Mam.. Part 1 video la breathing clear ah sonninga bt part 2 la breath in breath out yeppo pannanumnu sollalayae? Mam.. Plz breath yepdi pannanumnu sollunga mam
Hi mam, nan ungal video part 1&2erandume seithen, eppa enaku diastasis recti 1fingera vida kuraiva erukku but my belly not reduce, why mam? Belly kuraiya nan enna seiyanum please tell me mam
Ma'am should I first do the older video of diastitis recti or this one, I've been doing the other video which u posted for recti should I do both of them together?
Naan regular fitness poran. Enakku belly kuranjirukku but soft ah irukku. But neenka sonna problem enakkum irukku enru ippadhan theriyuthu. Intha workouts oda upper body and lowerbody exercises seyalama?
Doctor ,my kid is 2.5 yrs now second baby c section,first delivery is normally.. I have DR in scan found >3cm above.. can I follow ur previous video. Will it work for even after 2 yrs of delivery.
Hai doctor…Enaku delivery aagi 3years aachu …I have a thyroid problem…but Ippo control la iruku..so I am taking 0.25 mg…My weight is above 85…So naan enna maadhiri workouts pannalam…Heavy workouts panlama???please mam sollunga…..
Mam exercise super effect mam.stomach big ah irundhuchu.ipo than surungi stretch marks theridhu.mam evng time Zumba workout panren mam.belly move aagum podhu family plan panuna place la paina iruku.belt potutu panalama mam
Thank you so much Dr...I was watching so many videos regarding exercise and diet...no one is talk about diastasis recti... last week only came to know about that from your video... after that I stopped to doing exercises like plank crunches jumping jacks...I will start after Two weeks...once again thank you...upload more videos. We are waiting dr
Mam exercise la counting athigama panna mutiyala. 4 month aguthu delivery agi.belt use pannalama kuraiya. Workout 1 set muttum panna vayiru kuraiyuma mam .workout kastama iruku mam
Doctor enakku 12 years aguthu delivery agi. Enakku 2 days before than diastasis recti problem pathi therinchukiten. Nan postpartum belt potukalama. I am over weight. Intha excerciselam pannalama. I am struggling to reduce weight. Please guide me. Thank you Dr.
Mam enaku 2 and 1/2 years agudhu, meal vairu pearusa thopul vealiya vandhu iuruku adivairu paravala ma iuruku...idhuku indha exercise panna correct ah iurukuma? Please
Mam exercise super effect mam.stomach big ah irundhuchu.ipo than surungi stretch marks theridhu.mam evng time Zumba workout panren mam.belly move aagum podhu family plan panuna place la paina iruku.belt potutu panalama mam
Mam.. Part 1 video la breathing clear ah sonninga bt part 2 la breath in breath out yeppo pannanumnu sollalayae? Mam.. Plz breath yepdi pannanumnu sollunga mam
Hi mam, nan ungal video part 1&2erandume seithen, eppa enaku diastasis recti 1fingera vida kuraiva erukku but my belly not reduce, why mam? Belly kuraiya nan enna seiyanum please tell me mam
Evalo months senjinga
Diet also maintain pana kanipa kraum sissy
Ma'am should I first do the older video of diastitis recti or this one, I've been doing the other video which u posted for recti should I do both of them together?
Kindly do older video first for 1 month and start these
Nega solre exercise Elam புரியுது but nega breathing pathi solave illa
Part 1 solikudukriga ipo solula yen
Mam idhula part 1 um di diastasis irukavanga pananuma
Hello doctor.. I am 2 years postpartum. I have 1 finger gap of DR. But I am having coning in belly.. what to do to overcome that?
Naan regular fitness poran. Enakku belly kuranjirukku but soft ah irukku. But neenka sonna problem enakkum irukku enru ippadhan theriyuthu. Intha workouts oda upper body and lowerbody exercises seyalama?
Normal delivery aanavanga intha exercise panalama
Mam enaku 1 fingurekum kammiya tan gap iruku... so nrmal exercise panalama
Madam c-section 5 years Achu,na crunch, skipping pannalama mam
Mam intha workout C-section la operation straight pannadhan koraiyuma illa thoppulkku keela operation pannalum koraiyuma
Doctor ,my kid is 2.5 yrs now second baby c section,first delivery is normally..
