How I lost 14kgs |My weight loss journey| Diet plan|Healthy weight loss in TAMIL By Dr.Vishnupriya
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- Опубликовано: 6 окт 2024
- How to lose weight in a healthy way by calculating your BMR and TDEE.Video includes my diet chart.
This video gives you vital tips on ways to achieve weight loss and remain healthy
TDEE calculator: tdeecalculator...
Apps to download to track your calories:
Healthifyme me app-
inr.deals/oeh1UA
Walking exercise at home: • 1 Mega Mile | At Home ...
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Ma'am....u xplain it in a simple way ....so that anyone can understand.... continue to post more videos ....❤
Hello Dr. Vishnupriya, I am Kanimozhi classical dancer, 9 months before I have given by a birth baby girl, it's Csection only. Now I can dance and teach to my students also but still I am very fat. Now Only I seen your video and know about diasista recti. I will start today itself all those exercises and will diet also. Thank you.
Hello Dr.nice explanation kindly give weight loss diet chart for feeding mother's
Sure I will give
very good Vishnupriya. very nice, useful and most wanted information. the way you present is very clear and motivating. Thank you.
Thank you so much
Perfect Doctor. Complete guidance. Thank you so much
Nice Mam, very simple weight loss tips.....And presentation is excellent....👍👍👍
Thank u
Hii mam pregnancy weight loss solunga
I have personally, always been a fan of Dr.VishnuPriya. With this very simple and useful video, she has proved her worth again. I have incorporated the main emphasis of this video 'the calorie deficit' in my routine and I can say I already feel positive about losing weight. This is truly the most inspiring and motivational video for weight loss. Thank you doctor.
Thank you so much ❤️❤️
Crystal clear explanation!! 👏😊
Good guidance on counting calories.. Really helpful!!!
Thanks for the video 😇
Thank you 😊
Good job Vishnupriya. True and accurate info. Also good job with the presentation. All the best.
Thank you alisha😊
Explained Well Mam.. Give diet chart for tyroid problem ppls also
Crystal clear explanation sis..
Thank you...
Simple and nicely explained about diet process ... Thank you Doctor .. 🙏🙏
Thank you 😊
Thank you Dr. Really very useful video with simple explanation.
😊
Nice akka. Yellarukum Tamil la theliva understand agara mari solirukinha...👍👍
Keep Guide us ka 😉☺️
Thank you sanath
Thanks Dr..Very useful msg thank you so much Dr....
Mam... please please tell in English. I need it. I don't know tamil
Explained very well mam. Thank u so much.
Mam excellent explanation...super mam
After delivery breast reduce exercise podungaa plz
Ma'am enakku 3 years pregnancy belly fat irukku ma'am, na olliya irukke but vayiru perusa irukku ma'am, ellarum enna pregnant a irukkaiya nnu ketguranga 😞na fredom a irukka mudiyala engaiyum poga mudiyala please ma'am help pannunga please rply pannunga 😭😭😭😭
Mam ABC juice pathi solluga..
ABC juice kudicha skin colour improve aakuma.... solluga mam....pplssssssss....make video for ABC juice...
Super mam.. Really appreciate your work
Hii mam after excercise right side stomach pain irukku mam iam beginning of excercise
Realy very usefull..... detailed video
Excellent video doctor
Mam, can you please show us the cup size you take rice, dal, curd with… it will be helpful
Sure next video I will put
@@drvishnupriyadrprashanth Mam, I have joined healthifyme after seeing your video and in 1 week my gastric issues have come down, bloating has reduced, looking forward to losing 12 kgs with your inspiration… your post was genuine mam… thank you for the guidance 🙏
Hi mam walking excercise u given below its useful ...thanks mam...can we follow all walk at home lessies or only alone this
Thank you .. U explained clearly madam.. Very useful
Thank you
Satvik foods na enna mam pls sollunga
Hi Mam..Nice and clear explanation.. I want to follow calorie deficit.. Since I gained 15 additional kgs weight post my 2nd baby..C-section and Family Planning.. My baby is 15 months old..but I recently got checked for kidney stone I have stones on both kidneys..but not in a size to be operated..so I think with kidney stone I have certain food restrictions.. Can u help me with a calorie deficit plan
Very nice video. Good luck, Vishnu 😊
Thank you 😊
Medam thuguna weight poduma pls solluga
Ma'm dry nuts can be taken during this period
Super docter...I am try
Great inspiration..just loved it
Thank you 😊
Mam lraniya panirukaga....epdi wait kamipanu kojam sullaga mam
Mam diastasis rect gab four fingers irukku neenga diastasis rect video pottu irunkinga anthe excerise pannalama?
Good explanations. vishnu👌
Thank u aunty
Great.. thanks for the information..
Thank u
Hi mam am your new viewr, mam aftar delavari in 5 year boy but mam my belly fat rooba eruku plz enaku redius panndakaga enna pananu mam plz reply
Thank you so muchhh
Feeding mom weight loss panalama
Hi mam.i m gonna try your advice.thanks.
Welcome 😊
Thank you so much mam
Hi mam.. Second baby born achu mam c section with family planning done mam.. But less food dhan edukuren mam too much weight gain agurhu.. Now 88 mam. C section panni 7 month running mam.. So excersise and belt podalama mam?
Can I get online consultation from you?
Super thank u so much mam...
Super teaching doctor
Thanks and welcome
mam... actually this typ of diet leads to water weight loss or fat loss?
SUBSCRIBED😍
C section pannavanga itha follow pannalama doctor
Thanks mam. Please give breast reduction exercises
sure
I m feeding mother.. How Can I calculate calories
Reduce only 200 calories from your tdee
Dr enaku upper body fat illa but lower body I mean hip tummy thighs fat iruku. What can I do?
Be on calorie deficit diet
And do workouts
I will uplod some lower body workouts
👍
U did well maam
Belly fat sollunga mam
Thanks you.madam.👍👍👌👌
Welcome 😊
Great explanation Vishnu!
Thank you sujitha 😊
Thank you doctor
👍🏻👍🏻
Periods timela exercise pannalama
Ur Super mam
Thank you so much 🤝👍
😊
Akka...enoda weight kamia iruku..but my belly looks 6 month pregnant ..neenga pota diastasis rectus exercise tha panren..ipa 2 cm gap iruku..epdi belly matum reduce panrathu...all are teasing..
calorie deficit diet la irunga
Be patient
Be consistent
Medhuva koraiyum
Breastfeed pantra mother ku ithu set aaguma mam
Breastfeed panra mother unga bmr visa extra 500 calories mattu add pannunga not more than that
K mam
Very meaningful information dear.
Thank you😊
Mam enaku delivery agi 2 weeks aguthu ... Na feed panitu erukan baby ku... Na apo erunthu start panalam weight loss?
Wait for 6 weeks
Meku telugu vacha
No I can’t speak telugu
@@drvishnupriyadrprashanth okk
Thank you mam 😊
Most welcome 😊