Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
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- Опубликовано: 9 дек 2018
- NOTE FROM TED: While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. This talk only represents the speaker’s personal understanding of and experiences with the potential effects of breathing techniques. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
We do it as long as we live but mostly aren't aware of it: breathing. In his talk Lucas breaks down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. Lucas shows us how three breathing practices - water, whiskey, or coffee -
can be used as a tool and help us to overcome any situation.
With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze®, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka.
Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, the United Kingdom, and the Philippines.
In search of nutritional products designed specifically for achy yoga students’ bodies, Lucas worked with senior nutritional formulator Paul Gaylon and founded YOGABODY Naturals in the back of his yoga studio a year later. The company has gone from strength to strength and is now a world-renowned nutrition, education, and publishing organization serving 81 countries.
In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone.
A foodie at heart, Lucas was a vegan chef and owned and operated health food restaurants prior to diving deep into the yoga world. He is also a highly acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
4:09 - Water breathing - 4:4 - anytime/ all day
5:27 - Whiskey breathing - 4:8 - before sleep
7:02 - Coffee breathing - 0-20x - 3 rounds on Morning - before workout - afternoon
Amantin Mehilli - Panos thank you
Cheers 🥂/🍻
Amantin Mehilli - Panos thanks 👍🏻
@Zoltán Csutorás is breathing and let it out all in that same moment.
Thank you so much. People like you are awesome
9:34 Summary of the Three Breathing Practices:
1. Water Breathing, 10 rounds, count of 4 on the way in, count of 4 on the way out. During stressful times.
2. Whiskey Breathing, 10 rounds, count of 4 on the way in, count of 8 on the way out. To relax, to help induce sleep.
3. Coffee Breathing, 3 rounds of 20 count, sharp breath out. In the morning, before exercise, 3:00 in the afternoon.
Thank you
A Yoga Guru from India had taught me these breathing techniques a long time ago. It’s such a great refresher! Love how these breathing techniques are so simple yet powerful to use every day for our own well-being. Thank You 🙏🏽
Can I get his name ?
@@Sandeepsir Pranayama
@@Sandeepsir A whole lot of videos are present on youtube on pranayama. It is proper yogic science having various breathing techniques and also inludes when and how to do and for what to do
Ever since i was born, breathing has changed my life...
He’s not talking about automatic breathing, he’s talking about intentional breathing as a tool.
☣️
me too! it's powerful!
Once I found out about luxurious breathing plain old breathing just won't do
🤣🤣🤣🤣
In all these three techniques use your belly to inhale and to exhale. It's very important. When you're inhaling start expanding your abdomen, then ribs, then chest, when exhaling - all the way back- chest, ribs, abdomen. Except for the "coffee" breathing. There you only use your abdomen, concentrating on diaphragm 🙏
Good point to remember
Thanks
Breathing is a gift that is always available. The power costs nothing and provides everything. Thank you.
Someone once said it’s portable.
I started studying the art of breathing and I have noticed myself and people around me not breathing property. Breathing correctly through nose can correct many health issues. Both mental and physical.
Today, doctors who study breathing say that the vast majority of Americans do it inadequately.
We can blame some of our poor breathing habits on morphological changes in the human skull. Over the past 300,000 years, our mouths and sinuses have shrunk. It’s gotten so bad that today humans are the only species whose teeth no longer fit in our mouths; they grow in crooked. A smaller mouth and obstructed nose make it harder to breathe. Humans now have the sad distinction of being the most plugged-up species in the animal kingdom.
We can also blame our middle-aged bodies. Starting around 30, bones in the chest become thinner and collapse inward. We lose about 12% of our lung capacity by the time we hit 50, and then the decline speeds up. We’re forced to breathe faster and harder, making it even more difficult just to catch a breath.