I have DR in scan found >3cm above.. can I follow ur previous video. Will it work for even after 2 yrs of delivery.
Hi mam.. Voice very low sound mam..
Hai doctor…Enaku delivery aagi 3years aachu …I have a thyroid problem…but Ippo control la iruku..so I am taking 0.25 mg…My weight is above 85…So naan enna maadhiri workouts pannalam…Heavy workouts panlama???please mam sollunga…..
Mam ...thoppul ku mela kilaa finger ula pogalaa bt thopul kita matum 2 fingers ula poguthu..naa ippo 1 or 2 exercises pannanumah??
Mam exercise super effect mam.stomach big ah irundhuchu.ipo than surungi stretch marks theridhu.mam evng time Zumba workout panren mam.belly move aagum podhu family plan panuna place la paina iruku.belt potutu panalama mam
Csection with family plan pani 8month complete achu mam.zumba panalama
Yes panlam after these exercises
stomach reduce aga evlo naal achu..how r u now
Mam, second baby c sec with family planning 2 month aguthu,,,, belt podalama,,, dr exercise start pannalama,,,, to reduce my mummy tummy
Hello madam Mochi construction enala Panna mudiyala Mochi constellation Allama exercise Panna diastasis recti Adiga magma please madam reply pannunga
Mam part 1 exercise panni core strength pannuna piragu than part 2 exercise pannanuma...mam
Yes part one for 1 month then start these
Ok mam thank you for your response
Mam, enaku c section delivery agi 1 yr complete. Diastasis recti iruku. Weight 62 iruken innu weight koraikalanu iruka mam. Enaku already konja thoppa irundhuchi ipa innu sagging iruku mam. Intha exercise pannuna weight m serthu koraiyuma? Illa antha fingers cap close aguma?. Apram healthyfy app use panni daliyum 1200 calorie eduthukita weight loss irukuma mam. Pls intha doubt ellam clear pannunga.
Breathing correcta sollunga mam...puriyala
Hello mam I had c sec now 54 days running it's necessary to wear tummy belt or nt while doing exercises.can I start exercise now ??
Mam normal delivery...family planning panniyachu...3 yrs aachu...ipo than 3 months ah exercise pandren..diet too.... diastasis recti 2 finger mam....nan idhu pannitu...other exercise pannava...idhu mattum ipo podhuma
2 finger gap is minimal DR only
Do these exercises for 2 weeks and start others
Thank you so much Dr...I was watching so many videos regarding exercise and diet...no one is talk about diastasis recti... last week only came to know about that from your video... after that I stopped to doing exercises like plank crunches jumping jacks...I will start after Two weeks...once again thank you...upload more videos. We are waiting dr
Sure thank you
Mam, enaku delivery aagi 1 year aachu. Thoppul velila vandha madhiri irukku, ulla pogala,adhuku Enna pannalam?
Could be diastasis recti
Follow all exercises with proper breathing technique it will go inside
Mam enaku short time periods la 2 c-section nadanthuchi so epo second baby 7 month aguthu, Na entha excercise panalama.....
Mam exercise la counting athigama panna mutiyala. 4 month aguthu delivery agi.belt use pannalama kuraiya. Workout 1 set muttum panna vayiru kuraiyuma mam .workout kastama iruku mam
Mam my first baby age 31/2and my second baby 10 month aaguthu copper t pootturukken entha exersise pannalama
Doctor enakku 12 years aguthu delivery agi. Enakku 2 days before than diastasis recti problem pathi therinchukiten. Nan postpartum belt potukalama. I am over weight. Intha excerciselam pannalama. I am struggling to reduce weight. Please guide me. Thank you Dr.
Belt use aagadhu..kindly follow calorie deficit diet and exercises which I have mentioned
@@drvishnupriyadrprashanth Thank you Dr.
Hi mam enakku umbilical hernia irukku naan intha exercise pannalama.
Post pregnancy, rectocele pathi sollunga! Please!
Ok sure
Mam enaku delivery ayi 5 yrs aachu epo excercise Panna seriaguma pls reply
Yes pannunga
@@drvishnupriyadrprashanth thank u so much mam
Hai madam enakku stomach romba perusa irukku kittathata 8 month baby vayirula irukrapola irukku epdi Nan kuraikrathu daites recti 4 fingers mela irukku Please help me madam
Umblical hernia starting stage mam how to cure without surgery
You can start part 1 exercises now
Be consistent
Mam by doing these exercises will it be cured completely r do we need any other medication?? Pls reply to 🙏🙏🙏
Depends on your diastasis recti finger gap
Kindly start with these exercises
Be consistent
You can do it
No medications are there to cure this
I have 4 finger gap mam... Is that possible to fix it with this exercises alone...
