink jeera warm water without sugar or honey before going to bed?(only jeera boiled in water- no more added ingredients)
Great sir .thankyou
Really good - relatable ✨
Thankful for the very vital info from dr. Pal for body/ mind care. 🤗
Its an overall care as well - timely food - rest time , sleep , intrusions - don't mind MIND , Meditation, so weight loss gateway 👌🏼.
GREAT VLOG !!! ✨✨
REAL GIFT 💖
Today my daughter studied without making me tensed,I’m really happy & thankful for that(ammakalukku mattum dhan theriyum pasangala padika vaikura kodumai 😂)
Yes ..
Totally agree 👍
💯 truth
Am one of u.. ha ha ha
Yes
1) Say No to Foods After 8PM
2) Say No to Lights After 8 Pm
3) Meditation
4) Gratitude Journal
முதல் முறை உங்கள் video பார்கிறேன் doctor, இது தான் today நடந்த ஒரு புதிய நல்ல விடயம் thanks a lot to you
It's more important to be in touch with people with positive minds..
Following your channel is full of positive minds...
Thank you Doctor..
I'm so grateful to hear your speech today Dr..
Thank you so much..
Very true. Thanks to my hubby
Enna pandreenga thalaiva neenga...Vera level ponga... You don't know how much it impacts in my life...God bless you and your whole family(includes RUclips family).
I feel so happy that I watched this vdoeo
இன்று உங்கள் விடியோக்களை பார்க்க கிடைத்ததற்கு மிக்க நன்றி ❤
Dear Dr. Palaniappan, This is Raj from Singapore. Basically I am from Karaikudi, Tamilnadu... I would say, your videos are fantastic and very informative....I think, you are doing a Great job...You are creating great health awareness, that too with lot of jokes...Thank you for your time.. God Bless...
Tdys good thing ..I saw ur video d trying to lose my wt..i went to one new krishna tempple
Super Hero !! Dr Pal -- வாழ்க வளமுடன் (அண்ணன் single ஆ சிங்கத்தை எதிர்பார் :-) ! -- Subscribed
Today உங்களோட atvais கேட்டதுதான் சந்தோசம் அதுக்கு ரொம்ப நன்றி இப்ப வரைக்கும் என்னோட உடம்பு என்ன நல்லா வச்சுருக்கு அதுக்கும் நன்றி 😊😍
I spoke to my school friend after 2 decades 😊
I was able to catch up with my old friends after a very long time. Now I started to realize life is moving very fast and it's important to keep in touch with our past to keep us grounded. Thank you, Dr.
Very nice 🌹👍Good message
Super விளக்கம் கொடுத்தீங்க சர் ஜாலியா இருக்குது உங்க பேச்சு
I am so much grateful that we have great human beings like you around.
காலை உங்கள் பேச்சு கேட்டது எனக்கு இன்று நல்ல விடயம்
இன்று உங்கள் வீடியோவை பார்க்க வைத்த பிரபஞ்சத்திற்கு நன்றி
சூப்பர் சார் நீங்கள் சொல்வது உண்மை தான் ரெம்ப நன்றி
I am very blessed to see your video doctor. I do not have a brother but whenever I see your video I can feel that I have a brother. Thank you so much and for the time you are taking to spread the awareness . I am going to start the gratitude journal from today and my first gratitude is for you. Thank you so much.
Thank you very much doctor ..
இன்று நீங்கள் பதிவிட்ட உன்னதமான பதிவிற்காக என்னுடைய நன்றியை
பதிவிடுகிறேன் ... 🙏🙏🙏🙏
Gratitude is greatest method of attracting all happiness towards us .
Even when I am in trouble, I can keep calm and keep confident that this too shall pass and God is with me.
உங்க வீடியோவைப் பார்த்ததே எனது இன்றைய சந்தோசமாகும்❤
You are a gifted doctor. God will bless you for the time and mindset to help others with your advice.
I called up my yoga mate to greet her with a birthday message. She was very happy and this made me also happy.
I was looking for good RUclips video and ended up with this channel. I'm so thankful for it
இன்றைக்கு உங்கள் பேச்சை கேட்டவுடன் புத்துணர்ச்சி ஏற்பட்டுள்ளது நான் save பண்ணி திரும்ப திரும்ப பார்க்க போகிறேன் share பண்ணியிருக்கிறேன் Thank you
Sir உங்கள் video பார்த்து 1Week diet சாப்பிடுகிறேன் I am Happy Thanks sir
Home clean , my children help, temple wait pannitu perumal parthen. Happy
I am so grateful that I have internet and smart phone facility that I watched your video today. Thank you sir!
