Boss you can have only cuts with crunches and planks. No spot reduction is possible. If you want to reduce ur belly fat, you need to reduce bur overall weight. Then only ur belly fat reduces
Normal or c sec give some time for ur body to heal girls!! Also pls know about diastasis recti, 80% of women get this post delivery and with that if u do these crunches and planks it will worsen the condition! Practice with awareness
Plank thavira matha exercise pani mudidhavudan 3 days paduthu elum podhu stomach la pain varudhu y ??? 3 days a contiue irundhuchu ukandhu eludhalum rendu side um pain 😢 why??
@@nandha_pictures bro avaru panna workouts la nan patha varaikum plank mattum dha propper a panirukaru adhuvum evlo time panarunu therla first crunches pandra apa hand a apdi swing panavae kudathu swing pantu pandrathuku summa v2la ukantu polam 😂 and I was gyming around 2 years and now I am doing my masters in physiotherapy 😅🙌
Normal or c sec give some time for ur body to heal girls!! Also pls know about diastasis recti, 80% of women get this post delivery and with that if u do these crunches and planks it will worsen the condition! Practice with awareness
How many times
I had the same question too. Please let me know on the repetition format
Beginners: 15 Reps X 4 Sets | Intermediate: 20 Reps X 4 Sets
Wow... Super.... ❤
Sir morning or evening pannalama sir verum vathil la pannalama sir👍
@@SaySwagif i do i will get abs 😅
இந்த மாதிரி நான் செய்தேன் ஒரு மாதம் காலை மாலை விரைவாக தொப்பை குறைந்தது
உண்மையா வா சொல்லுங்க
@@DILIPKUMAR-oe7th உன்மை தான் உண்மை வாழ்த்துக்கள் 👍
ஓவ்வொரு உடற்பயிற்சியும் எத்தனை முறை செய்ய வேண்டும்
@@harihhh570425
Anna unamaiyave koranjita
Indha Madhiri video lam parthutu nalaiyil irundhu regulara pannalam decision eduthu, still exercise pannadhavanga🙋🙋🙋😅😂😅
Very nice sir.... Thank u so much 😘😘😘😘🙏🙏🙏🙏🤗🤗🤗
குழந்தை பிறந்த பின் எத்தனை நாட்களில் இந்த உடற்பயிற்சி செய்ய முடியும்??
6 monthkku அப்புறம் உடம்பு நல்லா இருந்தா செய்ங்க
Oru doupt 3 set apdina 3 time seiyanuma illa ore time la.3 set pannanuma?
45 years achu
Operation sethu son erukan
Entha mathri excercise panalam solunga
Neega panathiga ithu bayangaram valikum
Disc proplase lumbar spine la.. intha worko panlama bro?
2 cesarean completed.... I'm leaned person. But belly only big size like pregnancy. Can I try this exercise sir?
These all are my favorite and go-to exercises❤ Working well.......
Master bro please put easy exercise for mommy tummy and back pain with stiffness
Useful exercises. Thank yu
Bro elbow blanks excercise ku knee use panni etha pannalamanu sollugga
12 second 3set podanum bro all the best🎉🎉
2. Elbow planks yethana seconds pannanum bro 3 konjam detail ah sollunga bro
2 min pannuga
Baby porthu 4years aguthu ippa sethal thopai koraikalama yethana time seiyanum
Ok .. Na Itha Try Pannittu Next Month November 24th Ungalukku Soldra
Result solunga ..?
Result ennachu
Bro workout Panni muddichitu 30navar kallichi millk kuddikkalama
Thank you bro
Count, and timing சொல்லுங்க
30 times are 60 ?
One day how many times bro?
Forward toe touch tummy irukiravanga epadi panrathu kastama iruku sir pls give idea
Tq useful video
Hie many times.????????
Super super super Anna
How many reps...?
I can t do this heavy pain ji
Hi bro one davut itha 3 try pannanuma ila one continue pannanuma please rly😊
All Exercises I Can Do It🥳Very Simple🤩🥳
Simple ah senchu patha than theriyum kastam
Entha orders laye pannanuma bro illa
Eavining pannalama
Master is it both for women and gens ?
Flat excercise evlo time seirathu....
Idhu romba kashtama iruku...
Umpu.... Vaa
Girls pannalama anna
Neega harizhil podwer vangi use panuga few week's 7 above reduce agum no side effects
Yen pannakudadhu pannalamae
Thx
Upload this much easy videos from the same trainer to reduce Hip and butt fat
C section pannavaga try pannalama
Thank you sir🙏👌👌👍👍👍
These will make my back pain worse... Alternatives for back pain ppl
I want chest exerscise
Its works over all belly area ha ??
it will never reduce your belly fat, it will just train your abs. For reducing your belly fat you should go with a calorie deficit and weight training
Weight training sense, for belly?
@@navinyakswant3307 we can't particularly focus on belly fat so, we should reduce overall body fat
If we train our abs ,it will automatically reduce the belly fat right?
