Postpartum Weight Loss Journey of Alya Manasa | Iniya Serial

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[@manivannanmanivannan3136]

நம்மால் முடியல அவங்க பன்றாங்க பாராட்டலன்னாலும் திட்டாமல் இருக்கலாமே

[@DevideekshaDevideeksha]

I try this workout 17 days continue. 3 kg reduce thanks for sharing this videos

[@vetrimaran1519]

Really..

[@krishababy464]

Are u maintain any diet with this??

[@nishanifa3012]

Workout matum panigala illa diet irunthigala

[@premaprem5482]

Very very useful ma....... thank you so much.......... great sis .... salute

[@raghuRaman-hv2dh]

You got good trainer

[@yazhinibrindhathangabasu4842]

Thank U for ur exercises to women u great keep it up I pray God for ur happiness dear Manasa❤

[@Kutty-ui9ow]

Super alya dr 1st day fineshed semmma happy

[@abrahamraj5379]

Thank you dear alya

[@leenaleena6855]

Intha matiri exercise pandravangala parthutu irukumbotheyyy.... Namakum kurainchs evlo nalla irukumm😂😂

[@Keepsmiling2325]

Semaiya irukkum...slim fit aiduvom ...diet kuda vendam 😂😂

[@nirmalasekar515]

,😂

[@jaijothi7258]

Ama

[@jaijothi7258]

Nanum ipdi tha nenaikuran akka 😅

[@asprithika6131]

same...

[@seethamadhu4824]

Wow super hardworking Aliya..

[@umasekhar5649]

After c-section which month can start doing exercises

[@pandipandees6504]

Vaazhthukkal very thank you so much❤❤❤

[@snehasadie]

Proper dite and workout. And atha correct ah follow pananum. I was 83kg now 73kg with proper dite. Enaku pidichatha than sapduren. Ethaium na kamium panala vdauvm ila.

[@top5kannada668]

Epdi diet pannanum sis

[@snehasadie]

@@top5kannada668 1st one mnth junk food eduthukathinga. 2nd mnth la irunthu konjama sapdunga. 3rd mnth healthy food ah eduthukonga.

[@Ragssakthi]

​@@snehasadie 😮😊

[@dhivyawinkarthick]

வாழ்த்துகள்💐💐

[@subasangari6351]

C sec pannavanga evlo days ku aparam intha workout laam panalam??

[@suhainahaseen3921]

After 7 month its good to start you weight loss

[@gayathribabu8129]

I guess ethu first baby ku panuna workout

[@karizmadesignerboutique7748]

I think this is re-upload video

[@durgavicky-mp9dm]

👌 great great melum melum valara vazhthukkal 🎉🎉🎉

[@Neelagovind]

Ethu normal exercises panalama alya rhankyou

[@chittuma6735]

Enaku oru doutplzz reply baby kedachu rendu moonu masathulayewa korakkanum 2 warusam Mai awina korakka namma idellam Panna elada

[@JESUSforu316]

Intha work out first baby delivary appo panathu 😂

[@abi-uj2ez]

C section after edhalam pannalama

[@Vinivlogs239]

How many hours workout per day

[@70271]

Sleeping dieting work outing tan full day😂😢

[@devidevi9869]

How many hours in a day want to exercise to lose wait?

[@tamilkomban1952]

Dailyum half hour podhum..yosikitea ukkanthiruntha koraikamudiyathu

[@bharathiv681]

Depends...unga body coordination poruthu...post pregnancy na..hardly 15 mins more enough...

