Morning Breathe Routine Will Change Your Life! | James Nestor
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- Опубликовано: 12 июл 2021
- Special thanks to James Nestor
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Edited by Alex - @lensthroughmyworld
Morning Breathe Routine Will Change Your Life! | James Nestor
Unlike lots of good things in life, "there are no side effects to breathing." While food supplies energy, "we get most of our energy through breathing." Healthy breathing and sleeping habits, plus movement and whole foods, are foundational to health I find.
YES YES & YES 🙌 💯💯💯🙏💚
Yes, you are right. My advice to everybody: try breathing exercise By Katsuzo Nishi
@@zeljkosimac8548 add a link ?
So true 💯
Don’t forget water.
This describes perfectly how I think I was breathing at work. I felt like the adrenaline was pumping all the time and I was having panic attacks. I was signalling to my body that I was in danger and was constantly in fight or flight mode. Since I’ve controlled my breath I literally feel like a different person. I can’t believe something so simple can be so life changing.
I experimented almost everything for my epilepsy, histamine intolerance, panic attacks, irritability etc... The real game changer was just closing my mouth 24h/day and breathing through the nose. We were designed to breath with the nose, not with the mouth.
What exactly did you do? What breath excercises or?
@@f4llenstarr probably the 4-7-8 best one
Inhale to 4 hold to 4 exhale 6 hold 2 or breath a box 4x4x4x4 try 5min minimum, 10 if you can push it. It serves as an anchor right when you start work. You can also use it first thing in the morning.
I’m lost on the last hold two
@@407deeman meaning don't start breathing again for 2 seconds.
when you exhale for 6 is it also through your nose?
@@bestvideosforpreschoolers213in the beginning yes, after two months you can also experiment through the mouth but not earlier than that
@@bestvideosforpreschoolers213 in thru the nose...out thru your mouth.....😊
Breath control is one of the most important life changing behavior.
Breathing exercises are awesome, create your own and you shall see rewards...but be consistent 💪
Last time I was learning how to stand (posture)
Then, I'm learning how to walk
(Model walking)
Now I'm learning how to breath
(Meditation)
Couldn't believe what pandemic done to me
🤣🤣😂 me too
The things we thought we knew how to do naturally….
links please
It seems like the more a civilization advances, the more people tend to take for granted the most fundamental behaviors of being.
This would be kind of disheartening, if true.
Why are you blaming something you've been doing wrong your whole life on the plandemic?
James Nestor,s book Breathe will undoubtedly have changed and saved many peoples lives. He went the extra mile re breathing and then generously shared his experiences and the knowledge gained on the journey, not just theory, he lived it. Thanks James.
Breathing technique he mentioned @ 1:11 is Sudarshan Kriya which is taught by the Art of Living Foundation
Oddly enough, he explained that.
I’ve recently ditched the Instagram account and started practicing meditation, daily stretches and breathing techniques - I became aware of how my breathing was very shallow and I had a lot of neck and shoulder tension - it’s work in progress to readjust but I’m feeling the benefits already
Can we have an update?
Always a pleasure to listen to anybody who can communicate this well. Bravo.
I think the simple stuff is best for all. You don’t have to work hard, you just sit quietly and do conscious breathing. It’s so easy and so wonderful. I’ve used several diff techniques and this I like. Thank you for sharing.
My word for 2022 is B R E A T H E!
... but not through the mouth.
@@curtisrobinson7962 what is he exercise you do
For most, the hardest challenge is exhaling. Asthmatics for sure
I can’t recommend breathing exercises enough, since doing the 5 in 5 out through the nose( Oxygen Advantage by Patrick Mckeown) my blood pressure has gone from av 140/90 to 115/70 that’s a miracle for me 😊 having high bp for 20+ years also the palpitations I’ve been having since covid started have basically almost disappeared, it’s been life changing for me and everyone should know about this 🙂
A
Why did a flu give you palpitations? Is that pre or post getting vaccinated?
Do you hold the breath after you inhale and do you breath out of your nose or mouth?
How long do you practice it for each day?
Palpitations from vaccine surely
It healed my sleep apneas. It’s like training to breath again
James Nestor is great, good interview
Thanks. I found this information useful and inspiring. ❤️
James Nestor inspired me, but for me now there 's no need to make special exercises, just keep mouth closed and breath trough my nose. Game changer
100%! I'm a breathwork teacher and I've noticed that when I give my clients a simple breathing practice twice per day, morning and night, and hold them accountable to do it, it helps them stay connected and aware of their breath in general at work or play. A daily practice is key!