But it’s not all bad news. Unlike problems with other parts of the body, such as the liver or kidneys, we can improve the airways in our too-small mouths and reverse the entropy in our lungs at any age. We can do this by breathing properly
In the 1980s, researchers with the Framingham Study, a 70-year research program focused on heart disease, gathered two decades of data from 5,200 subjects, crunched the numbers and discovered that the greatest indicator of life span wasn’t genetics, diet or the amount of daily exercise, as many had suspected. It was lung capacity. Larger lungs equaled longer lives. Because big lungs allow us to get more air in with fewer breaths. They save the body from a lot of unnecessary wear and tear.
That’s the first step in healthy breathing: extending breaths to make them a little deeper, a little longer. Try it. For the next several minutes, inhale gently through your nose to a count of about five and then exhale, again through your nose, at the same rate or a little more slowly if you can. This works out to about six breaths a minute.
When we breathe like this we can better protect the lungs from irritation and infection while boosting circulation to the brain and body. Stress on the heart relaxes; the respiratory and nervous systems enter a state of coherence where everything functions at peak efficiency. Just a few minutes of inhaling and exhaling at this pace can drop blood pressure by 10, even 15 points.
I'm so lucky. I was/am one of his students. He makes everything so simple and easy to understand, no matter how difficult it is. It's really an art 'cause not every teacher can do that. He's humble and very friendly. His classes are always funny. He makes everybody feels at ease. Wonderful teacher 💚💚💚
Lien Huong whenever a teacher makes a subject so easy to understand, they are a great teacher.
that's so neat!
Will you please let me know can water breathing & whisky breathing be done anytime? Can we do it 10 to 12 times or even more, a day? Each time any duration is okay? Can it be done after having food or water ? Why sir says to do whisky breathing at night only, is it for convenience?
Please......
You are so blessed
@@smitadoshi9015 "Whiskey breathing" will create sleepiness, by activating the parasympathetic nervous system, so it is helpful at night, just before sleeping. "
Water breathing" is always healthy. It assists in optimizing our state, whether we need a little stimulation, or a little relaxation. It is a balancing breath, helping us to maintain wellbeing adapt to life's situations.
"Coffee breath" will stimulate the sympathetic nervous system creating a kind of "excitement" effect. This is not healthy to do too often, so Lucas reccomends 3 x 20 repetitions in the morning to start the day, then also at around 3pm when we may have the tendency to want to eat something sugary for an energy boost, and also 3 x 20 repetitions before physical exercise. Hope that's helpful :)
I tried water breathing during my daily walks. 4 in and 4 out. counting. My speed went from 2.9 mph to 3.3 mph and it was effortless. Not only that, I felt lose, relaxed. It was easy. Before at 2.9 it was hard work and I felt tight, anxious. And the counting cleared my mind. Before it was like a washing machine of thoughts that had nothing to do with the task at hand. I guess this is called mindfulness. Thank you Lucas.
My anxiety instantly went away with the water breathing. This is insane! 🤯🙌🏽🙏🏽
Really?
@@chathere6843 Yes.
Gives me hope!
Power of yoga☺...Great to hear!
I told my Mother in Law that it was her breath....it smells like raw fish. She got insulted ..TOO BAD
Take control of your mind, body and nervous system through breathing:
Water - inhale 4, pause a beat, exhale 4, pause a beat - repeat. Balancing effect on nervous system. Practise all the time. Do any time you need balance.
Whisky - inhale 4, exhale 8 - repeat. After 10 rounds parasympathetic nervous system engages - rest and digest. Use sparingly eg to help sleep or if your head is buzzing after a busy day.
Coffee - use sharp shooting exhale breaths from lower abdomen. Relax shoulders and body. Exhale repeatedly to fast beat eg 3 repetitions of 16 breaths. Use sparingly as this cranks up your body energy eg 3 rounds of 20 in the morning or before exercise or at 3pm in the afternoon when you have a dip.
Ella Jane456 🧘♀️
When he says 3 rounds of 20 does he mean do the 16 exhales for 20 times 3 separarte times?
@@DOUBLE0SEVUN No, not 20 repeats of 16 breaths. Just 3 rounds of 20 rapid breaths per 'session'. Yes can be done on 3 separate occasions throughout the day when it's most needed (morning, before exercise or mid afternoon for energy) but no more than 3 times a day. Hope this helps.
bonhomie gal Thanks!
