6 Total Body Workout for Fat loss | Circuit Training for Beginners | Simple Exercise for Weight Loss
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- Опубликовано: 15 сен 2024
- Warm-Up Exercises 👇👇👇
• 10 Basic Exercise for ...
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நான் இப்போது 2கிலோ குறைந்திருக்கிறேன் தங்களுடைய வீடியோ பார்த்து follow செய்து. மிக்க மகிழ்ச்சி உங்கள் இருவருக்கும் எனது மனமார்ந்த நன்றி. என் கணவரே என்னை பார்த்து ஆச்சரியம் அடைந்து இன்னும் உடல் எடை குறைய follow செய் என்று கூறினார்.
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Same nanum 2kg kami panita
@@tamildietstudio7975 thanks for your reply sister
@@tamildietstudio7975 115kg
@Ammu ammu this is fake tamil diet studio don't trust this
I have completed 22 days could feel difference , thanks bro
You're most welcome
Super coach. Sis.. Face la nalla fat reduce aairuku ungaluku... Super..
Hi sissy and bro I like all your videos...rombha clear ah puriyura maadhiri teach pandreenga 👌
Thank you so much for your valuable comment .. Glad to hear.. I'm honored.. 💐🤝😊
10k steps walking + basic 4 workouts + intha 6 workouts pananuma ?
I'm following your instructions and reduced almost 4 to 5 kgs .
Thank you so much for your videos 😊
🙂Evloo days la sis
@@dhanya6121 in one and half months.
I'm not following strict diet. But following walking, 4 basic workouts and cycling.
@@aishwarriya.r8101 👏👏👏
Superb sir, thank you so much...nanum workouts unga videos pathutu dumbbells pannitu iruka changes nallavey enaku theridhu..❤thank you sir
Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
Sis nenga konjam slim aagirkinga
Sister Na weight loss 3kg kuraichieruka be happy
Super Vijay Annan & Anni. Vazgha valamudan. 🙏 Delivery ku apuram 85. Kg enum kame akala. Nan try panittu irukan.
#TDSchallenge
Day22: 45mcholeting workout+10,000steps completed✔
Super, keep going...
Today challenge completed Tq sir and mam. Total body Work out also done.
Ur wife is really dedicated and hardworker bro hatsoff
thank you bro..😍😍😍😍
Hiii today cheat day😄😄😄
Pakrit special so no workout no diet nest day condinue panren okk bye
bro, can you recommend a home gym kit.. which almost covers all workouts..
Super improved workouts. Completed today
Bro vishva workout panraru na avaridaiya workout schedule upload pannunga bro
Fitness patrina awareness eppodhan ungalala clarify agudhu unga guidance kana effortai adaiya poradhu ennamo naangadhan analum ungaloda payanikura vaaipai engalukum kuduthadhuku romba romba thanks
Thank you so much for your support Bro.. I'm honored.. 😍😍
Day 22 completed bro❤️👍
21st day task
Morning session finished
Eve session am waiting anna
Uncle neenka nalla exercise panrinka Uncle spr innum nalla videos podunka uncle😊
Madam naa panra msg padipingala illayanu theriyathu but exercise neenga panna intha 100 days oda mudiyathu life long pannanum illana unga weight 2x increase aidum mam..cardio only the best exercise mam
ha ha bro apadiyellam onume kidiayathu cardio is not best exercise at all please learn about fitness and its lifestyle
Day 21 completed Anna and anni 👍💪🤗😍🤩
Sister I loss 5kg because you're workout I only loss 5kg very thank thank you like this give motivation for us sister thank you so much sister
What exercises you do and which diet plan follow panniga konjam solluga plss
Bro I had pain in my back long back and took ayurvedic treatment. After oil massage and medicine. I am good. Can I do this exercise?
How many calories burned in this exercise
Akka, IPO vey unga face yellam kuranjiruku
Day 22 completed sorry for not updating I'm too busy with my work but I follow walking and basic exercise regularly
Result
Hi ma'am can we use 1tbsp of soya sauce everyday
Hi vijay Anna today workout has been completed successfully and trape muscle ku Ena la workout panalam bro for beginners how to do regarding that base video panuga bro and now ma'am also doing the workout perfectly starting vida ipo superb ha pandraga and careful ma'am while doing workout please be careful
Anna i lost 13 kg in 40 days from 92 to 79...after that it is difficult for me pls suggest some tips na
Oh sooper ena paninga intha 40 days sollunga pls
Oh sooper ena paninga intha 40days sollunga pls
New update...lost 5 more kg ...down to 74 kg❤
@@akilan4987 ena diet and exercise follow panringa
Awesome sir
Video super anna 👍😍 akka super ya panuranga👍all the best akka 🥰
Clear explain brooo........Thanks for sharing
Super
Thank you so much 🥰
I am following ur videos for 2 weeks......na ipo 10000 steps + unga basic exercise panra....ini idhaum follow panitu.....ipo thumble exercise um add pananuma
Bro tiles la Exercises pannalama??? Apdi panna Ethavathu side effect iruka?
yes you can do no issue
So much difference seeing in ur face good
thank you sister😍😍😍
Coach my body's is so different forearms small bice trice big calf small things and gluten big hip small chest broad so could u tell tips for me
Yes we can do it 💪
Good instructions
Hi na ..will try this dumbles exercises..one video u told about BMR calculatuon app...could u please send that App?
Hi bro&sis. After warm - up can we take bit rest before going for work out?
Sir, two water bottles சேத்து 2 kg'a? Or each hand 2 kg bottle'a?
each hand two kg sister
Anna indha exercises daily continue va panna kudadha plz rply anna..
i uploaded more videos please follow that
Sometyms hand weight reduce agama kundaghuthu sir..
