- Видео 66
- Просмотров 380 538
Prema Yoga Institute
США
Добавлен 7 фев 2014
Yoga is for everybody, and PYI shares evidence-informed yoga in the tradition of "yoga chikitsa" - "yoga medicine." Practice here or join us on Zoom by writing us at info@premayogainstitute.com. FB and IG links are below!
Pop in for one training to deepen your practice, or stay to earn CE's, Grad Credits, and RYT500 or the Prema Yoga Therapy Certificate from our IAYT-accredited program.
#YogaforAll
Pop in for one training to deepen your practice, or stay to earn CE's, Grad Credits, and RYT500 or the Prema Yoga Therapy Certificate from our IAYT-accredited program.
#YogaforAll
5th Chakra Awareness Practice with Dorian
In this practice we will use sound, breathing, and asana to explore the energy of the 5th chakra. Centered in the throat, the 5th chakra is the site of communication, self-expression, listening, and creativity! Props for class: 2 blocks, a blanket and a wall.
Просмотров: 98
Видео
4th Chakra Awareness Practice with Dorian
Просмотров 672 месяца назад
In this practice we will explore the space of the heart! We will use breath, intention setting and physical practice to open and strengthen the 4th chakra. Bring along 2 blocks and a blanket.
3rd Chakra Awareness Practice
Просмотров 672 месяца назад
In this practice, we will use mantra, physical postures and intention setting to explore the power of the 3rd Chakra. Props for practice are 2 blocks and a blanket. (Not recommended for pregnant people)
2nd Chakra Awareness Practice with Dorian
Просмотров 852 месяца назад
In this practice we will explore the energy of the second chakra with breathing, mudra, mantra and gentle physical postures. Suggested props are a blanket and 2 blocks!
First Chakra Practice With Dorian
Просмотров 1594 месяца назад
For this first chakra awareness and flow practice I recommend having 2 blocks and a blanket!
Slow Flow Considerations
Просмотров 2085 месяцев назад
In this video, Dana Slamp, C-IAYT, breaks down the components of a slow flow class. This vinyasa style of Hatha Yoga is more accessible and encourages the "flow state" in students - an alpha brain wave state that is calming, relaxed and focused. #yoga #slowflowyoga #vinyasayoga #yogateachertrainer #yogateachertraining #yogatheraphy #yogatherapytraining
Loving Kindness Meditation 1: Someone You Love
Просмотров 2117 месяцев назад
#meditation #mindfulness #lovingkindness #metta #yoga #yogatherapy #yogatherapist #onlinelearning #onlineyogaTT #premayogainstitute #yogaforhips #yogateacher #yogatherapycertification #yogaalliance #iayt
Slow Flow Practice for Balance with Dorian
Просмотров 838 месяцев назад
In this practice we will examine our ability to find enough support in our bodies to balance on both feet, and (or) 1 foot at a time. Balance becomes increasingly important as we age, so testing and growing our awareness of it can be extremely beneficial. Suggested props, 2 blocks, a blanket, and a wall!
Practice for managing burnout with Dorian
Просмотров 169 месяцев назад
Use this practice to restore, center and nourish the mind and body with breath awareness and restorative poses. You will need a wall, a pillow and a blanket.
Energetic Flow with Dorian
Просмотров 1609 месяцев назад
Need a pick me up? This practice will help to raise your energy and leave you feeling fueled and ready for your next task. Suggested props are 2 blocks and a blanket. Folks with high blood pressure feel free to take the movement a little slower and stay mindful!
Grounding Practice with Dorian
Просмотров 11010 месяцев назад
Use this practice to connect to your body, and to connect your body to the ground for stability. Make sure to have 2 blocks and a blanket or just get creative with what props you do have!
Hand and Wrist Relief with Dorian
Просмотров 85Год назад
Use this practice to relieve stress from the hands and wrists!
Prana Vidya Meditation
Просмотров 410Год назад
Feeling scattered our ungrounded? This meditation, led by PYI grad and faculty Basak Gunaydin, may be practiced while lying down for a feeling of grounding. Join Basak to center, relax and release with this Prana Vidya Meditation.
Chair Yoga Practice with Dorian
Просмотров 68Год назад
Here is a chair practice you might do any time of the day to move the spine in all directions and provide a gentle lower back release! All you need is a chair you can sit in where your feet touch the ground!
Practice for Feet and Ankles with Dorian
Просмотров 39Год назад
In this practice we will use 2 blocks, a blanket, the wall, socks and your favorite lotion or essential oil to support one of the major foundations of the upright body, the feet and ankles!
Yoga Flow: Live Twists + Stability with Brittany Simone
Просмотров 71Год назад
Yoga Flow: Live Twists Stability with Brittany Simone
40 minute Restorative Yoga Practice with Dorian
Просмотров 26Год назад
40 minute Restorative Yoga Practice with Dorian
PYI's IAYT Accredited Yoga Therapy Program
Просмотров 30Год назад
PYI's IAYT Accredited Yoga Therapy Program
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thanks friend ❤❤
This is great! It looks like there maybe a typo on C6 elbow flexion and wrist "elevation" (should be extension).