We r eager to see your friend saravana Kumar, because of ur speech
I so happy to see this video sit..I m IBS patient..today onwards I will follow this 4 Step..to reduce my stress..
நீங்கள் எங்களுக்கு கிடைத்ததே வரம்
Innimel meditation pannalamnu irukken thanks dr
Just thankful for the lovely smiling 1.5 year old at home! Thankful for being healthy and able to enjoy living life is something we appreciate every passing day.
Hi sir, நான் உங்களோட பெரிய ரசிகை sir, இந்த வீடியோ மிகவும் அருமையான பதிவு, எல்ல்லாருக்கும் புரியும் வகையில் எளிமையாக இருந்தது, நீங்க சொன்ன 4 point fallow பண்ண முயற்சி செய்கிறேன் sir, thank u sir, நீங்களும், உங்கள் அன்பு குடும்பமும், இறை அருளும், குரு அருளும், பெற்று வாழ்க வளமுடன் 🙏🙌🙏👍😄🥰
நன்றி 🙏
Meeting you via RUclips is a very positive moment of today
இன்று பழனியப்பன் அய்யாவின் RUclips channel லில் மனதை எப்படி அமையாக கொள்வது அவசியம் என்றும் அதனால் தொப்பையை குறைக்க முடியும் என அறிந்து மிக ஆச்சரியம் அடைந்தேன்.. இந்த நடைமுறையை பின்பற்ற தீர்க்கமான முடிவு எடுத்தேன்.
Neenga pesuradha kekkumpothey manasukku romba nalla irukku 🎉 Nandri 😊 vaalga pallandu 🙏
Dr unga video parthathu enaku nalla vishayam.
Sir I thank you so much for your eye opening videos. Today I saw this video, I am grateful for that. I appreciate your selflessness and tireless efforts to reduce belly fat. The world needs people like you.
இன்று உங்கள் வீடியோவை பார்த்தது happy
மிகவும் பயனுள்ள தகவல்கள் சிறப்பு
First saravanakumar pavam உங்க videos full energy tonic
Thank you for posting Tamil videos... it is really helpful especially for tamilians like me...
I really thankful to my guru for Tamil educating videos from you
தாய் மண்ணிற்கான உங்கள் சேவைக்கு நன்றி
I'm happy to have this life and my family🎉❤
I got my childhood friends contact today. Iam so thankful for the universe ❤
My husband never disturbs me when I sleep . He never switched on light or made any sound. Till this date for four years. He does so much. Today I felt grateful for this.
I've donated to Aishwaryam trust and also asked lots of friends to donate. May God be with you for your noble actions.
Sir, Online Class yedunga !! Monthly once -- Just one hour please !!! -- Your service to society much appreciated !
First time I sm seeing ur video dr. Doing good tips. Thanks dr. Eye opener
Unga video paththu nalla viyasam oru positive thought varuthu
Thank u sir for your wonderful sevice
Today my gratitude journal is seeing this video
Today unga msg pathen ithuvai yenakku special msg than naan keep up panren
you not only good Dr. You also good actor..👌👌👌👌👌
Your humour sense is awesome 👌. Content is very effective 👌.
Super ra iradhadhu vonga speech
Vazgha Valamudan👌 🙏🙌
Entha video pathathula romba santhosam nenga sonanatha follow pannanum dr
I'm waiting for my offer letter from a company and it's getting delayed more than a month. I am grateful that I was able to speak to two of my friends and share my stress with them, and listen to their problems also. We all felt better. 😊
My husband is very friendly and loves me a lot. I am very grateful to him for his companionship.
Today me and my daughter ,and grand daughter went to church and enjoy very much thank God ,and me and my daughter saw your channel enjoyed very much
I always enjoy the model of communication bin simple form. தொப்பையை குறைக்க என் பொண்டாட்டி ,( இரவெல்லாம் , அவ, சாப்பிடாம , காலையில சாப்பிட சாபா டா, ஆடு மாறி அசைபொடுவா... ) பக்குரார நான் ஏன் பார்க்கணும் என்று நினைத்தேன்.. இப்ப எனக்குள் ஒரு feel கொடுடுதிங்க with, new you tube channel. Great doctor.