Now you are very sweet they are blessed to have a client like you
Any good recommendations on breathowork courses to become a teacher? Thanks
Hi Giovanni, If you're looking specifically for breathwork facilitation without movement, check out Breath Masters with Brian Kelly.@@giovannibertoia8027
Great content!! Qigong means breathe works or life force/ energy skills. After practicing Qigong for many years, I’m forever grateful to have both physically and mentally strong _/\_
Qigong is powerful!! This ancient art of breathe works should be taught at school.
Thank You Very Much !!!
It is a big help.
Thanks this makes me want to learn more it’s to the point.
Striking how fast it can make a difference too. After just a few deliberate slow inhales and exhales I can feel my shoulders relax significantly.
Trick is to break out of your non-focused bad breathing. It doesnt matter if its this or Wim Hof or yoga or box breathing or other breath technique .
Each have different degree of effectiveness but.
@@satishjinegar1399 but?
It does matter. Wim Hoff is hyperventilating. The thing he’s saying don’t do. Try buteyko breathing. It’s how we breathed as children. It’s how we are supposed to breathe.
Thanks for your video! It's very useful and has tons of information!
My whole life ive been breathing through my mouth! Up until this monday i started breathing through my nose. I used to feel like i was running out of breath and now i know why! So glad I am finally changing that even though im 48! 😮🙏🏻
Wow that sounds great. Are you still breathing through your nose? If not take this as a reminder 😊
If you would you mind telling us what benefits you noticed after 10 months?
James Nestor! Thank you for writing one of the greatest books. I’ve been practicing my breath hold walking for a while and I can max out at fifty steps, by taking my shoes off and grounding gets even better,it gives me so much energy and I can easily do fifty plus push ups. Thank you.
50 steps is impressive.
066v6
How many push-ups could you do before you started doing the breathing techniques?
@@anthropomorphicOrange I was doing around 35 at at time max and then I started also doing the Wim Hof type which is holding my breath after 25 breaths. My breath hold walking has improved between 75 and eighty steps while grounding. Find a nice grassy area somewhere and try it and you will be amazed at what you can do.
@@tangulo8869 how long is your max breath hold after exhale when you’re doing the wim hof breathing exercise?
Thank you again James!
Excellent video!! You're a great interviewer !!
Thank you ! 🎉
"It doesn't need to be complicated for it to work."-Thank You Sir😊Sometimes or mostly, we think that the more complicated the things we do,we can expect way profound results but now i realized it isn't.
L
Your information are incredibly useful. Please keep sharing your marvellous information for the sake of mankind.
Thank You for helping
Absolutely 🦋
Learning to breathe right to lower general anxiety about things later in day.. its helping to. I wish there was a lesson on breathing right while driving..
Great Book.. thanx for your research and involvement
Thanks so much
Yoga & meditation is a sound of soul , the universe music
Pushing thru the pain applies also to chronic pain. Breath into it, don't resist! Just watch it and breath.
Wonderful info thank you so much, I can't/won't live without breathing exercises for the rest of my time here
Very informative. Really enjoyed this. Thanks
I listened to an interview with this chap about March last year and it has been the most rewarding journey - I don’t regret much in life but if I discovered breathwork before drugs I don’t think they would have taken hold like they did.
Vastly superior.
I agree with the breathing first thing before I get out of bed.......It's not fun to wake up with a nervous heart and mind.The timed breathing really helps. I try different timing. today I did, breath in for 4 hold for 6 and exhale for 7. I have done the box method too.
OMG, this happens to me,.... I have to just sit for a few before I get up.... I have bad anxiety
@@lifeofaseven don’t you wonder what the heck we were dreaming to have that horrible anxiety first thing 😳
thank you for this Sir. I bought his book.
Just bought James Nestor best selling book I’m hoping to improve my breathing as I’m recovering from pneumonia
You won't be sorry😊
Tape your mouth shut at night. Nasal breathing is vital to your health.
I’m taping my mouth at night with myo tape but struggling with some of the exercises especially light breathing
Wow!!!!! Thanks sp much.
Thanks
Just freakin brilliant bro 🥰😉
Thank you 🫁🩵
I can’t get too tricky with breathing, counting or ritual etc., because it’s just not practical for me.
Before my AM workout I clear my nose and sinuses with saline and during my workout, cardio, resistance, whatever, I ONLY breath through my nose, inhale, exhale both.
I sincerely believe it helps my energy, cognition and accomplishments every day.