Moises S Santoyo-Walse
Your So Called "Coffee Breathing " is popularly known as "Kapalbhati"
Prayanam(Yogic Culture) , which is one of the best breathing excersizes out here to cure mental & physical illness .It's has tremendous health benefits even to cure chronic diseases, if done correctly for 5-10 minutes in an fresh air environment.(EDIT:You can adjust duration as per your comfort & results)
Love from India 🇮🇳 🙂.
Respect for the desi grind
This is crazy cause I literally noticed how breathing through my nose helps me run better the other day and now I’m getting this in my recommendations. 🤯
Similar for me. Might be recommended, because wearing a mask can feel like an exercise, and a lot of people are more conscious about that now?
Always breathe through nose only, it is healthy.
This is PRANAYAMA technique. PRANA in Sanskrit is LIFE and AYAMA is dimension. Pranayama is the second stage of YOGA. The breath is like fuel. The slower the pace you breath, longer the life. The yogis use this technique to enhance their life and quality of mind. Needs lots of practice.
Begur Kailash thank you for the explanation this was really good for me
Wrong... Water, whiskey, and coffee
It is also taought that Prana is Sanskrit for the lifeforce, as stated, and YAMA means restraint..so prana*yama is control of the lifeforce. Either way, it is a conscious practice directed at the life force through breath. This is like the Qi Gong or practice of breathing to control/direct the qi or chi in Chinese Internal Arts. Agreed, it is crucial to length and quality of life. It is the fourth limb of the eight-limb yoga (Patanjali's Ashtanga) Yama (ethics), Niyama(restraint), Asana (posture), Pranayama (breath work), Pratyahara (withdrawl of senses/internal focus), Dharana (concentration), Dhyani (like midfulness) Samaddhi (blissful unoin with the DIvine)
What a great reply. That's interesting. Thanks for tell us that.Begur what a great comment too.
Still it’s dead Due to promotion of caste
Water breathing: anytime, all the time inhale:exhale::4:4
Whiskey breathing: sleep
Inhale:Exhale::4:8
Coffee breathing: power, sparingly:: only exhale count of 20. (Short rapid exhaled like a sneeze)
Thank you! I find this guy difficult to listen to...coffee...whiskey...wth😂
I didn't feel any different. It's a clickbait.
Stoyan Denkov Open up your mind. It works 100% of the time.
Demon Slayer reference?
Thank you
Such excellent speech with truly valuable information, explained in simple and effective language. Thank you! I love yoga!
Sir, U had
help a 75yrs old man with heart problem improving so much on breathing, thankyou n appreciated!
That must have been the most to the point and enjoyable ted talk I have ever seen. Great stuff
Raphael Geieregger thanks for watching!
A most Useful and practical Ted talk, a rarity, glad I stumbled upon this one!
My sentiments echoed in your comment. At 2:45, Mr. Rockwood gets into presenting the 3 types of breathing without further ado.
@@j.p.morgan8367
right, some talks are over 50% further ado...
Very good material. Some straightforward help on the truth about breathing. Thank you
This is one of the most useful and beneficial presentations I have seen yet on TEDx Talks. Instructor mad it easy and enjoyable as well.
A great speaker! Humble, knowledgeable and to the point. Thank you!
Communication skill at its best, sharp, easy and crisp
Sure, without explaining to us or his audience why on earth would you ever want to do those 3 exercises one after the other as he just forced them to do? Just so you can make a snappy video? I also found it boring watching a man count up and down over and over again.
@@akimbo139 good luck with your life :)
@@akimbo139 I suggest a book for you. It's fascinating and lots of research and techniques in it. It's called Breath the new science of lost art by James Nestor
@@Amy623 Thanks Amra, but I've been using breathing techniques for 45 years. I simply didn't like this awful and potentially dangerous presentation.
Also....how to sneeze 30 times without inhaling???
Strange nobody is participating :D
Amazing explanation and teacher !!!! Best I’ve heard ! Thank you 🙌🏼🙌🏼
This is his 3 types of Breathing.
