How to lose belly fat fast | 2 minutes magic to reduce belly | Belly reduction challenge | Sansquare
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- Опубликовано: 27 июл 2020
- How to lose belly fat fast | 2 minutes magic to reduce belly | Belly reduction challenge | Sansquare
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Hi dears,
In this video i am sharing a perfect thing to lose belly fat fast only in 2 minutes.. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best !!
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My daughter is 9 years old girl. She did past 20 days. Really her belly is reduced. என் பொண்ணுக்கு சேராத dress எல்லாம் சேர் ஆரம்பிடுச்சு. Thank u so much
Thanks for sharing😍
Is it really working mam? Pls reply
Its really true
@@bhuvananathi6818 Thank you mam..
Nejamava
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Hi sister iam vanitha 80 kg iruken enna lam panna lam food kami panine den 8 wak poren neen kari lef 2day kuti kiren
kollu, flaxseed weight loss drink aduthutu intha excise panalama. Please reply
Video starts at 2:30
When I enter to any videos, first I would search the comments like you
Now u r smart mam.from begging u feel shy r innocent voice.now u changed and confidence level super, easily can see in ur voice.video nice and exercise also.
Thank u dear
👌
Do it today itself dear friends. Don't postpone anything in ur life. "tomorrow" is the sign of laziness
Dear madam na iniku try panne,,,,stomach la oru vibrate feel aagudhu,,,,,apditha irukuma plz reply pannunga na idha continue pannanu after your reply so plzzzz sollunga,,,,,,then idha senjadhum evlo neram empty stomach la irukanum
Mam nan house wife. Today vunga video parthen. Ethai use panna nalla result kidaikuma
மிகவும் உபயோகமானது நன்றி
Mam can I really reduce and I don't know y my body is getting fatty but I just want to lose my weight
Madam enntha exercise perment ah panna
Mam after 30 days stop pannita thirumba vandurumah pls tell me
Mam surya namaskar ovvoru position laum evlo neram hold pannanum mam
Enakku utres operation 2 months aguthu entha excercise pannalama
Mam eppa venum nalum pannalama illa empty stomach la pannanuma oru nalaiki 30sec pannuna pothuma
Your headline is in English.. but not one single word, not even subtitled in English. Do you have another version in English? Thanks.
Thanks man. Entha time la venalu intha exercise pannalama mam. Pls reply me
Continue ah 2 mins ithe position la irukanuma sister?
Very very thanks madam...... God bless you madam...all the best....
Thank you so much ❤️
This exercise name is plank. Its really hard one to do but it will give best result if we done well
Ma'am I'm chandrasekar my age 44 shall I do this exercise it's good results for me
One day ku yethana murai entha plank seiyanum sister. Yetha timing ku seiyalaam. After foods ah.
Did we want to follow diet
Mam ennaku normal delivery aana thoppa irruku naagalum try pannalama mam
I am 62 years old. Shall I do this? I tried. But can't.
Thank you sister. Stay connected
Periads time la plank excercise pannalama..... pls reply mam
Very useful . Less time consuming . I am seeing good results . Along with yoga i am doing plank exercise suggested by you and the results are awrsome . Sure shot weight reduction .
Thanks for sharing💞
Disc problem irukkumpothu intha exercise seyalama sister
At which time I have to do this? In morning or evening.....In empty stomach dhana mam
Thanks, Dear
I'm after post surgery fibroid been 5 weeks what are the exercises can I do dear
Sister 12 to 8 fasting timing Oru doubt ketu irunthen reply pannunga pls
Empty stomach la pannanuma intha exercise eh
Ithuku weight loss akuma ila thoppai mattum kuriuma
Sis pcod naala vantha thoppai koraiyuma
இது முதுகு வலிக்கும் இடுப்பு வலிக்கும் கூட சிறந்த பயிற்சி. தலையை உயர்த்தவோ தாழ்த்தவோ கூடாது. 30-40 செகண்ட் செய்வதே கடினமாக இருக்கும்.
