Diastasis Recti in Tamil, Doubts on Diastasis Recti clarified!!!
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- Опубликовано: 5 сен 2024
- Hi ladies,
I know that you had lot of doubts on my DR exercises. I tried answering all your questions in this video so that it will be useful for others. If you have any more doubts, please ask in the comments, I am more than happy to answer.
Please check out these videos also:
How to check for Diastasis recti : • பிரசவத்திற்கு பின் வயி...
Exercises for Diastasis Recti : • பிரசவத்திற்கு பின் ஏற்...
How to reduce belly fat : • வயிற்றிலிருக்கும் கொழு...
If you like to participate in the walking challenge please check out the video :
• Are you ready for a ne...
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
Thank you mam. Useful information
Hi dear please address me indu😍glad this info helped you
@@IndusRunningDiaries I have reduced from 4 to 2 finger gap with you exercises. Thank you Indhu
Oh really,that's great to hear, reduce another half finger and you can do normal routine
@@IndusRunningDiaries sure mam I’ll do that
Towel rap pathi oru vedio pottingana it's very use ful to us.unga another motivation vedio is very useful to me dear
Towel wrap na, delivery aana piragu katrathu pathi solringala dear? oh, thank you and glad that video helped you
Nanu evalo video ls pathu exercise panirukan sis but avalo resalt illa ana unga video pathu eppo exercise start panirukan sis very clean explaining rompa nalla ennku purinjathu sis Romba nalla sonniga bast resatl varum nu nampuran sis thanku you
Waiting for ur exercise, I can feel changes after ur exercise.
Great to hear dear, more exercises on the way
I subscribe your channel for DR . Mam upload the exercises related to DR in this Playlist.
Hi dear, I have a playlist for DR already ruclips.net/p/PLOzMO_-JMpC9zsFcBOONqKhWvldb3yDSO hope this helps
Thank you akka.waiting for your next video.
Sure ma, will do more exercises on DR
Tq so much mam...I'm statisfy ur answers
Another a small question,navalku mela iruka tummy perusa iruku.adu kurayuma.lower ab gap illa but loose a iruku.what can I do
Me too
Unga channel recent a than pakkuran but ungala munnadiyae patha feeling irukku sis I try Ur exercise. And my question ennaku csection agi 8 month aguthu thoppul vaeliya irukku Dr problem illa belt podunu sollitanga
Try panunga sis
வணக்கம்
2nd baby Delivery agi 3yr aguthu na epdi diactiasis reti find panrathu..
ruclips.net/video/S7VZCR8X12Q/видео.html intha video parunga sis puriyum
Tq for your immediate reply sis.enaku naval a 3 fingers gapum , upper ab la 2 finger gapum irunduchu.but I do two days only,I have an improvement
Wow,so happy to hear that dear, keep rocking
Madam after delivery varum diastasis recti irukuravanga suriya namasakar pannalama pls reply me...... Enaku belly fat pakka 8 months mari irukum...... Enaku diastasis recti iruku..... Enalu suriya namasakaram romba pidikum..., but pannalama therila pls solunga akka pls pls pls pls pls pls.. I have more trouble ......
I'm 401th subscriber. I am 9 months post pregnant. Is it too late to start diastasis recti exercise. Because i have done so many exercises. But started concentrating only now on this. Need more Motivation 😫
Dear,thank you for subscribing, I found DR only after 2 years post partum and closed the gap, it's never late to start anything, just be consistent, results will automatically happen 😊
@@IndusRunningDiaries Thank u
Yennoda pokkil vanth veliyila thalli erikku and stomach um fatty ah erikk padukkumbo yetho muscle stomach la ball maathiri akuth ath yenna reason.....
Sister enaku 3babies 3babies c sesion thaan and family planing paniyache 2yrs aguthu diastasis eruku belly fat ah eruku nernga sonna work out panna cure aguma enaku 25yrs aguthu yellarum kindal panranga stomach 5month மாதிரி erukunu ipo work out panna sari aguma work out munadi diat food yadukalama ilana athuka aprm yadukanuma breast sagging ah eruku enakea enna pakkum pothu oru தாழ்வு மனப்பான்மை eruku என்ன panna sisy help பண்ணுங்க 😢
Same sis ippam stomach belly fat kuranchurukka
@@ViaguJewish-pq8kc பரவாயில்லை sister ipo konjm koranjiruku
K sis thanks for your reply .
