Mummy tummy குறைய இந்த எளிய பயிற்சிகளை செய்யுங்கள் | Diastasis recti exercises
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- Опубликовано: 9 фев 2022
- Mummy tummy குறைய இந்த எளிய பயிற்சிகளை செய்யுங்கள் .
Diastasis recti exercises.
Music: Med Tempo Rock
Musician: music by audionautix.com
License: creativecommons.org/licenses/...
Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.
Tq for ur simple easy ex ercises.mam i am practising your videos please upload how to practise vajrasana. after trying many times i am unable to do that .expecting ur reply.🙏🙏
Super useful exercise sister thank-you 👌
தங்களின் வீடியோ பார்த்தேன். மிகவும் உபயோகமாக இருந்தது.நன்றி!
🍂💐🍂
C section back pain ku exercises podunga madam please
அருமை அருமை அருமை 👏👏👏👏👏👏🤩🤩
Hi mam, I have 2 children 8 and 5 years old ,they were normal delivery, but my belly is still looking like 5 months..what kind of exercise can I do plz replay mam🙏🙏🙏
Before core exercises c section panavangaluku 1 video potinga. Same exercise than 2months follow panuren. But hair loss romba aguthu mam.
Mam can you tell some simple exercise for sleeplessness
Great mam,really it's very useful exercise.Thankyou so much sharing this one.
Thank you so much mam 🙏😇😍
Mam 10yearsku piragu c section vairu kuriya mummy tummy Excersise sollunga plz
Thank u sister
Hi mam Air bike vangurathu pathe oru video podunga pls, am house wife, vealila pograthuku mudila, exercises panrathukum time erunthalum regular basis la panna mudila.
Is it suitable for women who are above 60? Or is meant only for women who have delivered recently?
Super sis semma effective
Mam is this reduces upper stomach??
Hi mam diastasis recti ku endha nerathilum exercise pannalama. After taking food eppodhu panalam. Ennala morning consistency ah seiya mudiyala mam
Pcod work out video podunga madam
Mam uters prolapskku excersise podunga pls
Mummy tummy kuraivatharkku ella belly fat exercises pannalama mam. Pls answer tell me mam.
Super mam
Super sister ❤️
Hi mam diastasis recti exercise seium pothu diet irukanuma mam pls sollunga
This video la kuda mention panirupinga .. plz rlp me. Mam. By mathy.
Hi Shanthi mam.... Na c section than rendu delivery um delivery mudinchu two years achu..... Thyroid iruku so weight poduthu... Stomach rompa perusa iruku pls solution solunga... I m depressed a lot😭😭😭reply me
Mam after delivery c section panavangaluku thopai fat ,thigh fat,butt fat readiuse panradu epdinu solunka ena ena drink eduthuganumnu solunga mam pls
After normal delivery when can i start doing this exercise
I have 9 month baby + family planning. Shall I do this exercise mam
Post maternity belly indha exercise seidhaal after 48 kooda vayaru kuraiyuma
Good
Enakku knee stiff a irrukku.so pain irrukku .nan knee madakkura exercise pannalama mam.
Hai mam, I'm Jayamanohar. Nan C section panni 3years agudhu. Stomach perusa irukku, epdi excercise panradhu
I have little belly separation still after baby birth... shall I do this exercise..
Hi .... Mam Hw r u? Enaku delivery mudinji 8 years aaguthu Nan itha try pannuna en felly fat kammi aaguma mam plz sollunga
Superb
Core muscle means?
Hii ma'am.im house wife ennaku mrg excercise panna time illa athuku pathula epo excercise pannalam pls solluga,
Mam enakku delivery agi one month agudhu enakku episiotomy cut kuthurkanga exercise seiya konjam Bayama irukku veliya irukka stiches heel aiduchu but Ulla konjam seri agala adha Bayama irukku exercise seilama please sollunga konjam urgent please mam its my humble request 🙏
Diastasis video exercise plus intha exercise seyyalama
Hi mam..I hav upper stmoach..looking lik 5 month pregnant..2c sec... Suggest some exercise...
Mam please arm reduce pana yoga pose soluga
Mam delivery after 5 year over mam..ipo start Panuna yavalo neram pananum
Mam enaku vayiru side la flat aa iruku but centre bulgy like triangle mathiri iruku adhuku oru tip sollunga
Food and water goods good
All exerciseum tummya duck pannanuma mam
I have 3 months baby then c sections shall I do this exercise
Hi sis evvalavu days pannaum
What is your height and weight sis?
Mam plz 1 question adhuku answer pannuga plz, height 152&150 irutha correct weight evaloo irukanum & epo weight 54 irukaga reply me plz mam
🙏
Hello mam,
Diastasis recti ku already ungaloda oru video pathaen. Na eppo etha follow panrathu konjam sollunga mam please enaku gap 4 fingers iruku normal delivery 2 babies second baby kueppo baby ku 4 months aachunga mam..
Csection panni 2 years ippo intha exercise pannalama mam
Mam baby kidaichsu 2 years aachsu stomach perithaakave erukku eppo seijalaamaa
Super sis
மேம் எனக்கும் பேக் பெயின் இருக்கு அதுக்கு தகுந்த மாதிரி எக்சர்சைஸ் மூவ்மெண்ட் சொல்லுங்க
Ithulam delivery aagi evlo nall kalichu pannalam
Yevalo naala vairu korayum
Very interesting exercises.
Skipping panna urine adikadi poguma pls 🙏🙏🙏🙏🙏🙏🙏🙏 reply me
OS do it.
Diastasis recti irukkavanga intha exercises pannalama mam
Pannalam
2months neega sonna exercise follow panuren mam. But ful body weight loss aguthu same time hair loss romba aguthu. 1 plus point during periods time stomach pain varathu ila mam. Give some tips mam. Hair loss romba aguthu.
Baby ku breastfeeding panna hairloss aahum nalle nutrition aane food saptunge
Hai sister empty stomach la tha pannikala illa epo pannika intha excerise mattum tha pannikala illa vera exercise pannikala sis pls reply
Hi mam, I got 2 c section, and family planning also. My second baby is 2 yrs old. Shall I do this? How long we have to do?
Easy exercise. Knee pain iruku panalama இந்த exercise
Mam neenga first potta excercise pannanuma,illa intha excercise pannanuma,illanna rendu pannanuma
Both together you can do ma
One week la ethana time pannanum mam,
Body lam lean ah iruku hand matum perusa iruku
How many days it will take to cure diastisis recti?????
I'm 64 years. Using mi 5 band. When I do yoga combined with exercises, it shows anaerobic 3 minutes and vo2 max 2 minutes. இதன் பொருள் என்ன? இவ்வாறு காட்டுவது எதனால்? Need your reply ma. Is it good or bad? If it's good no problem. Not good means what I have to do? Expecting your reply ma.
Diastasis recti irukkavanga intha exercises pannalamma madam
Yes,you can
அக்கா மசுலுனா எனக்கு புரியல தமில் செல்லுக
Delevery agi 2 yrs Achu mam Naa panalama vayiru matum baloon mathiri iruku sapta perusa agiduthu
same probelem sister
Mam! Neenga tharalama pannalaam after delivery 3months onwards... doctors suggest to do exercise..so..u can do...!
Me also
Enna pannalum weight loss agalla enaku
Enna panrathu sollunga man
Reply plz
Madem enaku delivery mutinchu 4 years ayituchu but stomuck perusa iruka ippo intha exercise panalama