5min TOWEL METHOD FOR ARM FAT REDUCE IN 7 DAYS | கை சதை, உடல் எடை குறைக்கும் பயிற்சி | ARM FAT MELTS
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- Опубликовано: 14 окт 2024
- இதை விட EASYஆ கை கொழுப்பை குறைக்க முடியாது!! TOWEL EXERCISE TO REDUCE ARM FAT
#armfat #towelmethod #reducearmfat
This is a very effective TOWEL METHOD EXERCISE to REDUCE ARM FAT in just 7 days. Very Powerful exercise, which helps to burn fat in arms and help you tone up very fast. Do this for 5min everyday and see you ARM FAT MELTING
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Mam superb arm weight loss aguthu mam thank u
Wow. Very happy to hear da. Keep doing everyday. Kandipaa super a result irukum seekramey. 🤗🤗🤗🤗🤗
@@onestopforliving8383 thank u mam
Evlo nal paninga
@@mangomultiverse sister video poda next day la iruthu pannura morning evening pannuva
Ungalukku pannum podhu pain irundhucha
2:25 start
Thankss
Thanks
Thanks
Thank you
Dei
.. thanks paa
இடுப்பு, பின்பக்கம் சதை குறைய video koduga madam
ruclips.net/video/tQQvpQjuilo/видео.html
கால் சதை குறைக்க video போடுங்க madam
Thanks for your useful tip.. God bless you sis
Today I have started this exercise
I will try thank you sis
Innaiku than unga vedio parthan, Naa try panna poran, after 7 days I tell my result
Kandipa sollunga
5 days pannirukinga result sollunga pa
Hai sister. Did u get the result???
Mam can we leave this exercise after achieving our target?
Very very thank you so much mam... Ur videos really engareging mam.... Superb result
Shall we use long shawl mam?? please reply 🙏 because I am folding hands while doing with towel
Very useful tips sister❤️
I am from srilanka. Superb effective acca.
Unmaya va
@@ashinicool2984 yeah
Srilanka entha oor akkaa naanum srilanka thaa
@@sivarasakayanthy6727 when should be done before or after meal?? Sis
@@naguleshwarysriskantharaja1804 after meal
Mam en kaigal migavum kundaga. Irrukkum ennal exercise panna mudiyala
Nanbargale Kai gunda erukaravanga yarachum endha exercise seidhu pantheengala? Vungalala panna mudiyudha ?
Thanks sister ❤️
Yes mam that is useful for me❤️
It's not easy without bending the hand,but I will try to do .
Nam...thai ku exercise sollunga mam
I thought this video is going to be normal but really very new and informative mam..thanks for such a wonderful video
It's my 10th day no results yet plz reply when we could c the results..
7 days diwali weight loss recipe la pumpkin soup ku alternative solluka sister pls,ne sonnathuku apparam tha na try pannanum pls
Mam yanaku delivery agi 1yr achu feed pandrapo exercise pana kudathunu yalarum sonatu nala na yathuvuma panala bt nw my tummy hanging vry big and loose. What to do pls suggest me
Tq tq I must try it
Akka shoulder size yepdi kammi pandradhu sollunga
Thighs weight lose pandrathuku tips kudunga
Hi sis enaku stomach romba eruku epadi koraikkuradhu video podunga pls🙏🙏
I am from Srilanka .it's very useful
Hi am new to ur channel nd I lik ur videos am doing walking nly right now c section panni 7 months aguthu ennaku placenta previa condition nala 36 weeks c section pannitanga nan intha exercise follow pannalama nd thn suggest me some other exercise also sis
After c section u cannot do any excerise for one year atleast
Maam, please translate in hindi Or english please
Hii sisy.... Tdy i will do this... Bt hvy pain.... Doesn't matter... I will do my best.. Thn get wonderful result.... Tnq sisy...
Did you try this?
@@gayathris4781 s sis
@@meena...427 how kg you reduced weight plz tell me sis..
Pregnancy ku try pandràvanga idha try panlama
Sis teenage girls pannalama plzzz sis reply to me 😥😥😥
Panna enna pa ,nallve exercise pannalam pa
7 days weight loss recipe la pumpkin soup ku alternative recipe solluga pls
Mam excercise shud me done in empty stomach ah
Mam plz put english subtitles for people like us who are interested in ur video but unable to understand. This is my second request. 🙏
Enn kai konjam big ah irruku, naan vera exercise try panna appo kai gens kai mari bulk achu, Intha exercise panna kai gens kai mari bulk aguma?? Plz reply
Irregular periods exercise soluga mam plz
Second baby ku 5 month achu, family plan panniruken ,feeding pannuren ,pannalama sis
akka enakku diastasis recti irukku na kuppura paduththu intha exercise pannalama
Really super my I am going to try this thanks your and exercise real effective all the best
Did u try plz reply
@@chitrak4890 I try but very hard but I slowly slowly do it very painful after stop
@@deborahjames5389 thanks fr feed back....with painfully also u continue...