Yes
Kindly check for umbilical hernia
Take usg abdomen scan if you suspect
Hi mam breath in breath out epo pannanum entha exercises la ?
I will post it in my next video
Mam neenga sona part 1 exercise one month paniten ippo idha start pannalama? Ennaku twin babies one yr aguthu vayaru kuranjiduma?
Kindly do part 1 exercises for another month and start this
@@drvishnupriyadrprashanth thank u mam
Sis one month
Mam iam delivered in 2 month enaku ambilical hernia iruku enaku neenga sollura mathiri diastasis recti iruku nan entha mathiri workouts pannanum mam
Mam please reply
Well explained
Mam enaku 2 and 1/2 years agudhu, meal vairu pearusa thopul vealiya vandhu iuruku adivairu paravala ma iuruku...idhuku indha exercise panna correct ah iurukuma? Please
Yes do it regularly
Mam enaku upper body romba overa iruku kaila iruka fat koraya enna pananum mam enaku c-section pani 6yrs aguthu mam pls konjam sollunga
I will post a arm workout video
Be on calorie deficit diet also
@@drvishnupriyadrprashanth thank you dr
Mam enaku c section pani 6yrs aguthu....daily belly reduce exercise & breathing exercise panren...sunday madum rest eduthukuven..belly kuriyuma? Mam...na parathu correcta?
Yes
Be on diet too
Do full body exercise
Madam please ennaku thoppullukumela 2 fingar oola poguthu thoppulluku kile 3fimgar oola poguthu nan enna exercise pananum please help madam
8manth aguthu
Please help me madam
Hi Sissy,
Enaku normal delivery tha 2 years aachu, badminton lam vilayadalama ?
Yes vilaiyadlam
@@drvishnupriyadrprashanth Thanks a lot, Enaku 3 finger gap iruku still.
Mam shall I start to do part 1&2 altogether... Pls reply🙏🙏🙏🙏🙏
Kindly start part 1 for 1 month then part 2
@@drvishnupriyadrprashanth k mam tq..
Mam breathing exercises panumpothu uterus contract agura feel aguthu mam
How many months aachu deliver aagi?
Diastasis recti irukavanga intha excercise panalama doctor
Yes
Hi mem eanakku stomach 7 month Mari irukku mem please eapati work out panrathu
Start on part 1 exercises and slowly to part 2
Be on calorie deficit diet
@@drvishnupriyadrprashanth ok mam
mam pls help me.My fist baby 13years old &second baby1 1/2 old,i have daistasis tomy ,what i do?
Mam..enaku operation pani two years ku mela aachu...ipo na panalam?
Yes panlam
Mam enaku center la matum iruku 3 month aguthu delivery agi panlama
Yes panlam
Mam this is janane.enakku csection mudinju 5 months agudhu.diastasis recti & umblical hernia irukku.surgery panna sollittanga.nan exercise seyyalama
Umbilical hernia vanthuduchuna exercise use aagadhu..USG abdomen scan panni parthu confirm panikonga
Sis ungalukku umbilical hernia du eppidi conform pannanga athukku eppidi symptoms irukkum ps reply me
Mam enaku c section panni 5 years akuthu diastic eruku na plank exercises panna la maa
No don’t do plank
Correct your diastasis recti and do plank
@@drvishnupriyadrprashanth pannalama vendama two reply panni erukinga mam pls correct ans pannunga mam
Correct your diastasis recti
Don’t do plank at first
@@drvishnupriyadrprashanth thank u mam morning unga exercise than pandra mam monday start my work out mam😍😍😍😍😍
Thank u sooo kuch mam
Please mam reply pannunga
Mam exercise super effect mam.stomach big ah irundhuchu.ipo than surungi stretch marks theridhu.mam evng time Zumba workout panren mam.belly move aagum podhu family plan panuna place la paina iruku.belt potutu panalama mam
Yes belt potukalam
It gives extra support
Mam enaku c section panni 5yrs aguthu na entha excise pannalama
Yes