Your videos are amazing...i tried many ways to lose weight but ended up in total mess..after watching your videos lost almost 5kgs in a week time...Thanks much for proper guidance... Mam also a motivator now..
You are a good hearted and genuine coach..I like the way you explain to new beginners..after seeing your change I also want to start my weightloss journey.keep going sir..👍🤟I am from srilanka...
Wow maam really superb day by day you're doing the exercise perfectly comparing with the first day even though you're having leg problems you're doing everything great ma'am now you too become a motivator for everyone after vijay bro you're also a motivation person now
Simply superb sir. Inbetween pls do what I eat in a day because at the same time we r learning both excercise and trying literally same recepies of yours.So it's easy for us to follow rather than trying out seeing the diet chart.I had tried out ..many of your recepies like prawn salad and oats buttermilk .Recreating same recepies is simply a time saver for ladies like us who fed up doing lot of work at Home. Thank you sir .pls consider about showing what I eat in a day.
For Madam workout... Just say us or display it as text form; all the exercises done by her in each video. Like, warm-up exercises- hand rotation, neck rotation, Then basic exercises - jumping jacks, twist....
Bro ennakku 45 years 84kg bp irukku rompa manam palakeenamana time last unga video parthen really ennakku nambikkai vanthuruchu nanum ungala&medam video follow pannaren thank you very much sir
Hai anna, u r giving explanation for each....thanks ....every day morning warmup, exercises , 3 to 4 km walking, evening 5to 6km cycling and balanced diet ithu than ennoda work out.......i already mentioned i hav some health problem.
Bro seekiram shoe epdi vanganumnu oru video pose panunga bro. Na ipo normal shoe than use pandren sometimes konjm pain ah iruku . neenga video pose panunga bro epdi vanganum brand name details solunga bro
அண்ணா! நான் கொஞ்ச நாட்களாக Basic exercise and 10,000 Step walking மட்டும் செய்கிறேன் எனக்கு முதுகுவலி அதிகமாக இருக்கிறது. ஆனால் எனக்கு முதுகுவலி இதற்கு முன்பு இல்லை புதிதாக ஏதாவது Try பண்ணினால் இந்த problem இருக்கும் என்று நினைத்தேன் one week or 10 days ல சரியாகி விடும் என்று நினைத்தேன் But one month க்கு மேலேயும் சரியாகவில்லை குனியும் போதும் உட்காந்து எழும்போது மட்டுமே வலிக்கிறது நடக்கும் போது சுத்தமாக இல்லை. Solution சொல்லுங்க please( some times spinal முதல் கால் வரை வலிக்கிறது)
It's awesome buddy after seeing your weight loss..... I tried to follow you but unfortunately I was stuck with accident... But finally now am ready to take this challenge buddy...Mine current weight is 85 on 10th August 2020... Let's see how much am reducing !! Keep posting the videos buddy !! Thank you 😉
To reduce Inner thigh need some exercises Bro... Most of women are trying to reduce in it (inner thigh).. Suggest me some of the exercises which womens can do it🙏
Already l am 98 kg weight I reduced my to 71 kg .but last 20 days in am same weight how to reduce weight .I am having some stomach fat how to reduce help bro
U have reached saturation weight..fat is almost reduced.. follow with the diet and take count on macros.. muscle building will take place after fat loss
Hi anna...enoda weight 75 erunthathu...enala 5 kg than koraika mudijathu....athuku mela koraiya madiku...70 la last two months a erku..pls give an any tips....
Nan 90 kg iruken 39 age agudhu enaku operation seidhu two kids operation seidhu 10 yrs agudhu..thyroid and constipation problem iruku..nan weight kuraika mudiyuma enaku suggest seinga pls sago
Anna. Side la idupu pagudhi la ulla muscles koraikanum. Because ladies ku andha hip pagudhi dhan romba valarchi aagudhu. Adhuku endha maari excercise pananum sollunga
Bro am start my diet and exercise from July 14th. Now daily am walking 5 kms and 4 basic exercise s. After 15 days may I go to intermittent diet or not?. Kindly give some suggestions to me.