Eppa ellam inthe exercise pannalam sister
EPA venalum panalam sis saptu oru 1 hour matum Panna vendaam
Thank you dear🙏
You are welcome dear❤️
Hi mam... I have 8 CM gape... What can I do
mam ... diastasis recti safe irukura maari... hip exercise sollunga mam pls
Mam iam having DR my weight is normal but my tummy looks like 6 mon pregnant diastasis recti heal aiyuduchina tummy flat aiyuduma mam
DR is one of the reason tummy is looking big, heal aana thaan ma theriyum..
@@IndusRunningDiaries ok mam
mam close ayuruchunu epadi kandu pidikirathu
DR one finger gap iruku 8 shape walking panalama ethavthu problem varuma gap marupadi perusaguma
Diatasid recti jumping juck exercise seiyalama pls rly
No jumping until the gap closes sis
Diasis recti challenge exercise sollunga 😭😭😭
Hai madam enku c section + family planning panni 5 month aakuthu engaluku any excersize soli kiduka mudiuma?
Sure dear , I planned lot of exercises, Keep watching the channel, a lot to come.
Ethana finger gap iruntha adhu diastic recti 2 finger iruntha adhu normla ah ella abs exercise um panlamaenaku 2 finger gap iruku but upper belly fat iruku naan upper abs exercise panlama mam
1.5 to 2 fingers normal thaan, you can do ab routine, but include DR exercises also in the routine
@@IndusRunningDiaries ok mam
Family planning panna kooda diastasis varuma
Hi sister I have diastasis rectai pblm delivery agi 9 month aachu epo kuda 6 month conceive ah iruka mari iruku enda mariyana exercise pananum sister epo na panalama
Sister ipothan unga channel na pathen enaku baby poranthu 1year 7month aaguthu DR exercise na vayiru thuni katti pannalama
Sure panalam dear
Mam enaku two finger separation iruku, na second pregnancy try panalama?
Enakku karubbai iranki irukku umblical herniyaum irukku walk pohalama?
How to get back the cone shaped belly button to be a normal one?
I have same pro ..pls answer the question
Hi that could be due to DR also, could you please check whether you have DR.
@@IndusRunningDiaries s I hv .. will continue ur exercises for DR, also pls upload next level workout for DR and thanks for the reply..
@@monikaleon4660 sure sure working on it
Hi Indu how are you?
Yen belly button out so nan exercise pannalama
Nice video mam.DR gap close aanathum crunches la epo start pandrathu?crunches pana odane gap aaguma? Overweight womens ku DR erukuma?ila pregnant womens ku matum Varuma? Males kum DR erukuma?
Hi dear, DR is common in pregnant ladies, very very rare in male or overweight people.. DR close aana other ab exercises panalam but DR exercises um sethu panunga
@@IndusRunningDiaries thank you so much sis
Mam enaku 1and half finger gap iruku. 1 year 6month baby iruku. Iam feeding mom. Belly thighs reduce pana exercise panalama?
Sure panalam sis
Sis ennudaya body nalla olliya taan irupean
Hello maam,enak 8 years 1 child irukaanga second 2 year baby irukaanga,ipo taan enak therium DR but stomach skin nalla loose aaka iriku atu sari aakuma ,vayataana paati face ellam irikum maathiri stomach skin paduthirukumpo therium but nikkumpo vayar perusa therium ,itu maaruma sis,aana naan nalla illiya taan irupean
Hi sis, do core strengthening exercises, skin tight aagidum but konjam time aagum. DR iruntha athukana exercises kuduthiruken athuvum panunga
Akka, i m now 9 months post delivery, I have more than 10 fingers gap and my tummy looks like pregnant, feeling really bad to go anywhere out also akka, plz let me know which exercises will b more effective for this plz
ruclips.net/video/zHpPZdPbnDE/видео.html follow these exercises dear, it will close, Nama channel followers neraya Peru close panirukanga, and do more core engaging exercises like squats, lunges, straight arm plank, bird dog, dead bug etc..
Sure akka thanks for replying ..naan ippa thaan unga videos parthen , I felt so motivated , will start from tmrw.....thanks akka
@@vidyasumesh714 I am glad that these videos help you, thank you so much dear
Can i do this diastasis recti exercise during periods mam ?
Akka my belly button out side
Hi sis nenga sona mathi check panna horizontal al 2 finger um vertical ah 5 above pothu apo ithum D R thana and en belly button pregnant ah iruntha apo normal ah elaruikum veiya vara mathi yenaikum vanthuchu ana ithu vara normal ahala 2 babyum c section than nenga sona exercise panna belly button ulla pohuma ilaya please rply
Belly button issue could be due to Diastasis recti, please try these exercises, if it doesnt cure you have to check for other exercises dear..