Breathing: Take control of your mind, body and nervous system through breathing:
Water - inhale 4, pause a beat, exhale 4, pause a beat - repeat. Balancing effect on nervous system. Practise all the time. Do any time you need balance.
Whisky - inhale 4, exhale 8 - repeat. After 10 rounds parasympathetic nervous system engages - rest and digest. Use sparingly eg to help sleep or if your head is buzzing after a busy day.
Coffee - use sharp shooting exhale breaths from lower abdomen. Relax shoulders and body. Exhale repeatedly to fast beat eg 3 repetitions of 16 breaths. Use sparingly as this cranks up your body energy eg 3 rounds of 20 in the morning or before exercise or at 3pm in the afternoon when you have a dip.
Kapal Bhati , anulom vilom , Bhastrika - these are the ancient breathing techniques which India has provided to the world interms of Yoga. 🇮🇳🙏
True !!!
Lol
Thanks a lot for sharing. I will use this every day
Can everyone stop getting their knickers in a knot about him not using the Hindi names for these exercises. He is merely trying to make it easier to remember and more digestible to a Western audience.
i didn't see a single comment complaining about not using hindi names.... maybe there was a couple (out of almost 300 comments), but I missed it...
Yeah
Pranayama
Bramari
Kapalbaathi
MakeOrBreak I couldn't agree more with you!
WE REMEMBER EVERYTHING FROM THE WEST AND ARE EXTREMELY THANKFUL. WE DONT CHARGE COPY RIGHT AND DON'T CARE MUCH FOR PATENTING...WE ARE GRATEFUL SO SHOULD ALL BE...IT IS NOT SO SIMPLE ...REGARDS
@@pyarepiyush You have to ask yourself why there is a comment with 132 (right now) likes, that said that.
What a fabulous Ted talk. There is so much to take away from this and apply to our day. Thanks Lucas 🙏
Excellent presentation. Love the way you teach in your immaculate tone and attitude.
Simple and clear. Kudos!
Straight to the point and very informative thank you!!!
The breath patterns he is referring to are all derived from yoga . read Just Breathe by Dan Brule as this will give you all of these techniques and explain all of the other ones used over past centuries /
Great talk! I see this type of breathing as a skill. The more you practice it, the better you get at breathing.
I've watched this video before without really thinking that one day i would actually need it. Ever since the pandemic my breathing pattern has been all over the place so I'm very thankful for this video. Really helpful!👍🏽
He has explained this so beautifully.
Brilliant!! Every westerner needs this as life is super stressful in the modern world.
BRILLIANT. CHANGED MY LIFE AND HELPED ME SIGNIFICANTLY WITH ANXIETY
Daksh Bhandari is your anxiety cured?
@@Balleza_brioche yes it helps a lot it is pranyanama
doing what?
This was wonderfully delivered and super supportive, thank you!
This video is so underrated. Anyway, I am so glad that I have found it. It can change your life for the better, really.
Definitely. Needs thousands more likes to reflect the true value of his talk.
Lucas Rockwood explains how to use this three breathing exercises(water, whiskey and coffee) in a simple and effective way. I loved this talk!
I am doing this since my childhood...
Just search
Kapalbhati Pranayama
Anulom vilom Pranayama
What an amazing talk about such a crucial topic by such a great teacher !!
9:44 is the sum up after doing all 3 types of breathing. I am very excited about using these 3 types of breathing in my life. Thanks to TED and Lucas Rockwood.
Nice, you made these accessible to many who are unaware of the benefits of conscious breathing. All of these are in my "toolbox" and I use them at appropriate times and some with minor alterations such as breath retention.
A nice read for more complex applications is "The Science of Breath" by Yogi Ramacharaka
4/4 water breathing for anxiety relief
4/8 whiskey breaking for falling asleep
1/1 coffee breathing For calming down
Great video.
Great. Indian spirituality and knowledge is spreading over the world! This is just 1 out of 1,000,000 teachings.
Breathing is Indian? That’s an eye opener :)
@@jsbali Yes, the developed sciences and disciplines of breathing and consciousness is Indian. Please read up on 2000 years of Vedic civilisation, knowledge and tradition.