Thank you 🙏 Vancouver Washington
Absolutely right, I tried it by accidenting. It is worked well.
Doing this in the evening sends me to sleep :)
Great video 👍😁
I ride my bicycle every morning to work, and arrive ready to go! It is a 20-30 min. ride, depending on the wind
I appreciate Mr. Nestor's work ! Enjoyed this interview intro. Would love to hear the entire interview. Is this available? This video cuts out at about 13 minutes. Thanks!
Ever since I was a child I had trouble breathing through my nose. In my late 40's I started using a neti pot. I use it every day and it has helped me breathe through my nose better than ever. I don't work at a computer. I do a lot of walking and light physical activity.
Wowww!👌
Bought youre book and changed my life,thank you..
Could you explain how it changed your life please?
Book change my life to upside down, best thing I do for myself ever
+1 one of the best purchases I ever made. Hands down!
@@Chisel_Chest 😂
Please name the book's that'changes your life.please please.
Very true and helpfull video. According to my youtube breathing journey , 4:4:4:4 is good, coherent breathing is good, rhythmic breathing is good, 4-7-8 is good , 2-3 is good, and much more, with so many techniques that are recommended its more and more confusing . The pardadox is the more you think about it the more your gonna induce anxiety as in : - I have to breath slowly , calm down etc.. Sure breathing is important but If you have low dopamine receptors active overall it wont do anything. You must balnce, food , exercise, sleeping, breathing. Its a total equation not just 1 simple miracle solution.
I started taping my mouth a few days ago while I sleep and feel so much better in the morning
Office stress is big and makes email apnea has been a pain of my life recently.
this is also very helpful for me, recovering (?) from pulmonary fibrosiis and emphesyma. It releases me from fear. More becomes possible in the way of movement
I've been having blood pressure issues and even though I've had doctors looking at all kinds of different things that could be causing it, I'm really starting to think it's mainly related to my breathing. I've been focusing on taking controlled 4 second in 8 second out breaths and it's caused me to notice that I normally take short choppy breaths...and that's assuming I'm even breathing at all. Sometimes I catch myself holding my breath unconsciously. Focusing on breathing multiple times per day is helping get the BP lowered. When I brought this up to my doctor he was somewhat dismissive of the idea, but I find it hard to dismiss when I can reliably lower my BP by just relaxing and focusing on taking long, full breaths.
Your doctor is wrong. There is even an FDA approved device (I think it’s called Respirate) that lowers BP specifically by helping people learn to breathe. I applied the concept of controlled breathing and it lowered my BP significantly.
EXHALE FULLY👊🏻 4:14
You saved my life
smart man
Who does wim hof breath in the morning?
Just imagine wim hof breath + sun light in morning + eat organic food and spring water + cold water exposure etc. You become a f*cking machine
👇
So interesting
When we take pause for few seconds after end of each expiration and inspiration it becomes yogic breathing.
I bought two of his books one called breath and the other called Get high now…..amazing books amazing author and very informative shoutouts to the pulmonary capabilities performed
Show us the way you do the breathing exercise. Thanks.
Yes, as you suggested Sudarshan Kriya works best ..people can search on RUclips
Near the end you cemented on a background sound to help you get into a good breathing rythm.
How do you get that sound pattern.
It's age old traditional PRANAYAMA, since centuries it's been practiced in India.
This guy looks likes he's talking to the host from 1993 and I love it!!💜💯
somehow he looks so rested , never seen anybody this rested
I do a breathe in 4, hold 7, exhale 8-13 at night, and it really helps me sleep, usually just after four times
What do you mean by breathe in 4? 4 seconds right?
Inhale for 4 sec, hold for 7 sec, exhale for 8 sec.
Breath in your NOSE life changing
Healthy breathing will get you through covid, promise!
Mr. James,
Which app do you use for breathing exercises?
Montreal, Quebec Canada
Share more about the details of Sudarshana kriya.
I been doing nasal breathing doing Tai Chi qi gong for over thirty years also during meditation
Keep it simple
You just put a bunch would be meditation, yoga, TAICHI instructors out business. Good for you.
Here is another rhythm
Visualize the surf coming in as you breath in pause and breath out as surf returns to the ocean
Which breath tecnic is better for eliminate lethargic, anxiety indecisiveness etc.,
This is crazy. I’m walking right now and then focused on that type of breathing. I’m typically 110 to almost 120. I walk fast I am fit, but my heart rate runs high. I’m actually at 98.!!
What’s the app he uses for breathing while at work?
