Breathing Technique Video 7 - Bee Breath (Humming)

www.premayogainstitute.com
This video illustrates how to hum to release Nitric Oxide, a natural anti-microbial and anti-viral agent, into the nasal passages.
This video is the seventh of the ten-part series of videos that outlines breath techniques for the prevention and recovery of COVID-19 and other respiratory and/or pulmonary conditions.
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[@hai.1820]

Can I do it silently? I'm practising wim hof breathing and my wife already says 'dont wake me up with your silly things in the morning.' if I do this, I'm dead. not by covid, by my wife.

[@PremaYogaInstitute]

That's funny, Hai! The humming can be quiet

[@alanoneill3065]

Thanks...this saves on my heating bills

[@mohiuddinkhan4194]

thanks friend ❤❤

[@normanjefferychester882]

do you have meditations for anxiety?

[@PremaYogaInstitute]

Thanks for asking Jeffrey. Practitioner’s actually love this technique to manage anxiety, or the meditation called “peaceful breathing.” We hope this serves you.

[@normanjefferychester882]

​@@PremaYogaInstitute after 7 months I looked you up again, thank you for your help!

[@hiddysonday435]

Do u breath out thru ur mouth or nose.

[@VincentGill3]

no difference - it's the in breath that's important
Checkout the Buteyco technique and Wim Hoff method

[@PremaYogaInstitute]

Hi Hiddy! Thanks for following up. You breathe out through the nose, making a humming sound.

[@forestweston5055]

In order to maximize the nitric oxide in the nasal cavities, which is the whole point, it is necessary to breath out through your nose.

[@sayhello2391]

I Practise bee breathing for 30 minutes daily
But after each session I notice my body gets heated and than I sweat
What Does this indicate

[@PremaYogaInstitute]

Thanks for writing in. Some teachers say this indicates a release of energy.

[@sayhello2391]

Thanks do you suggest any other breathing