Push ups la evalo doubt iruncho adhelam kekalam nu irundhen ! And also Abs workout eh plank tavara edhum kudukala nu ninachutu irundhen Ana kekra munadiye ellame inaiku video la solve pantinga bro ! There is where u are nd that’s your wave length with us 🔥❤️💯 Fat to Fit ! Fit Body Loading soon 💘
Konjama panalum super keep it up nu solunga bro apotha avunga confident a panuvanga and and motivate ah irukum,then avungaley kasda pattu neraya panna try panuvanga
Akka hai.. U having anna to get how many seconds u hold.. Bt in my case at first i struggle like you by holding phone and concentrating exercises.. Bt now it's easy with my watch (noise colorfit pro2) it has stop watch and it vibrates.. Its bit costly bt we womens always have it safe for long term.. I didn't watch this video fully in the middle itself am commanding while you struggling.. Just hav a glance in amazon.. Take care
Day 11...successfully completed........
250 skipping
Work outs 30 mins
10 k steps
Day 11: 10k steps (7.8 kms) successfully completed.. Thank You very much..💐💐🙏
Ennoda serious weight loss unga videos paathu dhan start pannan bro.. U r absolutely a great motivator and a perfect coach.. Thank u bro and mam
Day completed
Walking : 8000 steps
Workout : arm exercise
Basic 4 exercise
Thanks
10000 steps
Breakfast detox water
Lunch 1guava 1mediumbanana spinach plus 1boiledegg 6papaya pieces
Snack white Sundal, 1apple, greentea
Dinner 3besan Dosa with veggies, coconut chutney
Your videos are amazing...i tried many ways to lose weight but ended up in total mess..after watching your videos lost almost 5kgs in a week time...Thanks much for proper guidance... Mam also a motivator now..
Basic exercise
Wall push ups 15
squat 12
Plank 20 sec 3 sets
Walking 8500 steps.
You are a good hearted and genuine coach..I like the way you explain to new beginners..after seeing your change I also want to start my weightloss journey.keep going sir..👍🤟I am from srilanka...
Wow maam really superb day by day you're doing the exercise perfectly comparing with the first day even though you're having leg problems you're doing everything great ma'am now you too become a motivator for everyone after vijay bro you're also a motivation person now
Yesterday I did 10km cycling, 1km run within 7 min, with my cycle on another hand while running. 200 jump ropes
Super sister... Nenga pandrathu engaluku sema motivation ah iruku.. Unga kuda sethu pandra.. Namma fit agarom 100 days la...
அண்ணா எடை குறைப்புக்கு என்னென்ன சாப்பாடு எவ்வளவு சாப்டனு சொல்லுங்க அண்ணா pls ,pls
Simply superb sir. Inbetween pls do what I eat in a day because at the same time we r learning both excercise and trying literally same recepies of yours.So it's easy for us to follow rather than trying out seeing the diet chart.I had tried out ..many of your recepies like prawn salad and oats buttermilk .Recreating same recepies is simply a time saver for ladies like us who fed up doing lot of work at Home. Thank you sir .pls consider about showing what I eat in a day.
For Madam workout... Just say us or display it as text form; all the exercises done by her in each video.
Like, warm-up exercises- hand rotation, neck rotation,
Then basic exercises - jumping jacks, twist....
Hai mam, morning,iam going to walking ponen my calories:735.75kcal, Duration:1.25mini, Distance:4.64kilometer, steps:7,300.mam@sir tnq so much
I like your talking with her so respectful...keep it up we are watching
.
I love the understanding u both have!!! 😍
Anna na inaki 13,482 steps, 68 jump robs anna and inaki plank highest set 57sec, all these credits goes to u only. Thankyou so much.
Day 9: 5k steps + 1 hour exercises done ✔️😍😍😍😎😎
One of the awesome and practical channel I have ever seen.Your diet chart also very neat and clean.I am also going to start.