The breathing exercises in this video put me in a good mood. Really simple and helpful!
Very useful breathing techniques!
Thank you sir!
This was excellent!Thank you for guiding us through the breathing techniques and for providing an understanding I needed!
Karon Powell Well said. Lovely 😊 comment. Where you from? I’d like to know you.
Paramhansa Yoganandji has taught these 100 years ago
Go through his teachings
This is life changing! Well done TED Talk!!!
Love this! I've read about these breathing techniques but always do helpful to have a reminder! I like your suited metaphor!
He gave an anazing talk..lots of practical advise that we can take home !!
Btw it's useful if you are a musician to get songs with bpms that you know for the exercises. Here are the "riffs":
Water (balance): 60 bpm, 4 quarter notes of inhale, fermata, followed by 4 quarter notes of exhale.
Whiskey (parasympathetic): 72 bpm, 4 quarter notes of inhale, fermata, followed by 4 quarter notes of exhale.
Coffee (sympathetic): 104 bpm, 20 quarter notes, segue into normal breathing.
I don't know how many repeats of these to do.
J understand what u mean but jm tone deth how J do?
@@happytobehere1111 These are the tempos the guy in the video was using, I just measured them.
Great explanation of various breathing techniques to help reduce stress, help me sleep and to alert my body and mind for activity! Excellent presenter! I enjoyed his Ted talk, I will look for more of his videos!
I really needed this. Lately i've been experiencing my body stopping the automatic processes such as blinking and breathing, and it takes up a lot of my energy and happiness. I do happen that my breath becomes absolutely normal, and it's such a relief in social settings.
Good for you. Thanks for sharing the good news testimonial.
Loved it! Thank you. 💖🙏🏽
You are truly amazing Lucas, and you have helped change my life.I have had extreme problems with sleeping and have a Cpap machine for sleep apnea. And even with the machine I have terrible sleep every night. I tried the breathing one time this afternoonand felt tired, and this has never happened to me. Tonight will be my first night using your method. Thank-you so much for sharing this! Dawn from Canada
He gets on with it so well. Great talk.
A great tool that can be implemented immediately. Thanks for making it easy to learn!
Water breathing and whiskey breathing is the way to go in the time of this covid19 pandemic. Thanks for the tools!
Very well presented from start to finish: clear, concise, 3 great memory tags. Thank you!
Thanks so much for the most valuable talk and teaching how to incorporate breathing exercises in our daily lives!
Thank you. Such a simplicity in breathing exercises. Bn having trouble understanding till this video. Thank you a lot
No need for cautionary words or flagging. Love this talk. ❤️
what do you mean by cautionary words or flagging?
It says below under Stephen somebody that Ted flagged this talk. See below.
Also read the notes to the talk. It says it’s flagged.
What is flagging
Marilyn Tully Well said. Where you from? I’d like to know you.
The most valuable things in life come in the most simplest manner and this lecture is the proof of that.
Great talk, thanks very much. I'll start using this breathing tonight and everyday thereafter. Love the simplicity of breath control. Thanks again Vincent
Vincent Bowler how did it go for you?? 😇
I used it and it didnt do s***
as somebody who has been struggling with psychosomatic breathing for 3 years, this video gave me hope. thank you
Excellent, very few people breathe correctly, breath is life and conscious breathing helps keep you in the present moment x
After this TED talk, I start breathing again. Thank you
lol
This talk is pure Gold...100karat..both the knowledge imparted and the communication skills.
As I fell asleep during the Whiskey routine, I had to watch it again for Coffee...😄👍
Got one of my own, the square breathing technique designed to focus calm energy. breathe in 4 counts, hold 4 counts, exhale 4 counts, hold empty 4 counts. Begin again, 4 breaths in, etc. Causes attention to return to your own space and focus calmly in who and where you are.
This helps with panic attacks also
In Indian yoga tradition it is called jalandhar bandha. Process of balancing your pranic energy. It is integral part of shambhvi too.
Box breathing.
really really useful, especially for insomiacs like me! hope to see more of this kind of talk from TED...