Bro plz... leg , butt ku exercise solluga plz... bro
"How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!!
ruclips.net/video/rV5z164u1iI/видео.html
இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!!
ruclips.net/video/XtPffIaLw2A/видео.html"
great sister tamil diet studio fans hit like
I'm doing this at evening time... ... but how many calories burners... can u count and say sister
Hai anna nan 25 days complete pannitten
Super anna en ammakkum wait kuraiyanum age 37 wait 110 kg please sollunga anna
"Please check the below video for Weight loss you will get an answer don't skip and follow instruction
ruclips.net/video/5C6-oow5VQU/видео.html"
Girls how many kgs dumbbells use panalam??? For each hand...
Excited to see such good workout🏋🚴💪
Super sis
Thank you Sister💐💐
Sir while lifting 2 kg dumbell hands lighta shiver aaradhu. Staringla ipdi tha irukuma sir???
Hi bro. .is there any side effects when doing dumbells workout for women?
Edhuku munadi solithandha exercise plus indha six exercise daily pannanum ha sir
இது வரை நான் 4 kg குறைஞ்சுருக்கேன் எனக்கு ரொம்ப ஹாப்பி அஹ் இருக்கு ஹேமா அக்கா....
Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
@@tamildietstudio7975 thanks கா
Anna nan walking panrn dailyum... And workouts abs cardio and intermittent fasting follow panrn.. 1 and half month oru kg kuda reduce aagala😓 but hip and waist inches loss aagi iruku and arms inches kooda loss agi iruku 😓gimme some tips kinldy please
Jii enakum adae result dhan... Abs Nalla koranchuruku but andha lac side knjm adhigama aagiruchu
super sister inch loss aggirukkula continue pannunga weight loss aagum proper diet follow pannunga. increase the workouts as well..
@@tamildietstudio7975 sure anna thnq 😊👍
Na romba slim aagiten belly fat mattum irruku ippo na diet cancel pannalama konjam solluga pls anna na balance diet tha irruka
Hai bro and sister old workout seichuttu than etha new workout seiyanuma bro illa new workout mattum seiyanuma bro
Bro what type of dumbbells can we buy give some suggestions
How many minutes can take
Bro nega dumbbell seira vedio la 2kg Paint cup dumbbells ciment potu senja ethana kg varum bro....
Sema sir
Vijay bro 2kg dumbless 10kg dumbles matri tuguringa😁😁🤔
100 days challenge enga bro
Super sis...try panuvom ...💪💪
super sister...💪💪💪💪
Arm fat Ku exercise video poduga
Bro nan belly loss panniten thanks bro
3 variations pannanuma illa ithamattum pannanuma pls tell me bro.
Romba fat a irukuravanga itha pannuna fat loss aguma?
ella variotoinsum pannunga sister.. armsla ulla fat loss agum..
Bro, ungha skipping challenge enna aachu?
August 1st lenthu bro..💪💪💪💪
Boss.. We should do weight lifting exercise along with weight loss program like walking, dieting.. Or after target weight loss target achieved..???
after target weight loss is achieved brother.. muthala namma target is weight loss then fat loss and muscle buildings...
@@tamildietstudio7975 thanks for communication. I am now 100kg and my target is 75kg.. So wen to start these dumbell exercises, u teached today??
Bro enaku breath in and breath out seriya varala ? After workout cooldown exercises podunga
exercisela breath in breathout is important bro... try pannunga ellam seri aagidum... yes you can cooldownn as well..
but sister why we get knee pain .... while doing situps
Super it's good u clearly mentioned breathing when u push breath out and pull breath in.
Thank you 💐💐💐
எவ்வளவு நேரம் ஒர்க்கவுட் பண்ணனும் சார்
Chance yae illa ji semma I am working out but
21st day task compleat Anna
Will start frm tmre sure bro
Oky sir
ohh wow!first view is mine.
Neeega enga company la tan work. Pandrega
After noon sleep pannalam bro ? Please reply me after noon sleep panna weight loss akuma?
Bro Nan ipota ungga videos 1st time pakure enku weight 82 reduce pannaum bro na forinla irukure enku work Time kuda enku easy diet konjam solungg pl9
best workout time is morning brother.. if you cant go for everning.. start with my basic 4 exercise with 10000steps walk.. start from 3000steps and slowly increase.. watch the below link for proper diet bro and pls visit our website for diet charts..tamildietstudio.com/"Walking and basic exercise will help you to archive your goal...
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ruclips.net/video/1QjUGAeWGqA/видео.html""
வாக்கிங் போனா உண்மையில் வெயிட் லாஸ் ஆகுமா? My Walking Journey | How I Lost 51 kg By Walking !!!
ruclips.net/video/3EFWazcU_GE/видео.html"""
எவ்வளவு நேரம் தினம் செய்றீங்க
Egg diet edukalama bro
Super bro 💪
thank you bro💪💪
Beginner's how much kg was take
Each bottle one kg a
Warm up 10ex +4basic ex kuda ithu pananuma Anna ?
Bro 5kg or 8kg dummbles vaakipannuka 👍
Sir... using water bottles...with water..or without?
🙄🙄🙄 water odathan
Will start from tomorrow bro..... 7 days na
6 days one day rest
@@tamildietstudio OK
anna 3rd exercise semma painna eruku
Chinna pasanga pannalama
Ethu ellam senja. Fat reduce panna mudium diet patri sollaunga and workout panna try panura please help panungga
Today evening workout bro mudichutu sollereye ga bro
ok bro👍👍
Today workout completed bro 💪
Bro unga Workout yenga bro😥😥
Anna circuit 2days pandren sweat aaguma but ennaku aagala
Thts okay Bro, pls keep going...
❣❣
💕💕💕💕💕