How to breathe through your nose | Nasal breathing techniques & benefits with James Nestor
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- Опубликовано: 20 май 2024
- Discover why we should be breathing through our noses more every day, plus two breathing techniques to help you stop mouth breathing, with breathwork expert James Nestor.
This video is solely about breathing exercises and should not be seen as medical treatment for specific medical conditions. If you feel like you need medical advice, consult a doctor.
Timestamps:
00:08 - Introduction to nasal breathing
01:45 - Why nasal breathing is important
03:22 - A breathing technique to clear your nose
04:38 - Recognising a nasal blockage
6:24 - Tools to help improve nose breathing
8:26 - Nadi Shodhana breathing technique
Find out more:
Learn more from James in his BBC Maestro course, where he explores the impact of better breathwork on your sleep, concentration, and stress. bbcm.co/42SXfFN
Useful links:
See all wellness courses - bbcm.co/3xb0EEi
Thank you for this
10:40 Conscious Breath:Mouth Breathing
10:52 Unconscious Breath/Nasel Organ
Thank You.I am reading you r book.Very useful and is changing the way I breath and the connection with good health.Regards from Portugal .
Im also going to try building up my nostril muscles. Im trying to flex&hold them daily.
i am mouth taping and i cant!! its stuffed and i have a deviatwd septum :(
But what about people who brux at night? Aint it better to mouth breath?
What's the argument in favour of exhaling through nose vs mouth?
Nitric oxide is being created during nose breathing.. google that…
Nose breathing = producing nitric oxide
Also some thing about expelling germs from the nose when breathing out through the nose…
What’s the argument for breathing out through your mouth? Why switch back and forth? Also, exhaling through nose seems to get rid of”deeper” air. Like breathing in through nose gets air deeper.
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