Thank you sis intha exercise panna belly button ulla poirum la
@@rojakrishanth574 I think so dear, because enaku belly protruding ah illa, try Pani paarunga
Can I talk to u sis I have some problem with it
Hi dear, sure please send an email to indusrunningdiaries@gmail.com I am happy to help you
Mam I can't do both pelvic core and the exercise at a time. How to practice? If I start the exercise pelvic muscles not activated.
Hi ma, that's very common in beginners try to do pelvic tilt alone for few days, when that become easy for you, then slowly progress
@@IndusRunningDiaries ok mam
Hi mam enaku c section 2 years achu normal wait but stomach Mattu perusa irukku ithu belly fata Illa diatis recti ya nu eppadi therinchukarathu
ruclips.net/video/S7VZCR8X12Q/видео.html try this ma you will know whether you have DR
@@IndusRunningDiaries thank u mam
Akka enakku stomachla air irukku atha eppadi out pannurathu akka please rpl akka.
Stomach la air irukrathuku scientific evidence ellam illama, Do walking and regular exercises thats enough.
I have 3-4 fingers gap.. and i am doing household work.. will it worsed my DR?
No, actually it's good to do household chores dear, so the exercises I have given its very effective
Sis How many days i want to continue
Hi sis enaku 3fingers gap iruku but ipo na second baby ku try pannalam iruken. Ipo pregnent ana DR affect aguma
No affect aagathu, pregnant ah irukum pothu doctor allow Panna pelvic floor exercises panunga sis
Hii ..can I do crunches after the diastisis recti gap gets closed ?
Yes sure panalam
@@IndusRunningDiaries thank you for taking your time to reply me..all the best for your future videos
@@nivyastephen8591 sure dear your questions will always be answered, thank you
Hi mam , enaku delivery agi 4 years aituchu ipatha enaku ipti oru problem irukkune therinchukitten , I have lots of doubt about that , plz mam ur contact no kitaikuma mam please?
Hi ma, you can dm me on my insta, link available in the description
Zumba panalama?
Hi mam I have 5 finger gap in before 2 months...I follow ur exercises and reduce by 4 finger..now I have only 1 finger but y mam it takes lot of times to reduce that 1 finger.i ll follow exercises regularly but still I have 1 finger gap.. y mam pls reply me mam
Hi dear congrats you have closed your gap already 1 finger normal gap thaan so don't worry about DR
@@IndusRunningDiaries shall I do normal belly exercise...because I have belly also
@@sadhuk349 yes sure sis, but weekly once intha DR exercises um panikonga for strong core
Akka papa piradhu 3 years aguthu normal delivery ennaku kuraiuma
Sure dear, normal delivery la Kuda diastasis recti varalam, kandipa gap close aagum
Hi sis.. enaku upper stomach and middle stomach la 2 finger gap iruku.. but stomach romba perusa iruku..6 months pregnant mathiri iruku sis.. DR exercise mattum pothuma illa vera ethavathu exercise iruka nu solluga sis.. what is ab exercise sis? Na pregnant ah iruntha pothu stomach romba front la ball mathiri irunthuchu.. doctor kita keta apa skin weak ah iruku nu sollitaga..
Hi ma did you check for umbilical hernia ? Does doc said anything about it ?
No sis.. but doctor skin loose agiduchu nu tha sonaga
Enaku 2nd baby delivery agi 1 year 3 month agi iruku
@@vidhyak7463 first Dr panunga sis, slow va walking and bodyweight exercises add panunga
K sis.. thank u very much.. body exercise link send pannuga sis..
I'm gulzar....by running or jogging helps disisastis gap
No ma, I have a video for diastasis recti exercises to close the gap... Your transverse abdominus muscle needs to be strong to close the gap, I running and jogging these muscles are barely used..
O have diastasis recti.Can I do Surya namaskar or yoga?