[@mrnji415]

I'm the trainer , it depends on everyone's metabolism and their conditions, get a general physician concern before the workout

[@SofiaTailoring]

super

[@MynaaE]

Entha timela seyanum

[@KabilKabil-dp5pc]

I need correct timeing

[@harsitha.k9419]

Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan just I am sharing my own experience

[@nooriya8228]

Powder name enna

[@nooriya8228]

Diet follow pannalaya

[@saraswathishalini239]

Enna product adhu

[@harsitha.k9419]

@@nooriya8228 home made weight lose powder madurai la oru veetla ready panni sales pandranga sister call panni order pannuna courier la anupiruvanga sis

[@harsitha.k9419]

@@saraswathishalini239 home made weight lose powder madurai la oru veetla ready panni sales pandranga sister call panni order pannuna courier la anupiruvanga sis

[@SaravanaKumar-ic3wb]

this is a old video

[@jemimat6103]

Spr

[@estherbakkiyam8506]

Supper supper sister

[@JackJack-sq1fl]

Ethu ippum ullathu illa

[@agalyasriram24]

டெலிவரி ஆன சில மாதங்களுக்கு வாக்கிங் அல்லது எட்டு போட்டாலே எடை குறையும் இதை ஏன் பெரிய விசயமாக பேசுகிறார்கள் என்று தெரியவில்லை. இதே சிசேரியன் ஆகி 6 அல்லது 7 வருடம் கழித்து போடும் எடையை குறைத்தால் அது பெரிய விசயமாக பேசினால் நல்லது

[@premvj2026]

She is doing exercise, and sharing her journey so that other ladies will follow her. Oru ponnu innoru pennai encourage pandrathukku artham teriyuma

[@staytunedwithsrinidhi]

Neenga 8 potu evlo weight kammy panirukinga madam? Vandhu paatha dhana theriyum yaanai ku dupe pota mari irupingalo enamo 😂 weight pota epdi after delivery kammy panradhunu soli tharanga avlodhan...avanga onum naan apdi ipdi nu showcase panalaye

[@priyarishan1111]

Common ma she s in industry has to be fit . And we ppl get motivation that after delivery it’s possible to be back to normal. For normal ppl walking is ok to reduce postpartum weight but they need fitness so doing such workouts. Nothing wrong in their doing and your thought too😊

[@sharmilasharmila7073]

Hello avanga weight loss pannatha patthi pesala avangalukku 2babyum c section thaa aachi appadiyu weight loss pannirukkanga

[@jeevib9638]

Weight pottu kuraikka mudiyathavangaluku than antha arumai theriyum...

[@புனிதன்.அற்புதா]

யார். பன்னலாம்

[@aswinikavin5646]

Diet chart

[@aswinikavin5646]

Please please

[@xi-arithiga9257]

Super

[@santhihoney5008]

Muduvall erukuravaga wight loss panrathu epadi

[@thajnisha5388]

This is old one....👎

[@saranyavijayan8747]

Nalam yendha exercise um panave maten, yepavume 55 kg dha

[@YazhiniYazhini-ti8oq]

Delivery ku piraku ethana masathuku aparam pandrathu

[@EstherAjith-zm9hv]

6 month aprm

[@iswaryameow9642]

Ivlo neram exercise panna baby a yaaru care panradhu feed panradhu

[@soundharyaajaishankar5907]

Only 1 hour ungala odhuka mudiyadha ,also ur husband is responsible for ur child so sleep quick get up early and do exercise sisi it's good for your health

[@mayooranthan1808]

Ungala kedangala

[@ravisundari4563]

😂

[@shanshanmugam2195]

❤

[@n0faP_thurai_amaichar]

postmartom maari irundhuchu

[@Vellimalare.-6932]

Maida appina munjiya thavira vera actors inga illaiya....

[@என்உலகம்]

Madiha appna moonjiya irundhalum 2 kol andha pethukittala mattha yarum apdi illaye

[@Vellimalare.-6932]

@@என்உலகம் ninga than avanga appava🤔..
Ulagathula ella pengalukkum kulandhai porakkum...

[@Bala-eu2sx]

Romba important epa ethu pogadii

[@ManojDevil-dc9fj]

Avangalodathu kulunguthu😁

[@priyaslifestyle1537]

Your mom too

[@rashmikawithmeena3309]

Thuuu😡

[@meenamanohar261]

Saniyane......thu

[@ManojDevil-dc9fj]

@@meenamanohar261 pona punda 🤣

[@manikandanr24]

Kevalavaadhi ne.....thupppoooo.....

[@guruprasad4270]

Loosu moodevi

[@deepabaskar7419]

❤