Brahmari ( Bee Humming Breath ) | Pranayama by Anshuka Yoga

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Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.
This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique)
The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.
Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
Gives relief if you're feeling hot or have a slight headache
Helps mitigate migraines
Improves concentration and memory
Builds confidence
Helps in reducing blood pressure
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[@AY-lv6we]

This is what I call "see no evil hear no evil "breathing technique😂

[@gmglobal]

Beautiful explanation. Thank you!

[@ZarraPrincessTV]

Awesome techniques

[@lunasea4309]

Thanks for the quick video! The hindi pronounciation of it is bhraamri :)

[@markbraxton1289]

What an absolute cutie...wow ...thanks for the buzz

[@albinpeter2546]

Nice Mam,
Thank You.

[@chandiramanideepika7368]

Very inspiring beautiful. Tku

[@Maddie9185]

I have low blood pressure, would it still be ok for me to practice?

[@pathmaram]

how many minutes to do

[@navaneethakrishnan9644]

You look beautiful. 🙂 As Heart is pure face glows. 🙂

[@maykelkumar1014]

I want join your class but how much feez you charge

[@rambabuk9494]

Will it cure tinnitus problem madam

[@PinnaclearUk]

Breathing well is great for tinnitus

[@bnplaza]

nice video. I practice Bramari but I don't cover my eyes or ears.....its really unnecessary.

[@bobthemadmonkey]

Closing your eyes has unique benefits because they occupy 40 percent of the processing power of your brain.imagine the potential energy as you turn that off

[@AshishSharma-is4ur]

Can i give link of this yog in my app!! Kindly advice?

[@massimodevitor3131]

So nervous

[@dreamgirrrl9]

Hi why shld menstruating women and people with high blood pressure not do this?

[@brindapabba5758]

hii i have a question do you exhale thru mouth or nose and make sound?

[@russpatel1]

from nose

[@qwertyuioppoiuytrewq7537]

i prefer to listen dimitri vegas Hum hum hum more way better then this humming breath....hahahahah