Bro ennakku 45 years 84kg bp irukku rompa manam palakeenamana time last unga video parthen really ennakku nambikkai vanthuruchu nanum ungala&medam video follow pannaren thank you very much sir
Super sista....Great going 💕
Thank you so much Bro...
Keep it up mam👍✌💪 running super bro... Naa daily 3kms running🏃🏃 poran bro then 300-500 skipping ...
Bro koodiye seekirama warmup and stretching ku video podunga bro. Then andha peanut butter video vum 🤗
Yes we shouldn't skip stretching and warm ups must it's prevent from injury.
Starting la engala mathiri irukaravangaluku mam neenga panrathu engaregement aa iruku mam super thanku. Super bro ungalukum...
tamil diet studio fans hit like
Travelling with you in weight loss is self motivating us . Pls never give up
Hai anna, u r giving explanation for each....thanks ....every day morning warmup, exercises , 3 to 4 km walking, evening 5to 6km cycling and balanced diet ithu than ennoda work out.......i already mentioned i hav some health problem.
🤩Sisy super neenga romba Azhaga try pandringa 👍👍👍👍
Bro seekiram shoe epdi vanganumnu oru video pose panunga bro. Na ipo normal shoe than use pandren sometimes konjm pain ah iruku . neenga video pose panunga bro epdi vanganum brand name details solunga bro
அண்ணா!
நான் கொஞ்ச நாட்களாக Basic exercise and 10,000 Step walking மட்டும் செய்கிறேன் எனக்கு முதுகுவலி அதிகமாக இருக்கிறது. ஆனால் எனக்கு முதுகுவலி இதற்கு முன்பு இல்லை புதிதாக ஏதாவது Try பண்ணினால் இந்த problem இருக்கும் என்று நினைத்தேன் one week or 10 days ல சரியாகி விடும் என்று நினைத்தேன் But one month க்கு மேலேயும் சரியாகவில்லை குனியும் போதும் உட்காந்து எழும்போது மட்டுமே வலிக்கிறது நடக்கும் போது சுத்தமாக இல்லை. Solution சொல்லுங்க please( some times spinal முதல் கால் வரை வலிக்கிறது)
8:52 So Good. So happy .
Super mam, vijay Anna oru oru details video romba clear ah solli erukinga..
Thanks Anna Nenga sollurathu romba E C iruku 4 kg weight loss
2 months Thanks
How about the diet?
How about the diet sis?
Food enna sapedanum atha mattum sluga
Mam rempa useful ah erukku naum daily work out pantren tks lot
Super bro ...nalla vilakama sollikudukirenge..valtukkal bro n sister
Bro,nan 175cm and 87kg overweight tha ana today 100 counts pannune knee painla ethuvumellai enna pandrathu
Romba masathuku munnadi skipping use panniratha niruthitaen. Unga video pathathuku aprm naa ippa skipping use pannuraen bro thanks for motivation
It's awesome buddy after seeing your weight loss..... I tried to follow you but unfortunately I was stuck with accident... But finally now am ready to take this challenge buddy...Mine current weight is 85 on 10th August 2020... Let's see how much am reducing !! Keep posting the videos buddy !! Thank you 😉
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Hi Iam sudha from erode ,today join TDs Iam happy
Super na.... becoz of u only I'm continuously doing my workouts tq so much
super brother.. romba porumaiya solli tharinga.. nalla explain pannaringa.. neenga pesuratha kettaley full energya irukku... kudumbathila elloriayum healthy lifela kondu varinga.. romba super thalaiva..... unga favourite dialogue BAJANAI MANGALAMMMM🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 neenga pesuratha kettey naangalum exercise pannitey iruppom pola.. nalla motive pannaringa thalaiva.. keep rockinggn.. u r always rocking star...🔥🔥🔥🔥🔥🔥🔥🔥 oru stool vainga sister pakkathila atleast phoena vaikka usefula irukkum..