11:59
Exercise
yep thats right. i did the same thing. my life is so relaxed now . that cortisol and adrenaline is good but only in very small amounts for short periods, right? thank you :}
One note on athletes. I started watching mountain bike races. Downhill, avalance race. two different guys in two different races.
Nearly identical respiration rate. Similar in and out rates and cadence. During just about the whole race Identical pattern and sound.
Coincidence or not. I think not. They were both just about in front or won the race. Intune and very developed rhythm.
Which breathing app you prefer?
Which breathing pattern is the best...the one you will do everyday.
Kundalini yoga heavy on breathwork and its absolutely phenomenal in its effects on depression, anxiety, sleep, and just overall well-being.
The U.S. military tends to use only techniques that actually work and even they are teaching breathwork to soldiers along with meditation. Go figure.
Kundalini yoga
Kundalini is opening yourself up to the demonic.Very dangerous according to the yogi instructors once it curls up around the spinal cord.Jesus Christ will set you free from this trap if you truly want to escape hell on earth and eternal punishment as well!(just stop and think by francis chan here on youtube is a great message to explore!).....Bless you from here in Texas,B
Kundalini is a demonic spirit, nothing good there
Are they? Where?
@@MsJones-mc9gq Many places, at least for service members deployed in active combat. All the men and women I know from the "oil wars" were taught breathing for state control and management, all the way to body temperature regulation.
I used to tell my clients that one can go quite some time without food, drink, exercise, and even sleep, but see just how long you can go holding your breath...
Let us go back thousands of years to get a simple morning routine. If you don't know how to do these, there are hundreds of YT videos on each one or consult a knowledgeable Hatha yoga teacher (btw, the spellings of these techniques may be off for these practices, but put them in a search bar on YT or other search engine - they will come up:
-- Breath of Fire or Kapelbhati
-- Bastrika
-- Sat Nam technique
-- Alternate nostril breathing (there are several versions of this such as Nadi Suddi)
-- Humming pranayama (the Indian term for this escapes me now)
-- Kriya 1 pranayama from SRF
These are just some of the majors, but there are many versions - Note: the ones that work are the one that you do everyday!!
All the videos on controlled breathing across the world source their content from the ancient Indian practice of 'Pranayama'.
I am super interested in this subject, because I was stressed my whole childhood, and life. I began to have issues with hyperventilation, in my teens. A guy stopped me on my walk to my girlfriend's house. At that age we were boy crazy, but when this guy asked for my phone number, I was so nervous, I guess. I tried to be kind, explaining that I didn't give my number to strangers, but he wouldn't back off. I guess, I hyperventilated, and I passed out. He took me/ home in a cab, but I still didn't give him my phone number. My sister had similar issues, and I am wondering if it could be genetic, or just because we were raised in the same environment. I have been trying the exercises you recommend, but one thing that is important is that I have developed apnea, but I read in my research on the subject, that quote...People who have had open abdominal surgery will most likely have respiratory issues. My issues began RIGHT after my open abdominal gall bladder surgery, and I have been questioning doctors for years with no success. I learned that statement in a medical journal in my years of research. When I lie down, I actually feel, and sense that IF I go to sleep, my brain will not give the inhale command to my lungs. I can actually feel the slackness of sensation, that creates the signal to inhale. I thought it was a damaged diaphragm, but my doctor said, if I had that, I would have presented more symptoms, that would be much wose. I awaken, at times hyperventilating, with a rapid pulse. I put my nightshirt over my face, and take in carbon dioxide, and bear down to slow the heart rate, and it stops. For years, I thought I was dying because I couldn't breathe upon awakening. How I reached 76 years old I will never know. Thank you for such USEFULL, and VALUABLE information.
Jean, my heart goes out to you. Bless you.
7)(
I have tried this technique for a couple weeks- in 4, hold 4, exhale 6, hold 2- And definitely useful. Best advice yet. But to me still a bit uncomfortable. I have always found breathing exercises difficult and I get the feeling breathing exercises are of limited benefit to me. But my personality is such that I don't have problems with stress or touching spirituality. However this breathing technique works well, and I say this with seriousness, when I am sitting on a toilet doing number 2.
Can you let me know when exhaling . Should it be thru nose or the mouth? Thank you
Exhale through nose if possible. It is more important to inhale through nose than which way you exhale.. @@hoangthai3974
Me too , when i do #1 also when I can, but……
Why no demo of your breathing technique.
1:12
Exercise 1
can u make one video on OKINAGA BREATHING ?