@@chitrak4890 nanum 3 days ah intha wrkout panitu irukan 12 counts for 3 sets panitu irukan
Mam intha exercise panumbothu upper back pain irukuma...
Sis enala kai thukavea mudila.. .ena pananum. Very tough mam
Ethana channel pathalum. Unga motivation veetulla irukara nama sister nama keta soldramari irukku Kaa. Unga words romba honour ah irukku akka elarukkum
Mam thopai kuraya solunga apdiyea weight losskum solunga plz
Sure mam..
Madam kukanthu seiyakudathamadam
Does this really work?
Anyone please let me know !
Mam ethu video super mam weight loss yoga class attend pantrathu mam please mam
How many days after seeing results
Omg!! How can do this?
Hi sis.. today's video is very useful ... 👏👏👏
Thank you ma'am 🙏🏾
Superb mam arm reduce aaguthu thank u
Mam How to reduce upper stomach
Mam yenaku arms weight loss aga matudhu mam
Who else tried and got the result and how many cms you lost????
Video starts at 2.30
Spinal cord prblm iruntha pannalama mam plz rply
Can we use old cotton saree
Mam ipdi panna shoulder agalamaavatha itha mattum konjam sollunga pls already brod shoulder mam💔
Aagaadhu ma kandipaa
அக்கா உண்மையாகவா எனக்கு ரொம்ப வே இருக்கு please சொல்லுங்க
Sis enaku harms la varamathuri illama normal la koriyanum andha mathuri exercise konjo video ha apload panuga sis
Eppo vennalum seiyalama illa daily morning mattum seiyannum ma ...ennku c.sectoin mam..9month hakuthu noo pain ...itha seiyalama...
Mam intha mari back portion Ku slunga
Full body Weight loss drink solunga sis
Mam ethavuthu side effects aguma mam
Feeding mother panlaama sister
Don't y not working out for me.
Yesterday & today two days only morning did..counted 30 to 50 that's all. Today lower back centre bone pain....😮
I saw in some other channel...this method.
But not your you tube Madam. It's not fault abt u .
May be I don't know what mistake did in the method..
Fifty-five years old I am seventy-five kilos Can I lose weight madam
Please replay mam
After seeing please replay mam
Hai mam entha time intha excercise pannanum?
Mam ennaku c- section pannirukaga one month back .nan intha exercise pannalama
Hi mam... After two c section I have 118 kg mam..pls tell effective exercise mam
weekly one day have watevr u like... Outside food also ok
My frt chanal ethu morning pannanuma ella evg um pannalama
Thanks mam
Is this for arm fat reducing or for reducing the sagginesss bcoz I already lost my arm fat now it's sagging remedy please
How did u reduced ur arm fat
Pl reply Priya ramesh query. How to tighten the sagging muscle.
Seyya mudiyalaye.😣
MAM TOWEL ODA LENGTH EVLO INCHES IRUKANUM MAM............
I will start today mam
Buttock reduce panura mathiri exercise
Squats exercise
Intha exercise eppo madam seiyanum morning eluntha vudane seiyanuma illa eppo venalum seiyalama madam
Mam paalvaadi sathumaavu saapta udambu yeruma
Me too same doubt
Sis belly kuraiuma belt pottu excessice pannalama
Head rmba kanama iruku ithu pana pirahu it's normal or abnormal
Saptu 2 hr ku apparama magic drink kudikalma sister,pls rly
thanksQ sisters
Mam beginners yepadi mam start pandrathu
Akka pls reply itha pana mudila hand a pinnad kondu poga mudila rompa valikuthu
Aiyooo I can't do this without folding my hands🙈
Nejamava
Hi akka how are u...idhu rslt conform ahh kedakkuma akka ewwalau daysla rslt kedakkum akka
Super sister....... I will try it...... Ofter best Resalt........ Share panren..... Different ah irukku...... Very usefull..... Thanks sister......
Hi sis...Arm fat reduce acha?
Its working.. Super
When will you start next season? Mam plss tell 🙏🙏😞😞
Thank you mam I'll try this mam......
Madam do video for cervical pain madam
Yes pls make a video for cervical spondalitis pain
Sis ithu eppo pannanu morning or Eve or eppanaluma sis
Useful information Tq mam
First comment...hi mam💐💐💐
Coffee kudichittu panalama
Yes it's ok..
Ok.thank u
Any excess coffee kudichittu panalama
Papa my age is 55
Hand toeel pidichu mela hand thooki pinadi bend panna mudyala ma simple aga bend panna edavasu sollu papa
Thanks sister
My fav channel.... 😊