Thank you mam and i will try to best
Thank you sister
Mam I want to reduce my full body
Thank you Sister
Intha oru excise pana pothuma after pregnancy belly fat reduce akuma
Thank you so much sis
Madam can u tell the age level people at or above age cannot do
After 45 years what shd be done to get rid of weight
Thanks for useful tips sis....
Really happy😁😁 🥰🥰
My daughter 6 years old girl baby avalum seyallama pls reply anupuga mam
Empty stomach la try pannanuma?
Kai strain aagatha sis
Thank you
Mam batha vedippu eppadi sari pantathu
Good madam.this is a part of yoga.we can do easily.name uruthuva mukasana
Enaku c.section sis 4 months aagudhu romba backpain tips sollunga
Breast kuraiya vazhi sollunga sis pls
Hi sister...
Nan 8 shaped walking 1hr pandren past 5days ah...?
Athu mattum pothuma wt loss ku....?
Super sister thank you
I have low back pain shall i do this mam
Very useful information. Thank you sister
Super 😢😢😢😢
இந்த எக்சர்சைஸ் பண்ணும் போது மூச்சு விட்டுக்கொண்டே பண்ணலாமா இல்ல மூச்சை தம் பண்ணனுமா சகோதரி 🍀
Baby ku try pandravanga intha exercise pannalama sis
No breath control???
Okay mam I will try
Thank u Sis.
Thank you🌹😊
👌😢😢😢😢🙏
How many days it will take to lose weight please tell sister please reply for me now sister
Oru nalaikku oru thadavai than pannanuma sister
ENAKU c section 3 years aatchu. Na try pannalama
Pregnancy ki try panrawaga kudika mudiyuma periods time
Good speech. . Keep it up. .
Madam empty stomach LA pannanuma
This is called plank pose in yoga. This does help in reducing belly fat.
Thank you mam
Madam can u put some specific remedy for belly fat post pregnancy due to diastasis recti and mild umbilical hernia
Super...Useful message.
Thank you
Thank u I will try
Ligament tear person seiyalama
Regular ah pananuma ila idaiyil stop panalam ah
I am a Lambar spontlities patient.Can I do this exercise??. Abdomen size becomes so big in this lockdown period .When to do this,sis???. Send me reply plz soon.
Pls check with doctor
Epo intha exercise pannalam
Sure let me try and update
Thanks madem.
Mam belly fat mattum than reduce akkuma mam one day how many times saiyanum mam
Sister athe position la ye irukanuma illa up and down move aganuma? Pls tell me
Hi
Thank you so much sis iam waiting for this only from today even I started doing👍💞
Did you feel any changes mam
👌🎧🎧🎧
🎧🎧🎧🎧🎧🎧🎧
👌
@@Sk7491 hi ungalukku Ulla poidicha enakku 1 meeter poidichi 👍🙏😭😭😭😭
Uterus prolapse irukuravanga panalama
நன்றி சகோதரி.
Super sis 👌🏻 very useful video helpful exercise thanks for sharing
Plank. What she said is true.its strengthens your core muscles
Superb way
What. Time. Do. The. Exercise
I will try this tomorrow
Verinice.thankyou
மாதவிடாய் காலங்களில் பயிற்சி செய்யலாமா
எனக்கு ரொம்ப பெருசா இருக்கு கிட்டத்தட்ட ஒரு மாசமா இருக்குறமாதரி இருக்கும் ஓகே நீங்க சொன்னதா.கண்டீப்பா.முயற்சி.பன்றேன்.சிஸ்டர்
All the best sis
Sapptu pannalama sister
Very useful vedio ma'am. We have do this exercise in empty stomach?
Yes... evening time also fine
Thanks sister
Ok mam .. enakku head rolling aaguthu ...
Sure mam kandipa try panren mam hip (pelvic) sidela Iruka cholesterol less pana yethvum excercise sollluinga mam....
Check my workout in playlist l
Sis.. adhula hipku iruku
Empty stomach la thann pannanuma solunga plz. After cisarian stomach Peru agidichu
Watch the full video