Sure you can do, only thing to avoid is ab routine, crunches situps
@@IndusRunningDiaries such a quick response.. thank you so much 🙏❤️
Actually I have four finger a d it's very obvious.The cone shaped around the belly button is visible..went to nearby physiotherapist,they told me not to do Surya namaskar as it will worsen the case.so I felt bad as I love doing yoga..so from tomorrow I will start my work out . thank you so much ☺️
I delivered twin babies and it's been one year 😁
@@gowrishankari4361 Surya namaskar never affects DR, you should not work your rectus abdominus muscles meaning six pack muscles, I don't think Surya namaskar works on rectus abdominus so I would Say yes for doing yoga 🙂
@@IndusRunningDiaries thank you so much for clearing my doubts ❤️neat and clear cut explanations in all the videos.. VERY useful. 👍
Hi sis enaku csection pani eight years aguthu ipa nan try pana koraika mudiuma solunga sis romba abnormal ha feel panren different ha iruku
Kandipa kuraika mudium sis, may be konjam kuraiya late aagum
Tq sis definitely will try
Hello mam core open aana hernia varuma . Apdi vandha piragu indha exercise panna sariyaguma
Hi ma hernia could occur due to weak core, in the exercises Pani parunga sari aagati unga doctor Kitta thaan ma kekanum
Thank you so much ungaludaiya videos niraya perku usefull ah irukku enakkum
@@meenakumari-go9ou thank you sis
Skipping panalam a. I have 2 finger gap
Yes panunga, if you don't have any other healthy complications, DR does not get worse with skipping
Sis enak 8 years oro pilla iriku 2 year second pilla,ipo tan enak Dr therium, but enak stomach la skin nalla loose irikum,athu maaruma,enak oru solution chollungo plsss
Sis ungaluku DR irukanu. ruclips.net/video/S7VZCR8X12Q/видео.html check Pani paruthuttu sollunga
irikku maam
3 fingers irikku
Dr iriku stomach skin nalla loosavae iriku vayathanavanga skin loosa irikum maathiri ithuku yathavathu solution irika chollungo sis
@@binshabinsha5343 ruclips.net/video/zHpPZdPbnDE/видео.html intha exercises first panunga sis DR gap close aagidum apuram normal ab routine diet Ellam correct ah Panna belly kuraiyum
Thank s
Belt use pannalama mam please solunga
Panalam sis
Why now no videos mam
Hi ma, as I mentioned I was on vacation in my home, now only back will do video this week
OK
Reply pannunga sis pls
Periods time la pannala ma mam
Panalam dear
Evlo days intha diastasis recti exercise pannanum
enaku baby peranthu 3 years aaguthu.udambu koranjuruchu belly matum than korayala
@@marjanabilal5534 ungaluku DR gap iruntha athu close aagura Vara pananum sis
Close ana piragu exercise vittaralama
Thodarnthu panrathu epavume nallathu thaan aana gap close aana piraghu, itha vittutu Vera exercises panalam dear
Mam copper T potrukum podhu intha exercise pannalama and enaku c section
Panalam ma
@@IndusRunningDiaries thank you mam
Hi mam enaku neenga solra mathiri check pannen but normal ag irukum podhu thola thola nu irukku neenga solra position la paduthu check pannum podhu vayiru hard aguthu mam
Fingers ulla pogala but mel vayiru perusa iruku mam
Ipidi iruntha neenga solra exercise pannalama mam plz reply
India exercise appa towel kattalama
Yes sure
Once DR gap close marupadiyum gap viluma
No sis, closed is closed thaan
K sis tnx ur reply
Can I do suryanamaskar?
Yes you can
Thank u ma’am 😊
Class contact pannringala direct ah
No ma
Whether I have to do this Diastasis Recti Exercise on empty stomach or I may do it on anytime? Shall i do this two times a day? Kindly answer.
Yes you can do it 2 times a day, immediately after eating will cause stomach pain so wait for an hour and half and then do them sis
My mother had diastasis recti along with umbilical hernia. Can she do exercises for diastasis recti
DR iruntha she can do
DR problem ullavanka skipping pannalama
Gap romba iruntha Pana vendam, less than 2 finger na panalam
Thanks mam
Enaku 2.5 finger cap iruku...na skipping pannalama
Plzzzzz...... reply me
@@arafjanna8750 panalam dear, skipping Pana DR affect aagathu
Hai indu, I got c section before 7 years and 2nd c-section before 4 years. My belly looks like pregnant. I tried your exercises continuously for one month and reduse the gap from 6 fingers to 3 fingers. 😊. But my tummy measurement is didn't reduse. Why? Before exercises tummy is 37 inches after exercises also 37 inches. How to reduse it?
Hi, the problem is this DR gap is the villain, I am sure you have put so much effort before but now that you closed the gap you can increase your cardio little bit more and other exercises sure you will see a difference with DR you could never see a result, go back to your normal workout routine, If you did not do any exercises it's the best time to start. ruclips.net/p/PLOzMO_-JMpC9-tZW2D7WgM0KAGNHhsKSa try doing these exercises sis
@@IndusRunningDiaries thank you indu 🙏