Jump rop very easy bro be practice bro 1 year jump rope pandran bro 1200above bro full day workout jump rop mattum thana pandran
Hello vijai Nan 2month wrokout panna aarabichen neega sonna 4 exseis panitu iruken but enaku ippa nee pain vanthuchu body pain vanthuchu fevar vanthuchu enna mistake paninenu terila pleese solluga vijai 2month 4kg wait lose panni iruken balnce dait iruken
Very nice explanation
Video super anna 👍😍💯 akka all the best 🔥👍
Alcohol consumption and workouts. Sollunga pls. How they need to take care.
Hi sisy nenga nalla melunjutinga... Ipovea different theriuthu ungaluku... U can sissy...I wish u to reach ur goal...
To reduce Inner thigh need some exercises Bro... Most of women are trying to reduce in it (inner thigh).. Suggest me some of the exercises which womens can do it🙏
Already l am 98 kg weight I reduced my to 71 kg .but last 20 days in am same weight how to reduce weight .I am having some stomach fat how to reduce help bro
U have reached saturation weight..fat is almost reduced.. follow with the diet and take count on macros.. muscle building will take place after fat loss
Anna weight loss better milk recipe video poduga anna
Responsible and gud hearted broo neenga...
Bro vera level exercise...thank you
Hai bro பெண்கள் ஸ்கிப்பிங் பண்ணலாமா ப்ளீஸ் சொல்லுங்க ஏன்னா கர்ப்பப்பை இருக்கிறதுனால ஸ்கிப்பிங் பண்ணுனா கர்ப்பப்பை கீழே இறங்கும் னு சொல்றாங்க ப்ளீஸ் ரிப்ளை பண்ணுங்க
No
Hi anna...enoda weight 75 erunthathu...enala 5 kg than koraika mudijathu....athuku mela koraiya madiku...70 la last two months a erku..pls give an any tips....
Sellathu sellthu nattamai theerpa maathi solunga...
உங்கள் பதிவுகள் அருமை அண்ணா
Bro neegaa panraa dumbell workouts laa konjam detailed aa video podugaa bro
500 jumping rope and 40 minutes basic exercise
Bro enakku thoppa mattum kuraiyanum pls enna pannanum nu sollunga pls na family planning panni 1 year aguthu pls bro sollunga pls pls rly me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nan 90 kg iruken 39 age agudhu enaku operation seidhu two kids operation seidhu 10 yrs agudhu..thyroid and constipation problem iruku..nan weight kuraika mudiyuma enaku suggest seinga pls sago
Anna va yaarum aematha mudiyathu 😄❤️👍
@@hemapriya5889 😄
Sorry Bro, incorrect ID.... Hema
@@tamildietstudio 😅
Superb sister doing grt... Anna... unga fat loss drink a intermittent fasting la fasting window la kudikalamaa anna
Hai madam superb workout , inda songs kettu plank pannarath try panni pakaren...
Bro Food ah vlog ah podungaaa Brooo
சகோநான் சவுதில இருக்கேன் உங்கசேனல் பாத்துதான் ஹோம்வொர்க் பன்றேன்
நான் தொப்பைக்காகதான் பன்றேன்
காலை மாலை எவ்வளவே நேரம் பன்னலாம் டைமிங் மட்டும் சொல்லுங்க சகோ
ப்ளிஸ்
அதைமாறி ப்ராப்பரா பன்றனாதெரியல
காலைல மாலைல ஒருமணிநேரம் உங்கவீடியோல உள்ளதலா ஆர்டர் இல்லாம பன்றேன்
சரியாதவறா
ப்ளிஸ் கொஞ்சம் ரீப்ளைகொடுங்க
இல்லைனா உங்கள எப்டிகாண்டக்ட் பன்னனும் சொல்லுங்க
Hema is wasting much time in talking and on phone. Hope she concentrates in exercises in the future videos.On the whole too much of talking.
Anna akka odaiya workout 1 set mattum yella workout um podunga na... Pls...... My humbel request na..
Sure Sister, kandipa upload pannrannn...
I so happy onga replay paathuu🤩🤩🤩
Thanks bro useful video
Daily 4 km waking poorom .20 minutes exercise panrom . Skipping panuna but skipping panuna thoodai pahuthi kundakunu soluraga unmaya ...ethu egaloda rompa naal doubt .pls reply anna
Bro...mrng 500ml hot water drink pannitu 3km jacking panuren..then small wrkout ...ipadi pannalama.....