Sir iniki oru nala visiyam naa athu ungaloda vedio pathathuthan sir.., tq
Wow. What a simple solution. Thank you Dr. sir
உங்க வீடியோவை பார்த்தது நல்ல விஷயம்
Nala body language. Nalla facial expressions. Nala pesareenga Dr.
Thank you so so much Sir, for your effort for others to make become more healthy in both mentally and physically. My Gratitude is I able to watch and connect with Dr pal Sir through RUclips😊👍🏻.
நன்றி பெஷ்ட் சேறிங்
Sir today unga video parthathu than romba nalla vidayam. My weight 98 kg sir. Palio diet eallom try pannen 12 kg loss aachi but atha continue panna mudiyala so marupadium antha weight kku poiten. Aana na eappoum walking 1 HR poiruven aana ippo than 4 days a sunrise ti sunset follow pannren sir nall result sir 1 kg loss panniten calories calculate pannithaan sapiduren. Thank you sir 🙏
First of all i want thank you sir. I spent useful me time watch your useful message.thank you❤
Today i got a new order and received advance.
Thank you.
Today I talked with my school friend after 10 long years, I am happy about that.
தெளிவான அழகான பயனுள்ள பதிவு டாக்டர்.நன்றி.
I saw this video today, this is my good thing today really
Nanri Dr ninga Tamil la video podanumnu ennoda vendukol unga pathuvu ellarukum romba udaviya irukum...
Definitely sir I have anxiety ,bipolar disorder sir
Hamilton score full
ஆஹா அருமை!
Arrummaiyanna pathivu.Dr.manithan nimathiyaga irrukka nalla seithigal nandri.
Each and everyday I m trying myself to give my support for the real organic farmer and eco definitely business people ...I m very grateful for my grandparents who make me a wonderful person in this world
Unmaiyave innikku unga videova parthadhudhaan sir ennoda gratitude ennoda sister dhaan indha video VA enakku share pannanga thank you sir... Let I will try sir God bless you...
Today watching your video was my thankful moment.Thanks Dr.
Society created prayer for mental health and to keep gratitude
டாக்டர் சார் உங்களுடைய speech மிகவும் அருமையாக உபயோகமாக இருக்கிறது.நான் overweight ஆக இருக்கிறேன்.அதனை குறைக்க இவ்வளவு முறைகள் இருக்கிறது.உங்களுடைய video மூலம் தெரிந்து அதனுடைய first step ஆக eating window start செய்து 10 நாள்கள் ஆகி விட்டது.அது உங்கள் u tube மூலம் தெரிந்து கொண்டேன்.அதனை துடற முயற்ச்சி செய்து வருகிறேன்.(16 மணி நேரம்) துடர்ந்து உங்கள் video follow செய்கிறேன்.thanks sir🙏🙏🙏🙏🙏🙏
I happy because I cooked correct time and it's comes well and my daughter finished full plate
Today I Saw your video I think my day started with good morning
Today I saw this video.this video is very important to me for my current situation.so thank you mr.pal .I love your comical way of health care
மிகவும் அழகான அருமையான விஷயங்கள்
Today, I am grateful for being with a casing mom and dad...and I am blessed with so much in life that I appreciate 🙏 thank you universe 🙏
Dr,
இன்றைக்கு உங்களது செய்தியே மனநலம் சிறப்பாக்க நல்ல யோசனைகளாக தெரிகிறது.
மனநல Tips வழங்கிய உங்களுக்கு எனது மனமார்ந்த நன்றிகளைத் தெரிவித்துக்கொள்கிறேன்.👏👍🎉
இப்ப நான் உங்கள் வீடியோ பார்த்ததே நல்ல விஷயமாக கருதுகிறேன் நன்றி். 6/8/2022
11.35 இரவு .🙏🏻🙏🏻💐
Fantastic speech lively touches our mind
Super dr
I wl follow yr as per ur guidance
Very informative and useful ☺️
Love sir i am so Greatfull to see this video and thankfull to universe
அருமையான பதிவு 👍
I dreamt of making a crochet bag for my younger sister for a long time today Im knitting it thanks to My Lord for giving me the knowledge about crochet
Thankful that I am in this generation, which allows me acknowledge that many people were undergoing the same issues of anxiety in their daily life, very happy that I was able to find some remedies to overcome this situation,
From today I am going to sleep early and wakeup early and perform more activities to overcome my depression and anxiety