Jon Padrejuan Have you applied it? How did it go?
Hi fellow insomniac! Try to hold your breath for 7 seconds before exhaling! This is the Dr Andrew Weill method. Works wonders for falling asleep!
So it's 4 (in) -7(hold) -8(exhale)
Thank you for this practice Lucas, it was really helpful and informative. I have been breathing wrong all along. Will surely incorporate it as my daily natural dose
Fabulous information thank you so much I am incorporating this in to my regime! Box breathing is similar to water only when you breathe out you hold for 4
This speaker is very likable - I LOVE him!
He’s amazing!!
What a gifted teacher. Thanks Lucas
I love the simplicity of your descriptions and the catchy labels. I'm going to start today! Thank you!
Top tip: Remember to use normal playback speed. I was really thrown when the exercises started. :)
This just happened to me lol
Straight to the point, this Ted talk was a breath of fresh air.
Nice words
Really impressed by Lucas's ability to present. Relaxed and direct. Thanks for the info! Looking forward to trying whiskey breathe tonight.
Once you get to know the power of breathing, you will get humbled, loving and happy
A superpower we always have ❤️. Thank you so much☕🥛🥛🥛🥛🥛🥛🥃
Holy thank you so much! Been using Wim Hof method and it’s awesome to see the same type of thing reworded.
Our health is so valuable, priceless actually so when a safeguard or improvement is in our control we should at least try it!
So, thank you!
my word is he a good speaker. right to the point. all about the content. very easy to remember. exceptional and effective speech. so grateful.
The coffee breathing I felt so powerful,definitely gonna try at around 3 pm,most drowsy time for study,feels energetic instantly though,...Thank u for sharing...
You should check out baba ramdev dude
बिल्कुल सही
I appreciate how you formatted this and you have a fun and unique way of delivering this. So powerful and integrated into day to day life. Thank you brother.
Wow, followed along the whiskey breathing and after opening my eyes I feel kinda dizzy and tired. This is gold.
showing an accurate and deep understanding; great perceptive. 💡
Muito obrigado for all the insightful information. 🤝
Absolutely! I started practicing yoga in my late 20s and am in my late mid 59s today. I’ve experienced so much trauma and yoga proud the only way through. I’ve been out of practice consistently for a while but always practice. Time to step up and what better encouragement than this talk!😀👌🏿💕
I watched it today for the first time.. these are the basic and most important YOGA cycles. ❤️
I wish I come across some time ago teaching my students .its not too late I’m enjoying it.a big thanks 🙏
I stopped breathing about two years ago and I feel great.
R.I.P
🤣🤣🤣🤣
Wow this was great for someone who is suffering from anxiety and panic attacks and watching and practicing this through the video just calmed me down straight away, Thank you will be practicing this from now.
130am, been stressed and restless for the past few weeks. practicing the whiskey as i listen... i felt tingley and instant sense of relaxation. Thank you for this. Good night and God bless
Great! Indian ancient PRANAYAM (5000+ years old methods) are being spread with different names! Good place to start for better health (preventive care), Water is actually a So-Hum Meditation; Coffee is a Kapal Bhati Pranayam.
A few years ago I was diagnosed with Catatonia ( PTSD caused my breathing to change and I was taking in too much carbon. The carbon tightens tendons and you get stuck for hours and hours)
I am very grateful for this speech. Thank you.
How do you take in to much carbon?
Same thing happened to me but for me it was due to my panic attacks and constant anxiety. I felt my breathing feel more restricted and my stomach feels really tight. Somedays it feels like I'm not breathing any air at all. It's quite strange.
One of the best Tedx Talks I ever heard: essential, crisp, practical - and my daily routines profited a lot from it!
I agree. He had a crisp, "real" style and delivered useful easy-to-understand information. Great talk.
Thank you for this, most grateful!
So effective and eloquently spoken!! Love this man who saved my life!! Riddled wt panic attacks and stresses 😘😘😘👍🏼👍🏼👍🏼💐💐💐💐💐💐💐💐
❤️
Great, i learned something worthy today