Thanks...this saves on my heating bills
Great class! Very Informative😊
Yeah voice🔥♥️🔥🤦🏻♂️♥️
Do you become that matrix
When do you quit talking and let it be
Do you become small unbroken light 🕯️
Is your breath soul shadow that you don't know
Is your breath in your heart shocking moving out
Are you moving your breath around
Thank you ok
Y’all rock
This is so cute <3
What's up with the fake hair?
քʀօʍօֆʍ
Hello, I suspect I may have some asthma. Can I use these techniques to clear water from the lungs and stop having to clear my throat so often? Thank you very much.
Thanks for reaching out! Since we are only yoga professionals, and not doctors, we can’t recommend anything for specific cases. If you get a chance to check in with a doctor, this might be a good thing to bring up. We hope you are safe and well!
do you have meditations for anxiety?
Thanks for asking Jeffrey. Practitioner’s actually love this technique to manage anxiety, or the meditation called “peaceful breathing.” We hope this serves you.
@@PremaYogaInstitute after 7 months I looked you up again, thank you for your help!
👌 𝓅𝓇o𝓂o𝓈𝓂
𝓅𝓇o𝓂o𝓈𝓂
This is a beautiful mediation! Thank you for sharing, Brittany and Prema! I love the connection of trust and ease.
You’re so welcome, Elizabeth!
Loved this. So calming. Thank you Britt!
Loved this gentle class, thanks so much! You just got a new subscriber, fellow yogi!😊💓
Awesome! Thank you! More to come...
It's also helpful to sleep prone in regular life, for the same reasons. Proper support, by the way? A hard surface. Your body will know what to do with gravity-- soft, unsupportive pillows? Not so much. (I sleep on the floor, with no pillow). Again, prone positioning is good for us all; pillows: not so much.
Thank you very much. By making this video, you have helped a lot of people who suffer from Covid-19.
Thank you for the positive comment - wishing you health and safety!
Covid lung exercises-game changer ruclips.net/video/FzJ3OpMNc6o/видео.html
Did you know that even your lungs need exercise to stay healthy and for your body to function normally? Your body needs oxygen for survival. Practice Yoga daily for healthy lungs. wellnessbyallmeans.com
please pray for me , I've been tested Corona +ive
We're so sorry to read this and wishing you health and safety.
Thank you
Wishing you health and safety from the PYI Team.
Thank you very much madam 🙏🙏🙏
Most welcome 😊
Thank you mam
Thank you too
बहुत बहुत धन्यवाद एवं आभार 🙏🙏
Omg this is the thing doctors are talking about these days. You told us much much earlier
We had help from our a doctor and nurse as advisor. Thanking our first responders always!
God allways bless you wonderful soul👌🙏🏻👍💖
🙏🏻
Is pillow necessary?
Plzz pray for my mother sister my mother really need blessings she is serious due to covid ...lung Infection ...plzz pray for my mother ..
Don't worry dear your mom will get well soon♥️🥺
God bless her a good health 🙏
We will include your family in our thoughts and prayers
praying for your mother!
God bless both 🙏
Is this posture beneficial for normal people also?
Hi Raja, This pose is often used in restorative yoga, and this thought to be gentle and deeply relaxing for people who are feeling well.
Stupid video ! May b to sleep on your back is better idea . Lungs won’t get pressured
Thank you
Thank you 😊
"Alternative to intubation" made me laugh!
Is it really effective for covid 19 patients ?
@@kukurocks1 it is useful in initial days of illness when the disease is mild. It helps in better lung functions. But it should never be used to postpone the treatment for COVID. That's why this video is misleading.
@@doctorgeo8459 ok thank you for information
@finanzas en acción there is a difference between 'helpful' and 'alternative' . That's all I am saying
Thank you for sharing your expertise. We would never suggest this as an alternative to medical care and are clear that this is not meant to replace the care of a licensed health professional.
How long should this exercise be? Thank you for your breathing exercise videos
Short Simple and sweet Best video ever seen on Proning or Prone Ventilation
Wow, thanks!
Can I do it silently? I'm practising wim hof breathing and my wife already says 'dont wake me up with your silly things in the morning.' if I do this, I'm dead. not by covid, by my wife.
That's funny, Hai! The humming can be quiet
i came here wanting to learn but to my surprise that i have been already doing this since birth...
That's great Paul!
me too
Superb thank you
Thank you too
ruclips.net/video/_pICMZLEUIA/видео.html Breathing Balloon exercise is very useful for increasing lung capacity.You will find this Breathing ballon in above link.
I Practise bee breathing for 30 minutes daily But after each session I notice my body gets heated and than I sweat What Does this indicate
Thanks for writing in. Some teachers say this indicates a release of energy.
Thanks do you suggest any other breathing
Thank you for this video
So nice of you