Super bro nalle advice bro ippo panne mudeyale first na very walk dha pannin irundhe
Anna. Side la idupu pagudhi la ulla muscles koraikanum. Because ladies ku andha hip pagudhi dhan romba valarchi aagudhu. Adhuku endha maari excercise pananum sollunga
Hiii bro Pona week kodutha workouts yellam Nalla use full ahh iruku bro super 👌👌😍😍 metam super ahh panriga thank you so much Tamil bro
Bro am start my diet and exercise from July 14th. Now daily am walking 5 kms and 4 basic exercise s. After 15 days may I go to intermittent diet or not?. Kindly give some suggestions to me.
Bro my age 33 weight 78 two kids cesarion normala daily full body workout video podunga
Bro unga leg movement speed and hand rotation speed should be equal and jumping height should be equal at all time
Cute couple... meratara.. yemathara madam kalaikkara vj. Super.
Nice sis... Improved a lot... Keep rocking... I am also trying to do... Thank you...
Push ups la evalo doubt iruncho adhelam kekalam nu irundhen ! And also Abs workout eh plank tavara edhum kudukala nu ninachutu irundhen Ana kekra munadiye ellame inaiku video la solve pantinga bro ! There is where u are nd that’s your wave length with us 🔥❤️💯 Fat to Fit ! Fit Body Loading soon 💘
Come on Hema akka Try ur level best 💪 don't give up we are there for u.
Maadiku poi work out panna mudilana veetukulla fan of panitu work out pannalama sir.. Pls rply
Sir weight loss panna veg diet solluga.
Super bro. Cerechetta pathom. My son age 3 akuthu. Avanga ungkafan bro.. vazgha valamudan..
Madam focus you excercise.mind relax
Awesome Hema!
Konjama panalum super keep it up nu solunga bro apotha avunga confident a panuvanga and and motivate ah irukum,then avungaley kasda pattu neraya panna try panuvanga
Vala valanu pesite irukinga paathi video laa workout la concentrate pnunga
Anna female 3km running pogalama
Na dhinamum 10km walking 20mins exercise panren
baby secerion panni 1 year2 months aguthu neenga soldra excised and plank Elam seiyalama plz replay me anna....
முழங்கால் வலி தேய்மானம் உள்ளது 90kg வயது37 எப்படி செய்வது
Akka hai.. U having anna to get how many seconds u hold.. Bt in my case at first i struggle like you by holding phone and concentrating exercises.. Bt now it's easy with my watch (noise colorfit pro2) it has stop watch and it vibrates.. Its bit costly bt we womens always have it safe for long term.. I didn't watch this video fully in the middle itself am commanding while you struggling.. Just hav a glance in amazon.. Take care
Hi na, just now completed day 1 challenge 👍
Bro unga food intake vlog panitu irundhingala few days back adhae madri podunga bro that was very helpful!!!
Yennala wallking poha mudiyala mom time illa exercise and diete manitain pannalama apram daily egg sapta weight increase aaguma konjam sollunga thanks for the vedeo mom
Hi bro ... Ennoda maintenance Calorie 2038 so nan morng walking pannumbothu burn aagara calorie ah ennoda maintenance calorie kuda add panni than one day calorie total pannikanuma illa 2038 Mattu concentrate panni food yeduthukitta pothuma ?? Sollunga bro yenakku kolappama irukku.
Antha calculation pathi konjam detailed ah sollunga bro ...
Excercise pannumbothu walking+excercise total calorie burn aagaradhu yeduthukanuma illa theva illaya ??
Nice anna... Ur tips r so useful to us.. ☺
Abdomen 2 jogging and skipping add with previous basics workout... Let me try this tomorrow bro
Bro lunch finish panitu tunguna weight poduma bro
Yes thungathinga suppose thukam vantha walk panna start pannidunga😊na apditha panren