@@Mathsmaster-u3q not particularlly abs ,if you do full body workout then overall fat will be reduced and belly fat too.
I will try this exercise bro🙂
தொப்பை irukavanga இதை செய்ய mudiyatheyy...😢
Try pannatha tha thoppa kurayum
thank you I started today onwards
Result ?
Super
Not only exercise,calories deficient also.
pregnancy ethirparkkaravanga pannala sir
Saptu pananum ah ila epadi bro?
toe touches and crunches lam belly vachitu Pannave mudiyadhu bro post something really useful!
Boss you can have only cuts with crunches and planks. No spot reduction is possible. If you want to reduce ur belly fat, you need to reduce bur overall weight. Then only ur belly fat reduces
How many times for each exercise
C section delivery ladies panlama
Normal or c sec give some time for ur body to heal girls!! Also pls know about diastasis recti, 80% of women get this post delivery and with that if u do these crunches and planks it will worsen the condition! Practice with awareness
Plank thavira matha exercise pani mudidhavudan 3 days paduthu elum podhu stomach la pain varudhu y ??? 3 days a contiue irundhuchu ukandhu eludhalum rendu side um pain 😢 why??
I had a C section and it's been seven months now, can I do this exercise?
Check for Diastasis rcti if u have then should not do
time
Thanks bro
Bro daily itha parthu continue pandran evloo naal difference theriyum
After c.section intha excise panlamq
Crunches and planks should not perform if you have DR post delivery!
Great
Tq ✨
Super bro
Daily one's or twice?
Diastic recti prbm irukavanga indha excerise panalama....
No! It will worsen do exercise to reduce the finger gaps first
No
looks so strong..learning brother..keep teaching
😂😂 he is teaching you guys in a very very wrong way and also he is an immature he doesn't don't that how to do an workout 😂
@@Meyyalagan unakku eppdi brother theriyum avarukku work out seiya theriyathu nu
@@nandha_pictures bro avaru panna workouts la nan patha varaikum plank mattum dha propper a panirukaru adhuvum evlo time panarunu therla first crunches pandra apa hand a apdi swing panavae kudathu swing pantu pandrathuku summa v2la ukantu polam 😂 and
I was gyming around 2 years and now I am doing my masters in physiotherapy 😅🙌
Enakku hip la elumbu theimanam irukku Nan indha workout pannalama bro
Good
Back pain iruntha
Super I’ll try
Back pain coming this type of work out pro
Mm yes
Do yoga..life chag
Evalo pannanum kuraya matuthu
How many days does
Uterus strength en video podunga
Plank panna body shake aguthu bro
Appadi tha agum bro noi problem.
rasa spot reduction not possible
super 💓😘
Epo pannum
Forward toe touch exercises nan 210 panuvan non stop non rest ta
Antha 3 mattum ezhumpa konjam kastama iruku plank 2 minutes
More vedios podunga bro
That good 👍
Gud also put more videos, related bellyfat and explain how many times
Daily morning 1 hour evening 1 hour every workout 100 counts
Really
நல்ல எக்சசைஸ் நல்லா வாக்கிங் பண்ணவே தொப்பை குறைய ஆரம்பிக்கும் தொப்பை குனின்னு ஒரு எக்ஸ்சைஸ் இந்த உலகத்துல இல்லை
Super bro full video uploaded for belly fat loss please reply 🥰
Bro support illama ezhundhurika mudila
Yes bro, First day try pandren, Enakku stomach lam iluthu pudikkudhu 😶
This workout is not suitable for back pain person..
❤
super bro
😊
intha exercise ah girls pannalama
especially for girls
@@devapragasam tqs sir
Super ❤🔥...
பானை மாதிரி வயிறு இதில் எப்படி முதலும் கடைசியும் செய்ய முடியும் 😮
Nalaila irunthu start panna poren..1 month la result solren😌
3 days panigala bro
@@srdcutz28 S bro
Waiting bro
@@suriyafan 😊
@@suriyafanbro result ennachi
C-section panni 2 month aga porathu naan intha workout panalama?
No pa pannathinga pain overa orukum 6 month mela pannunga nanum c sec than
Na execsice panni romba kasta patturuken
Enaku c section panni 1year agiduchu na panalama sis
M pannalam konja konjama pannalam
Normal or c sec give some time for ur body to heal girls!! Also pls know about diastasis recti, 80% of women get this post delivery and with that if u do these crunches and planks it will worsen the condition! Practice with awareness
200% this won't work for belly fat initially. Only thing that works is, Calorie deficit
Disc problem ullavunga seiya la ma
Neega harizhil power vangi hot water mix senju drink pannuga one month 8 kg reduce agum nan 30kg reduce senju eruken best result
👌👌👌
Bro plz don't spread false information. These workouts are help you to develop gut muscle. Thoppai ellam korayathu.